Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
126
Special Guest: 7X NBA All-Star Grant Hill
47 min
127
Summertime Tips For Rocking Outdoor Activities
42 min
128
Ramp Up Your Warm Up!
38 min
129
Stretching: The Truth
39 min
130
Love and Fitness
45 min
131
Life After 40!
39 min
132
Have You Perturbated Lately?
34 min
133
No Time? No Problem! Random Fit Exercises 2.0
30 min
134
Power of Posture: Why Alignment is Important
33 min
135
Part I: No Time? No Problem!
34 min
136
The Shoe Game Isn’t the Same
45 min
137
Special Guest: Erica Lugo
48 min
138
HIIT Me with Your Best Shot
40 min
139
Free Your Mind and the Rest Will Follow
42 min
140
Gym Fails: Separating Right from Wrong
38 min
141
Random Fit, Gym Etiquette
37 min
142
Finding Stability in Unstable Object Training
47 min
143
Personal Training: A Day in the Life
31 min
144
Fueling For Fitness Excellence
39 min
145
How Realistic was the Fitness in "Dodgeball"
34 min
146
Do You Have a Permit for Those?
An episode all about the arms
45 min
147
The Future of Fitness is Here & It's Online Tra...
33 min
148
Debunking Diet Myths With Science
46 min
149
Helping Take the Edge Out of Your High-Tech World
58 min
150
The Benefits of Blood Flow Restriction
46 min