Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
351
154. 11 fascinating myths about the brain
29 min
352
153. Create excuses or create change. You decide
43 min
353
152. The neuroscience of visualisation to get w...
46 min
354
151. Your Breakup Manual - 9
36 min
355
150. Its never too late. How to stop that narra...
35 min
356
149. 6 Steps to controlling your anger
42 min
357
148. This is why you need to stop explaining yo...
37 min
358
147. Do these 7 things to increase your self co...
37 min
359
146. How to tap into your levels of awareness t...
40 min
360
145. This is why people keep letting you down, ...
31 min
361
144. Stop searching in others what is already w...
32 min
362
143. Why independence will increase self love
38 min
363
142. Are you setting the bar too low?
35 min
364
141. Do this for 30 days, and see what happens ...
34 min
365
140. Be gone insecurities! Cut the dead weight
39 min
366
139. Cut the ties to your old self (you dont ne...
43 min
367
138. You have the power to transform your life ...
62 min
368
137. Your pain and discomfort is your ticket to...
43 min
369
136. Understanding brain waves to increase prod...
38 min
370
135. Are you in a possessive relationship? Here...
37 min
371
134. Breakup hacks and juicy stories (for frien...
44 min
372
133. Powerlessness - how to turn that sh*t around
37 min
373
132. Top 7 Tips to increase your self Belief
39 min
374
131. Maximise your potential and have no regrets
41 min
375
130. 10 ways of dealing with conflict after a f...
60 min