Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
501
72. How to say no (in any situation, to anyone)
56 min
502
71. Vaccines and the biology of COVID-19 - with...
63 min
503
70. Science of sleep, and its effects on weight...
42 min
504
69. Forgiveness and what to do when you struggl...
40 min
505
68. Science deep dive - Serotonin, Tryptophan, ...
25 min
506
67. Dealing with unsolicited comments Pt 2.
42 min
507
66. Top 4 discipline hacks and more brain science
42 min
508
65. Imagine if the only person you had to impre...
49 min
509
64. Advice with Alexis - Listener stories
53 min
510
63. What else are you doing with your time?
51 min
511
62. Friendship conflicts and how to come back f...
50 min
512
61. Win or learn - how to create more success f...
48 min
513
60. Feeling stagnant? (Lockdown edition)
47 min
514
59. Confidence - Identifying your truth
53 min
515
58. How to argue better - Understanding confirm...
50 min
516
57. Shit happens (literally) and toxic relation...
65 min
517
56. Commitment Phobia - what can you do?
49 min
518
55. Overcoming challenges with Lucy and Nikki
59 min
519
54. Advice with Alexis - listener stories
47 min
520
53. How to expand in life - soft action vs bold...
47 min
521
52. How to set boundaries so you can live your ...
52 min
522
51. Expanding your self brand nad network - wit...
77 min
523
50. Stress on the brain and how to reverse the ...
45 min
524
49. Assumptions and friendship advice with liv
60 min
525
48. Lets break down attachment theory / styles
56 min