Mindful Mama: Raising Kind, Confident...

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 

Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 

In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.

If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

Kids & Family
Health & Fitness
Parenting
251
How to Help ADHD Kids - Seth Perler [386]
50 min
252
How to Teach Body Safety - Missy Gryder [385]
48 min
253
[Mindful Parenting Coaching] How to Hold Space ...
66 min
254
Mindfulness For Busy Parents - Shonda Moralis [...
54 min
255
Society's Promise to Parents - Dr. Dana Suskind...
46 min
256
Best of Mindful Mama 2022 [381]
58 min
257
The Power of Play - Anna Yudina [380]
49 min
258
Mindfulness For Kids - Kailey Lefko [379]
37 min
259
Teaching Kids Finances - Bobbi Rebell [378]
53 min
260
Unlocking Your Kid's Motivation - Sharath Jeeva...
48 min
261
Listen Again: Raising Good Humans - Hunter Clar...
42 min
262
The Key to Making Kids Stronger & More Resilien...
47 min
263
Help Your Child Regulate Feelings - Alyssa Blas...
50 min
264
Help Your Child Learn - Peter Gray [373]
62 min
265
Screens: What Parents Are Missing - Emily Weins...
44 min
266
Self-Compassion Master Class - Dr. Shauna Shapi...
47 min
267
Tech Making Kids Moody, Crazy and Lazy? - Dr. V...
54 min
268
You Are Not a Sh*tty Parent - Carla Naumburg [368]
Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of...
61 min
269
First Phone - Catherine Pearlman [367]
Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” In this episode, I talk to Catherine Pearlman—licensed clinical social worker and parenting expert—about her book, ...
49 min
270
How To Transform Triggers - Dr. Lynyetta Willis...
Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to...
53 min
271
[On-Air Coaching] Help! My child won’t listen [...
What do you do with a child that won’t listen? Ranine, a single mom of a 7-year-old girl and an 8-year-old boy is frustrated with the yelling, so she’s falling on the old tool: take away the electronics. Is there another way to get your child to...
54 min
272
Generation Sleepless - Heather Turgeon and Juli...
How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against...
44 min
273
Authentic Mothering - Soleil Moon-Frye [363]
Hunter meets her childhood hero, actress, director, and documentarian, Soleil Moon Frye…aka Punky Brewster! 🌈 Like any parent, Soleil wants to help protect and prepare her teen daughter as she gets ready for life beyond high school. They talk...
48 min
274
Communicate & Negotiate Mindfully - Gaëtan Pell...
In this episode, I talk to Gaetan Pellerin about how tools used in negotiating are more than relevant while raising our kids. We talk about the role of the ego, why parenting can be so challenging, and how powerful mindfulness is when identifying the...
54 min
275
Mommying While Muslim - Zaiba Hasan [361]
What is it like to be an American Muslim mama trying to raise kids who are 100% American and Muslim? Is it possible to be progressive and Muslim? Many have misperceptions (including me!), so I brought on Zaiba Hasan, host of the Mommying While Muslim...
57 min