Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
26
Science Fact: Chronic Fatigue
13 min
27
Entering your UNBOTHERED and THRIVING era (E)
35 min
28
8 Steps to overcome burn out (E)
58 min
29
Brain Fact: L-Theanine in Matcha
15 min
30
The Science of Crying: Why a Tactical Cry (and ...
40 min
31
The Psychology of Standards: Why You Keep Setti...
36 min
32
Science Fact: Why Milk is better at hydrating t...
7 min
33
How to REALLY stop caring about what people thi...
46 min
34
442. My partner thinks the world is ending & mo...
27 min
35
Science Fact: The Women Who Can Smell Parkinson's
7 min
36
441. The Neuroscience behind determination
43 min
37
440. When Setting a Boundary Makes You the Vil...
34 min
38
439. How to put someone in the past and leave t...
29 min
39
438. How to Stop Overthinking in a Healthy Rel...
36 min
40
437. The neuroscience of loneliness…the silent...
42 min
41
436. Codependency in New Relationships, Future ...
33 min
42
435. How to get past the fear of disappointing ...
41 min
43
434. Breaking Free from Old Patterns & more (H...
39 min
44
433. Why Impermanence is the most grounding thi...
37 min
45
432. How to Stop Being the 'Righteous Friend' (...
27 min
46
431. 6 questions to ask yourself to know if you...
29 min
47
430. Setting Boundaries & Reclaiming Peace with...
33 min
48
429. Signs you are in a Functional Freeze & how...
39 min
49
428. Should I have told my friend her partner w...
40 min
50
427. Breaking out of your phone addiction and l...
32 min