Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
126
2025 Rebrand & Glow Up Day 2: Striking balance ...
15 min
127
2025 Rebrand & Glow Up Day 1: Start planning yo...
17 min
128
Top 3 Brain Facts
37 min
129
Building an engaged online community & the neur...
81 min
130
Be gone insecurities! Cut the dead weight! (E)
41 min
131
11 fascinating myths about the brain (E)
30 min
132
What to do when it feels like NOTHING is going ...
37 min
133
Your Breakup Manual - 9 Steps (E)
35 min
134
The limit of your self worth lies in how you le...
42 min
135
FOCUS: How to become more self assured.
9 min
136
384. How to stop putting up with peoples’ bulls...
53 min
137
383. Reclaiming you: Boosting confidence and re...
39 min
138
FOCUS: Maximise your potential & have no regrets
8 min
139
382. Discipline will change your life. From cha...
42 min
140
381. HEAD NOISE: Friendship ultimatum - is love...
28 min
141
PT 2. HEADNOISE: Navigating awkward dynamics wh...
28 min
142
FOCUS: It's never too late. How to stop the nar...
11 min
143
380. Vision Boarding & visualisation: what is i...
47 min
144
PT 2. HEAD NOISE: Overcoming Winter Blues, Main...
29 min
145
379. HEADNOISE: What do my dreams mean, startin...
22 min
146
FOCUS: Stop searching in others what is already...
8 min
147
Turning desperation into attraction and REALLY ...
43 min
148
Head Noise Pt 2. Living with Painful family mem...
24 min
149
378. Head Noise - Dealing with siblings who can...
22 min
150
FOCUS: 10 things you should know about yourself
6 min