Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
226
280. Being Better: How to form a habit that STI...
11 min
227
279. Being Better: Heartbreak 101 - Breakups, l...
13 min
228
278. Being Better: Letting go of regret and mov...
9 min
229
277. Being Better: How to keep a promise to you...
13 min
230
276. Being Better: Soft Action, Bold Action and...
10 min
231
275. Being Better: Nailing Your New Year's Reso...
13 min
232
274. Being Better: Understanding your hangover ...
10 min
233
273. How to date like a bada$$ and love being s...
45 min
234
272. A meditation for the chaos of Christmas
12 min
235
271. Best of The Brain: Top 3 Brain Facts as Vo...
27 min
236
270. Self inconsistency, self conflict and find...
41 min
237
269. Imposter Syndrome and The Psychology of Yo...
55 min
238
268. A chat with The Weekend Briefing allll abo...
28 min
239
267. 8 Steps to Overcome Burnout
56 min
240
266. Rebuilding yourself after divorce and hear...
54 min
241
265. How to make the rest of the year the BEST ...
50 min
242
264. Are you getting used to a life you don't w...
44 min
243
263. Dealing with the pressure of having it all...
49 min
244
262. How to change your reputation
50 min
245
261. Get A Grip with Abbie Chatfield: Trolling,...
63 min
246
260. How to stop a grudge from ruining your rel...
50 min
247
259. 6 ways to boost your self-worth
50 min
248
258. Turning Desperation into Attraction: How t...
42 min
249
257. The neuroscience of ketamine and it's effe...
40 min
250
256. You may be setting the bar too low
35 min