Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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230. How to get over the fear of your partner c...
45 min
277
229. Why self esteem and purpose are linked and...
55 min
278
228. Life advice to get you through the week
53 min
279
227. 5 ways to feel more empowered DAILY
40 min
280
226. Its not about what you can do, its what yo...
40 min
281
225. Do these 7 things NOW to increase your sel...
38 min
282
224. You are more than enough. How to feel it (...
49 min
283
223. Breaking down the low dopamine morning tre...
41 min
284
222. How to chose your friends wisely
52 min
285
221. How to forgive yourself when others won't
53 min
286
220. Who is getting the best of you? A lesson i...
47 min
287
219. 4 tools to get you to know what you want.
48 min
288
218. 5 ways to feel empowered and never feel li...
41 min
289
217. 4 ways to stop feeling disappointed, and t...
38 min
290
216. 10 things I learnt in my 20s
46 min
291
215. Do this every day for 30 days and see what...
34 min
292
214. How to tell the difference between gut ins...
48 min
293
213. Green flags to look for in a partner (enco...
36 min
294
212. Navigating friendship conflicts and poor c...
42 min
295
211. How to become more assertive in every area...
37 min
296
210. Know yourself better so people don't take ...
43 min
297
209. They were out of your life and now they wa...
46 min
298
208. Why knowing your limitations will unleash ...
44 min
299
207. How to have a difficult conversation with ...
50 min
300
206. The Ick. Is it instinct? Do I run or do I ...
48 min