Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
51
445. You don't have to be the victim anymore
40 min
52
444. Tips on Light Therapy, Introversion & Prod...
23 min
53
Psychology Fact: Reverse Psychology
10 min
54
443. “The Negotiation Hack That Will Change You...
46 min
55
Self Love Mini Series Day 5: Independence - The...
21 min
56
Self Love Mini Series Day 4: Self Efficacy Buil...
21 min
57
Self Love Mini Series Day 3: Where to Find Self...
22 min
58
Self Love Mini Series Day 2: Self-Worth A Key P...
13 min
59
Self Love Mini Series Day 1: The Quiet Confiden...
18 min
60
Discipline will change your life. From chaos to...
42 min
61
Brain Fact: Vertigo
11 min
62
Growth Mindset vs Fixed Mindset - The Mental Sh...
52 min
63
Limerence Vs Love How Obsession is Getting in ...
41 min
64
Science Fact: Chronic Fatigue
13 min
65
Entering your UNBOTHERED and THRIVING era (E)
35 min
66
8 Steps to overcome burn out (E)
58 min
67
Brain Fact: L-Theanine in Matcha
15 min
68
The Science of Crying: Why a Tactical Cry (and ...
40 min
69
The Psychology of Standards: Why You Keep Setti...
36 min
70
Science Fact: Why Milk is better at hydrating t...
7 min
71
How to REALLY stop caring about what people thi...
46 min
72
442. My partner thinks the world is ending & mo...
27 min
73
Science Fact: The Women Who Can Smell Parkinson's
7 min
74
441. The Neuroscience behind determination
43 min
75
440. When Setting a Boundary Makes You the Vil...
34 min