Mindful Mama: Raising Kind, Confident...
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
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Mindful Mama Daily Dose | Day 20
Welcome to day twenty of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
377
Mindful Mama Daily Dose | Day 19
Welcome to day nineteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
378
Mindful Mama Daily Dose | Day 18
Welcome to day eighteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
379
Mindful Mama Daily Dose | Day 17
Welcome to day seventeen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
380
Mindful Mama Daily Dose | Day 16
Playful Parenting
7 min
381
Bring Gratitude - Karl Staib [216]
Get Hunter's book, Raising Good Humans now! Gratitude empowers us, makes our days brighter, and positively impacts our relationships. So how can we bring it into our lives in a more meaningful way? Today’s Mindful Mama Podcast guest is Karl Staib,...
55 min
382
Mindful Mama Daily Dose | Day 15
Mindful Listening
8 min
383
Mindful Mama Daily Dose | Day 14
Self compassion
8 min
384
Mindful Mama Daily Dose | Day 13
Mindful Walking
7 min
385
Mindful Mama Daily Dose | Day 12
Welcome to day twelve of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
386
Fear Not - Iyanla Vanzant [215]
Get Hunter's book, Raising Good Humans now! Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our...
55 min
387
Mindful Mama Daily Dose | Day 11
Welcome to day eleven of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
388
Mindful Mama Daily Dose | Day 10
Welcome to day ten of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
6 min
389
Mindful Mama Daily Dose | Day 9
Welcome to day nine of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
390
Mindful Mama Daily Dose | Day 8
Welcome to day eight of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
391
Mindful Mama Daily Dose | Day 7
Practice Pause
7 min
392
Mindful Mama Daily Dose | Day 6
Detox from News
6 min
393
The Joy of Missing Out - Tonya Dalton [214]
Get Hunter's book, Raising Good Humans now! When we have kids it can often feel like we’re running around doing a thousand things but we haven’t gotten anything done. Today’s podcast guest, Tonya Dalton, author of The Joy Of Missing Out, breaks...
51 min
394
Mindful Mama Daily Dose | Day 5
Practice Presence
7 min
395
Mindful Mama Daily Dose | Day 4
Welcome to day four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
396
Mindful Mama Daily Dose | Day 3
Welcome to day three of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make...
7 min
397
Mindful Mama Daily Dose | Day 2
Stay Grounded with Mindful Phone Boundaries
7 min
398
Become a Stable Center of Peace - Oren Sofer & ...
Get Hunter's book, Raising Good Humans now! These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation...
68 min
399
Mindful Mama Daily Dose | Day 1
Welcome to day one of the Mindful Mama Daily Dose. I’m Hunter Clarke-Fields, and this is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief...
7 min
400
How to Survive Being Quarantined with Your Kids...
Get Hunter's book, Raising Good Humans now! With massive numbers of school closures beginning across the country, it’s important to have a plan. Most kids and their parents are not used to endless hours with our kids. Catherine Pearlman, The Family...
58 min