Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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172. Coersive control - how to identify it
40 min
402
171. Pep Talk - Cut the dead weight
8 min
403
170. Co existing with people that you don't agr...
44 min
404
169. Pep talk - I live for this feeling
9 min
405
168. 10 things you should know about yourself
32 min
406
167. Pep talk - You never regret taking action
6 min
407
166. 5 ways to stop being manipulated
39 min
408
165. Pep talk - Stop waiting for someone to dec...
6 min
409
164. Are ultimatums toxic or necessary?
53 min
410
163. Self love - being alone vs being lonely
38 min
411
162. You decide the quality of your interactions
8 min
412
161. Pep talk - Rest in order to grow
5 min
413
160. Playing the DYFM card game and getting dee...
42 min
414
159. Self Love and finding your worth (encore)
44 min
415
158. Teach People how to treat you (encore)
57 min
416
157. Tyrone answers all your questions about ou...
44 min
417
156. This is why you struggle with acceptance
34 min
418
155. Stress and the effects on the brain, and h...
46 min
419
154. 11 fascinating myths about the brain
29 min
420
153. Create excuses or create change. You decide
43 min
421
152. The neuroscience of visualisation to get w...
46 min
422
151. Your Breakup Manual - 9
36 min
423
150. Its never too late. How to stop that narra...
35 min
424
149. 6 Steps to controlling your anger
42 min
425
148. This is why you need to stop explaining yo...
37 min