Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Impact of Physical Activity on Mortality
38 min
127
Getting High: Altitude Training
35 min
128
Stairway to Fitness Heaven
32 min
129
First Things First: Cardio or Lift?
35 min
130
Conditioning for ESports
29 min
131
Circuit Training
26 min
132
Motor Sports Conditioning
26 min
133
What the Ruck?
30 min
134
Routines: The Not-so-life Hack Hack
26 min
135
Everyday Activities: Right from Wrong
34 min
136
Sit-to-Stand Assessment Test
32 min
137
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
138
Flexibility: It’s Relative
29 min
139
Tennis vs. Pickleball
31 min
140
Body Composition: Quality Over Quantity
39 min
141
Wellness Coaching vs. Personal Training
27 min
142
Lifespan vs. Healthspan
28 min
143
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
144
Overload Principle: Get Big Results from Small ...
32 min
145
Power Training: Is it for Everyone?
32 min
146
Exercise is Medicine
30 min
147
The Five Components of Physical Fitness
31 min
148
Are Abs an Everyday Workout?
35 min
149
2023: Worldwide Fitness Trends
33 min
150
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min