Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
126
5 Days to Reset & Reclaim Your Mind Day 5: Over...
16 min
127
5 Days to Reset & Reclaim Your Mind Day 4: Thre...
14 min
128
5 Days to Reset & Reclaim Your Mind Day 3: Brai...
18 min
129
5 Days to Reset & Reclaim Your Mind Day 2: Crea...
18 min
130
5 Days to Reset & Reclaim Your Mind Day 1: Redi...
21 min
131
406. Saying no without the guilt, choosing betw...
33 min
132
405. The Neuroscience of sleep and its effects ...
45 min
133
404. Pregnancy and TWIN announcement: TWO new b...
48 min
134
403. Manifest Your Dream Life with Zoe Marshall...
34 min
135
403. Manifest Your Dream Life with Zoe Marshall...
38 min
136
402. Navigating the Daily Grind & Finding Fulfi...
33 min
137
401. Dealing with the disappointment about wher...
48 min
138
400. Happy 400th Episode!
18 min
139
399. Are you losing yourself in a relationship?...
45 min
140
398. Travel vs. Stability & Tackling Energy Vam...
29 min
141
397. 5 steps to gain clarity for what you want ...
43 min
142
396. The 7 Year Itch & Navigating Relationships...
28 min
143
395. 6 steps to break free from your old life &...
42 min
144
394. What You Focus on Expands (E)
53 min
145
393. Growth Mindset vs Fixed Mindset - The Ment...
50 min
146
392. The Spark Dilemma - Should you Settle or M...
37 min
147
391. The Friendship Formula: Building Connectio...
38 min
148
390. 3 Things to let go of today & letting go o...
21 min
149
389. Lets Talk Fentanyl - And how to KILL off d...
38 min
150
388. Finding peace in tough decisions & how to ...
37 min