Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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401. Dealing with the disappointment about wher...
48 min
102
400. Happy 400th Episode!
18 min
103
399. Are you losing yourself in a relationship?...
45 min
104
398. Travel vs. Stability & Tackling Energy Vam...
29 min
105
397. 5 steps to gain clarity for what you want ...
43 min
106
396. The 7 Year Itch & Navigating Relationships...
28 min
107
395. 6 steps to break free from your old life &...
42 min
108
394. What You Focus on Expands (E)
53 min
109
393. Growth Mindset vs Fixed Mindset - The Ment...
50 min
110
392. The Spark Dilemma - Should you Settle or M...
37 min
111
391. The Friendship Formula: Building Connectio...
38 min
112
390. 3 Things to let go of today & letting go o...
21 min
113
389. Lets Talk Fentanyl - And how to KILL off d...
38 min
114
388. Finding peace in tough decisions & how to ...
37 min
115
387. Decide and conquer - 5 steps to sharpen yo...
42 min
116
386. Ultimatums in a relationship - A dealbreak...
39 min
117
385. Entering your UNBOTHERED and THRIVING era
37 min
118
2025 Rebrand & Glow Up Day 10: The grass is gre...
16 min
119
2025 Rebrand & Glow Up Day 9: We are leaving th...
12 min
120
2025 Rebrand & Glow Up Day 8: Nailing your cons...
10 min
121
2025 Rebrand & Glow Up Day 7: Effectively direc...
16 min
122
2025 Rebrand & Glow Up Day 6: Defining your no...
14 min
123
2025 Rebrand & Glow Up Day 5: How to effectivel...
14 min
124
2025 Rebrand & Glow Up Day 4: The self confide...
13 min
125
2025 Rebrand & Glow Up Day 3: Be gone people pl...
19 min