Mindful Mama: Raising Kind, Confident...
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
226
Mindfulness For Kids - Kailey Lefko [379]
37 min
227
Teaching Kids Finances - Bobbi Rebell [378]
53 min
228
Unlocking Your Kid's Motivation - Sharath Jeeva...
48 min
229
Listen Again: Raising Good Humans - Hunter Clar...
42 min
230
The Key to Making Kids Stronger & More Resilien...
47 min
231
Help Your Child Regulate Feelings - Alyssa Blas...
50 min
232
Help Your Child Learn - Peter Gray [373]
62 min
233
Screens: What Parents Are Missing - Emily Weins...
44 min
234
Self-Compassion Master Class - Dr. Shauna Shapi...
47 min
235
Tech Making Kids Moody, Crazy and Lazy? - Dr. V...
54 min
236
You Are Not a Sh*tty Parent - Carla Naumburg [368]
Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of...
61 min
237
First Phone - Catherine Pearlman [367]
Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” In this episode, I talk to Catherine Pearlman—licensed clinical social worker and parenting expert—about her book, ...
49 min
238
How To Transform Triggers - Dr. Lynyetta Willis...
Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to...
53 min
239
[On-Air Coaching] Help! My child won’t listen [...
What do you do with a child that won’t listen? Ranine, a single mom of a 7-year-old girl and an 8-year-old boy is frustrated with the yelling, so she’s falling on the old tool: take away the electronics. Is there another way to get your child to...
54 min
240
Generation Sleepless - Heather Turgeon and Juli...
How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against...
44 min
241
Authentic Mothering - Soleil Moon-Frye [363]
Hunter meets her childhood hero, actress, director, and documentarian, Soleil Moon Frye…aka Punky Brewster! 🌈 Like any parent, Soleil wants to help protect and prepare her teen daughter as she gets ready for life beyond high school. They talk...
48 min
242
Communicate & Negotiate Mindfully - Gaëtan Pell...
In this episode, I talk to Gaetan Pellerin about how tools used in negotiating are more than relevant while raising our kids. We talk about the role of the ego, why parenting can be so challenging, and how powerful mindfulness is when identifying the...
54 min
243
Mommying While Muslim - Zaiba Hasan [361]
What is it like to be an American Muslim mama trying to raise kids who are 100% American and Muslim? Is it possible to be progressive and Muslim? Many have misperceptions (including me!), so I brought on Zaiba Hasan, host of the Mommying While Muslim...
57 min
244
Move Your Body, Heal Your Mind - Jennifer Heisz...
Do you struggle with making time to exercise? As parents, exercising can seem daunting and exhausting. In this episode, I talk to Jennifer Heisz, author of Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia, and Improve Focus,...
64 min
245
Compassionate Discipline - Wendy Snyder [359]
What do you do with kids who push back… a lot?? Today, I talk to Wendy Snyder about building a compassionate discipline toolkit to deal with challenging kids. We talk about how to stay firm and kind so you don’t become too permissive with your...
55 min
246
Raising Emotionally Resilient Daughters in a Di...
In this episode, I talk to Dr. Roni Cohen Sandler, author of “Anything But My Phone, Mom!” where we discuss the importance of building a trusting relationship with your daughter(s). We talk about how to set the tone while they're younger, for the...
57 min
247
Simplify Screentime - Arlene Pellicane [357]
Screen time has a BIG effect on kids’ attention, brain development, and more. We know that we want to limit screen time, but how do we do that when every other child has a phone? In this episode, I talk to Arlene Pellicane, author of Screen Kids,...
51 min
248
[On-Air Coaching] Slow Down, Mama [356]
Do you want to do everything? Homeschooling mom Kasii Oakley has five kids in Vermont. She’s a nurturer at heart and wants to do everything! She wants to make all their food from scratch and have time to do some writing or painting for herself. Is...
52 min
249
Raising Resilience - Hansa Bhargava [355]
Many of us are suffering from parent burnout right now and kids are also. Mental health challenges for kids have skyrocketed. How does our parenting affect kids' mental health? We want to protect our kids, but too much protection is actually harmful....
53 min
250
The Power of Meaning & Interconnection - Jeremy...
What makes life meaningful? Meaning comes from connection and interconnection but our dominant culture is one of separation from the rest of life. How do we then find meaning through connection? We talk about all of this and more this week with Jeremy...
56 min