Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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215. Do this every day for 30 days and see what...
34 min
377
214. How to tell the difference between gut ins...
48 min
378
213. Green flags to look for in a partner (enco...
36 min
379
212. Navigating friendship conflicts and poor c...
42 min
380
211. How to become more assertive in every area...
37 min
381
210. Know yourself better so people don't take ...
43 min
382
209. They were out of your life and now they wa...
46 min
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208. Why knowing your limitations will unleash ...
44 min
384
207. How to have a difficult conversation with ...
50 min
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206. The Ick. Is it instinct? Do I run or do I ...
48 min
386
205. How to stop having FOMO (and deal with peo...
52 min
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204. How to slow down ageing and combat oxidati...
39 min
388
203. Watch your life transform when you start t...
45 min
389
202. Pep Talk - Declutter the mind
9 min
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201. Pep Talk - What is not meant for you will ...
7 min
391
200. Your pain and discomfort is the ticket to ...
44 min
392
199. Finding your Purpose after a breakup
51 min
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198. Pep Talk - What can I begin to heal today?
11 min
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197. Pep Talk - Stop resisting. Face that thing...
8 min
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196. Time to cut your losses and become more ru...
47 min
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195. 10 ways to show up for yourself
54 min
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194. Pep Talk - Becoming at ease with the outcome
7 min
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193. Pep Talk - Get out of your own way today
7 min
399
192. The difference between negative self talk ...
47 min
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191. The importance of showing up for other peo...
49 min