Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
476
114. How to get out of your own way
40 min
477
113. The four communication styles
47 min
478
112. How to become more assertive in all areas
38 min
479
111. Should we get rid of girl code?
39 min
480
110. Body image, self image and self love with ...
50 min
481
109. Retroactive jealousy and overthinking
44 min
482
108. How habits can transform your life
43 min
483
107. Constructing strong goals for the new year...
33 min
484
106. Leave the past in the past and end the yea...
26 min
485
105. Cognitive enhancers / Nootropic brain food...
49 min
486
104. How to kill procrastination and take action
44 min
487
103. Why toxic positivity won’t make you happy,...
50 min
488
102. Is breadcrumbing happening to you?
45 min
489
101. Ten things you and your partner should kno...
38 min
490
100. Take that leap of faith! (Where it all began)
42 min
491
99. Dealing with family drama and conflict
49 min
492
98. A pep talk for when things don’t go well fo...
39 min
493
97. Overcoming fear of failure, judgement, aban...
45 min
494
96. Moving cities, changing careers and taking ...
62 min
495
95. How we form memories, false memories and wa...
54 min
496
94. How to stop self sabotaging
53 min
497
93. Green flags to look out for in a partner
37 min
498
92. Self love - The different versions of you
35 min
499
91. Love bombing - How to identify it and how t...
51 min
500
90. Body image, relationship with food and self...
72 min