Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
201
359. The Neural Basis Of Low Self Esteem
43 min
202
The Science of Overthinking and How To Overcome...
41 min
203
FOCUS: Declutter The Mind
9 min
204
358. How To Get Good At Just About Anything
36 min
205
You Do Not Have To Be The Bigger Person. Your P...
45 min
206
FOCUS: I Live For This Feeling
9 min
207
357. Feeling As Though You Are Not Doing Enough
49 min
208
356. HEADNOISE: Sharing Your Truth, Coming Out ...
35 min
209
FOCUS: How To Stop C*ck Blocking Yourself From ...
13 min
210
355.Stop Arguing For Your Limitations & Do This...
51 min
211
Determine your own value and never look for it ...
46 min
212
FOCUS: Do Your Future Self a Favour
11 min
213
354. Dealing with Resentment Part 2
19 min
214
354. Dealing With Resentment Part 1
41 min
215
FOCUS: Breaking Down Different Kinds Of Stress ...
15 min
216
FOCUS: How To Move Past The Feeling Of Being Ow...
7 min
217
FOCUS: Simple Steps in Learning to Release Cont...
9 min
218
353. HEADNOISE: Becoming More Spontaneous, Lett...
35 min
219
FOCUS: Stop Ruminating, Letting Go Of The Need ...
6 min
220
FOCUS: The Part of the Brain Responsible for Wi...
5 min
221
352. When Is It Okay To Give a Second Chance?
44 min
222
351. Am I The Drama?
41 min
223
350. The Science of Delayed Gratification & How...
39 min
224
BONUS: Get out of your own way today
7 min
225
349. 9 Neuroscientific Ways To Increase your Fo...
40 min