Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
What the Ruck?
30 min
127
Routines: The Not-so-life Hack Hack
26 min
128
Everyday Activities: Right from Wrong
34 min
129
Sit-to-Stand Assessment Test
32 min
130
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
131
Flexibility: It’s Relative
29 min
132
Tennis vs. Pickleball
31 min
133
Body Composition: Quality Over Quantity
39 min
134
Wellness Coaching vs. Personal Training
27 min
135
Lifespan vs. Healthspan
28 min
136
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
137
Overload Principle: Get Big Results from Small ...
32 min
138
Power Training: Is it for Everyone?
32 min
139
Exercise is Medicine
30 min
140
The Five Components of Physical Fitness
31 min
141
Are Abs an Everyday Workout?
35 min
142
2023: Worldwide Fitness Trends
33 min
143
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
144
Exercise & Scoliosis
28 min
145
Addressing a SORE Subject
35 min
146
Random Fit on the Road: The Philippines
20 min
147
UA NEXT: All-America Event
29 min
148
Refresh Your Fridge: Making Smart Choices
32 min
149
The Science of Sleep
30 min
150
Fitness Education: The Dubai Experience
33 min