Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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329. What to do when Your Ex Moves on First
45 min
227
328. HEAD NOISE: Exes Lies Part 2, Forever Sing...
30 min
228
327. Matthew Hussey on How to Raise Your Standa...
74 min
229
326. HEAD NOISE: The MANY Lies Exes Tell, Growi...
42 min
230
325. Trauma Bonding: What it is, How to Notice ...
54 min
231
324. HEAD NOISE: Sexually Inexperienced, Lettin...
38 min
232
323. You Don't have to Beg, Force, or Chase to ...
42 min
233
322. HEAD NOISE: Am I Being Too Needy, A Tricky...
36 min
234
321. How to Stop Inviting Drama into Your Life
41 min
235
320. The secret to creating habits that last
13 min
236
319. Top 10 Non-Negotiables in Dating
44 min
237
318. HEAD NOISE: A 10 Year Affair, Situationsh...
27 min
238
317. Intrinsic vs Extrinsic Motivation: How to ...
38 min
239
316. The Neuroscience of the Sleepy Girl Mockta...
24 min
240
315. HEAD NOISE: Lost in my 20s, Thriving in Ch...
25 min
241
314. What to do when People aren't Supportive o...
28 min
242
313. The Neuroscience of Memories: False Memori...
28 min
243
312. HEAD NOISE: A Complicated Sister-In-Law, A...
25 min
244
311. 6 Questions to Ask to Get to Know Someone
24 min
245
310. Forgiveness: How to Give it When You Don't...
36 min
246
309. HEAD NOISE: Retroactive Jealousy, STD Sham...
21 min
247
308. How to Stop Replaying Scenarios in your He...
30 min
248
307. The Neuroscience of Willpower: How to trai...
27 min
249
306. HEAD NOISE: Falling out of Love, and Takin...
26 min
250
305. 8 Questions to Ask Yourself if You're Havi...
28 min