Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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205. How to stop having FOMO (and deal with peo...
52 min
302
204. How to slow down ageing and combat oxidati...
39 min
303
203. Watch your life transform when you start t...
45 min
304
202. Pep Talk - Declutter the mind
9 min
305
201. Pep Talk - What is not meant for you will ...
7 min
306
200. Your pain and discomfort is the ticket to ...
44 min
307
199. Finding your Purpose after a breakup
51 min
308
198. Pep Talk - What can I begin to heal today?
11 min
309
197. Pep Talk - Stop resisting. Face that thing...
8 min
310
196. Time to cut your losses and become more ru...
47 min
311
195. 10 ways to show up for yourself
54 min
312
194. Pep Talk - Becoming at ease with the outcome
7 min
313
193. Pep Talk - Get out of your own way today
7 min
314
192. The difference between negative self talk ...
47 min
315
191. The importance of showing up for other peo...
49 min
316
190. 7 ways to achieve balance to become a happ...
49 min
317
189. Are you blocking the right people from ent...
49 min
318
188. Let go of the idea it could have been diff...
38 min
319
187. Self Employment and Money Mindset with Lizzie
61 min
320
186. Toxic psychos and red flags - Encore
58 min
321
185. Why inner peace is the real success and ho...
51 min
322
184. How vulnerability will transform your rela...
54 min
323
183. How to bounce back stronger after emotiona...
44 min
324
182. How to be less defensive, and how to deal ...
45 min
325
181. Change what you think about trust
46 min