Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
301
301. The Neuroscience of Caffeine: Performance ...
31 min
302
300. Happy 300th Episode To Us! Hearing Your Me...
24 min
303
299. My Ins and Outs for 2024 (and going throug...
26 min
304
298. The Neuroscience of Antidepressants Part 2...
23 min
305
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boun...
42 min
306
296. How to beat the Sunday Scaries
38 min
307
295. The Neuroscience of Antidepressants Pt 1. ...
24 min
308
294. Heartache, Dating, Confidence and Owning Y...
47 min
309
293. The Theory of Marginal Gains (and the secr...
35 min
310
292. The Neuroscience of Fasting for the Brain ...
27 min
311
291. BONUS Ask Me Anything with Revie Jane!
18 min
312
290. Revie Jane on CPTSD, OCD and Living Her Li...
61 min
313
289: The Real Way to Become More Carefree
30 min
314
288. The Neuroscience of Sleep Cycles & the Ben...
26 min
315
287. Being Better: Do these 4 things for 30 day...
13 min
316
286. Being Better: Reframing how you see discip...
11 min
317
285. Being Better: The science of sleep and how...
11 min
318
284. Being Better: Boundaries vs Controlling Be...
10 min
319
283. Being Better: Finding Your Purpose for 2024
10 min
320
282. Being Better: Imposter Syndrome be GONE
12 min
321
281. Being Better: Ambition - What it is, how t...
16 min
322
280. Being Better: How to form a habit that STI...
11 min
323
279. Being Better: Heartbreak 101 - Breakups, l...
13 min
324
278. Being Better: Letting go of regret and mov...
9 min
325
277. Being Better: How to keep a promise to you...
13 min