Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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179. What to do when it feels like NOTHING is g...
37 min
377
177. Take control over your emotions
43 min
378
176. How to stop devaluing yourself
35 min
379
175. 7 ways to stop feeling inadequate
38 min
380
174. Pep talk - Do your future self a favour
11 min
381
173. Its your turn to be the asshole
33 min
382
172. Coersive control - how to identify it
40 min
383
171. Pep Talk - Cut the dead weight
8 min
384
170. Co existing with people that you don't agr...
44 min
385
169. Pep talk - I live for this feeling
9 min
386
168. 10 things you should know about yourself
32 min
387
167. Pep talk - You never regret taking action
6 min
388
166. 5 ways to stop being manipulated
39 min
389
165. Pep talk - Stop waiting for someone to dec...
6 min
390
164. Are ultimatums toxic or necessary?
53 min
391
163. Self love - being alone vs being lonely
38 min
392
162. You decide the quality of your interactions
8 min
393
161. Pep talk - Rest in order to grow
5 min
394
160. Playing the DYFM card game and getting dee...
42 min
395
159. Self Love and finding your worth (encore)
44 min
396
158. Teach People how to treat you (encore)
57 min
397
157. Tyrone answers all your questions about ou...
44 min
398
156. This is why you struggle with acceptance
34 min
399
155. Stress and the effects on the brain, and h...
46 min
400
154. 11 fascinating myths about the brain
29 min