Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
126
Know Your Equipment
34 min
127
Speed Matters
27 min
128
Auditing Your New Year’s Resolution
36 min
129
Encore Presentation: Debunking Diet Myths with...
46 min
130
Five Love Languages of Fitness
31 min
131
Fitness Gift Giving Ideas
44 min
132
Burn for the Turn – Training for Rotational Sports
29 min
133
Balance Good, Exercise Good, Everything Good!
32 min
134
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
135
Training Through Injury: Low Back
35 min
136
Packing the Bag? Avoid Jet Lag
25 min
137
Training Through Injury: Knee
30 min
138
No Workout Plan? No Problem!
34 min
139
Training Through Injury: Foot & Ankle
26 min
140
Training Through Shoulder Injuries
36 min
141
Nutrition Tips: Making Good Choices
39 min
142
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
143
Breaking the Fitness Plateau
32 min
144
Special Guest: DeMarcus Ware
17 min
145
Tips to Avoid Gym Overkill
34 min
146
Inside Athletic Training in Professional Sports
47 min
147
Give a Hoot, Train Your Glutes
39 min
148
Rocking Out About the Nervous System
27 min
149
Playing the Weight-ing Game
38 min
150
I Got the Power
37 min