Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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109. Retroactive jealousy and overthinking
44 min
427
108. How habits can transform your life
43 min
428
107. Constructing strong goals for the new year...
33 min
429
106. Leave the past in the past and end the yea...
26 min
430
105. Cognitive enhancers / Nootropic brain food...
49 min
431
104. How to kill procrastination and take action
44 min
432
103. Why toxic positivity won’t make you happy,...
50 min
433
102. Is breadcrumbing happening to you?
45 min
434
101. Ten things you and your partner should kno...
38 min
435
100. Take that leap of faith! (Where it all began)
42 min
436
99. Dealing with family drama and conflict
49 min
437
98. A pep talk for when things don’t go well fo...
39 min
438
97. Overcoming fear of failure, judgement, aban...
45 min
439
96. Moving cities, changing careers and taking ...
62 min
440
95. How we form memories, false memories and wa...
54 min
441
94. How to stop self sabotaging
53 min
442
93. Green flags to look out for in a partner
37 min
443
92. Self love - The different versions of you
35 min
444
91. Love bombing - How to identify it and how t...
51 min
445
90. Body image, relationship with food and self...
72 min
446
89. Find the strength to leave (relationship, j...
41 min
447
88. The incredible benefits of sauna on brain p...
30 min
448
87. A guide to self love - where to find it
43 min
449
86. Co-dependency and self love
40 min
450
85. How to stop catastrophising and calm your a...
38 min