Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
151
What to do when it feels like NOTHING is going ...
37 min
152
Your Breakup Manual - 9 Steps (E)
35 min
153
The limit of your self worth lies in how you le...
42 min
154
FOCUS: How to become more self assured.
9 min
155
384. How to stop putting up with peoples’ bulls...
53 min
156
383. Reclaiming you: Boosting confidence and re...
39 min
157
FOCUS: Maximise your potential & have no regrets
8 min
158
382. Discipline will change your life. From cha...
42 min
159
PT 2. HEADNOISE: Navigating awkward dynamics wh...
28 min
160
381. HEAD NOISE: Friendship ultimatum - is love...
28 min
161
FOCUS: It's never too late. How to stop the nar...
11 min
162
380. Vision Boarding & visualisation: what is i...
47 min
163
379. HEADNOISE: What do my dreams mean, startin...
22 min
164
PT 2. HEAD NOISE: Overcoming Winter Blues, Main...
29 min
165
FOCUS: Stop searching in others what is already...
8 min
166
Turning desperation into attraction and REALLY ...
43 min
167
378. Head Noise - Dealing with siblings who can...
22 min
168
Head Noise Pt 2. Living with Painful family mem...
24 min
169
FOCUS: 10 things you should know about yourself
6 min
170
377. 5 tools to quickly stop yourself from spir...
30 min
171
376. HEADNOISE How to deal with partner's outbu...
32 min
172
FOCUS: This is why you struggle with acceptance
8 min
173
375. Hyper-independence - your coping mechanism...
43 min
174
PART 2. Your voicemails. I'm addicted to Limere...
32 min
175
374. How do I repair a friendship? + How to ge...
32 min