Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
26
How to stop ruminating thoughts and replaying s...
29 min
27
Brain Fact: Munchausen Syndrome by proxy
10 min
28
461. How to master detachment to get what you r...
29 min
29
460. Do I stay or do I go? (Headnoise)
29 min
30
Brain Fact: Water Intoxication.
8 min
31
459. The Top Belief of people with High Self Es...
38 min
32
458. Building Deeper Adult Friendship & more (...
29 min
33
Brain Fact: Neurofibrillary Tangles
9 min
34
457. The Psychology of Empowered Dating
44 min
35
456. Navigating Relationship Dilemmas and Findi...
38 min
36
Brain Fact: Aphantasia: When You Can’t Picture It
10 min
37
455. The Neuroscience behind brain dumping. Doe...
28 min
38
454. The Neuroscience around love & keeping th...
34 min
39
453. Why Smart People Always Have a Plan B, C, ...
39 min
40
452. I Hate My Job, I Don’t Know What I’m Doing...
31 min
41
Brain Fact: Morning light and it’s positive eff...
10 min
42
451. Charisma is learnt and how to master it.
34 min
43
450. Alexis opens up ( and answers all your que...
34 min
44
Brain Fact: Smell & why it is the strongest tr...
12 min
45
449. She’s back...The Twin Birth Story
29 min
46
448. Taking a leap of faith, Career pivots & br...
31 min
47
Brain Fact: Ozempic
8 min
48
447. How memory works and tools to expand worki...
41 min
49
446. Reinventing Yourself in Your 20s, Toxic Re...
37 min
50
Brain Fact: Omega 3
8 min