Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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153. Create excuses or create change. You decide
43 min
402
152. The neuroscience of visualisation to get w...
46 min
403
151. Your Breakup Manual - 9
36 min
404
150. Its never too late. How to stop that narra...
35 min
405
149. 6 Steps to controlling your anger
42 min
406
148. This is why you need to stop explaining yo...
37 min
407
147. Do these 7 things to increase your self co...
37 min
408
146. How to tap into your levels of awareness t...
40 min
409
145. This is why people keep letting you down, ...
31 min
410
144. Stop searching in others what is already w...
32 min
411
143. Why independence will increase self love
38 min
412
142. Are you setting the bar too low?
35 min
413
141. Do this for 30 days, and see what happens ...
34 min
414
140. Be gone insecurities! Cut the dead weight
39 min
415
139. Cut the ties to your old self (you dont ne...
43 min
416
138. You have the power to transform your life ...
62 min
417
137. Your pain and discomfort is your ticket to...
43 min
418
136. Understanding brain waves to increase prod...
38 min
419
135. Are you in a possessive relationship? Here...
37 min
420
134. Breakup hacks and juicy stories (for frien...
44 min
421
133. Powerlessness - how to turn that sh*t around
37 min
422
132. Top 7 Tips to increase your self Belief
39 min
423
131. Maximise your potential and have no regrets
41 min
424
130. 10 ways of dealing with conflict after a f...
60 min
425
129. Confidence to change jobs and take that le...
45 min