Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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395. 6 steps to break free from your old life &...
42 min
127
394. What You Focus on Expands (E)
53 min
128
393. Growth Mindset vs Fixed Mindset - The Ment...
50 min
129
392. The Spark Dilemma - Should you Settle or M...
37 min
130
391. The Friendship Formula: Building Connectio...
38 min
131
390. 3 Things to let go of today & letting go o...
21 min
132
389. Lets Talk Fentanyl - And how to KILL off d...
38 min
133
388. Finding peace in tough decisions & how to ...
37 min
134
387. Decide and conquer - 5 steps to sharpen yo...
42 min
135
386. Ultimatums in a relationship - A dealbreak...
39 min
136
385. Entering your UNBOTHERED and THRIVING era
37 min
137
2025 Rebrand & Glow Up Day 10: The grass is gre...
16 min
138
2025 Rebrand & Glow Up Day 9: We are leaving th...
12 min
139
2025 Rebrand & Glow Up Day 8: Nailing your cons...
10 min
140
2025 Rebrand & Glow Up Day 7: Effectively direc...
16 min
141
2025 Rebrand & Glow Up Day 6: Defining your no...
14 min
142
2025 Rebrand & Glow Up Day 5: How to effectivel...
14 min
143
2025 Rebrand & Glow Up Day 4: The self confide...
13 min
144
2025 Rebrand & Glow Up Day 3: Be gone people pl...
19 min
145
2025 Rebrand & Glow Up Day 2: Striking balance ...
15 min
146
2025 Rebrand & Glow Up Day 1: Start planning yo...
17 min
147
Top 3 Brain Facts
37 min
148
Building an engaged online community & the neur...
81 min
149
Be gone insecurities! Cut the dead weight! (E)
41 min
150
11 fascinating myths about the brain (E)
30 min