Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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84. A letter to my ex - with Jordin
51 min
452
83. Am I the red flag? Am I the drama?
47 min
453
82. Find your point of no return to take massiv...
50 min
454
81. Breakup and Heartbreak Hacks to move on
55 min
455
80. Dopamine - Addiction, Motivation, Reward an...
46 min
456
79. Banter with Katie Williams. Goals, accounta...
61 min
457
78. Let’s get personal. A bit about my life
61 min
458
77. How to stop c*ck blocking yourself from doi...
47 min
459
76. Self Love - Empowerment
44 min
460
75. Decision Fatigue, Cogntivie Ease and Tackli...
47 min
461
74. Letting go of unrealistic expectations to i...
44 min
462
73. Starting a business and trusting the proces...
56 min
463
72. How to say no (in any situation, to anyone)
56 min
464
71. Vaccines and the biology of COVID-19 - with...
63 min
465
70. Science of sleep, and its effects on weight...
42 min
466
69. Forgiveness and what to do when you struggl...
40 min
467
68. Science deep dive - Serotonin, Tryptophan, ...
25 min
468
67. Dealing with unsolicited comments Pt 2.
42 min
469
66. Top 4 discipline hacks and more brain science
42 min
470
65. Imagine if the only person you had to impre...
49 min
471
64. Advice with Alexis - Listener stories
53 min
472
63. What else are you doing with your time?
51 min
473
62. Friendship conflicts and how to come back f...
50 min
474
61. Win or learn - how to create more success f...
48 min
475
60. Feeling stagnant? (Lockdown edition)
47 min