Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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78. Let’s get personal. A bit about my life
61 min
477
77. How to stop c*ck blocking yourself from doi...
47 min
478
76. Self Love - Empowerment
44 min
479
75. Decision Fatigue, Cogntivie Ease and Tackli...
47 min
480
74. Letting go of unrealistic expectations to i...
44 min
481
73. Starting a business and trusting the proces...
56 min
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72. How to say no (in any situation, to anyone)
56 min
483
71. Vaccines and the biology of COVID-19 - with...
63 min
484
70. Science of sleep, and its effects on weight...
42 min
485
69. Forgiveness and what to do when you struggl...
40 min
486
68. Science deep dive - Serotonin, Tryptophan, ...
25 min
487
67. Dealing with unsolicited comments Pt 2.
42 min
488
66. Top 4 discipline hacks and more brain science
42 min
489
65. Imagine if the only person you had to impre...
49 min
490
64. Advice with Alexis - Listener stories
53 min
491
63. What else are you doing with your time?
51 min
492
62. Friendship conflicts and how to come back f...
50 min
493
61. Win or learn - how to create more success f...
48 min
494
60. Feeling stagnant? (Lockdown edition)
47 min
495
59. Confidence - Identifying your truth
53 min
496
58. How to argue better - Understanding confirm...
50 min
497
57. Shit happens (literally) and toxic relation...
65 min
498
56. Commitment Phobia - what can you do?
49 min
499
55. Overcoming challenges with Lucy and Nikki
59 min
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54. Advice with Alexis - listener stories
47 min