Mindful Parenting: Raising Kind, Conf...
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
151
Are you a "Selfish Self-less" Parent? - Dr. Jen...
Today I talk to Jenny Woo about selfish self-less syndrome. We talk about the importance of community and relationships, as well as how powerful it can be to acknowledge how hard parenting can be rather than always being the Pinterest-perfect parent....
49 min
152
Befriend the Voice In Your Head - Ethan Kross [...
Have you ever wondered why we have an inner voice? Today, I talk to Ethan Kross, an award-winning psychologist and author of the national bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In our conversation, we...
58 min
153
BONUS! Mindful Parenting in Texas - Carrie Henr...
What do you do when you’re an overwhelmed, frustrated mom, pregnant with your third child? When the yelling and threats are not creating lasting behavior changes? Carrie is a pediatric occupational therapist and mom of three. She knew there had to...
32 min
154
Indigenous Wisdom for Parenting - Darcia Narvae...
Today, we're going to be sitting down with Darcia Narvaez, professor of psychology at the University of Notre Dame and host of EvolvedNest.org. She's also the author of the award-winning book, Neurobiology and the Development of Human Morality:...
50 min
155
Hunter on the Happily Together Podcast [343]
Hunter makes a guest appearance on Happily Together Podcast, with Kara (a former celebrity chef) and Caleb (an ex-NFL Linebacker). In this conversation, we talk about what it means to parent mindfully. This is a must-listen for any parent, but also...
64 min
156
Attention Crisis: Kids & Parents - Johann Hari ...
In this episode, I talk to the brilliant Johann Hari. Johann is the author of three New York Times best-selling books, including the newly released Stolen Focus: Why You Can’t Pay Attention. In our fascinating conversation, we discuss some of the...
43 min
157
yIgnoring My Questions [On-Air Coaching] [341]
Courtney has been struggling with her son ignoring her questions. Having recently been diagnosed with type 1 Diabetes, her four-year-old is feeling a loss of autonomy. How can she help to restore some of this lost autonomy and get her own needs met...
47 min
158
Why Self-Care Isn’t Enough - Royah Loie [340]
Why self-care isn't enough and what moms can do to get the support they need (plus 3 things to do before hiring any care-provider/sitter) - The power of releasing expectations, especially in certain seasons of life. *New!* Watch video clips from this...
46 min
159
From Struggling Mom to Mindful Parenting Teache...
What do you do when your parenting isn’t working? When you’re yelling and that’s the last thing you want to be doing? For Robin Greenwood, the answer was to get some help, ASAP. From there, she went on to not only transform her own parenting but...
56 min
160
Fierce Self-Compassion for Moms - Kristin Neff ...
Why is it often so much easier to be compassionate towards others, than it is to be compassionate towards ourselves? In my conversation with Kristin Neff, author of the bestselling books Self-Compassion and Fierce Self-Compassion, we discuss how...
40 min
161
The Secret To Secure Attachment - Bethany Saltm...
Today, I am going to be sitting down with Bethany Saltman, researcher, editor, and author of the newly released book, . What does it mean to have a secure attachment? What are the key ways to develop a healthy attachment? In our conversation, we...
59 min
162
Mothering Your Daughter Mindfully - Dr. Michell...
No one needs to tell the mother of a daughter that their relationship comes with its fair share of unique challenges, but why is this? Join me as I talk to Dr. Michelle Deering, author of What Mothers Never Tell Their Daughters, about the complexities...
51 min
163
Shame-Proof Your Parenting - Mercedes Samudio [...
We have all experienced judgemental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed...
50 min
164
The Secret to Being a Zen Parent - Cathy Adams ...
Today, we're talking about the secret to being a Zen parent with Cathy Adams. Cathy is the author of Zen Parenting, co-host of the Zen parenting radio podcast, the co-founder of the annual Zen parenting conference, social worker, certified parent...
54 min
165
Resolve to Declutter - Krista Lockwood [333]
How much time do you spend picking up the house every day? In Mindful Parenting, we focus on finding balance. One of the biggest challenges to parenting mindfully is the problem of too much. Today, I talk to Krista Lockwood about how to declutter...
46 min
166
Resolve To Eat Nutritiously - Natasha Beck [332]
We all want to have our growing kids eat nutritious foods and develop good eating habits, but sometimes it feels like a lot of work. Seriously, I dream that my fairy godmother will magically grant me a personal chef that will make kale that my...
54 min
167
Resolve To Give Back - Sarah Aadland [331]
When my kids were little, I really wanted to get them in the habit of giving back and doing service projects. However, I discovered that it can be challenging to find age-appropriate volunteer opportunities for little kids. Today, I am joined by Sarah...
55 min
168
Resolve To Master Attention - Dr. Amishi Jha [330]
How often do we find ourselves not really paying attention to what we’re doing? We may be going through the motions, but we’re thinking about something else, not being fully present to what we’re doing. Today, I have a fascinating conversation...
54 min
169
Resolve To Be Playful - Lawrence Cohen [329]
Do you find that all too often you’re having to bark orders to get things done? What if there was a better, more playful way to get your kids to cooperate? Today, I talk with Dr. Lawrence J. Cohen, psychologist and author of Playful Parenting and...
61 min
170
Best of Mindful Mama 2021 [328]
To celebrate, we made a special "Best Of" episode with the top 5 Mindful Mama convos of 2021. Listen to learn about: How To Be Less Reactive How to Communicate More Skillfully With Your Kids Unconditional Parenting The Science of...
66 min
171
Peace, Community & Values - Parker Palmer [327]
Can we have success without others? Today, I talk to Parker Palmer, Founder and Senior Partner Emeritus of the Center for Courage & Renewal, is a writer, teacher, and activist who focuses on issues in education, community, leadership,...
60 min
172
Football Dad Turns to Yoga - Sean Conley [326]
Today, I talk to Ex-NFL kicker Sean Conley. Sean shares his story of how he was able to re-center his life after suffering career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s...
53 min
173
Freedom & Self-Reliance For Kids - Sara Zaske [...
In the U.S. we firmly believe in freedom and independence, but is our current parenting culture one that teaches our children how to be free, independent people? I had a fascinating conversation with Sara Zaske, author of Achtung Baby: An American Mom...
44 min
174
Affirmations for Parents & Kids - Sandy Zanella...
What is a great way to build confidence in your kids? Affirmations! Today, I talk to Sandy Zanella, a mom of 2, a physician by training, and a kids yoga teacher. She is also the author and creator of “Happy Yogis,” a colorful pose by pose book...
49 min
175
Decoding Birth Order - Yvonne Nass [323]
A lot of us have heard things like, “first born children are leaders” or “Youngest children are more relaxed” but is there any truth to character traits being associated with birth order. Today, I talk to Yvonne Nass, Certified Parent Educator...
38 min