Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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340. 5 things to accept in your life to become ...
34 min
252
339. How to reset and become driven when all yo...
39 min
253
338. ENCORE: How memories work, how we form the...
56 min
254
337. ENCORE: How to be Self-Assured and Comfor...
38 min
255
336. Painful In-Laws and How to Deal with Them
46 min
256
335. 5 Questions to ask yourself before a big l...
45 min
257
334. How to REALLY stop caring about what peopl...
45 min
258
333. Big Announcement: My new audiobook HOW TO ...
2 min
259
332. How to be Intentional and Not Passive with...
48 min
260
331. ENCORE: Discipline, Freedom, And Living Yo...
38 min
261
330. HEAD NOISE: The Ick List, Blind or Blindsi...
33 min
262
329. What to do when Your Ex Moves on First
45 min
263
328. HEAD NOISE: Exes Lies Part 2, Forever Sing...
30 min
264
327. Matthew Hussey on How to Raise Your Standa...
74 min
265
326. HEAD NOISE: The MANY Lies Exes Tell, Growi...
42 min
266
325. Trauma Bonding: What it is, How to Notice ...
54 min
267
324. HEAD NOISE: Sexually Inexperienced, Lettin...
38 min
268
323. You Don't have to Beg, Force, or Chase to ...
42 min
269
322. HEAD NOISE: Am I Being Too Needy, A Tricky...
36 min
270
321. How to Stop Inviting Drama into Your Life
41 min
271
320. The secret to creating habits that last
13 min
272
319. Top 10 Non-Negotiables in Dating
44 min
273
318. HEAD NOISE: A 10 Year Affair, Situationsh...
27 min
274
317. Intrinsic vs Extrinsic Motivation: How to ...
38 min
275
316. The Neuroscience of the Sleepy Girl Mockta...
24 min