Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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164. Are ultimatums toxic or necessary?
53 min
427
163. Self love - being alone vs being lonely
38 min
428
162. You decide the quality of your interactions
8 min
429
161. Pep talk - Rest in order to grow
5 min
430
160. Playing the DYFM card game and getting dee...
42 min
431
159. Self Love and finding your worth (encore)
44 min
432
158. Teach People how to treat you (encore)
57 min
433
157. Tyrone answers all your questions about ou...
44 min
434
156. This is why you struggle with acceptance
34 min
435
155. Stress and the effects on the brain, and h...
46 min
436
154. 11 fascinating myths about the brain
29 min
437
153. Create excuses or create change. You decide
43 min
438
152. The neuroscience of visualisation to get w...
46 min
439
151. Your Breakup Manual - 9
36 min
440
150. Its never too late. How to stop that narra...
35 min
441
149. 6 Steps to controlling your anger
42 min
442
148. This is why you need to stop explaining yo...
37 min
443
147. Do these 7 things to increase your self co...
37 min
444
146. How to tap into your levels of awareness t...
40 min
445
145. This is why people keep letting you down, ...
31 min
446
144. Stop searching in others what is already w...
32 min
447
143. Why independence will increase self love
38 min
448
142. Are you setting the bar too low?
35 min
449
141. Do this for 30 days, and see what happens ...
34 min
450
140. Be gone insecurities! Cut the dead weight
39 min