Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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190. 7 ways to achieve balance to become a happ...
49 min
402
189. Are you blocking the right people from ent...
49 min
403
188. Let go of the idea it could have been diff...
38 min
404
187. Self Employment and Money Mindset with Lizzie
61 min
405
186. Toxic psychos and red flags - Encore
58 min
406
185. Why inner peace is the real success and ho...
51 min
407
184. How vulnerability will transform your rela...
54 min
408
183. How to bounce back stronger after emotiona...
44 min
409
182. How to be less defensive, and how to deal ...
45 min
410
181. Change what you think about trust
46 min
411
180. If you want lasting change, do these 5 things
35 min
412
179. What to do when it feels like NOTHING is g...
37 min
413
177. Take control over your emotions
43 min
414
176. How to stop devaluing yourself
35 min
415
175. 7 ways to stop feeling inadequate
38 min
416
174. Pep talk - Do your future self a favour
11 min
417
173. Its your turn to be the asshole
33 min
418
172. Coersive control - how to identify it
40 min
419
171. Pep Talk - Cut the dead weight
8 min
420
170. Co existing with people that you don't agr...
44 min
421
169. Pep talk - I live for this feeling
9 min
422
168. 10 things you should know about yourself
32 min
423
167. Pep talk - You never regret taking action
6 min
424
166. 5 ways to stop being manipulated
39 min
425
165. Pep talk - Stop waiting for someone to dec...
6 min