Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
1
The Psychology of Standards: Why You Keep Setti...
36 min
2
Science Fact: Why Milk is better at hydrating t...
7 min
3
How to REALLY stop caring about what people thi...
46 min
4
442. My partner thinks the world is ending & mo...
27 min
5
Science Fact: The Women Who Can Smell Parkinson's
7 min
6
441. The Neuroscience behind determination
43 min
7
440. When Setting a Boundary Makes You the Vil...
34 min
8
439. How to put someone in the past and leave t...
29 min
9
438. Overthinking in a Healthy Relationship & ...
36 min
10
437. The neuroscience of loneliness…the silent...
42 min
11
436. Codependency in New Relationships, Future ...
33 min
12
435. How to get past the fear of disappointing ...
41 min
13
434. Breaking Free from Old Patterns & more (H...
39 min
14
433. Why Impermanence is the most grounding thi...
37 min
15
432. How to Stop Being the 'Righteous Friend' (...
27 min
16
431. 6 questions to ask yourself to know if you...
29 min
17
430. Setting Boundaries & Reclaiming Peace with...
33 min
18
429. Signs you are in a Functional Freeze & how...
39 min
19
428. Should I have told my friend her partner w...
40 min
20
427. Breaking out of your phone addiction and l...
32 min
21
426. Navigating attachment styles, long distanc...
31 min
22
425. How to write the most effective to do lis...
33 min
23
424. Friendship Red Flags, Jealousy & Feeling L...
40 min
24
423. How to f*ck up a good thing by looking for...
43 min
25
422. Thriving Solo & Choosing Yourself First. ...
32 min