Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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421. Live Show Questions - Imposter syndrome, b...
38 min
27
420. Outgrowing Friendship Patterns: Reality Ch...
34 min
28
419. Don't get rejected by the same person twice
45 min
29
418. Tools for dealing with painful in-laws. (H...
30 min
30
417. You are more than enough. How to feel it (...
50 min
31
416. Narcissistic parents and in-laws. How to s...
50 min
32
415. What is the alter ego effect and how to us...
31 min
33
414. Let go of the idea it could have been diff...
39 min
34
413. The Life Reinvention Expert: 5 Small Shift...
58 min
35
412. Navigating Personal Growth, Friendship Dyn...
33 min
36
411. Mindset around purpose, life satisfaction ...
61 min
37
410. Navigating Life’s Big Questions: Breaking ...
34 min
38
409. Dealing with people you don’t like in the ...
33 min
39
408. Choosing yourself, breaking cycles & begin...
37 min
40
407. Turn jealousy into excitement: The motivat...
39 min
41
5 Days to Reset & Reclaim Your Mind Day 5: Over...
16 min
42
5 Days to Reset & Reclaim Your Mind Day 4: Thre...
14 min
43
5 Days to Reset & Reclaim Your Mind Day 3: Brai...
18 min
44
5 Days to Reset & Reclaim Your Mind Day 2: Crea...
18 min
45
5 Days to Reset & Reclaim Your Mind Day 1: Redi...
21 min
46
406. Saying no without the guilt, choosing betw...
33 min
47
405. The Neuroscience of sleep and its effects ...
45 min
48
404. Pregnancy and TWIN announcement: TWO new b...
48 min
49
403. Manifest Your Dream Life with Zoe Marshall...
34 min
50
403. Manifest Your Dream Life with Zoe Marshall...
38 min