Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
376
198. Pep Talk - What can I begin to heal today?
11 min
377
197. Pep Talk - Stop resisting. Face that thing...
8 min
378
196. Time to cut your losses and become more ru...
47 min
379
195. 10 ways to show up for yourself
54 min
380
194. Pep Talk - Becoming at ease with the outcome
7 min
381
193. Pep Talk - Get out of your own way today
7 min
382
192. The difference between negative self talk ...
47 min
383
191. The importance of showing up for other peo...
49 min
384
190. 7 ways to achieve balance to become a happ...
49 min
385
189. Are you blocking the right people from ent...
49 min
386
188. Let go of the idea it could have been diff...
38 min
387
187. Self Employment and Money Mindset with Lizzie
61 min
388
186. Toxic psychos and red flags - Encore
58 min
389
185. Why inner peace is the real success and ho...
51 min
390
184. How vulnerability will transform your rela...
54 min
391
183. How to bounce back stronger after emotiona...
44 min
392
182. How to be less defensive, and how to deal ...
45 min
393
181. Change what you think about trust
46 min
394
180. If you want lasting change, do these 5 things
35 min
395
179. What to do when it feels like NOTHING is g...
37 min
396
177. Take control over your emotions
43 min
397
176. How to stop devaluing yourself
35 min
398
175. 7 ways to stop feeling inadequate
38 min
399
174. Pep talk - Do your future self a favour
11 min
400
173. Its your turn to be the asshole
33 min