Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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223. Breaking down the low dopamine morning tre...
41 min
352
222. How to chose your friends wisely
52 min
353
221. How to forgive yourself when others won't
53 min
354
220. Who is getting the best of you? A lesson i...
47 min
355
219. 4 tools to get you to know what you want.
48 min
356
218. 5 ways to feel empowered and never feel li...
41 min
357
217. 4 ways to stop feeling disappointed, and t...
38 min
358
216. 10 things I learnt in my 20s
46 min
359
215. Do this every day for 30 days and see what...
34 min
360
214. How to tell the difference between gut ins...
48 min
361
213. Green flags to look for in a partner (enco...
36 min
362
212. Navigating friendship conflicts and poor c...
42 min
363
211. How to become more assertive in every area...
37 min
364
210. Know yourself better so people don't take ...
43 min
365
209. They were out of your life and now they wa...
46 min
366
208. Why knowing your limitations will unleash ...
44 min
367
207. How to have a difficult conversation with ...
50 min
368
206. The Ick. Is it instinct? Do I run or do I ...
48 min
369
205. How to stop having FOMO (and deal with peo...
52 min
370
204. How to slow down ageing and combat oxidati...
39 min
371
203. Watch your life transform when you start t...
45 min
372
202. Pep Talk - Declutter the mind
9 min
373
201. Pep Talk - What is not meant for you will ...
7 min
374
200. Your pain and discomfort is the ticket to ...
44 min
375
199. Finding your Purpose after a breakup
51 min