Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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PT 2. HEAD NOISE: Overcoming Winter Blues, Main...
29 min
127
FOCUS: Stop searching in others what is already...
8 min
128
Turning desperation into attraction and REALLY ...
43 min
129
Head Noise Pt 2. Living with Painful family mem...
24 min
130
378. Head Noise - Dealing with siblings who can...
22 min
131
FOCUS: 10 things you should know about yourself
6 min
132
377. 5 tools to quickly stop yourself from spir...
30 min
133
376. HEADNOISE How to deal with partner's outbu...
32 min
134
FOCUS: This is why you struggle with acceptance
8 min
135
375. Hyper-independence - your coping mechanism...
43 min
136
374. How do I repair a friendship? + How to ge...
32 min
137
PART 2. Your voicemails. I'm addicted to Limere...
32 min
138
FOCUS: Motivation to get sh*t done
9 min
139
373. What is your default mode network? & how y...
46 min
140
372. This is your sign to let that thing go. (A...
51 min
141
FOCUS: Top 10 things to let go of to live the b...
16 min
142
Create excuses or create change. You decide. (E)
44 min
143
371. The top 10 cognitive biases that may be af...
40 min
144
FOCUS: Ask yourself these 8 things every morning
13 min
145
370. Caffeine & Cortisol, all your questions an...
46 min
146
369. I want to burn my life down and start agai...
32 min
147
FOCUS: Stop resisting. Face that thing & get it...
8 min
148
368. How to harness cortisol for energy, focus ...
50 min
149
FOCUS: Rest in order to grow
5 min
150
367. How finding your passion can lead to great...
52 min