Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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59. Confidence - Identifying your truth
53 min
477
58. How to argue better - Understanding confirm...
50 min
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57. Shit happens (literally) and toxic relation...
65 min
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56. Commitment Phobia - what can you do?
49 min
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55. Overcoming challenges with Lucy and Nikki
59 min
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54. Advice with Alexis - listener stories
47 min
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53. How to expand in life - soft action vs bold...
47 min
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52. How to set boundaries so you can live your ...
52 min
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51. Expanding your self brand nad network - wit...
77 min
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50. Stress on the brain and how to reverse the ...
45 min
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49. Assumptions and friendship advice with liv
60 min
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48. Lets break down attachment theory / styles
56 min
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47. Quitting the 9-5 and backing yourself with Ash
63 min
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46. Teach people how to treat you
57 min
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45. Improve your attention. Explaining ADHD and...
51 min
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44. How to deal with ghosting
51 min
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42. Dealing with closure, unrequited love and b...
58 min
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41. Getting over your ex pt. 1
48 min
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40. Self love - Finding your worth
44 min
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39. Gaslighting - WTF is it and how to know if ...
59 min
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38. Top 10 things to let go of to live the best...
50 min
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37. Self image and social media use
63 min
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36. Dealing with unsolicited comments
55 min
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35. Stop making excuses for other people’s beha...
47 min
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34. How to nail your New Years resolutions
58 min