Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
501
100. Take that leap of faith! (Where it all began)
42 min
502
99. Dealing with family drama and conflict
49 min
503
98. A pep talk for when things don’t go well fo...
39 min
504
97. Overcoming fear of failure, judgement, aban...
45 min
505
96. Moving cities, changing careers and taking ...
62 min
506
95. How we form memories, false memories and wa...
54 min
507
94. How to stop self sabotaging
53 min
508
93. Green flags to look out for in a partner
37 min
509
92. Self love - The different versions of you
35 min
510
91. Love bombing - How to identify it and how t...
51 min
511
90. Body image, relationship with food and self...
72 min
512
89. Find the strength to leave (relationship, j...
41 min
513
88. The incredible benefits of sauna on brain p...
30 min
514
87. A guide to self love - where to find it
43 min
515
86. Co-dependency and self love
40 min
516
85. How to stop catastrophising and calm your a...
38 min
517
84. A letter to my ex - with Jordin
51 min
518
83. Am I the red flag? Am I the drama?
47 min
519
82. Find your point of no return to take massiv...
50 min
520
81. Breakup and Heartbreak Hacks to move on
55 min
521
80. Dopamine - Addiction, Motivation, Reward an...
46 min
522
79. Banter with Katie Williams. Goals, accounta...
61 min
523
78. Let’s get personal. A bit about my life
61 min
524
77. How to stop c*ck blocking yourself from doi...
47 min
525
76. Self Love - Empowerment
44 min