Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Everyday Activities: Right from Wrong
34 min
127
Sit-to-Stand Assessment Test
32 min
128
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
129
Flexibility: It’s Relative
29 min
130
Tennis vs. Pickleball
31 min
131
Body Composition: Quality Over Quantity
39 min
132
Wellness Coaching vs. Personal Training
27 min
133
Lifespan vs. Healthspan
28 min
134
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
135
Overload Principle: Get Big Results from Small ...
32 min
136
Power Training: Is it for Everyone?
32 min
137
Exercise is Medicine
30 min
138
The Five Components of Physical Fitness
31 min
139
Are Abs an Everyday Workout?
35 min
140
2023: Worldwide Fitness Trends
33 min
141
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
142
Exercise & Scoliosis
28 min
143
Addressing a SORE Subject
35 min
144
Random Fit on the Road: The Philippines
20 min
145
UA NEXT: All-America Event
29 min
146
Refresh Your Fridge: Making Smart Choices
32 min
147
The Science of Sleep
30 min
148
Fitness Education: The Dubai Experience
33 min
149
Importance of Movement Health
38 min
150
Random Fit on the Road: Serbia
31 min