Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
201
375. Hyper-independence - your coping mechanism...
43 min
202
374. How do I repair a friendship? + How to ge...
32 min
203
PART 2. Your voicemails. I'm addicted to Limere...
32 min
204
FOCUS: Motivation to get sh*t done
9 min
205
373. What is your default mode network? & how y...
46 min
206
372. This is your sign to let that thing go. (A...
51 min
207
FOCUS: Top 10 things to let go of to live the b...
16 min
208
Create excuses or create change. You decide. (E)
44 min
209
371. The top 10 cognitive biases that may be af...
40 min
210
FOCUS: Ask yourself these 8 things every morning
13 min
211
370. Caffeine & Cortisol, all your questions an...
46 min
212
369. I want to burn my life down and start agai...
32 min
213
FOCUS: Stop resisting. Face that thing & get it...
8 min
214
368. How to harness cortisol for energy, focus ...
50 min
215
FOCUS: Rest in order to grow
5 min
216
367. How finding your passion can lead to great...
52 min
217
HEADNOISE: Routine vs ritual, when is enough, e...
41 min
218
366. HEADNOISE: Attachment theory, am I the a$$...
33 min
219
FOCUS: Cut the ties to your old self (you don't...
9 min
220
365. Maintaining Friendships during different s...
65 min
221
364. A 7 Step guide to maximize the last 3 mont...
35 min
222
FOCUS: Stop waiting for someone to decide if th...
6 min
223
363. Big age gaps in relationships, How to know...
32 min
224
362. Slaying Single at any age, in any season
64 min
225
FOCUS: Straight Up Self Love
4 min