Mindful Mama: Raising Kind, Confident...
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
451
Create Work-Life Balance - Lauren Golden [161]
Hunter talks to Lauren Golden about Create Work-Life Balance. It feels like women are being pulled between two polarizing points. First, we’re told to “lean in” and put our all our energy into work to get ahead. Then, we’re guilted for not...
51 min
452
How To Reclaim Your Time - Hunter Clarke-Fields...
Hunter talks about How To Reclaim Your Time. Are you in “time poverty”? Chances are, yes. Everywhere I look I see people rushing and stressed. We all want more hours in the day. Sometimes it’s the wealthiest families who have the least time....
38 min
453
Sexuality Series: Talking to Kids About Sexuali...
Hunter talks to Amy Lang about Talking to Kids About Sexuality. How do we talk to our kids about their bodies and sex?!? This topic is SO important, not just for their emotional well-being, but also their safety as they grow. So I brought on Amy Lang...
51 min
454
[On Air Coaching] How To Deal with MIL Challeng...
Hunter talks about How To Deal with MIL Challenges. Does your mother-in-law interfere with your parenting? Does she buy your child too many gifts that you just don’t want? My Mindful Parenting student Amy has been dealing with all that and more with...
59 min
455
Simplify in the Family - Denaye Barahona [157]
Hunter talks to Denaye Barahona about Simplify in the Family. Do you ever feel like your stuff is stressing you out? Well, you’re right. Our stuff is taking a toll on our mental health and on our parenting. Today’s guest, Denaye Barahona of Simple...
50 min
456
Simplify in a Colorful Way - Jeannie Stith-Mawh...
Hunter talks to Jeannie Stith-Mawhinney about Simplify in a Colorful Way. I had just gone out on a date night with my husband Bill a few years ago, and I talked to my new(ish) neighbor and friend about it the next day. She looked so put together, and...
54 min
457
Mid-Winter Survival - Carla Naumburg [155]
Wishing you done the dark days of winter? Do you feel exhausted and stuck in a rut? Hunter talks to recurring guest, Carla Naumburg, about skillful ways to feel grounded and content even when winter feels like it’s lasting forever. Find out more...
56 min
458
Conscious Connection - Leanne Kabat [154]
Hunter talks to Leanne Kabat about Conscious Connection. What would you do if you found out you only had five years to live? How would that change everything? Some big takeaways from this episode include: 1. We get to decide who we want to be in this...
55 min
459
How To Be a Happier Parent - KJ Dell’Antonia [153]
Hunter talks to KJ Dell’Antonia about How To Be a Happier Parent. Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the...
56 min
460
How to Talk to Kids - Oren Jay Sofer [152]
Hunter talks to Oren Jay Sofer about How to Talk to Kids. What are some of the pitfalls to avoid when talking to kids? When communicating in general? In this episode, I talk to Oren Jay Sofer, author of the new book, Say What You Mean, which brings...
54 min
461
How To Discipline - Hunter Clarke-Fields [151]
Hunter talks about How To Discipline. Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our childrens’ behavior? How do we...
29 min
462
How to Manage Kids' Anger - Dr. Laurie Hollman ...
Hunter talks to Dr. Laurie Hollman about How to Manage Kids' Anger. When our kids are angry — whether they’re a little one having tantrums, or an older child lashing out — it’s hugely distressing for us as parents. What’s wrong with our...
40 min
463
[On Air Coaching] When Kids Get Dysregulated [149]
Hunter talks about When Kids Get Dysregulated. What do you do when your child has a crisis? How can you help when your child is under stress? In this special on-air coaching call, you’ll get a peek into a challenging moment in time for Mindful...
44 min
464
What Do Kids Need? Part 2 - Expert Roundtable [...
Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them? Todd and Cathy Adams are...
63 min
465
What Do Kids Need? Part 1 - Expert Roundtable [...
Hunter talks to Carla Naumburg, Dr. John Duffy, Anna Seewald, Katherine Reynolds Lewis, and Julie Lithcott-Haims about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How...
79 min
466
Five Ways to Find Your Zen in One Minute - Ali ...
Hunter talks to Ali Katz about Five Ways to Find Your Zen in One Minute. Do you feel like a hot mess sometimes? Stress has toxic effects on all of our relationships. In this episode, meditation teacher Ali Katz teaches us five easy ways to recover...
52 min
467
Deepening Spirituality Together - Sumi Loundon ...
Hunter talks to Sumi Loundon Kim about Deepening Spirituality Together. What do you do if you want to bring a mindfulness-minded spirituality to your children? Sumi Loundon Kim has answered that question with “Sitting Together.” Some big takeaways...
68 min
468
10 Reasons Why Retreats Are Important - Carla N...
Hunter talks to Carla Naumburg about 10 Reasons Why Retreats Are Important. Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from...
58 min
469
Simplify with Montessori at Home - Jeanne-Marie...
Hunter talks to Jeanne-Marie Paynel about Simplify with Montessori at Home. What do Jeff Bezos, Sean ‘P.Diddy’ Combs, and Anne Frank have in common? They were all educated in the Montessori system. The Montessori approach to children has been...
55 min
470
Holiday Survival Guide - Hunter Clarke-Fields [...
Hunter talks about Holiday Survival Guide. The holiday season is upon us! As a parent, this time of year can feel completely overwhelming. Don’t worry, mama. I’ve got your back with this Holiday Survival Guide episode. I’ll share my top 7 tips...
24 min
471
When You & Your Partner Disagree on Parenting -...
Hunter talks to Avital Schreiber about When You & Your Partner Disagree on Parenting. What do you do when you and your partner disagree about how to parent your children? You may be into peaceful parenting while your partner wants to punish. This...
48 min
472
How to Let Our Kids Grow - Lenore Skenazy [140]
Hunter talks to Lenore Skenazy about How to Let Our Kids Grow. Do you worry about giving your kids more independence? Well, protecting them too much might be doing more harm than good. In this episode I talk to Lenore Skenazy, author of Free Range...
54 min
473
Science of Wellbeing - Dan Siegel [139]
How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how...
58 min
474
5 Steps to a Happier Life [138]
Hunter talks about 5 Steps to a Happier Life. Some big takeaways from this episode include: 1. It’s important to prioritize our own happiness, not just for ourselves — even our children benefit! 2. Happiness takes effort. The default is a negative...
39 min
475
Self-Care for Anxious Times - Carla Naumburg [137]
Hunter talks to Carla Naumburg about Self-Care for Anxious Times. Some big takeaways from this episode include: 1. Our anxiety has a direct impact on our children and can provoke anxiety in them. 2. The push toward happiness can make things harder...
56 min