Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
151
HEADNOISE: Routine vs ritual, when is enough, e...
41 min
152
366. HEADNOISE: Attachment theory, am I the a$$...
33 min
153
FOCUS: Cut the ties to your old self (you don't...
9 min
154
365. Maintaining Friendships during different s...
65 min
155
364. A 7 Step guide to maximize the last 3 mont...
35 min
156
FOCUS: Stop waiting for someone to decide if th...
6 min
157
363. Big age gaps in relationships, How to know...
32 min
158
362. Slaying Single at any age, in any season
64 min
159
FOCUS: Straight Up Self Love
4 min
160
361. HEADNOISE: Need for control, being cheated...
45 min
161
360. Healing from anxious attachment and naviga...
42 min
162
Preview Of My Audiobook, Which Just Dropped!
11 min
163
359. The Neural Basis Of Low Self Esteem
43 min
164
The Science of Overthinking and How To Overcome...
41 min
165
FOCUS: Declutter The Mind
9 min
166
358. How To Get Good At Just About Anything
36 min
167
You Do Not Have To Be The Bigger Person. Your P...
45 min
168
FOCUS: I Live For This Feeling
9 min
169
357. Feeling As Though You Are Not Doing Enough
49 min
170
356. HEADNOISE: Sharing Your Truth, Coming Out ...
35 min
171
FOCUS: How To Stop C*ck Blocking Yourself From ...
13 min
172
355.Stop Arguing For Your Limitations & Do This...
51 min
173
Determine your own value and never look for it ...
46 min
174
FOCUS: Do Your Future Self a Favour
11 min
175
354. Dealing With Resentment Part 1
41 min