Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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377. 5 tools to quickly stop yourself from spir...
30 min
152
376. HEADNOISE How to deal with partner's outbu...
32 min
153
FOCUS: This is why you struggle with acceptance
8 min
154
375. Hyper-independence - your coping mechanism...
43 min
155
374. How do I repair a friendship? + How to ge...
32 min
156
PART 2. Your voicemails. I'm addicted to Limere...
32 min
157
FOCUS: Motivation to get sh*t done
9 min
158
373. What is your default mode network? & how y...
46 min
159
372. This is your sign to let that thing go. (A...
51 min
160
FOCUS: Top 10 things to let go of to live the b...
16 min
161
Create excuses or create change. You decide. (E)
44 min
162
371. The top 10 cognitive biases that may be af...
40 min
163
FOCUS: Ask yourself these 8 things every morning
13 min
164
370. Caffeine & Cortisol, all your questions an...
46 min
165
369. I want to burn my life down and start agai...
32 min
166
FOCUS: Stop resisting. Face that thing & get it...
8 min
167
368. How to harness cortisol for energy, focus ...
50 min
168
FOCUS: Rest in order to grow
5 min
169
367. How finding your passion can lead to great...
52 min
170
HEADNOISE: Routine vs ritual, when is enough, e...
41 min
171
366. HEADNOISE: Attachment theory, am I the a$$...
33 min
172
FOCUS: Cut the ties to your old self (you don't...
9 min
173
365. Maintaining Friendships during different s...
65 min
174
364. A 7 Step guide to maximize the last 3 mont...
35 min
175
FOCUS: Stop waiting for someone to decide if th...
6 min