Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
What’s So Odd About ‘Odd Position Strength?’
49 min
127
The Future of Fitness
37 min
128
Health Benefits of Living with Pets
25 min
129
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
130
The Great Outdoors: More Harmful Than Helpful?
32 min
131
Impact of Physical Activity on Mortality
38 min
132
Getting High: Altitude Training
35 min
133
Stairway to Fitness Heaven
32 min
134
First Things First: Cardio or Lift?
35 min
135
Conditioning for ESports
29 min
136
Circuit Training
26 min
137
Motor Sports Conditioning
26 min
138
What the Ruck?
30 min
139
Routines: The Not-so-life Hack Hack
26 min
140
Everyday Activities: Right from Wrong
34 min
141
Sit-to-Stand Assessment Test
32 min
142
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
143
Flexibility: It’s Relative
29 min
144
Tennis vs. Pickleball
31 min
145
Body Composition: Quality Over Quantity
39 min
146
Wellness Coaching vs. Personal Training
27 min
147
Lifespan vs. Healthspan
28 min
148
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
149
Overload Principle: Get Big Results from Small ...
32 min
150
Power Training: Is it for Everyone?
32 min