Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
1
Navigating the end of a 2 year situationship a...
36 min
2
Is therapy talk an excuse for being a sh!t friend?
46 min
3
How to Trust Again When You Have Been Burnt (He...
29 min
4
494. The Neuroscience of Breaking a Habit (Pt.2)
51 min
5
493. Right Person Wrong Time and Good Relatio...
28 min
6
492. The Neuroscience of Making and Breaking a ...
54 min
7
The Neuroscience of Saunas and the Incredible B...
32 min
8
491. Fading Friendships, navigating affairs and...
32 min
9
490. Ten questions to ask yourself if you are u...
48 min
10
489. The Neuroscience of Focus, Attention and D...
61 min
11
488. How to train yourself to lose feelings for...
33 min
12
487. What to know when entering your 30's Part 2
36 min
13
486. Should I mix friendship with career and t...
25 min
14
485. Parents struggling to accept me coming out...
33 min
15
484. Entering your 30s with the right mindset
40 min
16
483. Being alone vs staying in a group that doe...
25 min
17
482. Moving past retroactive jealousy, and how ...
23 min
18
481. The Neuroscience of Self Control
42 min
19
480. My sister is overbearing, and how do I kno...
29 min
20
479. What does it really take to know someone? ...
32 min
21
478. Is it a red flag, should I pivot and why a...
22 min
22
477. I'm dating a man 17 years older, how do I ...
29 min
23
476. How to keep the spark alive in a relations...
35 min
24
475. My friends fiancé crossed a line, can I le...
26 min
25
474. My Partner Trauma Dumps And I Don't Know I...
28 min