Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
101
431. 6 questions to ask yourself to know if you...
29 min
102
430. Setting Boundaries & Reclaiming Peace with...
33 min
103
429. Signs you are in a Functional Freeze & how...
39 min
104
428. Should I have told my friend her partner w...
40 min
105
427. Breaking out of your phone addiction and l...
32 min
106
426. Navigating attachment styles, long distanc...
31 min
107
425. How to write the most effective to do lis...
33 min
108
424. Friendship Red Flags, Jealousy & Feeling L...
40 min
109
423. How to f*ck up a good thing by looking for...
43 min
110
422. Thriving Solo & Choosing Yourself First. ...
32 min
111
421. Live Show Questions - Imposter syndrome, b...
38 min
112
420. Outgrowing Friendship Patterns: Reality Ch...
34 min
113
419. Don't get rejected by the same person twice
45 min
114
418. Tools for dealing with painful in-laws. (H...
30 min
115
417. You are more than enough. How to feel it (...
50 min
116
416. Narcissistic parents and in-laws. How to s...
50 min
117
415. What is the alter ego effect and how to us...
31 min
118
414. Let go of the idea it could have been diff...
39 min
119
413. The Life Reinvention Expert: 5 Small Shift...
58 min
120
412. Navigating Personal Growth, Friendship Dyn...
33 min
121
411. Mindset around purpose, life satisfaction ...
61 min
122
410. Navigating Life’s Big Questions: Breaking ...
34 min
123
409. Dealing with people you don’t like in the ...
33 min
124
408. Choosing yourself, breaking cycles & begin...
37 min
125
407. Turn jealousy into excitement: The motivat...
39 min