Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
501
89. Find the strength to leave (relationship, j...
41 min
502
88. The incredible benefits of sauna on brain p...
30 min
503
87. A guide to self love - where to find it
43 min
504
86. Co-dependency and self love
40 min
505
85. How to stop catastrophising and calm your a...
38 min
506
84. A letter to my ex - with Jordin
51 min
507
83. Am I the red flag? Am I the drama?
47 min
508
82. Find your point of no return to take massiv...
50 min
509
81. Breakup and Heartbreak Hacks to move on
55 min
510
80. Dopamine - Addiction, Motivation, Reward an...
46 min
511
79. Banter with Katie Williams. Goals, accounta...
61 min
512
78. Let’s get personal. A bit about my life
61 min
513
77. How to stop c*ck blocking yourself from doi...
47 min
514
76. Self Love - Empowerment
44 min
515
75. Decision Fatigue, Cogntivie Ease and Tackli...
47 min
516
74. Letting go of unrealistic expectations to i...
44 min
517
73. Starting a business and trusting the proces...
56 min
518
72. How to say no (in any situation, to anyone)
56 min
519
71. Vaccines and the biology of COVID-19 - with...
63 min
520
70. Science of sleep, and its effects on weight...
42 min
521
69. Forgiveness and what to do when you struggl...
40 min
522
68. Science deep dive - Serotonin, Tryptophan, ...
25 min
523
67. Dealing with unsolicited comments Pt 2.
42 min
524
66. Top 4 discipline hacks and more brain science
42 min
525
65. Imagine if the only person you had to impre...
49 min