Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
America’s Fittest Cities
27 min
177
Strength Matters…Worldwide
52 min
178
Social (Media) Awareness
36 min
179
Staying Active as an Older Adult
32 min
180
Heart-Challenging Movements
33 min
181
Encore Presentation: Training Through Knee Inju...
30 min
182
Random Fit: On the Road
33 min
183
Signs of Overtraining
36 min
184
Endurance & Adventure Racing
50 min
185
Body Composition: Different Ways to Measure Res...
34 min
186
How to Prevent Muscle Soreness
36 min
187
Making the Most of Days Off
30 min
188
The Science of Sleep
30 min
189
Seven Fundamental Movement Patterns
33 min
190
Understanding Health, Fitness, and Wellness Cre...
38 min
191
Encore Presentation: Getting More from Your Core
32 min
192
Creating the “Summer Body”
40 min
193
Intermittent Fasting
34 min
194
Cardio Assessments
27 min
195
Cardio Styles & Formats
37 min
196
To Keto or Not to Keto: That’s the Question
29 min
197
Encore Presentation: 2X NCAA National Champion ...
48 min
198
Earthing: Are You Down to Earth?
26 min
199
Muscular Subsystems
35 min
200
Title IX: Women in Sports
27 min