Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Ramp Up Your Warm Up!
38 min
202
Stretching: The Truth
39 min
203
Love and Fitness
45 min
204
Life After 40!
39 min
205
Have You Perturbated Lately?
34 min
206
No Time? No Problem! Random Fit Exercises 2.0
30 min
207
Power of Posture: Why Alignment is Important
33 min
208
Part I: No Time? No Problem!
34 min
209
The Shoe Game Isn’t the Same
45 min
210
Special Guest: Erica Lugo
48 min
211
HIIT Me with Your Best Shot
40 min
212
Free Your Mind and the Rest Will Follow
42 min
213
Gym Fails: Separating Right from Wrong
38 min
214
Random Fit, Gym Etiquette
37 min
215
Finding Stability in Unstable Object Training
47 min
216
Personal Training: A Day in the Life
31 min
217
Fueling For Fitness Excellence
39 min
218
How Realistic was the Fitness in "Dodgeball"
34 min
219
Do You Have a Permit for Those?
An episode all about the arms
45 min
220
The Future of Fitness is Here & It's Online Tra...
33 min
221
Debunking Diet Myths With Science
46 min
222
Helping Take the Edge Out of Your High-Tech World
58 min
223
The Benefits of Blood Flow Restriction
46 min
224
Random Fit: "Guts to Glory"
46 min
225
Does "As Seen on TV" Fitness Equipment Work?
49 min