Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Staying Active as an Older Adult
32 min
127
Heart-Challenging Movements
33 min
128
Encore Presentation: Training Through Knee Inju...
30 min
129
Random Fit: On the Road
33 min
130
Signs of Overtraining
36 min
131
Endurance & Adventure Racing
50 min
132
Body Composition: Different Ways to Measure Res...
34 min
133
How to Prevent Muscle Soreness
36 min
134
Making the Most of Days Off
30 min
135
The Science of Sleep
30 min
136
Seven Fundamental Movement Patterns
33 min
137
Understanding Health, Fitness, and Wellness Cre...
38 min
138
Encore Presentation: Getting More from Your Core
32 min
139
Creating the “Summer Body”
40 min
140
Intermittent Fasting
34 min
141
Cardio Assessments
27 min
142
Cardio Styles & Formats
37 min
143
To Keto or Not to Keto: That’s the Question
29 min
144
Encore Presentation: 2X NCAA National Champion ...
48 min
145
Earthing: Are You Down to Earth?
26 min
146
Muscular Subsystems
35 min
147
Title IX: Women in Sports
27 min
148
The Evolution of Physical Education
29 min
149
Don’t Have a Pain in the Neck
31 min
150
Setting Realistic Nutrition Goals
43 min