Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
51
402. Navigating the Daily Grind & Finding Fulfi...
33 min
52
401. Dealing with the disappointment about wher...
48 min
53
400. Happy 400th Episode!
18 min
54
399. Are you losing yourself in a relationship?...
45 min
55
398. Travel vs. Stability & Tackling Energy Vam...
29 min
56
397. 5 steps to gain clarity for what you want ...
43 min
57
396. The 7 Year Itch & Navigating Relationships...
28 min
58
395. 6 steps to break free from your old life &...
42 min
59
394. What You Focus on Expands (E)
53 min
60
393. Growth Mindset vs Fixed Mindset - The Ment...
50 min
61
392. The Spark Dilemma - Should you Settle or M...
37 min
62
391. The Friendship Formula: Building Connectio...
38 min
63
390. 3 Things to let go of today & letting go o...
21 min
64
389. Lets Talk Fentanyl - And how to KILL off d...
38 min
65
388. Finding peace in tough decisions & how to ...
37 min
66
387. Decide and conquer - 5 steps to sharpen yo...
42 min
67
386. Ultimatums in a relationship - A dealbreak...
39 min
68
385. Entering your UNBOTHERED and THRIVING era
37 min
69
2025 Rebrand & Glow Up Day 10: The grass is gre...
16 min
70
2025 Rebrand & Glow Up Day 9: We are leaving th...
12 min
71
2025 Rebrand & Glow Up Day 8: Nailing your cons...
10 min
72
2025 Rebrand & Glow Up Day 7: Effectively direc...
16 min
73
2025 Rebrand & Glow Up Day 6: Defining your no...
14 min
74
2025 Rebrand & Glow Up Day 5: How to effectivel...
14 min
75
2025 Rebrand & Glow Up Day 4: The self confide...
13 min