Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
351
185. Why inner peace is the real success and ho...
51 min
352
184. How vulnerability will transform your rela...
54 min
353
183. How to bounce back stronger after emotiona...
44 min
354
182. How to be less defensive, and how to deal ...
45 min
355
181. Change what you think about trust
46 min
356
180. If you want lasting change, do these 5 things
35 min
357
179. What to do when it feels like NOTHING is g...
37 min
358
177. Take control over your emotions
43 min
359
176. How to stop devaluing yourself
35 min
360
175. 7 ways to stop feeling inadequate
38 min
361
174. Pep talk - Do your future self a favour
11 min
362
173. Its your turn to be the asshole
33 min
363
172. Coersive control - how to identify it
40 min
364
171. Pep Talk - Cut the dead weight
8 min
365
170. Co existing with people that you don't agr...
44 min
366
169. Pep talk - I live for this feeling
9 min
367
168. 10 things you should know about yourself
32 min
368
167. Pep talk - You never regret taking action
6 min
369
166. 5 ways to stop being manipulated
39 min
370
165. Pep talk - Stop waiting for someone to dec...
6 min
371
164. Are ultimatums toxic or necessary?
53 min
372
163. Self love - being alone vs being lonely
38 min
373
162. You decide the quality of your interactions
8 min
374
161. Pep talk - Rest in order to grow
5 min
375
160. Playing the DYFM card game and getting dee...
42 min