Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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285. Being Better: The science of sleep and how...
11 min
252
284. Being Better: Boundaries vs Controlling Be...
10 min
253
283. Being Better: Finding Your Purpose for 2024
10 min
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282. Being Better: Imposter Syndrome be GONE
12 min
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281. Being Better: Ambition - What it is, how t...
16 min
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280. Being Better: How to form a habit that STI...
11 min
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279. Being Better: Heartbreak 101 - Breakups, l...
13 min
258
278. Being Better: Letting go of regret and mov...
9 min
259
277. Being Better: How to keep a promise to you...
13 min
260
276. Being Better: Soft Action, Bold Action and...
10 min
261
275. Being Better: Nailing Your New Year's Reso...
13 min
262
274. Being Better: Understanding your hangover ...
10 min
263
273. How to date like a bada$$ and love being s...
45 min
264
272. A meditation for the chaos of Christmas
12 min
265
271. Best of The Brain: Top 3 Brain Facts as Vo...
27 min
266
270. Self inconsistency, self conflict and find...
41 min
267
269. Imposter Syndrome and The Psychology of Yo...
55 min
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268. A chat with The Weekend Briefing allll abo...
28 min
269
267. 8 Steps to Overcome Burnout
56 min
270
266. Rebuilding yourself after divorce and hear...
54 min
271
265. How to make the rest of the year the BEST ...
50 min
272
264. Are you getting used to a life you don't w...
44 min
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263. Dealing with the pressure of having it all...
49 min
274
262. How to change your reputation
50 min
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261. Get A Grip with Abbie Chatfield: Trolling,...
63 min