Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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79. Banter with Katie Williams. Goals, accounta...
61 min
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78. Let’s get personal. A bit about my life
61 min
428
77. How to stop c*ck blocking yourself from doi...
47 min
429
76. Self Love - Empowerment
44 min
430
75. Decision Fatigue, Cogntivie Ease and Tackli...
47 min
431
74. Letting go of unrealistic expectations to i...
44 min
432
73. Starting a business and trusting the proces...
56 min
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72. How to say no (in any situation, to anyone)
56 min
434
71. Vaccines and the biology of COVID-19 - with...
63 min
435
70. Science of sleep, and its effects on weight...
42 min
436
69. Forgiveness and what to do when you struggl...
40 min
437
68. Science deep dive - Serotonin, Tryptophan, ...
25 min
438
67. Dealing with unsolicited comments Pt 2.
42 min
439
66. Top 4 discipline hacks and more brain science
42 min
440
65. Imagine if the only person you had to impre...
49 min
441
64. Advice with Alexis - Listener stories
53 min
442
63. What else are you doing with your time?
51 min
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62. Friendship conflicts and how to come back f...
50 min
444
61. Win or learn - how to create more success f...
48 min
445
60. Feeling stagnant? (Lockdown edition)
47 min
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59. Confidence - Identifying your truth
53 min
447
58. How to argue better - Understanding confirm...
50 min
448
57. Shit happens (literally) and toxic relation...
65 min
449
56. Commitment Phobia - what can you do?
49 min
450
55. Overcoming challenges with Lucy and Nikki
59 min