Mindful Mama: Raising Kind, Confident...
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
276
5 Things Not To Say (& What To Say Instead) [311]
Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >>
16 min
277
Raising Kids With ADHD, Autism, & More - Julie ...
Raising a neurodiverse child comes with a unique set of challenges. Today, I talk to Julie Falcone, author of “Dear Loved Ones" An Honest Guide to Helping the Special Needs Family You Love, and mother of four. Julie gives an insider’s view into...
59 min
278
Simplifying Birthday Parties [309]
We often feel a lot of pressure in our culture to have extravagant birthday parties for our kids, but who is this really benefiting? In this episode, Hunter shares why we may want to rethink the idea of “the more the merrier” and a good rule of...
9 min
279
Help Your Kid With Middle School - Judith Warne...
Why do so few of us look back at our middle school years with fond memories? Has this period of adolescence always been so difficult? What can we do to help our children positively navigate this time in their lives? In this episode, Hunter talks with...
65 min
280
How To Deal With Disrespectful Kids [307]
Are you dealing with disrespectful kids and it's driving you crazy? Does your child have an attitude? Today, Hunter is going to talk about why this is happening and how we can work to change this. Are you ready to transform your family life? Get on...
17 min
281
Special Needs & Self-Regulation - Ashley Becker...
For most of the country, school is back in session. While some kids seem to have fallen back into the rhythm of things, others seem to be struggling, bringing to light learning or social challenges they may be struggling with. In this episode, Hunter...
53 min
282
How to Stay Calm During a Tantrum [305]
In this episode, Hunter talks about every parent's favorite thing, tantrums. By understanding the occurrence of tantrums, we are better able to handle them more appropriately. Hunter explains why tantrums arise and what we can do to stay calm until...
18 min
283
Nonviolent Communication for Parents - Sunaina ...
Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn...
59 min
284
7 Things You Should Stop Doing In Order to Be a...
So often, as parents, we set aside our own needs and desires to attend to every need and desire of our children. However, is this really what our children really need from us? In this episode, Hunter talks about what we need to let go of to find a...
22 min
285
REPLAY: How To Talk so LITTLE Kids Will Listen ...
How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler. *New!* Watch video clips from...
57 min
286
I can't meditate [301]
How many times have you heard about the benefits of meditation and thought, “I should really try (again).” How many times have you sat down to meditate and thought, “I can’t meditate. I can't clear my mind. It’s just not for me.” In...
16 min
287
REPLAY: Mothering Ourselves - Iyanla Vanzant [300]
What does it mean “to mother"? How do we mother ourselves? In this very special podcast episode, I talk to Iyanla Vanzant, Oprah’s life coach and best-selling author dedicated to the growth and evolution of human consciousness. Iyanla’s name...
56 min
288
"I'm still losing it, even though I know how I ...
“I'm still losing it, even though I know how I should respond.” Have you ever been there? In this episode, Hunter explains why we may know all the things we should do/say, but just can’t seem to remember it in the moment and what we need to do...
12 min
289
REPLAY: The Science of Wellbeing - Dr. Dan Sieg...
How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how...
57 min
290
My Partner Has A Different Parenting Style [297]
You may ask yourself, “Do my partner and I need to have a “united front” with our children? Do we need to share the same answers all the time? Do we have to have the same parenting style?” In this episode, Hunter explains why this often is not...
22 min
291
REPLAY: Is Your Child Highly Sensitive? - Julie...
Hunter talks to Julie Bjelland about Highly Sensitive Persons. *New!* Watch video clips from this episode on the If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a...
49 min
292
Is Parenting Instinctual? [295]
Many of us come into parenting with the idea that parenting is “instinctual.” In this episode, Hunter explains why parenting is NOT instinctual. In fact, parenting requires skills, tools, and practices that we need to LEARN. Are you ready to...
15 min
293
Untigering - Iris Chen [294]
As a child, first generation Chinese American, Iris Chen, author of Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, was raised in a strict, high expectation house. As her own children began to rebel against her authoritarian...
51 min
294
The Truth About Punishment [293]
A lot of people have this very important worry and fear—a question about punishment. I had it too. That question is, “Will my child be wild and undisciplined if I don't use timeouts, if I don't use threats and punishments?” In this episode,...
16 min
295
How to Stop Burnout - Gail Gazelle [292]
What does it mean to be resilient? How do you build resilience? Today, Hunter talks to Dr. Gail Gazelle, who is a former hospice physician, a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of...
53 min
296
Myth: Not Enough Time [291]
Do you feel like you don't have enough time? Because a lot of people feel like they don't have enough time. In this episode, Hunter talks about how it is possible to move from this time scarcity thinking, to time wealth thinking. Are you ready to...
16 min
297
How To Heal the Mother Wound - Bethany Webster ...
Why is it such a commonly held belief that the more you self-sacrifice, the better of a mother, wife, and person you are? Where did this notion even come from? Why do women feel badly when we set boundaries or take care of our needs? If you’re...
55 min
298
Mistake: Going It Alone [289]
We're taught by our culture that parenting SHOULD be instinctual and that we should be independent and be superwoman — able to do everything on our own. In this episode, Hunter explains why parents are not weak for needing alloparents by our side....
16 min
299
Parenting Kids With Neurological Differences - ...
Liza Blas, the host of the Very Happy Stories podcast and Empowerment Coach, shares with us her story about raising kids with unique circumstances like chronic illness, neurodiversity, and mental illness. She provides us with valuable guidance by...
59 min
300
Is Love Enough? [287]
In this episode, Hunter dives into the question, is love enough? Is love enough to be able to raise happy, healthy, emotionally grounded kids who are confident, and comfortable in their own skin? Are you ready to transform your family life? Get...
13 min