Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
401
201. Pep Talk - What is not meant for you will ...
7 min
402
200. Your pain and discomfort is the ticket to ...
44 min
403
199. Finding your Purpose after a breakup
51 min
404
198. Pep Talk - What can I begin to heal today?
11 min
405
197. Pep Talk - Stop resisting. Face that thing...
8 min
406
196. Time to cut your losses and become more ru...
47 min
407
195. 10 ways to show up for yourself
54 min
408
194. Pep Talk - Becoming at ease with the outcome
7 min
409
193. Pep Talk - Get out of your own way today
7 min
410
192. The difference between negative self talk ...
47 min
411
191. The importance of showing up for other peo...
49 min
412
190. 7 ways to achieve balance to become a happ...
49 min
413
189. Are you blocking the right people from ent...
49 min
414
188. Let go of the idea it could have been diff...
38 min
415
187. Self Employment and Money Mindset with Lizzie
61 min
416
186. Toxic psychos and red flags - Encore
58 min
417
185. Why inner peace is the real success and ho...
51 min
418
184. How vulnerability will transform your rela...
54 min
419
183. How to bounce back stronger after emotiona...
44 min
420
182. How to be less defensive, and how to deal ...
45 min
421
181. Change what you think about trust
46 min
422
180. If you want lasting change, do these 5 things
35 min
423
179. What to do when it feels like NOTHING is g...
37 min
424
177. Take control over your emotions
43 min
425
176. How to stop devaluing yourself
35 min