Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
351
240. Why discipline is your ticket to the life ...
54 min
352
239. Green flags to look for in your day
46 min
353
238. You do not have to be the bigger person. Y...
45 min
354
237. How to overcome retroactive jealousy and o...
44 min
355
236. Determine your own value and never look fo...
47 min
356
235. Chase change, don’t let change chase you
55 min
357
234. The difference between drive and self-cont...
45 min
358
233. Boundaries vs Controlling behaviour AND ho...
49 min
359
232. Feeling like you have plateaued? Try this ...
46 min
360
231. Dealing with anxious and stressful thought...
46 min
361
230. How to get over the fear of your partner c...
45 min
362
229. Why self esteem and purpose are linked and...
55 min
363
228. Life advice to get you through the week
53 min
364
227. 5 ways to feel more empowered DAILY
40 min
365
226. Its not about what you can do, its what yo...
40 min
366
225. Do these 7 things NOW to increase your sel...
38 min
367
224. You are more than enough. How to feel it (...
49 min
368
223. Breaking down the low dopamine morning tre...
41 min
369
222. How to chose your friends wisely
52 min
370
221. How to forgive yourself when others won't
53 min
371
220. Who is getting the best of you? A lesson i...
47 min
372
219. 4 tools to get you to know what you want.
48 min
373
218. 5 ways to feel empowered and never feel li...
41 min
374
217. 4 ways to stop feeling disappointed, and t...
38 min
375
216. 10 things I learnt in my 20s
46 min