Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
126
417. You are more than enough. How to feel it (...
50 min
127
416. Narcissistic parents and in-laws. How to s...
50 min
128
415. What is the alter ego effect and how to us...
31 min
129
414. Let go of the idea it could have been diff...
39 min
130
413. The Life Reinvention Expert: 5 Small Shift...
58 min
131
412. Navigating Personal Growth, Friendship Dyn...
33 min
132
411. Mindset around purpose, life satisfaction ...
61 min
133
410. Navigating Life’s Big Questions: Breaking ...
34 min
134
409. Dealing with people you don’t like in the ...
33 min
135
408. Choosing yourself, breaking cycles & begin...
37 min
136
407. Turn jealousy into excitement: The motivat...
39 min
137
5 Days to Reset & Reclaim Your Mind Day 5: Over...
16 min
138
5 Days to Reset & Reclaim Your Mind Day 4: Thre...
14 min
139
5 Days to Reset & Reclaim Your Mind Day 3: Brai...
18 min
140
5 Days to Reset & Reclaim Your Mind Day 2: Crea...
18 min
141
5 Days to Reset & Reclaim Your Mind Day 1: Redi...
21 min
142
406. Saying no without the guilt, choosing betw...
33 min
143
405. The Neuroscience of sleep and its effects ...
45 min
144
404. Pregnancy and TWIN announcement: TWO new b...
48 min
145
403. Manifest Your Dream Life with Zoe Marshall...
34 min
146
403. Manifest Your Dream Life with Zoe Marshall...
38 min
147
402. Navigating the Daily Grind & Finding Fulfi...
33 min
148
401. Dealing with the disappointment about wher...
48 min
149
400. Happy 400th Episode!
18 min
150
399. Are you losing yourself in a relationship?...
45 min