Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Overload Principle: Get Big Results from Small ...
32 min
127
Power Training: Is it for Everyone?
32 min
128
Exercise is Medicine
30 min
129
The Five Components of Physical Fitness
31 min
130
Are Abs an Everyday Workout?
35 min
131
2023: Worldwide Fitness Trends
33 min
132
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
133
Exercise & Scoliosis
28 min
134
Addressing a SORE Subject
35 min
135
Random Fit on the Road: The Philippines
20 min
136
UA NEXT: All-America Event
29 min
137
Refresh Your Fridge: Making Smart Choices
32 min
138
The Science of Sleep
30 min
139
Fitness Education: The Dubai Experience
33 min
140
Importance of Movement Health
38 min
141
Random Fit on the Road: Serbia
31 min
142
Holiday Eating Dos & Don’ts
31 min
143
Fitness After COVID
50 min
144
Two Hearts That Beat as One
26 min
145
Exploring the Transtheoretical Model
29 min
146
The Spine: More than Just a Stack of Bones
32 min
147
Heart Rate Variability
30 min
148
Competitive Bodybuilding: What You Need to Know
45 min
149
World’s Fittest Cities
26 min
150
Know Your Yoga
38 min