Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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255. 10 Years of Friendship with Steph Claire S...
42 min
252
Mini Ep: A note from Alexis
2 min
253
253. Missed Opportunities: Becoming OK with the...
54 min
254
252. Self Awareness: You can't change what you ...
49 min
255
251. Your Break-Up Questions Answered
37 min
256
250. The science of overthinking and how to ove...
44 min
257
249. Understanding sunk cost fallacy & why it i...
41 min
258
248. How to approach closure differently and re...
40 min
259
247. Narcissistic parents and in-laws: How to s...
50 min
260
246. Dealing with pathological & compulsive liars
42 min
261
245. Histrionic personality disorder, weird MIL...
45 min
262
244. How to keep a promise to yourself
43 min
263
243. Limit the amount of people that owe you an...
49 min
264
242. The illusion of endless options on dating ...
56 min
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241. Leaving someone is not giving up on them
58 min
266
240. Why discipline is your ticket to the life ...
54 min
267
239. Green flags to look for in your day
46 min
268
238. You do not have to be the bigger person. Y...
45 min
269
237. How to overcome retroactive jealousy and o...
44 min
270
236. Determine your own value and never look fo...
47 min
271
235. Chase change, don’t let change chase you
55 min
272
234. The difference between drive and self-cont...
45 min
273
233. Boundaries vs Controlling behaviour AND ho...
49 min
274
232. Feeling like you have plateaued? Try this ...
46 min
275
231. Dealing with anxious and stressful thought...
46 min