Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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439. How to put someone in the past and leave t...
29 min
77
438. How to Stop Overthinking in a Healthy Rel...
36 min
78
437. The neuroscience of loneliness…the silent...
42 min
79
436. Codependency in New Relationships, Future ...
33 min
80
435. How to get past the fear of disappointing ...
41 min
81
434. Breaking Free from Old Patterns & more (H...
39 min
82
433. Why Impermanence is the most grounding thi...
37 min
83
432. How to Stop Being the 'Righteous Friend' (...
27 min
84
431. 6 questions to ask yourself to know if you...
29 min
85
430. Setting Boundaries & Reclaiming Peace with...
33 min
86
429. Signs you are in a Functional Freeze & how...
39 min
87
428. Should I have told my friend her partner w...
40 min
88
427. Breaking out of your phone addiction and l...
32 min
89
426. Navigating attachment styles, long distanc...
31 min
90
425. How to write the most effective to do lis...
33 min
91
424. Friendship Red Flags, Jealousy & Feeling L...
40 min
92
423. How to f*ck up a good thing by looking for...
43 min
93
422. Thriving Solo & Choosing Yourself First. ...
32 min
94
421. Live Show Questions - Imposter syndrome, b...
38 min
95
420. Outgrowing Friendship Patterns: Reality Ch...
34 min
96
419. Don't get rejected by the same person twice
45 min
97
418. Tools for dealing with painful in-laws. (H...
30 min
98
417. You are more than enough. How to feel it (...
50 min
99
416. Narcissistic parents and in-laws. How to s...
50 min
100
415. What is the alter ego effect and how to us...
31 min