Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
176
330. HEAD NOISE: The Ick List, Blind or Blindsi...
33 min
177
329. What to do when Your Ex Moves on First
45 min
178
328. HEAD NOISE: Exes Lies Part 2, Forever Sing...
30 min
179
327. Matthew Hussey on How to Raise Your Standa...
74 min
180
326. HEAD NOISE: The MANY Lies Exes Tell, Growi...
42 min
181
325. Trauma Bonding: What it is, How to Notice ...
54 min
182
324. HEAD NOISE: Sexually Inexperienced, Lettin...
38 min
183
323. You Don't have to Beg, Force, or Chase to ...
42 min
184
322. HEAD NOISE: Am I Being Too Needy, A Tricky...
36 min
185
321. How to Stop Inviting Drama into Your Life
41 min
186
320. The secret to creating habits that last
13 min
187
319. Top 10 Non-Negotiables in Dating
44 min
188
318. HEAD NOISE: A 10 Year Affair, Situationsh...
27 min
189
317. Intrinsic vs Extrinsic Motivation: How to ...
38 min
190
316. The Neuroscience of the Sleepy Girl Mockta...
24 min
191
315. HEAD NOISE: Lost in my 20s, Thriving in Ch...
25 min
192
314. What to do when People aren't Supportive o...
28 min
193
313. The Neuroscience of Memories: False Memori...
28 min
194
312. HEAD NOISE: A Complicated Sister-In-Law, A...
25 min
195
311. 6 Questions to Ask to Get to Know Someone
24 min
196
310. Forgiveness: How to Give it When You Don't...
36 min
197
309. HEAD NOISE: Retroactive Jealousy, STD Sham...
21 min
198
308. How to Stop Replaying Scenarios in your He...
30 min
199
307. The Neuroscience of Willpower: How to trai...
27 min
200
306. HEAD NOISE: Falling out of Love, and Takin...
26 min