Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
251
304. The Neuroscience of Endorphins: How exerci...
27 min
252
303. Starting Over is Hard but NOT Impossible w...
41 min
253
302. Limerence Vs Love: How Obsession is Gettin...
40 min
254
301. The Neuroscience of Caffeine: Performance ...
31 min
255
300. Happy 300th Episode To Us! Hearing Your Me...
24 min
256
299. My Ins and Outs for 2024 (and going throug...
26 min
257
298. The Neuroscience of Antidepressants Part 2...
23 min
258
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boun...
42 min
259
296. How to beat the Sunday Scaries
38 min
260
295. The Neuroscience of Antidepressants Pt 1. ...
24 min
261
294. Heartache, Dating, Confidence and Owning Y...
47 min
262
293. The Theory of Marginal Gains (and the secr...
35 min
263
292. The Neuroscience of Fasting for the Brain ...
27 min
264
291. BONUS Ask Me Anything with Revie Jane!
18 min
265
290. Revie Jane on CPTSD, OCD and Living Her Li...
61 min
266
289: The Real Way to Become More Carefree
30 min
267
288. The Neuroscience of Sleep Cycles & the Ben...
26 min
268
287. Being Better: Do these 4 things for 30 day...
13 min
269
286. Being Better: Reframing how you see discip...
11 min
270
285. Being Better: The science of sleep and how...
11 min
271
284. Being Better: Boundaries vs Controlling Be...
10 min
272
283. Being Better: Finding Your Purpose for 2024
10 min
273
282. Being Better: Imposter Syndrome be GONE
12 min
274
281. Being Better: Ambition - What it is, how t...
16 min
275
280. Being Better: How to form a habit that STI...
11 min