Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
176
FOCUS: Motivation to get sh*t done
9 min
177
373. What is your default mode network? & how y...
46 min
178
372. This is your sign to let that thing go. (A...
51 min
179
FOCUS: Top 10 things to let go of to live the b...
16 min
180
Create excuses or create change. You decide. (E)
44 min
181
371. The top 10 cognitive biases that may be af...
40 min
182
FOCUS: Ask yourself these 8 things every morning
13 min
183
370. Caffeine & Cortisol, all your questions an...
46 min
184
369. I want to burn my life down and start agai...
32 min
185
FOCUS: Stop resisting. Face that thing & get it...
8 min
186
368. How to harness cortisol for energy, focus ...
50 min
187
FOCUS: Rest in order to grow
5 min
188
367. How finding your passion can lead to great...
52 min
189
HEADNOISE: Routine vs ritual, when is enough, e...
41 min
190
366. HEADNOISE: Attachment theory, am I the a$$...
33 min
191
FOCUS: Cut the ties to your old self (you don't...
9 min
192
365. Maintaining Friendships during different s...
65 min
193
364. A 7 Step guide to maximize the last 3 mont...
35 min
194
FOCUS: Stop waiting for someone to decide if th...
6 min
195
363. Big age gaps in relationships, How to know...
32 min
196
362. Slaying Single at any age, in any season
64 min
197
FOCUS: Straight Up Self Love
4 min
198
361. HEADNOISE: Need for control, being cheated...
45 min
199
360. Healing from anxious attachment and naviga...
42 min
200
Preview Of My Audiobook, Which Just Dropped!
11 min