Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
476
97. Overcoming fear of failure, judgement, aban...
45 min
477
96. Moving cities, changing careers and taking ...
62 min
478
95. How we form memories, false memories and wa...
54 min
479
94. How to stop self sabotaging
53 min
480
93. Green flags to look out for in a partner
37 min
481
92. Self love - The different versions of you
35 min
482
91. Love bombing - How to identify it and how t...
51 min
483
90. Body image, relationship with food and self...
72 min
484
89. Find the strength to leave (relationship, j...
41 min
485
88. The incredible benefits of sauna on brain p...
30 min
486
87. A guide to self love - where to find it
43 min
487
86. Co-dependency and self love
40 min
488
85. How to stop catastrophising and calm your a...
38 min
489
84. A letter to my ex - with Jordin
51 min
490
83. Am I the red flag? Am I the drama?
47 min
491
82. Find your point of no return to take massiv...
50 min
492
81. Breakup and Heartbreak Hacks to move on
55 min
493
80. Dopamine - Addiction, Motivation, Reward an...
46 min
494
79. Banter with Katie Williams. Goals, accounta...
61 min
495
78. Let’s get personal. A bit about my life
61 min
496
77. How to stop c*ck blocking yourself from doi...
47 min
497
76. Self Love - Empowerment
44 min
498
75. Decision Fatigue, Cogntivie Ease and Tackli...
47 min
499
74. Letting go of unrealistic expectations to i...
44 min
500
73. Starting a business and trusting the proces...
56 min