Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
226
310. Forgiveness: How to Give it When You Don't...
36 min
227
309. HEAD NOISE: Retroactive Jealousy, STD Sham...
21 min
228
308. How to Stop Replaying Scenarios in your He...
30 min
229
307. The Neuroscience of Willpower: How to trai...
27 min
230
306. HEAD NOISE: Falling out of Love, and Takin...
26 min
231
305. 8 Questions to Ask Yourself if You're Havi...
28 min
232
304. The Neuroscience of Endorphins: How exerci...
27 min
233
303. Starting Over is Hard but NOT Impossible w...
41 min
234
302. Limerence Vs Love: How Obsession is Gettin...
40 min
235
301. The Neuroscience of Caffeine: Performance ...
31 min
236
300. Happy 300th Episode To Us! Hearing Your Me...
24 min
237
299. My Ins and Outs for 2024 (and going throug...
26 min
238
298. The Neuroscience of Antidepressants Part 2...
23 min
239
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boun...
42 min
240
296. How to beat the Sunday Scaries
38 min
241
295. The Neuroscience of Antidepressants Pt 1. ...
24 min
242
294. Heartache, Dating, Confidence and Owning Y...
47 min
243
293. The Theory of Marginal Gains (and the secr...
35 min
244
292. The Neuroscience of Fasting for the Brain ...
27 min
245
291. BONUS Ask Me Anything with Revie Jane!
18 min
246
290. Revie Jane on CPTSD, OCD and Living Her Li...
61 min
247
289: The Real Way to Become More Carefree
30 min
248
288. The Neuroscience of Sleep Cycles & the Ben...
26 min
249
287. Being Better: Do these 4 things for 30 day...
13 min
250
286. Being Better: Reframing how you see discip...
11 min