Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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363. Big age gaps in relationships, How to know...
32 min
177
362. Slaying Single at any age, in any season
64 min
178
FOCUS: Straight Up Self Love
4 min
179
361. HEADNOISE: Need for control, being cheated...
45 min
180
360. Healing from anxious attachment and naviga...
42 min
181
Preview Of My Audiobook, Which Just Dropped!
11 min
182
359. The Neural Basis Of Low Self Esteem
43 min
183
The Science of Overthinking and How To Overcome...
41 min
184
FOCUS: Declutter The Mind
9 min
185
358. How To Get Good At Just About Anything
36 min
186
You Do Not Have To Be The Bigger Person. Your P...
45 min
187
FOCUS: I Live For This Feeling
9 min
188
357. Feeling As Though You Are Not Doing Enough
49 min
189
356. HEADNOISE: Sharing Your Truth, Coming Out ...
35 min
190
FOCUS: How To Stop C*ck Blocking Yourself From ...
13 min
191
355.Stop Arguing For Your Limitations & Do This...
51 min
192
Determine your own value and never look for it ...
46 min
193
FOCUS: Do Your Future Self a Favour
11 min
194
354. Dealing with Resentment Part 2
19 min
195
354. Dealing With Resentment Part 1
41 min
196
FOCUS: Breaking Down Different Kinds Of Stress ...
15 min
197
FOCUS: How To Move Past The Feeling Of Being Ow...
7 min
198
FOCUS: Simple Steps in Learning to Release Cont...
9 min
199
353. HEADNOISE: Becoming More Spontaneous, Lett...
35 min
200
FOCUS: Stop Ruminating, Letting Go Of The Need ...
6 min