Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
101
2025 Rebrand & Glow Up Day 8: Nailing your cons...
10 min
102
2025 Rebrand & Glow Up Day 7: Effectively direc...
16 min
103
2025 Rebrand & Glow Up Day 6: Defining your no...
14 min
104
2025 Rebrand & Glow Up Day 5: How to effectivel...
14 min
105
2025 Rebrand & Glow Up Day 4: The self confide...
13 min
106
2025 Rebrand & Glow Up Day 3: Be gone people pl...
19 min
107
2025 Rebrand & Glow Up Day 2: Striking balance ...
15 min
108
2025 Rebrand & Glow Up Day 1: Start planning yo...
17 min
109
Top 3 Brain Facts
37 min
110
Building an engaged online community & the neur...
81 min
111
Be gone insecurities! Cut the dead weight! (E)
41 min
112
11 fascinating myths about the brain (E)
30 min
113
What to do when it feels like NOTHING is going ...
37 min
114
Your Breakup Manual - 9 Steps (E)
35 min
115
The limit of your self worth lies in how you le...
42 min
116
FOCUS: How to become more self assured.
9 min
117
384. How to stop putting up with peoples’ bulls...
53 min
118
383. Reclaiming you: Boosting confidence and re...
39 min
119
FOCUS: Maximise your potential & have no regrets
8 min
120
382. Discipline will change your life. From cha...
42 min
121
PT 2. HEADNOISE: Navigating awkward dynamics wh...
28 min
122
381. HEAD NOISE: Friendship ultimatum - is love...
28 min
123
FOCUS: It's never too late. How to stop the nar...
11 min
124
380. Vision Boarding & visualisation: what is i...
47 min
125
PT 2. HEAD NOISE: Overcoming Winter Blues, Main...
29 min