Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
351
251. Your Break-Up Questions Answered
37 min
352
250. The science of overthinking and how to ove...
44 min
353
249. Understanding sunk cost fallacy & why it i...
41 min
354
248. How to approach closure differently and re...
40 min
355
247. Narcissistic parents and in-laws: How to s...
50 min
356
246. Dealing with pathological & compulsive liars
42 min
357
245. Histrionic personality disorder, weird MIL...
45 min
358
244. How to keep a promise to yourself
43 min
359
243. Limit the amount of people that owe you an...
49 min
360
242. The illusion of endless options on dating ...
56 min
361
241. Leaving someone is not giving up on them
58 min
362
240. Why discipline is your ticket to the life ...
54 min
363
239. Green flags to look for in your day
46 min
364
238. You do not have to be the bigger person. Y...
45 min
365
237. How to overcome retroactive jealousy and o...
44 min
366
236. Determine your own value and never look fo...
47 min
367
235. Chase change, don’t let change chase you
55 min
368
234. The difference between drive and self-cont...
45 min
369
233. Boundaries vs Controlling behaviour AND ho...
49 min
370
232. Feeling like you have plateaued? Try this ...
46 min
371
231. Dealing with anxious and stressful thought...
46 min
372
230. How to get over the fear of your partner c...
45 min
373
229. Why self esteem and purpose are linked and...
55 min
374
228. Life advice to get you through the week
53 min
375
227. 5 ways to feel more empowered DAILY
40 min