Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
451
122. Self Love - Working on your Self Efficacy
36 min
452
121. Happiness - How to create lasting change
34 min
453
120. Ask yourself these 8 things every morning
38 min
454
119. The mindset of a Serial Killer
42 min
455
118. Walking away when people think the worst o...
45 min
456
117. Should I stay or should I leave? 7 questio...
36 min
457
116. Introverts and extroverts - Which one are ...
42 min
458
115. How to become more self assured
40 min
459
114. How to get out of your own way
40 min
460
113. The four communication styles
47 min
461
112. How to become more assertive in all areas
38 min
462
111. Should we get rid of girl code?
39 min
463
110. Body image, self image and self love with ...
50 min
464
109. Retroactive jealousy and overthinking
44 min
465
108. How habits can transform your life
43 min
466
107. Constructing strong goals for the new year...
33 min
467
106. Leave the past in the past and end the yea...
26 min
468
105. Cognitive enhancers / Nootropic brain food...
49 min
469
104. How to kill procrastination and take action
44 min
470
103. Why toxic positivity won’t make you happy,...
50 min
471
102. Is breadcrumbing happening to you?
45 min
472
101. Ten things you and your partner should kno...
38 min
473
100. Take that leap of faith! (Where it all began)
42 min
474
99. Dealing with family drama and conflict
49 min
475
98. A pep talk for when things don’t go well fo...
39 min