Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
326
180. If you want lasting change, do these 5 things
35 min
327
179. What to do when it feels like NOTHING is g...
37 min
328
177. Take control over your emotions
43 min
329
176. How to stop devaluing yourself
35 min
330
175. 7 ways to stop feeling inadequate
38 min
331
174. Pep talk - Do your future self a favour
11 min
332
173. Its your turn to be the asshole
33 min
333
172. Coersive control - how to identify it
40 min
334
171. Pep Talk - Cut the dead weight
8 min
335
170. Co existing with people that you don't agr...
44 min
336
169. Pep talk - I live for this feeling
9 min
337
168. 10 things you should know about yourself
32 min
338
167. Pep talk - You never regret taking action
6 min
339
166. 5 ways to stop being manipulated
39 min
340
165. Pep talk - Stop waiting for someone to dec...
6 min
341
164. Are ultimatums toxic or necessary?
53 min
342
163. Self love - being alone vs being lonely
38 min
343
162. You decide the quality of your interactions
8 min
344
161. Pep talk - Rest in order to grow
5 min
345
160. Playing the DYFM card game and getting dee...
42 min
346
159. Self Love and finding your worth (encore)
44 min
347
158. Teach People how to treat you (encore)
57 min
348
157. Tyrone answers all your questions about ou...
44 min
349
156. This is why you struggle with acceptance
34 min
350
155. Stress and the effects on the brain, and h...
46 min