Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Wellness Coaching vs. Personal Training
27 min
127
Lifespan vs. Healthspan
28 min
128
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
129
Overload Principle: Get Big Results from Small ...
32 min
130
Power Training: Is it for Everyone?
32 min
131
Exercise is Medicine
30 min
132
The Five Components of Physical Fitness
31 min
133
Are Abs an Everyday Workout?
35 min
134
2023: Worldwide Fitness Trends
33 min
135
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
136
Exercise & Scoliosis
28 min
137
Addressing a SORE Subject
35 min
138
Random Fit on the Road: The Philippines
20 min
139
UA NEXT: All-America Event
29 min
140
Refresh Your Fridge: Making Smart Choices
32 min
141
The Science of Sleep
30 min
142
Fitness Education: The Dubai Experience
33 min
143
Importance of Movement Health
38 min
144
Random Fit on the Road: Serbia
31 min
145
Holiday Eating Dos & Don’ts
31 min
146
Fitness After COVID
50 min
147
Two Hearts That Beat as One
26 min
148
Exploring the Transtheoretical Model
29 min
149
The Spine: More than Just a Stack of Bones
32 min
150
Heart Rate Variability
30 min