Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
376
159. Self Love and finding your worth (encore)
44 min
377
158. Teach People how to treat you (encore)
57 min
378
157. Tyrone answers all your questions about ou...
44 min
379
156. This is why you struggle with acceptance
34 min
380
155. Stress and the effects on the brain, and h...
46 min
381
154. 11 fascinating myths about the brain
29 min
382
153. Create excuses or create change. You decide
43 min
383
152. The neuroscience of visualisation to get w...
46 min
384
151. Your Breakup Manual - 9
36 min
385
150. Its never too late. How to stop that narra...
35 min
386
149. 6 Steps to controlling your anger
42 min
387
148. This is why you need to stop explaining yo...
37 min
388
147. Do these 7 things to increase your self co...
37 min
389
146. How to tap into your levels of awareness t...
40 min
390
145. This is why people keep letting you down, ...
31 min
391
144. Stop searching in others what is already w...
32 min
392
143. Why independence will increase self love
38 min
393
142. Are you setting the bar too low?
35 min
394
141. Do this for 30 days, and see what happens ...
34 min
395
140. Be gone insecurities! Cut the dead weight
39 min
396
139. Cut the ties to your old self (you dont ne...
43 min
397
138. You have the power to transform your life ...
62 min
398
137. Your pain and discomfort is your ticket to...
43 min
399
136. Understanding brain waves to increase prod...
38 min
400
135. Are you in a possessive relationship? Here...
37 min