Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Breaking the Fitness Plateau
32 min
202
Special Guest: DeMarcus Ware
17 min
203
Tips to Avoid Gym Overkill
34 min
204
Inside Athletic Training in Professional Sports
47 min
205
Give a Hoot, Train Your Glutes
39 min
206
Rocking Out About the Nervous System
27 min
207
Playing the Weight-ing Game
38 min
208
I Got the Power
37 min
209
Getting More from Your Core
32 min
210
For the Love of the Game
36 min
211
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
212
Special Guest: 7X NBA All-Star Grant Hill
47 min
213
Summertime Tips For Rocking Outdoor Activities
42 min
214
Ramp Up Your Warm Up!
38 min
215
Stretching: The Truth
39 min
216
Love and Fitness
45 min
217
Life After 40!
39 min
218
Have You Perturbated Lately?
34 min
219
No Time? No Problem! Random Fit Exercises 2.0
30 min
220
Power of Posture: Why Alignment is Important
33 min
221
Part I: No Time? No Problem!
34 min
222
The Shoe Game Isn’t the Same
45 min
223
Special Guest: Erica Lugo
48 min
224
HIIT Me with Your Best Shot
40 min
225
Free Your Mind and the Rest Will Follow
42 min