Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
201
335. 5 Questions to ask yourself before a big l...
45 min
202
334. How to REALLY stop caring about what peopl...
45 min
203
333. Big Announcement: My new audiobook HOW TO ...
2 min
204
332. How to be Intentional and Not Passive with...
48 min
205
331. ENCORE: Discipline, Freedom, And Living Yo...
38 min
206
330. HEAD NOISE: The Ick List, Blind or Blindsi...
33 min
207
329. What to do when Your Ex Moves on First
45 min
208
328. HEAD NOISE: Exes Lies Part 2, Forever Sing...
30 min
209
327. Matthew Hussey on How to Raise Your Standa...
74 min
210
326. HEAD NOISE: The MANY Lies Exes Tell, Growi...
42 min
211
325. Trauma Bonding: What it is, How to Notice ...
54 min
212
324. HEAD NOISE: Sexually Inexperienced, Lettin...
38 min
213
323. You Don't have to Beg, Force, or Chase to ...
42 min
214
322. HEAD NOISE: Am I Being Too Needy, A Tricky...
36 min
215
321. How to Stop Inviting Drama into Your Life
41 min
216
320. The secret to creating habits that last
13 min
217
319. Top 10 Non-Negotiables in Dating
44 min
218
318. HEAD NOISE: A 10 Year Affair, Situationsh...
27 min
219
317. Intrinsic vs Extrinsic Motivation: How to ...
38 min
220
316. The Neuroscience of the Sleepy Girl Mockta...
24 min
221
315. HEAD NOISE: Lost in my 20s, Thriving in Ch...
25 min
222
314. What to do when People aren't Supportive o...
28 min
223
313. The Neuroscience of Memories: False Memori...
28 min
224
312. HEAD NOISE: A Complicated Sister-In-Law, A...
25 min
225
311. 6 Questions to Ask to Get to Know Someone
24 min