Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
76
2025 Rebrand & Glow Up Day 3: Be gone people pl...
19 min
77
2025 Rebrand & Glow Up Day 2: Striking balance ...
15 min
78
2025 Rebrand & Glow Up Day 1: Start planning yo...
17 min
79
Top 3 Brain Facts
37 min
80
Building an engaged online community & the neur...
81 min
81
Be gone insecurities! Cut the dead weight! (E)
41 min
82
11 fascinating myths about the brain (E)
30 min
83
What to do when it feels like NOTHING is going ...
37 min
84
Your Breakup Manual - 9 Steps (E)
35 min
85
The limit of your self worth lies in how you le...
42 min
86
FOCUS: How to become more self assured.
9 min
87
384. How to stop putting up with peoples’ bulls...
53 min
88
383. Reclaiming you: Boosting confidence and re...
39 min
89
FOCUS: Maximise your potential & have no regrets
8 min
90
382. Discipline will change your life. From cha...
42 min
91
381. HEAD NOISE: Friendship ultimatum - is love...
28 min
92
PT 2. HEADNOISE: Navigating awkward dynamics wh...
28 min
93
FOCUS: It's never too late. How to stop the nar...
11 min
94
380. Vision Boarding & visualisation: what is i...
47 min
95
PT 2. HEAD NOISE: Overcoming Winter Blues, Main...
29 min
96
379. HEADNOISE: What do my dreams mean, startin...
22 min
97
FOCUS: Stop searching in others what is already...
8 min
98
Turning desperation into attraction and REALLY ...
43 min
99
Head Noise Pt 2. Living with Painful family mem...
24 min
100
378. Head Noise - Dealing with siblings who can...
22 min