Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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276. Being Better: Soft Action, Bold Action and...
10 min
327
275. Being Better: Nailing Your New Year's Reso...
13 min
328
274. Being Better: Understanding your hangover ...
10 min
329
273. How to date like a bada$$ and love being s...
45 min
330
272. A meditation for the chaos of Christmas
12 min
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271. Best of The Brain: Top 3 Brain Facts as Vo...
27 min
332
270. Self inconsistency, self conflict and find...
41 min
333
269. Imposter Syndrome and The Psychology of Yo...
55 min
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268. A chat with The Weekend Briefing allll abo...
28 min
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267. 8 Steps to Overcome Burnout
56 min
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266. Rebuilding yourself after divorce and hear...
54 min
337
265. How to make the rest of the year the BEST ...
50 min
338
264. Are you getting used to a life you don't w...
44 min
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263. Dealing with the pressure of having it all...
49 min
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262. How to change your reputation
50 min
341
261. Get A Grip with Abbie Chatfield: Trolling,...
63 min
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260. How to stop a grudge from ruining your rel...
50 min
343
259. 6 ways to boost your self-worth
50 min
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258. Turning Desperation into Attraction: How t...
42 min
345
257. The neuroscience of ketamine and it's effe...
40 min
346
256. You may be setting the bar too low
35 min
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255. 10 Years of Friendship with Steph Claire S...
42 min
348
Mini Ep: A note from Alexis
2 min
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253. Missed Opportunities: Becoming OK with the...
54 min
350
252. Self Awareness: You can't change what you ...
49 min