Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
251
350. The Science of Delayed Gratification & How...
39 min
252
BONUS: Get out of your own way today
7 min
253
349. 9 Neuroscientific Ways To Increase your Fo...
40 min
254
348. The science behind why a tactical cry is g...
38 min
255
347. Advice you Didn't Know you Needed
53 min
256
346. Dealing with Energy Vampires and Negative ...
59 min
257
345. Change Your Money Mindset and Live Your Ri...
57 min
258
344. Should I demand an apology? How do I deal ...
37 min
259
343. How to Make Friends in your 20s, 30s and B...
45 min
260
342. Work Anxiety and Feelings of Inadequacy at...
45 min
261
341. Conflict resolution with friends and famil...
29 min
262
340. 5 things to accept in your life to become ...
34 min
263
339. How to reset and become driven when all yo...
39 min
264
338. ENCORE: How memories work, how we form the...
56 min
265
337. ENCORE: How to be Self-Assured and Comfor...
38 min
266
336. Painful In-Laws and How to Deal with Them
46 min
267
335. 5 Questions to ask yourself before a big l...
45 min
268
334. How to REALLY stop caring about what peopl...
45 min
269
333. Big Announcement: My new audiobook HOW TO ...
2 min
270
332. How to be Intentional and Not Passive with...
48 min
271
331. ENCORE: Discipline, Freedom, And Living Yo...
38 min
272
330. HEAD NOISE: The Ick List, Blind or Blindsi...
33 min
273
329. What to do when Your Ex Moves on First
45 min
274
328. HEAD NOISE: Exes Lies Part 2, Forever Sing...
30 min
275
327. Matthew Hussey on How to Raise Your Standa...
74 min