Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
426
175. 7 ways to stop feeling inadequate
38 min
427
174. Pep talk - Do your future self a favour
11 min
428
173. Its your turn to be the asshole
33 min
429
172. Coersive control - how to identify it
40 min
430
171. Pep Talk - Cut the dead weight
8 min
431
170. Co existing with people that you don't agr...
44 min
432
169. Pep talk - I live for this feeling
9 min
433
168. 10 things you should know about yourself
32 min
434
167. Pep talk - You never regret taking action
6 min
435
166. 5 ways to stop being manipulated
39 min
436
165. Pep talk - Stop waiting for someone to dec...
6 min
437
164. Are ultimatums toxic or necessary?
53 min
438
163. Self love - being alone vs being lonely
38 min
439
162. You decide the quality of your interactions
8 min
440
161. Pep talk - Rest in order to grow
5 min
441
160. Playing the DYFM card game and getting dee...
42 min
442
159. Self Love and finding your worth (encore)
44 min
443
158. Teach People how to treat you (encore)
57 min
444
157. Tyrone answers all your questions about ou...
44 min
445
156. This is why you struggle with acceptance
34 min
446
155. Stress and the effects on the brain, and h...
46 min
447
154. 11 fascinating myths about the brain
29 min
448
153. Create excuses or create change. You decide
43 min
449
152. The neuroscience of visualisation to get w...
46 min
450
151. Your Breakup Manual - 9
36 min