Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
251
323. You Don't have to Beg, Force, or Chase to ...
42 min
252
322. HEAD NOISE: Am I Being Too Needy, A Tricky...
36 min
253
321. How to Stop Inviting Drama into Your Life
41 min
254
320. The secret to creating habits that last
13 min
255
319. Top 10 Non-Negotiables in Dating
44 min
256
318. HEAD NOISE: A 10 Year Affair, Situationsh...
27 min
257
317. Intrinsic vs Extrinsic Motivation: How to ...
38 min
258
316. The Neuroscience of the Sleepy Girl Mockta...
24 min
259
315. HEAD NOISE: Lost in my 20s, Thriving in Ch...
25 min
260
314. What to do when People aren't Supportive o...
28 min
261
313. The Neuroscience of Memories: False Memori...
28 min
262
312. HEAD NOISE: A Complicated Sister-In-Law, A...
25 min
263
311. 6 Questions to Ask to Get to Know Someone
24 min
264
310. Forgiveness: How to Give it When You Don't...
36 min
265
309. HEAD NOISE: Retroactive Jealousy, STD Sham...
21 min
266
308. How to Stop Replaying Scenarios in your He...
30 min
267
307. The Neuroscience of Willpower: How to trai...
27 min
268
306. HEAD NOISE: Falling out of Love, and Takin...
26 min
269
305. 8 Questions to Ask Yourself if You're Havi...
28 min
270
304. The Neuroscience of Endorphins: How exerci...
27 min
271
303. Starting Over is Hard but NOT Impossible w...
41 min
272
302. Limerence Vs Love: How Obsession is Gettin...
40 min
273
301. The Neuroscience of Caffeine: Performance ...
31 min
274
300. Happy 300th Episode To Us! Hearing Your Me...
24 min
275
299. My Ins and Outs for 2024 (and going throug...
26 min