Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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354. Dealing with Resentment Part 2
19 min
177
FOCUS: Breaking Down Different Kinds Of Stress ...
15 min
178
FOCUS: How To Move Past The Feeling Of Being Ow...
7 min
179
FOCUS: Simple Steps in Learning to Release Cont...
9 min
180
353. HEADNOISE: Becoming More Spontaneous, Lett...
35 min
181
FOCUS: Stop Ruminating, Letting Go Of The Need ...
6 min
182
FOCUS: The Part of the Brain Responsible for Wi...
5 min
183
352. When Is It Okay To Give a Second Chance?
44 min
184
351. Am I The Drama?
41 min
185
350. The Science of Delayed Gratification & How...
39 min
186
BONUS: Get out of your own way today
7 min
187
349. 9 Neuroscientific Ways To Increase your Fo...
40 min
188
348. The science behind why a tactical cry is g...
38 min
189
347. Advice you Didn't Know you Needed
53 min
190
346. Dealing with Energy Vampires and Negative ...
59 min
191
345. Change Your Money Mindset and Live Your Ri...
57 min
192
344. Should I demand an apology? How do I deal ...
37 min
193
343. How to Make Friends in your 20s, 30s and B...
45 min
194
342. Work Anxiety and Feelings of Inadequacy at...
45 min
195
341. Conflict resolution with friends and famil...
29 min
196
340. 5 things to accept in your life to become ...
34 min
197
339. How to reset and become driven when all yo...
39 min
198
338. ENCORE: How memories work, how we form the...
56 min
199
337. ENCORE: How to be Self-Assured and Comfor...
38 min
200
336. Painful In-Laws and How to Deal with Them
46 min