Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
151
387. Decide and conquer - 5 steps to sharpen yo...
42 min
152
386. Ultimatums in a relationship - A dealbreak...
39 min
153
385. Entering your UNBOTHERED and THRIVING era
37 min
154
2025 Rebrand & Glow Up Day 10: The grass is gre...
16 min
155
2025 Rebrand & Glow Up Day 9: We are leaving th...
12 min
156
2025 Rebrand & Glow Up Day 8: Nailing your cons...
10 min
157
2025 Rebrand & Glow Up Day 7: Effectively direc...
16 min
158
2025 Rebrand & Glow Up Day 6: Defining your no...
14 min
159
2025 Rebrand & Glow Up Day 5: How to effectivel...
14 min
160
2025 Rebrand & Glow Up Day 4: The self confide...
13 min
161
2025 Rebrand & Glow Up Day 3: Be gone people pl...
19 min
162
2025 Rebrand & Glow Up Day 2: Striking balance ...
15 min
163
2025 Rebrand & Glow Up Day 1: Start planning yo...
17 min
164
Top 3 Brain Facts
37 min
165
Building an engaged online community & the neur...
81 min
166
Be gone insecurities! Cut the dead weight! (E)
41 min
167
11 fascinating myths about the brain (E)
30 min
168
What to do when it feels like NOTHING is going ...
37 min
169
Your Breakup Manual - 9 Steps (E)
35 min
170
The limit of your self worth lies in how you le...
42 min
171
FOCUS: How to become more self assured.
9 min
172
384. How to stop putting up with peoples’ bulls...
53 min
173
383. Reclaiming you: Boosting confidence and re...
39 min
174
FOCUS: Maximise your potential & have no regrets
8 min
175
382. Discipline will change your life. From cha...
42 min