Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
276
315. HEAD NOISE: Lost in my 20s, Thriving in Ch...
25 min
277
314. What to do when People aren't Supportive o...
28 min
278
313. The Neuroscience of Memories: False Memori...
28 min
279
312. HEAD NOISE: A Complicated Sister-In-Law, A...
25 min
280
311. 6 Questions to Ask to Get to Know Someone
24 min
281
310. Forgiveness: How to Give it When You Don't...
36 min
282
309. HEAD NOISE: Retroactive Jealousy, STD Sham...
21 min
283
308. How to Stop Replaying Scenarios in your He...
30 min
284
307. The Neuroscience of Willpower: How to trai...
27 min
285
306. HEAD NOISE: Falling out of Love, and Takin...
26 min
286
305. 8 Questions to Ask Yourself if You're Havi...
28 min
287
304. The Neuroscience of Endorphins: How exerci...
27 min
288
303. Starting Over is Hard but NOT Impossible w...
41 min
289
302. Limerence Vs Love: How Obsession is Gettin...
40 min
290
301. The Neuroscience of Caffeine: Performance ...
31 min
291
300. Happy 300th Episode To Us! Hearing Your Me...
24 min
292
299. My Ins and Outs for 2024 (and going throug...
26 min
293
298. The Neuroscience of Antidepressants Part 2...
23 min
294
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boun...
42 min
295
296. How to beat the Sunday Scaries
38 min
296
295. The Neuroscience of Antidepressants Pt 1. ...
24 min
297
294. Heartache, Dating, Confidence and Owning Y...
47 min
298
293. The Theory of Marginal Gains (and the secr...
35 min
299
292. The Neuroscience of Fasting for the Brain ...
27 min
300
291. BONUS Ask Me Anything with Revie Jane!
18 min