Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Know Your Yoga
38 min
177
NASM All-Stars: Optima 2022 Roundtable
36 min
178
Get Primed for Fitness Progress
28 min
179
Training Female Athletes
38 min
180
Blue Zones: Live Long & Prosper
30 min
181
Caffeine: Upper or Downer?
47 min
182
Identifying Credible Fitness Sources
31 min
183
First Things First: Cardio or Lift?
35 min
184
America’s Fittest Cities
27 min
185
Strength Matters…Worldwide
52 min
186
Social (Media) Awareness
36 min
187
Staying Active as an Older Adult
32 min
188
Heart-Challenging Movements
33 min
189
Encore Presentation: Training Through Knee Inju...
30 min
190
Random Fit: On the Road
33 min
191
Signs of Overtraining
36 min
192
Endurance & Adventure Racing
50 min
193
Body Composition: Different Ways to Measure Res...
34 min
194
How to Prevent Muscle Soreness
36 min
195
Making the Most of Days Off
30 min
196
The Science of Sleep
30 min
197
Seven Fundamental Movement Patterns
33 min
198
Understanding Health, Fitness, and Wellness Cre...
38 min
199
Encore Presentation: Getting More from Your Core
32 min
200
Creating the “Summer Body”
40 min