Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Summertime Tips For Rocking Outdoor Activities
42 min
177
Ramp Up Your Warm Up!
38 min
178
Stretching: The Truth
39 min
179
Love and Fitness
45 min
180
Life After 40!
39 min
181
Have You Perturbated Lately?
34 min
182
No Time? No Problem! Random Fit Exercises 2.0
30 min
183
Power of Posture: Why Alignment is Important
33 min
184
Part I: No Time? No Problem!
34 min
185
The Shoe Game Isn’t the Same
45 min
186
Special Guest: Erica Lugo
48 min
187
HIIT Me with Your Best Shot
40 min
188
Free Your Mind and the Rest Will Follow
42 min
189
Gym Fails: Separating Right from Wrong
38 min
190
Random Fit, Gym Etiquette
37 min
191
Finding Stability in Unstable Object Training
47 min
192
Personal Training: A Day in the Life
31 min
193
Fueling For Fitness Excellence
39 min
194
How Realistic was the Fitness in "Dodgeball"
34 min
195
Do You Have a Permit for Those?
An episode all about the arms
45 min
196
The Future of Fitness is Here & It's Online Tra...
33 min
197
Debunking Diet Myths With Science
46 min
198
Helping Take the Edge Out of Your High-Tech World
58 min
199
The Benefits of Blood Flow Restriction
46 min
200
Random Fit: "Guts to Glory"
46 min