Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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229. Why self esteem and purpose are linked and...
55 min
327
228. Life advice to get you through the week
53 min
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227. 5 ways to feel more empowered DAILY
40 min
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226. Its not about what you can do, its what yo...
40 min
330
225. Do these 7 things NOW to increase your sel...
38 min
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224. You are more than enough. How to feel it (...
49 min
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223. Breaking down the low dopamine morning tre...
41 min
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222. How to chose your friends wisely
52 min
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221. How to forgive yourself when others won't
53 min
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220. Who is getting the best of you? A lesson i...
47 min
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219. 4 tools to get you to know what you want.
48 min
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218. 5 ways to feel empowered and never feel li...
41 min
338
217. 4 ways to stop feeling disappointed, and t...
38 min
339
216. 10 things I learnt in my 20s
46 min
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215. Do this every day for 30 days and see what...
34 min
341
214. How to tell the difference between gut ins...
48 min
342
213. Green flags to look for in a partner (enco...
36 min
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212. Navigating friendship conflicts and poor c...
42 min
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211. How to become more assertive in every area...
37 min
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210. Know yourself better so people don't take ...
43 min
346
209. They were out of your life and now they wa...
46 min
347
208. Why knowing your limitations will unleash ...
44 min
348
207. How to have a difficult conversation with ...
50 min
349
206. The Ick. Is it instinct? Do I run or do I ...
48 min
350
205. How to stop having FOMO (and deal with peo...
52 min