Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
301
235. Chase change, don’t let change chase you
55 min
302
234. The difference between drive and self-cont...
45 min
303
233. Boundaries vs Controlling behaviour AND ho...
49 min
304
232. Feeling like you have plateaued? Try this ...
46 min
305
231. Dealing with anxious and stressful thought...
46 min
306
230. How to get over the fear of your partner c...
45 min
307
229. Why self esteem and purpose are linked and...
55 min
308
228. Life advice to get you through the week
53 min
309
227. 5 ways to feel more empowered DAILY
40 min
310
226. Its not about what you can do, its what yo...
40 min
311
225. Do these 7 things NOW to increase your sel...
38 min
312
224. You are more than enough. How to feel it (...
49 min
313
223. Breaking down the low dopamine morning tre...
41 min
314
222. How to chose your friends wisely
52 min
315
221. How to forgive yourself when others won't
53 min
316
220. Who is getting the best of you? A lesson i...
47 min
317
219. 4 tools to get you to know what you want.
48 min
318
218. 5 ways to feel empowered and never feel li...
41 min
319
217. 4 ways to stop feeling disappointed, and t...
38 min
320
216. 10 things I learnt in my 20s
46 min
321
215. Do this every day for 30 days and see what...
34 min
322
214. How to tell the difference between gut ins...
48 min
323
213. Green flags to look for in a partner (enco...
36 min
324
212. Navigating friendship conflicts and poor c...
42 min
325
211. How to become more assertive in every area...
37 min