Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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210. Know yourself better so people don't take ...
43 min
327
209. They were out of your life and now they wa...
46 min
328
208. Why knowing your limitations will unleash ...
44 min
329
207. How to have a difficult conversation with ...
50 min
330
206. The Ick. Is it instinct? Do I run or do I ...
48 min
331
205. How to stop having FOMO (and deal with peo...
52 min
332
204. How to slow down ageing and combat oxidati...
39 min
333
203. Watch your life transform when you start t...
45 min
334
202. Pep Talk - Declutter the mind
9 min
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201. Pep Talk - What is not meant for you will ...
7 min
336
200. Your pain and discomfort is the ticket to ...
44 min
337
199. Finding your Purpose after a breakup
51 min
338
198. Pep Talk - What can I begin to heal today?
11 min
339
197. Pep Talk - Stop resisting. Face that thing...
8 min
340
196. Time to cut your losses and become more ru...
47 min
341
195. 10 ways to show up for yourself
54 min
342
194. Pep Talk - Becoming at ease with the outcome
7 min
343
193. Pep Talk - Get out of your own way today
7 min
344
192. The difference between negative self talk ...
47 min
345
191. The importance of showing up for other peo...
49 min
346
190. 7 ways to achieve balance to become a happ...
49 min
347
189. Are you blocking the right people from ent...
49 min
348
188. Let go of the idea it could have been diff...
38 min
349
187. Self Employment and Money Mindset with Lizzie
61 min
350
186. Toxic psychos and red flags - Encore
58 min