Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
1
470. How to End Comparison and Competition for ...
50 min
2
469. Silent treatment trauma, identity crisis f...
29 min
3
468. I suck at choosing the right partner, my m...
40 min
4
467. Why Rejection Feels So Painful (Psychology...
42 min
5
The Reset You Actually Need - Day 10. Choosing ...
25 min
6
The Reset You Actually Need - Day 9. Less provi...
22 min
7
The Reset You Actually Need - Day 8. Until you...
25 min
8
The Reset You Actually Need - Day 7. More self ...
21 min
9
The Reset You Actually Need - Day 6. How to sto...
21 min
10
The Reset You Actually Need - Day 5. Stop waiti...
21 min
11
The Reset You Actually Need - Day 4. Discipline...
19 min
12
The Reset You Actually Need - Day 3. The person...
23 min
13
The Reset You Actually Need - Day 2. You Don't ...
23 min
14
The Reset You Actually Need - Day 1. How to sto...
25 min
15
466. Incredible sulk, Do I leap into a new life...
31 min
16
Delayed gratification and how it can change you...
40 min
17
Why knowing your limitations will unleash your ...
46 min
18
If you want lasting change, do these 5 things (E)
31 min
19
Dealing narcissist in-laws (Perfect for Christm...
43 min
20
Increase your self worth FAST with these 6 step...
41 min
21
465. Retroactive Jealousy & How to Stand by My ...
28 min
22
464. Seeing too many paths & how do you speak...
27 min
23
Brain Fact: Changing your surroundings to impro...
11 min
24
463. Navigating Complex Friendships, Feeling St...
24 min
25
462. 5 steps to declutter your life and mind be...
33 min