Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Tips to Avoid Gym Overkill
34 min
202
Inside Athletic Training in Professional Sports
47 min
203
Give a Hoot, Train Your Glutes
39 min
204
Rocking Out About the Nervous System
27 min
205
Playing the Weight-ing Game
38 min
206
I Got the Power
37 min
207
Getting More from Your Core
32 min
208
For the Love of the Game
36 min
209
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
210
Special Guest: 7X NBA All-Star Grant Hill
47 min
211
Summertime Tips For Rocking Outdoor Activities
42 min
212
Ramp Up Your Warm Up!
38 min
213
Stretching: The Truth
39 min
214
Love and Fitness
45 min
215
Life After 40!
39 min
216
Have You Perturbated Lately?
34 min
217
No Time? No Problem! Random Fit Exercises 2.0
30 min
218
Power of Posture: Why Alignment is Important
33 min
219
Part I: No Time? No Problem!
34 min
220
The Shoe Game Isn’t the Same
45 min
221
Special Guest: Erica Lugo
48 min
222
HIIT Me with Your Best Shot
40 min
223
Free Your Mind and the Rest Will Follow
42 min
224
Gym Fails: Separating Right from Wrong
38 min
225
Random Fit, Gym Etiquette
37 min