Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
301
290. Revie Jane on CPTSD, OCD and Living Her Li...
61 min
302
289: The Real Way to Become More Carefree
30 min
303
288. The Neuroscience of Sleep Cycles & the Ben...
26 min
304
287. Being Better: Do these 4 things for 30 day...
13 min
305
286. Being Better: Reframing how you see discip...
11 min
306
285. Being Better: The science of sleep and how...
11 min
307
284. Being Better: Boundaries vs Controlling Be...
10 min
308
283. Being Better: Finding Your Purpose for 2024
10 min
309
282. Being Better: Imposter Syndrome be GONE
12 min
310
281. Being Better: Ambition - What it is, how t...
16 min
311
280. Being Better: How to form a habit that STI...
11 min
312
279. Being Better: Heartbreak 101 - Breakups, l...
13 min
313
278. Being Better: Letting go of regret and mov...
9 min
314
277. Being Better: How to keep a promise to you...
13 min
315
276. Being Better: Soft Action, Bold Action and...
10 min
316
275. Being Better: Nailing Your New Year's Reso...
13 min
317
274. Being Better: Understanding your hangover ...
10 min
318
273. How to date like a bada$$ and love being s...
45 min
319
272. A meditation for the chaos of Christmas
12 min
320
271. Best of The Brain: Top 3 Brain Facts as Vo...
27 min
321
270. Self inconsistency, self conflict and find...
41 min
322
269. Imposter Syndrome and The Psychology of Yo...
55 min
323
268. A chat with The Weekend Briefing allll abo...
28 min
324
267. 8 Steps to Overcome Burnout
56 min
325
266. Rebuilding yourself after divorce and hear...
54 min