Mindful Mama: Raising Kind, Confident...
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
251
Affirmations for Parents & Kids - Sandy Zanella...
What is a great way to build confidence in your kids? Affirmations! Today, I talk to Sandy Zanella, a mom of 2, a physician by training, and a kids yoga teacher. She is also the author and creator of “Happy Yogis,” a colorful pose by pose book...
49 min
252
Decoding Birth Order - Yvonne Nass [323]
A lot of us have heard things like, “first born children are leaders” or “Youngest children are more relaxed” but is there any truth to character traits being associated with birth order. Today, I talk to Yvonne Nass, Certified Parent Educator...
38 min
253
No More Parenting Stress - Jill Stoddard [322]
What is the goal of parenting? If you could magically snap your fingers and have a happy, healthy, emotionally well-adjusted 30-year-old, would you? Would you fast forward life, just to get the outcome you are hoping for? This is the question posed by...
50 min
254
Simplify Schedules For More Creative Kids [321]
Children (heck, all of us) need free time to balance out their activities, get to know themselves, and feel peaceful. Today, I talk about the hidden opportunity cost of having an action packed schedule versus adding in some time to just BE. Are you...
19 min
255
How To Talk When Kids WON'T Listen - Joanna Fab...
How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler. *New!* Watch video clips from...
58 min
256
How To Avoid Burnout [319]
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >>
19 min
257
Rewrite The Mother Code - Dr. Gertrude Lyons [318]
Why do our needs, much less wants and dreams, seem to be secondary to the needs, wants, and dreams of those around us? Today, I talk to Dr. Gertrude Lyons, a professional life coach, host of the mot(HER) podcast, and founder of the Rewriting The...
58 min
258
How Mindfulness Helps Me [317]
In today’s episode, I share my journey into mindfulness. It can be challenging to begin practicing mindfulness regularly, so I share what I have found works well for me and the benefits I have experienced by making mindfulness a priority. Are you...
24 min
259
Family Looking Up with Andrea, Beth and Camille...
Do you ever look at other parents and wonder how you measure up? Today, I talk to the hosts of the podcast, Family Looking Up, Andrea Nielson, Beth Millward, and Camille Ward. Three very funny women, with very different upbringings, and very different...
56 min
260
Your Child Doesn’t Need You To Be Perfect [315]
Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. In this episode, I talk about the problems with perfectionism and the...
18 min
261
Simplify To Make Parenting Easier - Diane Boden...
Do you have to dig through closets to find what you need? Do your kids complain that they have nothing to play with, but their bedrooms are covered in toys? In today’s episode, I talk to Diane Boden, author of “Minimalist Moms: Living and...
38 min
262
How Busy Parents Can Create Time To Meditate [313]
Has your meditation practice been inconsistent, maybe non-existent? Do you feel as though there are so many things to do during the day, that having a regular meditation practice would be nice, but struggle to find where to fit it in? In this episode,...
22 min
263
Mindful Parenting Teacher #1! - Darcey Fairchil...
Today, I talk to Darcey Fairchild, Licensed Clinical Social Worker and the first Certified Mindful Parenting Teacher! She takes us through her journey of healing and how this path led her to the Mindful Parenting Teacher Training. She shares how she...
46 min
264
5 Things Not To Say (& What To Say Instead) [311]
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >>
16 min
265
Raising Kids With ADHD, Autism, & More - Julie ...
Raising a neurodiverse child comes with a unique set of challenges. Today, I talk to Julie Falcone, author of “Dear Loved Ones" An Honest Guide to Helping the Special Needs Family You Love, and mother of four. Julie gives an insider’s view into...
59 min
266
Simplifying Birthday Parties [309]
We often feel a lot of pressure in our culture to have extravagant birthday parties for our kids, but who is this really benefiting? In this episode, Hunter shares why we may want to rethink the idea of “the more the merrier” and a good rule of...
9 min
267
Help Your Kid With Middle School - Judith Warne...
Why do so few of us look back at our middle school years with fond memories? Has this period of adolescence always been so difficult? What can we do to help our children positively navigate this time in their lives? In this episode, Hunter talks with...
65 min
268
How To Deal With Disrespectful Kids [307]
Are you dealing with disrespectful kids and it's driving you crazy? Does your child have an attitude? Today, Hunter is going to talk about why this is happening and how we can work to change this. Are you ready to transform your family life? Get on...
17 min
269
Special Needs & Self-Regulation - Ashley Becker...
For most of the country, school is back in session. While some kids seem to have fallen back into the rhythm of things, others seem to be struggling, bringing to light learning or social challenges they may be struggling with. In this episode, Hunter...
53 min
270
How to Stay Calm During a Tantrum [305]
In this episode, Hunter talks about every parent's favorite thing, tantrums. By understanding the occurrence of tantrums, we are better able to handle them more appropriately. Hunter explains why tantrums arise and what we can do to stay calm until...
18 min
271
Nonviolent Communication for Parents - Sunaina ...
Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn...
59 min
272
7 Things You Should Stop Doing In Order to Be a...
So often, as parents, we set aside our own needs and desires to attend to every need and desire of our children. However, is this really what our children really need from us? In this episode, Hunter talks about what we need to let go of to find a...
22 min
273
REPLAY: How To Talk so LITTLE Kids Will Listen ...
How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler. *New!* Watch video clips from...
57 min
274
I can't meditate [301]
How many times have you heard about the benefits of meditation and thought, “I should really try (again).” How many times have you sat down to meditate and thought, “I can’t meditate. I can't clear my mind. It’s just not for me.” In...
16 min
275
REPLAY: Mothering Ourselves - Iyanla Vanzant [300]
What does it mean “to mother"? How do we mother ourselves? In this very special podcast episode, I talk to Iyanla Vanzant, Oprah’s life coach and best-selling author dedicated to the growth and evolution of human consciousness. Iyanla’s name...
56 min