Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
51
426. Navigating attachment styles, long distanc...
31 min
52
425. How to write the most effective to do lis...
33 min
53
424. Friendship Red Flags, Jealousy & Feeling L...
40 min
54
423. How to f*ck up a good thing by looking for...
43 min
55
422. Thriving Solo & Choosing Yourself First. ...
32 min
56
421. Live Show Questions - Imposter syndrome, b...
38 min
57
420. Outgrowing Friendship Patterns: Reality Ch...
34 min
58
419. Don't get rejected by the same person twice
45 min
59
418. Tools for dealing with painful in-laws. (H...
30 min
60
417. You are more than enough. How to feel it (...
50 min
61
416. Narcissistic parents and in-laws. How to s...
50 min
62
415. What is the alter ego effect and how to us...
31 min
63
414. Let go of the idea it could have been diff...
39 min
64
413. The Life Reinvention Expert: 5 Small Shift...
58 min
65
412. Navigating Personal Growth, Friendship Dyn...
33 min
66
411. Mindset around purpose, life satisfaction ...
61 min
67
410. Navigating Life’s Big Questions: Breaking ...
34 min
68
409. Dealing with people you don’t like in the ...
33 min
69
408. Choosing yourself, breaking cycles & begin...
37 min
70
407. Turn jealousy into excitement: The motivat...
39 min
71
5 Days to Reset & Reclaim Your Mind Day 5: Over...
16 min
72
5 Days to Reset & Reclaim Your Mind Day 4: Thre...
14 min
73
5 Days to Reset & Reclaim Your Mind Day 3: Brai...
18 min
74
5 Days to Reset & Reclaim Your Mind Day 2: Crea...
18 min
75
5 Days to Reset & Reclaim Your Mind Day 1: Redi...
21 min