Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
101
FOCUS: 10 things you should know about yourself
6 min
102
377. 5 tools to quickly stop yourself from spir...
30 min
103
376. HEADNOISE How to deal with partner's outbu...
32 min
104
FOCUS: This is why you struggle with acceptance
8 min
105
375. Hyper-independence - your coping mechanism...
43 min
106
PART 2. Your voicemails. I'm addicted to Limere...
32 min
107
374. How do I repair a friendship? + How to ge...
32 min
108
FOCUS: Motivation to get sh*t done
9 min
109
373. What is your default mode network? & how y...
46 min
110
372. This is your sign to let that thing go. (A...
51 min
111
FOCUS: Top 10 things to let go of to live the b...
16 min
112
Create excuses or create change. You decide. (E)
44 min
113
371. The top 10 cognitive biases that may be af...
40 min
114
FOCUS: Ask yourself these 8 things every morning
13 min
115
370. Caffeine & Cortisol, all your questions an...
46 min
116
369. I want to burn my life down and start agai...
32 min
117
FOCUS: Stop resisting. Face that thing & get it...
8 min
118
368. How to harness cortisol for energy, focus ...
50 min
119
FOCUS: Rest in order to grow
5 min
120
367. How finding your passion can lead to great...
52 min
121
HEADNOISE: Routine vs ritual, when is enough, e...
41 min
122
366. HEADNOISE: Attachment theory, am I the a$$...
33 min
123
FOCUS: Cut the ties to your old self (you don't...
9 min
124
365. Maintaining Friendships during different s...
65 min
125
364. A 7 Step guide to maximize the last 3 mont...
35 min