Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
126
FOCUS: Stop waiting for someone to decide if th...
6 min
127
363. Big age gaps in relationships, How to know...
32 min
128
362. Slaying Single at any age, in any season
64 min
129
FOCUS: Straight Up Self Love
4 min
130
361. HEADNOISE: Need for control, being cheated...
45 min
131
360. Healing from anxious attachment and naviga...
42 min
132
Preview Of My Audiobook, Which Just Dropped!
11 min
133
359. The Neural Basis Of Low Self Esteem
43 min
134
The Science of Overthinking and How To Overcome...
41 min
135
FOCUS: Declutter The Mind
9 min
136
358. How To Get Good At Just About Anything
36 min
137
You Do Not Have To Be The Bigger Person. Your P...
45 min
138
FOCUS: I Live For This Feeling
9 min
139
357. Feeling As Though You Are Not Doing Enough
49 min
140
356. HEADNOISE: Sharing Your Truth, Coming Out ...
35 min
141
FOCUS: How To Stop C*ck Blocking Yourself From ...
13 min
142
355.Stop Arguing For Your Limitations & Do This...
51 min
143
Determine your own value and never look for it ...
46 min
144
FOCUS: Do Your Future Self a Favour
11 min
145
354. Dealing With Resentment Part 1
41 min
146
354. Dealing with Resentment Part 2
19 min
147
FOCUS: Breaking Down Different Kinds Of Stress ...
15 min
148
FOCUS: How To Move Past The Feeling Of Being Ow...
7 min
149
FOCUS: Simple Steps in Learning to Release Cont...
9 min
150
353. HEADNOISE: Becoming More Spontaneous, Lett...
35 min