Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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273. How to date like a bada$$ and love being s...
45 min
302
272. A meditation for the chaos of Christmas
12 min
303
271. Best of The Brain: Top 3 Brain Facts as Vo...
27 min
304
270. Self inconsistency, self conflict and find...
41 min
305
269. Imposter Syndrome and The Psychology of Yo...
55 min
306
268. A chat with The Weekend Briefing allll abo...
28 min
307
267. 8 Steps to Overcome Burnout
56 min
308
266. Rebuilding yourself after divorce and hear...
54 min
309
265. How to make the rest of the year the BEST ...
50 min
310
264. Are you getting used to a life you don't w...
44 min
311
263. Dealing with the pressure of having it all...
49 min
312
262. How to change your reputation
50 min
313
261. Get A Grip with Abbie Chatfield: Trolling,...
63 min
314
260. How to stop a grudge from ruining your rel...
50 min
315
259. 6 ways to boost your self-worth
50 min
316
258. Turning Desperation into Attraction: How t...
42 min
317
257. The neuroscience of ketamine and it's effe...
40 min
318
256. You may be setting the bar too low
35 min
319
255. 10 Years of Friendship with Steph Claire S...
42 min
320
Mini Ep: A note from Alexis
2 min
321
253. Missed Opportunities: Becoming OK with the...
54 min
322
252. Self Awareness: You can't change what you ...
49 min
323
251. Your Break-Up Questions Answered
37 min
324
250. The science of overthinking and how to ove...
44 min
325
249. Understanding sunk cost fallacy & why it i...
41 min