Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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420. Outgrowing Friendship Patterns: Reality Ch...
34 min
77
419. Don't get rejected by the same person twice
45 min
78
418. Tools for dealing with painful in-laws. (H...
30 min
79
417. You are more than enough. How to feel it (...
50 min
80
416. Narcissistic parents and in-laws. How to s...
50 min
81
415. What is the alter ego effect and how to us...
31 min
82
414. Let go of the idea it could have been diff...
39 min
83
413. The Life Reinvention Expert: 5 Small Shift...
58 min
84
412. Navigating Personal Growth, Friendship Dyn...
33 min
85
411. Mindset around purpose, life satisfaction ...
61 min
86
410. Navigating Life’s Big Questions: Breaking ...
34 min
87
409. Dealing with people you don’t like in the ...
33 min
88
408. Choosing yourself, breaking cycles & begin...
37 min
89
407. Turn jealousy into excitement: The motivat...
39 min
90
5 Days to Reset & Reclaim Your Mind Day 5: Over...
16 min
91
5 Days to Reset & Reclaim Your Mind Day 4: Thre...
14 min
92
5 Days to Reset & Reclaim Your Mind Day 3: Brai...
18 min
93
5 Days to Reset & Reclaim Your Mind Day 2: Crea...
18 min
94
5 Days to Reset & Reclaim Your Mind Day 1: Redi...
21 min
95
406. Saying no without the guilt, choosing betw...
33 min
96
405. The Neuroscience of sleep and its effects ...
45 min
97
404. Pregnancy and TWIN announcement: TWO new b...
48 min
98
403. Manifest Your Dream Life with Zoe Marshall...
34 min
99
403. Manifest Your Dream Life with Zoe Marshall...
38 min
100
402. Navigating the Daily Grind & Finding Fulfi...
33 min