Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
76
406. Saying no without the guilt, choosing betw...
33 min
77
405. The Neuroscience of sleep and its effects ...
45 min
78
404. Pregnancy and TWIN announcement: TWO new b...
48 min
79
403. Manifest Your Dream Life with Zoe Marshall...
34 min
80
403. Manifest Your Dream Life with Zoe Marshall...
38 min
81
402. Navigating the Daily Grind & Finding Fulfi...
33 min
82
401. Dealing with the disappointment about wher...
48 min
83
400. Happy 400th Episode!
18 min
84
399. Are you losing yourself in a relationship?...
45 min
85
398. Travel vs. Stability & Tackling Energy Vam...
29 min
86
397. 5 steps to gain clarity for what you want ...
43 min
87
396. The 7 Year Itch & Navigating Relationships...
28 min
88
395. 6 steps to break free from your old life &...
42 min
89
394. What You Focus on Expands (E)
53 min
90
393. Growth Mindset vs Fixed Mindset - The Ment...
50 min
91
392. The Spark Dilemma - Should you Settle or M...
37 min
92
391. The Friendship Formula: Building Connectio...
38 min
93
390. 3 Things to let go of today & letting go o...
21 min
94
389. Lets Talk Fentanyl - And how to KILL off d...
38 min
95
388. Finding peace in tough decisions & how to ...
37 min
96
387. Decide and conquer - 5 steps to sharpen yo...
42 min
97
386. Ultimatums in a relationship - A dealbreak...
39 min
98
385. Entering your UNBOTHERED and THRIVING era
37 min
99
2025 Rebrand & Glow Up Day 10: The grass is gre...
16 min
100
2025 Rebrand & Glow Up Day 9: We are leaving th...
12 min