Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
301
Mini Ep: A note from Alexis
2 min
302
253. Missed Opportunities: Becoming OK with the...
54 min
303
252. Self Awareness: You can't change what you ...
49 min
304
251. Your Break-Up Questions Answered
37 min
305
250. The science of overthinking and how to ove...
44 min
306
249. Understanding sunk cost fallacy & why it i...
41 min
307
248. How to approach closure differently and re...
40 min
308
247. Narcissistic parents and in-laws: How to s...
50 min
309
246. Dealing with pathological & compulsive liars
42 min
310
245. Histrionic personality disorder, weird MIL...
45 min
311
244. How to keep a promise to yourself
43 min
312
243. Limit the amount of people that owe you an...
49 min
313
242. The illusion of endless options on dating ...
56 min
314
241. Leaving someone is not giving up on them
58 min
315
240. Why discipline is your ticket to the life ...
54 min
316
239. Green flags to look for in your day
46 min
317
238. You do not have to be the bigger person. Y...
45 min
318
237. How to overcome retroactive jealousy and o...
44 min
319
236. Determine your own value and never look fo...
47 min
320
235. Chase change, don’t let change chase you
55 min
321
234. The difference between drive and self-cont...
45 min
322
233. Boundaries vs Controlling behaviour AND ho...
49 min
323
232. Feeling like you have plateaued? Try this ...
46 min
324
231. Dealing with anxious and stressful thought...
46 min
325
230. How to get over the fear of your partner c...
45 min