Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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147. Do these 7 things to increase your self co...
37 min
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146. How to tap into your levels of awareness t...
40 min
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145. This is why people keep letting you down, ...
31 min
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144. Stop searching in others what is already w...
32 min
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143. Why independence will increase self love
38 min
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142. Are you setting the bar too low?
35 min
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141. Do this for 30 days, and see what happens ...
34 min
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140. Be gone insecurities! Cut the dead weight
39 min
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139. Cut the ties to your old self (you dont ne...
43 min
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138. You have the power to transform your life ...
62 min
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137. Your pain and discomfort is your ticket to...
43 min
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136. Understanding brain waves to increase prod...
38 min
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135. Are you in a possessive relationship? Here...
37 min
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134. Breakup hacks and juicy stories (for frien...
44 min
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133. Powerlessness - how to turn that sh*t around
37 min
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132. Top 7 Tips to increase your self Belief
39 min
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131. Maximise your potential and have no regrets
41 min
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130. 10 ways of dealing with conflict after a f...
60 min
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129. Confidence to change jobs and take that le...
45 min
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128. Your identity after having children, and w...
55 min
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127. Why am I still SO heartbroken? 6 Heartbrea...
48 min
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126. Loss aversion and why that makes us lose more
43 min
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125. Learn how to read people in dating (Situat...
40 min
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124. Ambition - What is it and how to increase it.
34 min
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123. Imposter syndrome be GONE!!
37 min