Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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361. HEADNOISE: Need for control, being cheated...
45 min
227
360. Healing from anxious attachment and naviga...
42 min
228
Preview Of My Audiobook, Which Just Dropped!
11 min
229
359. The Neural Basis Of Low Self Esteem
43 min
230
The Science of Overthinking and How To Overcome...
41 min
231
FOCUS: Declutter The Mind
9 min
232
358. How To Get Good At Just About Anything
36 min
233
You Do Not Have To Be The Bigger Person. Your P...
45 min
234
FOCUS: I Live For This Feeling
9 min
235
357. Feeling As Though You Are Not Doing Enough
49 min
236
356. HEADNOISE: Sharing Your Truth, Coming Out ...
35 min
237
FOCUS: How To Stop C*ck Blocking Yourself From ...
13 min
238
355.Stop Arguing For Your Limitations & Do This...
51 min
239
Determine your own value and never look for it ...
46 min
240
FOCUS: Do Your Future Self a Favour
11 min
241
354. Dealing with Resentment Part 2
19 min
242
354. Dealing With Resentment Part 1
41 min
243
FOCUS: Breaking Down Different Kinds Of Stress ...
15 min
244
FOCUS: How To Move Past The Feeling Of Being Ow...
7 min
245
FOCUS: Simple Steps in Learning to Release Cont...
9 min
246
353. HEADNOISE: Becoming More Spontaneous, Lett...
35 min
247
FOCUS: Stop Ruminating, Letting Go Of The Need ...
6 min
248
FOCUS: The Part of the Brain Responsible for Wi...
5 min
249
352. When Is It Okay To Give a Second Chance?
44 min
250
351. Am I The Drama?
41 min