Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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104. How to kill procrastination and take action
44 min
402
103. Why toxic positivity won’t make you happy,...
50 min
403
102. Is breadcrumbing happening to you?
45 min
404
101. Ten things you and your partner should kno...
38 min
405
100. Take that leap of faith! (Where it all began)
42 min
406
99. Dealing with family drama and conflict
49 min
407
98. A pep talk for when things don’t go well fo...
39 min
408
97. Overcoming fear of failure, judgement, aban...
45 min
409
96. Moving cities, changing careers and taking ...
62 min
410
95. How we form memories, false memories and wa...
54 min
411
94. How to stop self sabotaging
53 min
412
93. Green flags to look out for in a partner
37 min
413
92. Self love - The different versions of you
35 min
414
91. Love bombing - How to identify it and how t...
51 min
415
90. Body image, relationship with food and self...
72 min
416
89. Find the strength to leave (relationship, j...
41 min
417
88. The incredible benefits of sauna on brain p...
30 min
418
87. A guide to self love - where to find it
43 min
419
86. Co-dependency and self love
40 min
420
85. How to stop catastrophising and calm your a...
38 min
421
84. A letter to my ex - with Jordin
51 min
422
83. Am I the red flag? Am I the drama?
47 min
423
82. Find your point of no return to take massiv...
50 min
424
81. Breakup and Heartbreak Hacks to move on
55 min
425
80. Dopamine - Addiction, Motivation, Reward an...
46 min