Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Caffeine: Upper or Downer?
47 min
177
Identifying Credible Fitness Sources
31 min
178
First Things First: Cardio or Lift?
35 min
179
America’s Fittest Cities
27 min
180
Strength Matters…Worldwide
52 min
181
Social (Media) Awareness
36 min
182
Staying Active as an Older Adult
32 min
183
Heart-Challenging Movements
33 min
184
Encore Presentation: Training Through Knee Inju...
30 min
185
Random Fit: On the Road
33 min
186
Signs of Overtraining
36 min
187
Endurance & Adventure Racing
50 min
188
Body Composition: Different Ways to Measure Res...
34 min
189
How to Prevent Muscle Soreness
36 min
190
Making the Most of Days Off
30 min
191
The Science of Sleep
30 min
192
Seven Fundamental Movement Patterns
33 min
193
Understanding Health, Fitness, and Wellness Cre...
38 min
194
Encore Presentation: Getting More from Your Core
32 min
195
Creating the “Summer Body”
40 min
196
Intermittent Fasting
34 min
197
Cardio Assessments
27 min
198
Cardio Styles & Formats
37 min
199
To Keto or Not to Keto: That’s the Question
29 min
200
Encore Presentation: 2X NCAA National Champion ...
48 min