Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
101
414. Let go of the idea it could have been diff...
39 min
102
413. The Life Reinvention Expert: 5 Small Shift...
58 min
103
412. Navigating Personal Growth, Friendship Dyn...
33 min
104
411. Mindset around purpose, life satisfaction ...
61 min
105
410. Navigating Life’s Big Questions: Breaking ...
34 min
106
409. Dealing with people you don’t like in the ...
33 min
107
408. Choosing yourself, breaking cycles & begin...
37 min
108
407. Turn jealousy into excitement: The motivat...
39 min
109
5 Days to Reset & Reclaim Your Mind Day 5: Over...
16 min
110
5 Days to Reset & Reclaim Your Mind Day 4: Thre...
14 min
111
5 Days to Reset & Reclaim Your Mind Day 3: Brai...
18 min
112
5 Days to Reset & Reclaim Your Mind Day 2: Crea...
18 min
113
5 Days to Reset & Reclaim Your Mind Day 1: Redi...
21 min
114
406. Saying no without the guilt, choosing betw...
33 min
115
405. The Neuroscience of sleep and its effects ...
45 min
116
404. Pregnancy and TWIN announcement: TWO new b...
48 min
117
403. Manifest Your Dream Life with Zoe Marshall...
34 min
118
403. Manifest Your Dream Life with Zoe Marshall...
38 min
119
402. Navigating the Daily Grind & Finding Fulfi...
33 min
120
401. Dealing with the disappointment about wher...
48 min
121
400. Happy 400th Episode!
18 min
122
399. Are you losing yourself in a relationship?...
45 min
123
398. Travel vs. Stability & Tackling Energy Vam...
29 min
124
397. 5 steps to gain clarity for what you want ...
43 min
125
396. The 7 Year Itch & Navigating Relationships...
28 min