Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
201
FOCUS: The Part of the Brain Responsible for Wi...
5 min
202
352. When Is It Okay To Give a Second Chance?
44 min
203
351. Am I The Drama?
41 min
204
350. The Science of Delayed Gratification & How...
39 min
205
BONUS: Get out of your own way today
7 min
206
349. 9 Neuroscientific Ways To Increase your Fo...
40 min
207
348. The science behind why a tactical cry is g...
38 min
208
347. Advice you Didn't Know you Needed
53 min
209
346. Dealing with Energy Vampires and Negative ...
59 min
210
345. Change Your Money Mindset and Live Your Ri...
57 min
211
344. Should I demand an apology? How do I deal ...
37 min
212
343. How to Make Friends in your 20s, 30s and B...
45 min
213
342. Work Anxiety and Feelings of Inadequacy at...
45 min
214
341. Conflict resolution with friends and famil...
29 min
215
340. 5 things to accept in your life to become ...
34 min
216
339. How to reset and become driven when all yo...
39 min
217
338. ENCORE: How memories work, how we form the...
56 min
218
337. ENCORE: How to be Self-Assured and Comfor...
38 min
219
336. Painful In-Laws and How to Deal with Them
46 min
220
335. 5 Questions to ask yourself before a big l...
45 min
221
334. How to REALLY stop caring about what peopl...
45 min
222
333. Big Announcement: My new audiobook HOW TO ...
2 min
223
332. How to be Intentional and Not Passive with...
48 min
224
331. ENCORE: Discipline, Freedom, And Living Yo...
38 min
225
330. HEAD NOISE: The Ick List, Blind or Blindsi...
33 min