Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
First Things First: Cardio or Lift?
35 min
127
Conditioning for ESports
29 min
128
Circuit Training
26 min
129
Motor Sports Conditioning
26 min
130
What the Ruck?
30 min
131
Routines: The Not-so-life Hack Hack
26 min
132
Everyday Activities: Right from Wrong
34 min
133
Sit-to-Stand Assessment Test
32 min
134
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
135
Flexibility: It’s Relative
29 min
136
Tennis vs. Pickleball
31 min
137
Body Composition: Quality Over Quantity
39 min
138
Wellness Coaching vs. Personal Training
27 min
139
Lifespan vs. Healthspan
28 min
140
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
141
Overload Principle: Get Big Results from Small ...
32 min
142
Power Training: Is it for Everyone?
32 min
143
Exercise is Medicine
30 min
144
The Five Components of Physical Fitness
31 min
145
Are Abs an Everyday Workout?
35 min
146
2023: Worldwide Fitness Trends
33 min
147
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
148
Exercise & Scoliosis
28 min
149
Addressing a SORE Subject
35 min
150
Random Fit on the Road: The Philippines
20 min