Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
The Great Outdoors: More Harmful Than Helpful?
32 min
127
Impact of Physical Activity on Mortality
38 min
128
Getting High: Altitude Training
35 min
129
Stairway to Fitness Heaven
32 min
130
First Things First: Cardio or Lift?
35 min
131
Conditioning for ESports
29 min
132
Circuit Training
26 min
133
Motor Sports Conditioning
26 min
134
What the Ruck?
30 min
135
Routines: The Not-so-life Hack Hack
26 min
136
Everyday Activities: Right from Wrong
34 min
137
Sit-to-Stand Assessment Test
32 min
138
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
139
Flexibility: It’s Relative
29 min
140
Tennis vs. Pickleball
31 min
141
Body Composition: Quality Over Quantity
39 min
142
Wellness Coaching vs. Personal Training
27 min
143
Lifespan vs. Healthspan
28 min
144
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
145
Overload Principle: Get Big Results from Small ...
32 min
146
Power Training: Is it for Everyone?
32 min
147
Exercise is Medicine
30 min
148
The Five Components of Physical Fitness
31 min
149
Are Abs an Everyday Workout?
35 min
150
2023: Worldwide Fitness Trends
33 min