Mindful Mama: Raising Kind, Confident...
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
376
Meditation For Kids - Tejal Patel [226]
Get Hunter's book, Raising Good Humans now! What does it really look like for a child to meditate? Banish from your mind an image of that child sitting still silently for hours. Tejal Patel shares active meditations from the Kundalini yoga tradition...
52 min
377
Healing Power of Nature - Sandi Schwartz [225]
Get Hunter's book, Raising Good Humans now! With huge parts of the world sheltering-in-place, we can tap into the power of nature to heal and remember our wholeness during this challenging time. Takeaways: We can embrace the power of nature to...
45 min
378
The Anti-Diet - Evelyn Tribole [224]
Get Hunter's book, Raising Good Humans now! Do you worry about what you eat or what your kids are eating? We may not even realize how our culture has made eating into an “issue” and carbs into the enemy. It reaches down to our kids, hurting their...
57 min
379
[On-Air Coaching ] How To Handle Not Listening ...
Get Hunter's book, Raising Good Humans now! What do I do when I ask my child to do something and she doesn’t listen? Kids not listening has to be one of the biggest parental frustrations there is. Listen in to this special on-air coaching call as...
48 min
380
Raising Boys Who Respect Girls - Dave Willis [222]
Get Hunter's book, Raising Good Humans now! Since the #MeToo movement and growing feminism, we’ve been very interested in how to empower women. But what about the other half of the population? We, as parents, need to take a look at how we are...
51 min
381
Consciously Parenting Preteen Girls - Sil Reyno...
Get Hunter's book, Raising Good Humans now! If you are the parent of a daughter, you’ve likely been subjected to a comment like, “just wait until she’s a teenager!” Today’s podcast guest, Sil Reynolds, co-author (with her teen daughter) of...
61 min
382
Pandemic Parenting S.O.S. - Susan Kaiser Greenl...
Get Hunter's book, Raising Good Humans now! What do parents and kids need during this unprecedented time of the pandemic and sheltering in place with 24/7 family time? Susan Kaiser Greenland comes back on the podcast to talk to us about how to...
59 min
383
[On-Air Coaching] When Your Partner Wants To Pu...
Get Hunter's book, Raising Good Humans now! Mindful Parenting member Katie has been working on skillful responses to her three-year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t...
50 min
384
Emotional Resilience in Chaotic Times - Rebecca...
Get Hunter's book, Raising Good Humans now! It has been over a month since schools were canceled and normal life ended due to the coronavirus outbreak, and it’s hard on everyone. What attitudes and approaches can we take to hold ourselves and our...
53 min
385
Mindful Mama Daily Dose | Day 24
Welcome to day twenty-four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
8 min
386
Mindful Mama Daily Dose | Day 23
Welcome to day twenty-three of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make...
7 min
387
Mindful Mama Daily Dose | Day 22
7 min
388
Mindful Mama Daily Dose | Day 21
Welcome to day twenty-one of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
389
How To Reduce Toddler Tantrums - Rebecca Hershb...
Get Hunter's book, Raising Good Humans now! Tantrums are maddening, stressful, and exhausting for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Hershberg, child psychologist and mother of two shares with...
65 min
390
Mindful Mama Daily Dose | Day 20
Welcome to day twenty of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
391
Mindful Mama Daily Dose | Day 19
Welcome to day nineteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
392
Mindful Mama Daily Dose | Day 18
Welcome to day eighteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
393
Mindful Mama Daily Dose | Day 17
Welcome to day seventeen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
394
Mindful Mama Daily Dose | Day 16
Playful Parenting
7 min
395
Bring Gratitude - Karl Staib [216]
Get Hunter's book, Raising Good Humans now! Gratitude empowers us, makes our days brighter, and positively impacts our relationships. So how can we bring it into our lives in a more meaningful way? Today’s Mindful Mama Podcast guest is Karl Staib,...
55 min
396
Mindful Mama Daily Dose | Day 15
Mindful Listening
8 min
397
Mindful Mama Daily Dose | Day 14
Self compassion
8 min
398
Mindful Mama Daily Dose | Day 13
Mindful Walking
7 min
399
Mindful Mama Daily Dose | Day 12
Welcome to day twelve of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
400
Fear Not - Iyanla Vanzant [215]
Get Hunter's book, Raising Good Humans now! Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our...
55 min