Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Holiday Eating Dos & Don’ts
31 min
127
Fitness After COVID
50 min
128
Two Hearts That Beat as One
26 min
129
Exploring the Transtheoretical Model
29 min
130
The Spine: More than Just a Stack of Bones
32 min
131
Heart Rate Variability
30 min
132
Competitive Bodybuilding: What You Need to Know
45 min
133
World’s Fittest Cities
26 min
134
Know Your Yoga
38 min
135
NASM All-Stars: Optima 2022 Roundtable
36 min
136
Get Primed for Fitness Progress
28 min
137
Training Female Athletes
38 min
138
Blue Zones: Live Long & Prosper
30 min
139
Caffeine: Upper or Downer?
47 min
140
Identifying Credible Fitness Sources
31 min
141
First Things First: Cardio or Lift?
35 min
142
America’s Fittest Cities
27 min
143
Strength Matters…Worldwide
52 min
144
Social (Media) Awareness
36 min
145
Staying Active as an Older Adult
32 min
146
Heart-Challenging Movements
33 min
147
Encore Presentation: Training Through Knee Inju...
30 min
148
Random Fit: On the Road
33 min
149
Signs of Overtraining
36 min
150
Endurance & Adventure Racing
50 min