Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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381. HEAD NOISE: Friendship ultimatum - is love...
28 min
177
PT 2. HEADNOISE: Navigating awkward dynamics wh...
28 min
178
FOCUS: It's never too late. How to stop the nar...
11 min
179
380. Vision Boarding & visualisation: what is i...
47 min
180
379. HEADNOISE: What do my dreams mean, startin...
22 min
181
PT 2. HEAD NOISE: Overcoming Winter Blues, Main...
29 min
182
FOCUS: Stop searching in others what is already...
8 min
183
Turning desperation into attraction and REALLY ...
43 min
184
378. Head Noise - Dealing with siblings who can...
22 min
185
Head Noise Pt 2. Living with Painful family mem...
24 min
186
FOCUS: 10 things you should know about yourself
6 min
187
377. 5 tools to quickly stop yourself from spir...
30 min
188
376. HEADNOISE How to deal with partner's outbu...
32 min
189
FOCUS: This is why you struggle with acceptance
8 min
190
375. Hyper-independence - your coping mechanism...
43 min
191
374. How do I repair a friendship? + How to ge...
32 min
192
PART 2. Your voicemails. I'm addicted to Limere...
32 min
193
FOCUS: Motivation to get sh*t done
9 min
194
373. What is your default mode network? & how y...
46 min
195
372. This is your sign to let that thing go. (A...
51 min
196
FOCUS: Top 10 things to let go of to live the b...
16 min
197
Create excuses or create change. You decide. (E)
44 min
198
371. The top 10 cognitive biases that may be af...
40 min
199
FOCUS: Ask yourself these 8 things every morning
13 min
200
370. Caffeine & Cortisol, all your questions an...
46 min