Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Rocking Out About the Nervous System
27 min
202
Playing the Weight-ing Game
38 min
203
I Got the Power
37 min
204
Getting More from Your Core
32 min
205
For the Love of the Game
36 min
206
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
207
Special Guest: 7X NBA All-Star Grant Hill
47 min
208
Summertime Tips For Rocking Outdoor Activities
42 min
209
Ramp Up Your Warm Up!
38 min
210
Stretching: The Truth
39 min
211
Love and Fitness
45 min
212
Life After 40!
39 min
213
Have You Perturbated Lately?
34 min
214
No Time? No Problem! Random Fit Exercises 2.0
30 min
215
Power of Posture: Why Alignment is Important
33 min
216
Part I: No Time? No Problem!
34 min
217
The Shoe Game Isn’t the Same
45 min
218
Special Guest: Erica Lugo
48 min
219
HIIT Me with Your Best Shot
40 min
220
Free Your Mind and the Rest Will Follow
42 min
221
Gym Fails: Separating Right from Wrong
38 min
222
Random Fit, Gym Etiquette
37 min
223
Finding Stability in Unstable Object Training
47 min
224
Personal Training: A Day in the Life
31 min
225
Fueling For Fitness Excellence
39 min