Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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64. Advice with Alexis - Listener stories
53 min
527
63. What else are you doing with your time?
51 min
528
62. Friendship conflicts and how to come back f...
50 min
529
61. Win or learn - how to create more success f...
48 min
530
60. Feeling stagnant? (Lockdown edition)
47 min
531
59. Confidence - Identifying your truth
53 min
532
58. How to argue better - Understanding confirm...
50 min
533
57. Shit happens (literally) and toxic relation...
65 min
534
56. Commitment Phobia - what can you do?
49 min
535
55. Overcoming challenges with Lucy and Nikki
59 min
536
54. Advice with Alexis - listener stories
47 min
537
53. How to expand in life - soft action vs bold...
47 min
538
52. How to set boundaries so you can live your ...
52 min
539
51. Expanding your self brand nad network - wit...
77 min
540
50. Stress on the brain and how to reverse the ...
45 min
541
49. Assumptions and friendship advice with liv
60 min
542
48. Lets break down attachment theory / styles
56 min
543
47. Quitting the 9-5 and backing yourself with Ash
63 min
544
46. Teach people how to treat you
57 min
545
45. Improve your attention. Explaining ADHD and...
51 min
546
44. How to deal with ghosting
51 min
547
42. Dealing with closure, unrequited love and b...
58 min
548
41. Getting over your ex pt. 1
48 min
549
40. Self love - Finding your worth
44 min
550
39. Gaslighting - WTF is it and how to know if ...
59 min