Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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103. Why toxic positivity won’t make you happy,...
50 min
452
102. Is breadcrumbing happening to you?
45 min
453
101. Ten things you and your partner should kno...
38 min
454
100. Take that leap of faith! (Where it all began)
42 min
455
99. Dealing with family drama and conflict
49 min
456
98. A pep talk for when things don’t go well fo...
39 min
457
97. Overcoming fear of failure, judgement, aban...
45 min
458
96. Moving cities, changing careers and taking ...
62 min
459
95. How we form memories, false memories and wa...
54 min
460
94. How to stop self sabotaging
53 min
461
93. Green flags to look out for in a partner
37 min
462
92. Self love - The different versions of you
35 min
463
91. Love bombing - How to identify it and how t...
51 min
464
90. Body image, relationship with food and self...
72 min
465
89. Find the strength to leave (relationship, j...
41 min
466
88. The incredible benefits of sauna on brain p...
30 min
467
87. A guide to self love - where to find it
43 min
468
86. Co-dependency and self love
40 min
469
85. How to stop catastrophising and calm your a...
38 min
470
84. A letter to my ex - with Jordin
51 min
471
83. Am I the red flag? Am I the drama?
47 min
472
82. Find your point of no return to take massiv...
50 min
473
81. Breakup and Heartbreak Hacks to move on
55 min
474
80. Dopamine - Addiction, Motivation, Reward an...
46 min
475
79. Banter with Katie Williams. Goals, accounta...
61 min