Mindful Mama: Raising Kind, Confident...
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
426
Mindful Mama Daily Dose | Day 15
Mindful Listening
8 min
427
Mindful Mama Daily Dose | Day 14
Self compassion
8 min
428
Mindful Mama Daily Dose | Day 13
Mindful Walking
7 min
429
Mindful Mama Daily Dose | Day 12
Welcome to day twelve of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
430
Fear Not - Iyanla Vanzant [215]
Get Hunter's book, Raising Good Humans now! Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our...
55 min
431
Mindful Mama Daily Dose | Day 11
Welcome to day eleven of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
432
Mindful Mama Daily Dose | Day 10
Welcome to day ten of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
6 min
433
Mindful Mama Daily Dose | Day 9
Welcome to day nine of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
434
Mindful Mama Daily Dose | Day 8
Welcome to day eight of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day...
7 min
435
Mindful Mama Daily Dose | Day 7
Practice Pause
7 min
436
Mindful Mama Daily Dose | Day 6
Detox from News
6 min
437
The Joy of Missing Out - Tonya Dalton [214]
Get Hunter's book, Raising Good Humans now! When we have kids it can often feel like we’re running around doing a thousand things but we haven’t gotten anything done. Today’s podcast guest, Tonya Dalton, author of The Joy Of Missing Out, breaks...
51 min
438
Mindful Mama Daily Dose | Day 5
Practice Presence
7 min
439
Mindful Mama Daily Dose | Day 4
Welcome to day four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your...
7 min
440
Mindful Mama Daily Dose | Day 3
Welcome to day three of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make...
7 min
441
Mindful Mama Daily Dose | Day 2
Stay Grounded with Mindful Phone Boundaries
7 min
442
Mindful Mama Daily Dose | Day 1
Welcome to day one of the Mindful Mama Daily Dose. I’m Hunter Clarke-Fields, and this is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief...
7 min
443
Become a Stable Center of Peace - Oren Sofer & ...
Get Hunter's book, Raising Good Humans now! These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation...
68 min
444
How to Survive Being Quarantined with Your Kids...
Get Hunter's book, Raising Good Humans now! With massive numbers of school closures beginning across the country, it’s important to have a plan. Most kids and their parents are not used to endless hours with our kids. Catherine Pearlman, The Family...
58 min
445
How to Rekindle Your Sex Life After Kids - Sofi...
Get Hunter's book, Raising Good Humans now! Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our...
58 min
446
How to Make a More Equal Partnership - Katie Rö...
Get Hunter's book, Raising Good Humans now! Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie...
60 min
447
Healthy Family Eating (How to) - Liz Weiss [209]
Get Hunter's book, Raising Good Humans now! Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy,...
57 min
448
Self-Care for Overwhelmed Parents - Elisha Beac...
Get Hunter's book, Raising Good Humans now! A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden...
67 min
449
For the Love of Men - Liz Plank [207]
Get Hunter's book, Raising Good Humans now! Girls and women have had a lot of attention in the past decade as we move toward a more just and equal society, but what about boys? What about men? The “ideal masculinity” box—in which men can have...
55 min
450
How To Combat Perfectionism - Sharon Martin [206]
Get Hunter's book, Raising Good Humans now! The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So how do we...
58 min