Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
26
The Reset You Actually Need - Day 6. How to sto...
21 min
27
The Reset You Actually Need - Day 5. Stop waiti...
21 min
28
The Reset You Actually Need - Day 4. Discipline...
19 min
29
The Reset You Actually Need - Day 3. The person...
23 min
30
The Reset You Actually Need - Day 2. You Don't ...
23 min
31
The Reset You Actually Need - Day 1. How to sto...
25 min
32
466. Incredible sulk, Do I leap into a new life...
31 min
33
Delayed gratification and how it can change you...
40 min
34
Why knowing your limitations will unleash your ...
46 min
35
If you want lasting change, do these 5 things (E)
31 min
36
Dealing narcissist in-laws (Perfect for Christm...
43 min
37
Increase your self worth FAST with these 6 step...
41 min
38
465. Retroactive Jealousy & How to Stand by My ...
28 min
39
464. Seeing too many paths & how do you speak...
27 min
40
Brain Fact: Changing your surroundings to impro...
11 min
41
463. Navigating Complex Friendships, Feeling St...
24 min
42
462. 5 steps to declutter your life and mind be...
33 min
43
How to stop ruminating thoughts and replaying s...
29 min
44
Brain Fact: Munchausen Syndrome by proxy
10 min
45
461. How to master detachment to get what you r...
29 min
46
460. Do I stay or do I go? (Headnoise)
29 min
47
Brain Fact: Water Intoxication.
8 min
48
459. The Top Belief of people with High Self Es...
38 min
49
458. Building Deeper Adult Friendship & more (...
29 min
50
Brain Fact: Neurofibrillary Tangles
9 min