Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
201
369. I want to burn my life down and start agai...
32 min
202
FOCUS: Stop resisting. Face that thing & get it...
8 min
203
368. How to harness cortisol for energy, focus ...
50 min
204
FOCUS: Rest in order to grow
5 min
205
367. How finding your passion can lead to great...
52 min
206
HEADNOISE: Routine vs ritual, when is enough, e...
41 min
207
366. HEADNOISE: Attachment theory, am I the a$$...
33 min
208
FOCUS: Cut the ties to your old self (you don't...
9 min
209
365. Maintaining Friendships during different s...
65 min
210
364. A 7 Step guide to maximize the last 3 mont...
35 min
211
FOCUS: Stop waiting for someone to decide if th...
6 min
212
363. Big age gaps in relationships, How to know...
32 min
213
362. Slaying Single at any age, in any season
64 min
214
FOCUS: Straight Up Self Love
4 min
215
361. HEADNOISE: Need for control, being cheated...
45 min
216
360. Healing from anxious attachment and naviga...
42 min
217
Preview Of My Audiobook, Which Just Dropped!
11 min
218
359. The Neural Basis Of Low Self Esteem
43 min
219
The Science of Overthinking and How To Overcome...
41 min
220
FOCUS: Declutter The Mind
9 min
221
358. How To Get Good At Just About Anything
36 min
222
You Do Not Have To Be The Bigger Person. Your P...
45 min
223
FOCUS: I Live For This Feeling
9 min
224
357. Feeling As Though You Are Not Doing Enough
49 min
225
356. HEADNOISE: Sharing Your Truth, Coming Out ...
35 min