Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
201
No Workout Plan? No Problem!
34 min
202
Training Through Injury: Foot & Ankle
26 min
203
Training Through Shoulder Injuries
36 min
204
Nutrition Tips: Making Good Choices
39 min
205
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
206
Breaking the Fitness Plateau
32 min
207
Special Guest: DeMarcus Ware
17 min
208
Tips to Avoid Gym Overkill
34 min
209
Inside Athletic Training in Professional Sports
47 min
210
Give a Hoot, Train Your Glutes
39 min
211
Rocking Out About the Nervous System
27 min
212
Playing the Weight-ing Game
38 min
213
I Got the Power
37 min
214
Getting More from Your Core
32 min
215
For the Love of the Game
36 min
216
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
217
Special Guest: 7X NBA All-Star Grant Hill
47 min
218
Summertime Tips For Rocking Outdoor Activities
42 min
219
Ramp Up Your Warm Up!
38 min
220
Stretching: The Truth
39 min
221
Love and Fitness
45 min
222
Life After 40!
39 min
223
Have You Perturbated Lately?
34 min
224
No Time? No Problem! Random Fit Exercises 2.0
30 min
225
Power of Posture: Why Alignment is Important
33 min