Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
51
457. The Psychology of Empowered Dating
44 min
52
456. Navigating Relationship Dilemmas and Findi...
38 min
53
Brain Fact: Aphantasia: When You Can’t Picture It
10 min
54
455. The Neuroscience behind brain dumping. Doe...
28 min
55
454. The Neuroscience around love & keeping th...
34 min
56
453. Why Smart People Always Have a Plan B, C, ...
39 min
57
452. I Hate My Job, I Don’t Know What I’m Doing...
31 min
58
Brain Fact: Morning light and it’s positive eff...
10 min
59
451. Charisma is learnt and how to master it.
34 min
60
450. Alexis opens up ( and answers all your que...
34 min
61
Brain Fact: Smell & why it is the strongest tr...
12 min
62
449. She’s back...The Twin Birth Story
29 min
63
448. Taking a leap of faith, Career pivots & br...
31 min
64
Brain Fact: Ozempic
8 min
65
447. How memory works and tools to expand worki...
41 min
66
446. Reinventing Yourself in Your 20s, Toxic Re...
37 min
67
Brain Fact: Omega 3
8 min
68
445. You don't have to be the victim anymore
40 min
69
444. Tips on Light Therapy, Introversion & Prod...
23 min
70
Psychology Fact: Reverse Psychology
10 min
71
443. “The Negotiation Hack That Will Change You...
46 min
72
Self Love Mini Series Day 5: Independence - The...
21 min
73
Self Love Mini Series Day 4: Self Efficacy Buil...
21 min
74
Self Love Mini Series Day 3: Where to Find Self...
22 min
75
Self Love Mini Series Day 2: Self-Worth A Key P...
13 min