Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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279. Being Better: Heartbreak 101 - Breakups, l...
13 min
277
278. Being Better: Letting go of regret and mov...
9 min
278
277. Being Better: How to keep a promise to you...
13 min
279
276. Being Better: Soft Action, Bold Action and...
10 min
280
275. Being Better: Nailing Your New Year's Reso...
13 min
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274. Being Better: Understanding your hangover ...
10 min
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273. How to date like a bada$$ and love being s...
45 min
283
272. A meditation for the chaos of Christmas
12 min
284
271. Best of The Brain: Top 3 Brain Facts as Vo...
27 min
285
270. Self inconsistency, self conflict and find...
41 min
286
269. Imposter Syndrome and The Psychology of Yo...
55 min
287
268. A chat with The Weekend Briefing allll abo...
28 min
288
267. 8 Steps to Overcome Burnout
56 min
289
266. Rebuilding yourself after divorce and hear...
54 min
290
265. How to make the rest of the year the BEST ...
50 min
291
264. Are you getting used to a life you don't w...
44 min
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263. Dealing with the pressure of having it all...
49 min
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262. How to change your reputation
50 min
294
261. Get A Grip with Abbie Chatfield: Trolling,...
63 min
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260. How to stop a grudge from ruining your rel...
50 min
296
259. 6 ways to boost your self-worth
50 min
297
258. Turning Desperation into Attraction: How t...
42 min
298
257. The neuroscience of ketamine and it's effe...
40 min
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256. You may be setting the bar too low
35 min
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255. 10 Years of Friendship with Steph Claire S...
42 min