Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Recovering From Pickleball Injuries
29 min
127
What’s So Odd About ‘Odd Position Strength?’
49 min
128
The Future of Fitness
37 min
129
Health Benefits of Living with Pets
25 min
130
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
131
The Great Outdoors: More Harmful Than Helpful?
32 min
132
Impact of Physical Activity on Mortality
38 min
133
Getting High: Altitude Training
35 min
134
Stairway to Fitness Heaven
32 min
135
First Things First: Cardio or Lift?
35 min
136
Conditioning for ESports
29 min
137
Circuit Training
26 min
138
Motor Sports Conditioning
26 min
139
What the Ruck?
30 min
140
Routines: The Not-so-life Hack Hack
26 min
141
Everyday Activities: Right from Wrong
34 min
142
Sit-to-Stand Assessment Test
32 min
143
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
144
Flexibility: It’s Relative
29 min
145
Tennis vs. Pickleball
31 min
146
Body Composition: Quality Over Quantity
39 min
147
Wellness Coaching vs. Personal Training
27 min
148
Lifespan vs. Healthspan
28 min
149
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
150
Overload Principle: Get Big Results from Small ...
32 min