Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
76
Self Love Mini Series Day 1: The Quiet Confiden...
18 min
77
Discipline will change your life. From chaos to...
42 min
78
Brain Fact: Vertigo
11 min
79
Growth Mindset vs Fixed Mindset - The Mental Sh...
52 min
80
Limerence Vs Love How Obsession is Getting in ...
41 min
81
Science Fact: Chronic Fatigue
13 min
82
Entering your UNBOTHERED and THRIVING era (E)
35 min
83
8 Steps to overcome burn out (E)
58 min
84
Brain Fact: L-Theanine in Matcha
15 min
85
The Science of Crying: Why a Tactical Cry (and ...
40 min
86
The Psychology of Standards: Why You Keep Setti...
36 min
87
Science Fact: Why Milk is better at hydrating t...
7 min
88
How to REALLY stop caring about what people thi...
46 min
89
442. My partner thinks the world is ending & mo...
27 min
90
Science Fact: The Women Who Can Smell Parkinson's
7 min
91
441. The Neuroscience behind determination
43 min
92
440. When Setting a Boundary Makes You the Vil...
34 min
93
439. How to put someone in the past and leave t...
29 min
94
438. How to Stop Overthinking in a Healthy Rel...
36 min
95
437. The neuroscience of loneliness…the silent...
42 min
96
436. Codependency in New Relationships, Future ...
33 min
97
435. How to get past the fear of disappointing ...
41 min
98
434. Breaking Free from Old Patterns & more (H...
39 min
99
433. Why Impermanence is the most grounding thi...
37 min
100
432. How to Stop Being the 'Righteous Friend' (...
27 min