Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
226
FOCUS: How To Stop C*ck Blocking Yourself From ...
13 min
227
355.Stop Arguing For Your Limitations & Do This...
51 min
228
Determine your own value and never look for it ...
46 min
229
FOCUS: Do Your Future Self a Favour
11 min
230
354. Dealing with Resentment Part 2
19 min
231
354. Dealing With Resentment Part 1
41 min
232
FOCUS: Breaking Down Different Kinds Of Stress ...
15 min
233
FOCUS: How To Move Past The Feeling Of Being Ow...
7 min
234
FOCUS: Simple Steps in Learning to Release Cont...
9 min
235
353. HEADNOISE: Becoming More Spontaneous, Lett...
35 min
236
FOCUS: Stop Ruminating, Letting Go Of The Need ...
6 min
237
FOCUS: The Part of the Brain Responsible for Wi...
5 min
238
352. When Is It Okay To Give a Second Chance?
44 min
239
351. Am I The Drama?
41 min
240
350. The Science of Delayed Gratification & How...
39 min
241
BONUS: Get out of your own way today
7 min
242
349. 9 Neuroscientific Ways To Increase your Fo...
40 min
243
348. The science behind why a tactical cry is g...
38 min
244
347. Advice you Didn't Know you Needed
53 min
245
346. Dealing with Energy Vampires and Negative ...
59 min
246
345. Change Your Money Mindset and Live Your Ri...
57 min
247
344. Should I demand an apology? How do I deal ...
37 min
248
343. How to Make Friends in your 20s, 30s and B...
45 min
249
342. Work Anxiety and Feelings of Inadequacy at...
45 min
250
341. Conflict resolution with friends and famil...
29 min