Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
201
305. 8 Questions to Ask Yourself if You're Havi...
28 min
202
304. The Neuroscience of Endorphins: How exerci...
27 min
203
303. Starting Over is Hard but NOT Impossible w...
41 min
204
302. Limerence Vs Love: How Obsession is Gettin...
40 min
205
301. The Neuroscience of Caffeine: Performance ...
31 min
206
300. Happy 300th Episode To Us! Hearing Your Me...
24 min
207
299. My Ins and Outs for 2024 (and going throug...
26 min
208
298. The Neuroscience of Antidepressants Part 2...
23 min
209
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boun...
42 min
210
296. How to beat the Sunday Scaries
38 min
211
295. The Neuroscience of Antidepressants Pt 1. ...
24 min
212
294. Heartache, Dating, Confidence and Owning Y...
47 min
213
293. The Theory of Marginal Gains (and the secr...
35 min
214
292. The Neuroscience of Fasting for the Brain ...
27 min
215
291. BONUS Ask Me Anything with Revie Jane!
18 min
216
290. Revie Jane on CPTSD, OCD and Living Her Li...
61 min
217
289: The Real Way to Become More Carefree
30 min
218
288. The Neuroscience of Sleep Cycles & the Ben...
26 min
219
287. Being Better: Do these 4 things for 30 day...
13 min
220
286. Being Better: Reframing how you see discip...
11 min
221
285. Being Better: The science of sleep and how...
11 min
222
284. Being Better: Boundaries vs Controlling Be...
10 min
223
283. Being Better: Finding Your Purpose for 2024
10 min
224
282. Being Better: Imposter Syndrome be GONE
12 min
225
281. Being Better: Ambition - What it is, how t...
16 min