Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
151
FOCUS: Stop Ruminating, Letting Go Of The Need ...
6 min
152
FOCUS: The Part of the Brain Responsible for Wi...
5 min
153
352. When Is It Okay To Give a Second Chance?
44 min
154
351. Am I The Drama?
41 min
155
350. The Science of Delayed Gratification & How...
39 min
156
BONUS: Get out of your own way today
7 min
157
349. 9 Neuroscientific Ways To Increase your Fo...
40 min
158
348. The science behind why a tactical cry is g...
38 min
159
347. Advice you Didn't Know you Needed
53 min
160
346. Dealing with Energy Vampires and Negative ...
59 min
161
345. Change Your Money Mindset and Live Your Ri...
57 min
162
344. Should I demand an apology? How do I deal ...
37 min
163
343. How to Make Friends in your 20s, 30s and B...
45 min
164
342. Work Anxiety and Feelings of Inadequacy at...
45 min
165
341. Conflict resolution with friends and famil...
29 min
166
340. 5 things to accept in your life to become ...
34 min
167
339. How to reset and become driven when all yo...
39 min
168
338. ENCORE: How memories work, how we form the...
56 min
169
337. ENCORE: How to be Self-Assured and Comfor...
38 min
170
336. Painful In-Laws and How to Deal with Them
46 min
171
335. 5 Questions to ask yourself before a big l...
45 min
172
334. How to REALLY stop caring about what peopl...
45 min
173
333. Big Announcement: My new audiobook HOW TO ...
2 min
174
332. How to be Intentional and Not Passive with...
48 min
175
331. ENCORE: Discipline, Freedom, And Living Yo...
38 min