Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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75. Decision Fatigue, Cogntivie Ease and Tackli...
47 min
527
74. Letting go of unrealistic expectations to i...
44 min
528
73. Starting a business and trusting the proces...
56 min
529
72. How to say no (in any situation, to anyone)
56 min
530
71. Vaccines and the biology of COVID-19 - with...
63 min
531
70. Science of sleep, and its effects on weight...
42 min
532
69. Forgiveness and what to do when you struggl...
40 min
533
68. Science deep dive - Serotonin, Tryptophan, ...
25 min
534
67. Dealing with unsolicited comments Pt 2.
42 min
535
66. Top 4 discipline hacks and more brain science
42 min
536
65. Imagine if the only person you had to impre...
49 min
537
64. Advice with Alexis - Listener stories
53 min
538
63. What else are you doing with your time?
51 min
539
62. Friendship conflicts and how to come back f...
50 min
540
61. Win or learn - how to create more success f...
48 min
541
60. Feeling stagnant? (Lockdown edition)
47 min
542
59. Confidence - Identifying your truth
53 min
543
58. How to argue better - Understanding confirm...
50 min
544
57. Shit happens (literally) and toxic relation...
65 min
545
56. Commitment Phobia - what can you do?
49 min
546
55. Overcoming challenges with Lucy and Nikki
59 min
547
54. Advice with Alexis - listener stories
47 min
548
53. How to expand in life - soft action vs bold...
47 min
549
52. How to set boundaries so you can live your ...
52 min
550
51. Expanding your self brand nad network - wit...
77 min