Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Power Training: Is it for Everyone?
32 min
127
Exercise is Medicine
30 min
128
The Five Components of Physical Fitness
31 min
129
Are Abs an Everyday Workout?
35 min
130
2023: Worldwide Fitness Trends
33 min
131
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
132
Exercise & Scoliosis
28 min
133
Addressing a SORE Subject
35 min
134
Random Fit on the Road: The Philippines
20 min
135
UA NEXT: All-America Event
29 min
136
Refresh Your Fridge: Making Smart Choices
32 min
137
The Science of Sleep
30 min
138
Fitness Education: The Dubai Experience
33 min
139
Importance of Movement Health
38 min
140
Random Fit on the Road: Serbia
31 min
141
Holiday Eating Dos & Don’ts
31 min
142
Fitness After COVID
50 min
143
Two Hearts That Beat as One
26 min
144
Exploring the Transtheoretical Model
29 min
145
The Spine: More than Just a Stack of Bones
32 min
146
Heart Rate Variability
30 min
147
Competitive Bodybuilding: What You Need to Know
45 min
148
World’s Fittest Cities
26 min
149
Know Your Yoga
38 min
150
NASM All-Stars: Optima 2022 Roundtable
36 min