Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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449. She’s back...The Twin Birth Story
29 min
27
448. Taking a leap of faith, Career pivots & br...
31 min
28
Brain Fact: Ozempic
8 min
29
447. How memory works and tools to expand worki...
41 min
30
446. Reinventing Yourself in Your 20s, Toxic Re...
37 min
31
Brain Fact: Omega 3
8 min
32
445. You don't have to be the victim anymore
40 min
33
444. Tips on Light Therapy, Introversion & Prod...
23 min
34
Psychology Fact: Reverse Psychology
10 min
35
443. “The Negotiation Hack That Will Change You...
46 min
36
Self Love Mini Series Day 5: Independence - The...
21 min
37
Self Love Mini Series Day 4: Self Efficacy Buil...
21 min
38
Self Love Mini Series Day 3: Where to Find Self...
22 min
39
Self Love Mini Series Day 2: Self-Worth A Key P...
13 min
40
Self Love Mini Series Day 1: The Quiet Confiden...
18 min
41
Discipline will change your life. From chaos to...
42 min
42
Brain Fact: Vertigo
11 min
43
Growth Mindset vs Fixed Mindset - The Mental Sh...
52 min
44
Limerence Vs Love How Obsession is Getting in ...
41 min
45
Science Fact: Chronic Fatigue
13 min
46
Entering your UNBOTHERED and THRIVING era (E)
35 min
47
8 Steps to overcome burn out (E)
58 min
48
Brain Fact: L-Theanine in Matcha
15 min
49
The Science of Crying: Why a Tactical Cry (and ...
40 min
50
The Psychology of Standards: Why You Keep Setti...
36 min