Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
176
Building an engaged online community & the neur...
81 min
177
Be gone insecurities! Cut the dead weight! (E)
41 min
178
11 fascinating myths about the brain (E)
30 min
179
What to do when it feels like NOTHING is going ...
37 min
180
Your Breakup Manual - 9 Steps (E)
35 min
181
The limit of your self worth lies in how you le...
42 min
182
FOCUS: How to become more self assured.
9 min
183
384. How to stop putting up with peoples’ bulls...
53 min
184
383. Reclaiming you: Boosting confidence and re...
39 min
185
FOCUS: Maximise your potential & have no regrets
8 min
186
382. Discipline will change your life. From cha...
42 min
187
PT 2. HEADNOISE: Navigating awkward dynamics wh...
28 min
188
381. HEAD NOISE: Friendship ultimatum - is love...
28 min
189
FOCUS: It's never too late. How to stop the nar...
11 min
190
380. Vision Boarding & visualisation: what is i...
47 min
191
PT 2. HEAD NOISE: Overcoming Winter Blues, Main...
29 min
192
379. HEADNOISE: What do my dreams mean, startin...
22 min
193
FOCUS: Stop searching in others what is already...
8 min
194
Turning desperation into attraction and REALLY ...
43 min
195
Head Noise Pt 2. Living with Painful family mem...
24 min
196
378. Head Noise - Dealing with siblings who can...
22 min
197
FOCUS: 10 things you should know about yourself
6 min
198
377. 5 tools to quickly stop yourself from spir...
30 min
199
376. HEADNOISE How to deal with partner's outbu...
32 min
200
FOCUS: This is why you struggle with acceptance
8 min