Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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150. Its never too late. How to stop that narra...
35 min
452
149. 6 Steps to controlling your anger
42 min
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148. This is why you need to stop explaining yo...
37 min
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147. Do these 7 things to increase your self co...
37 min
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146. How to tap into your levels of awareness t...
40 min
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145. This is why people keep letting you down, ...
31 min
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144. Stop searching in others what is already w...
32 min
458
143. Why independence will increase self love
38 min
459
142. Are you setting the bar too low?
35 min
460
141. Do this for 30 days, and see what happens ...
34 min
461
140. Be gone insecurities! Cut the dead weight
39 min
462
139. Cut the ties to your old self (you dont ne...
43 min
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138. You have the power to transform your life ...
62 min
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137. Your pain and discomfort is your ticket to...
43 min
465
136. Understanding brain waves to increase prod...
38 min
466
135. Are you in a possessive relationship? Here...
37 min
467
134. Breakup hacks and juicy stories (for frien...
44 min
468
133. Powerlessness - how to turn that sh*t around
37 min
469
132. Top 7 Tips to increase your self Belief
39 min
470
131. Maximise your potential and have no regrets
41 min
471
130. 10 ways of dealing with conflict after a f...
60 min
472
129. Confidence to change jobs and take that le...
45 min
473
128. Your identity after having children, and w...
55 min
474
127. Why am I still SO heartbroken? 6 Heartbrea...
48 min
475
126. Loss aversion and why that makes us lose more
43 min