Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
51
Science Fact: Why Milk is better at hydrating t...
7 min
52
How to REALLY stop caring about what people thi...
46 min
53
442. My partner thinks the world is ending & mo...
27 min
54
Science Fact: The Women Who Can Smell Parkinson's
7 min
55
441. The Neuroscience behind determination
43 min
56
440. When Setting a Boundary Makes You the Vil...
34 min
57
439. How to put someone in the past and leave t...
29 min
58
438. How to Stop Overthinking in a Healthy Rel...
36 min
59
437. The neuroscience of loneliness…the silent...
42 min
60
436. Codependency in New Relationships, Future ...
33 min
61
435. How to get past the fear of disappointing ...
41 min
62
434. Breaking Free from Old Patterns & more (H...
39 min
63
433. Why Impermanence is the most grounding thi...
37 min
64
432. How to Stop Being the 'Righteous Friend' (...
27 min
65
431. 6 questions to ask yourself to know if you...
29 min
66
430. Setting Boundaries & Reclaiming Peace with...
33 min
67
429. Signs you are in a Functional Freeze & how...
39 min
68
428. Should I have told my friend her partner w...
40 min
69
427. Breaking out of your phone addiction and l...
32 min
70
426. Navigating attachment styles, long distanc...
31 min
71
425. How to write the most effective to do lis...
33 min
72
424. Friendship Red Flags, Jealousy & Feeling L...
40 min
73
423. How to f*ck up a good thing by looking for...
43 min
74
422. Thriving Solo & Choosing Yourself First. ...
32 min
75
421. Live Show Questions - Imposter syndrome, b...
38 min