Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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248. How to approach closure differently and re...
40 min
327
247. Narcissistic parents and in-laws: How to s...
50 min
328
246. Dealing with pathological & compulsive liars
42 min
329
245. Histrionic personality disorder, weird MIL...
45 min
330
244. How to keep a promise to yourself
43 min
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243. Limit the amount of people that owe you an...
49 min
332
242. The illusion of endless options on dating ...
56 min
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241. Leaving someone is not giving up on them
58 min
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240. Why discipline is your ticket to the life ...
54 min
335
239. Green flags to look for in your day
46 min
336
238. You do not have to be the bigger person. Y...
45 min
337
237. How to overcome retroactive jealousy and o...
44 min
338
236. Determine your own value and never look fo...
47 min
339
235. Chase change, don’t let change chase you
55 min
340
234. The difference between drive and self-cont...
45 min
341
233. Boundaries vs Controlling behaviour AND ho...
49 min
342
232. Feeling like you have plateaued? Try this ...
46 min
343
231. Dealing with anxious and stressful thought...
46 min
344
230. How to get over the fear of your partner c...
45 min
345
229. Why self esteem and purpose are linked and...
55 min
346
228. Life advice to get you through the week
53 min
347
227. 5 ways to feel more empowered DAILY
40 min
348
226. Its not about what you can do, its what yo...
40 min
349
225. Do these 7 things NOW to increase your sel...
38 min
350
224. You are more than enough. How to feel it (...
49 min