Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
276
298. The Neuroscience of Antidepressants Part 2...
23 min
277
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boun...
42 min
278
296. How to beat the Sunday Scaries
38 min
279
295. The Neuroscience of Antidepressants Pt 1. ...
24 min
280
294. Heartache, Dating, Confidence and Owning Y...
47 min
281
293. The Theory of Marginal Gains (and the secr...
35 min
282
292. The Neuroscience of Fasting for the Brain ...
27 min
283
291. BONUS Ask Me Anything with Revie Jane!
18 min
284
290. Revie Jane on CPTSD, OCD and Living Her Li...
61 min
285
289: The Real Way to Become More Carefree
30 min
286
288. The Neuroscience of Sleep Cycles & the Ben...
26 min
287
287. Being Better: Do these 4 things for 30 day...
13 min
288
286. Being Better: Reframing how you see discip...
11 min
289
285. Being Better: The science of sleep and how...
11 min
290
284. Being Better: Boundaries vs Controlling Be...
10 min
291
283. Being Better: Finding Your Purpose for 2024
10 min
292
282. Being Better: Imposter Syndrome be GONE
12 min
293
281. Being Better: Ambition - What it is, how t...
16 min
294
280. Being Better: How to form a habit that STI...
11 min
295
279. Being Better: Heartbreak 101 - Breakups, l...
13 min
296
278. Being Better: Letting go of regret and mov...
9 min
297
277. Being Better: How to keep a promise to you...
13 min
298
276. Being Better: Soft Action, Bold Action and...
10 min
299
275. Being Better: Nailing Your New Year's Reso...
13 min
300
274. Being Better: Understanding your hangover ...
10 min