Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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226. Its not about what you can do, its what yo...
40 min
377
225. Do these 7 things NOW to increase your sel...
38 min
378
224. You are more than enough. How to feel it (...
49 min
379
223. Breaking down the low dopamine morning tre...
41 min
380
222. How to chose your friends wisely
52 min
381
221. How to forgive yourself when others won't
53 min
382
220. Who is getting the best of you? A lesson i...
47 min
383
219. 4 tools to get you to know what you want.
48 min
384
218. 5 ways to feel empowered and never feel li...
41 min
385
217. 4 ways to stop feeling disappointed, and t...
38 min
386
216. 10 things I learnt in my 20s
46 min
387
215. Do this every day for 30 days and see what...
34 min
388
214. How to tell the difference between gut ins...
48 min
389
213. Green flags to look for in a partner (enco...
36 min
390
212. Navigating friendship conflicts and poor c...
42 min
391
211. How to become more assertive in every area...
37 min
392
210. Know yourself better so people don't take ...
43 min
393
209. They were out of your life and now they wa...
46 min
394
208. Why knowing your limitations will unleash ...
44 min
395
207. How to have a difficult conversation with ...
50 min
396
206. The Ick. Is it instinct? Do I run or do I ...
48 min
397
205. How to stop having FOMO (and deal with peo...
52 min
398
204. How to slow down ageing and combat oxidati...
39 min
399
203. Watch your life transform when you start t...
45 min
400
202. Pep Talk - Declutter the mind
9 min