Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Creating the “Summer Body”
40 min
177
Intermittent Fasting
34 min
178
Cardio Assessments
27 min
179
Cardio Styles & Formats
37 min
180
To Keto or Not to Keto: That’s the Question
29 min
181
Encore Presentation: 2X NCAA National Champion ...
48 min
182
Earthing: Are You Down to Earth?
26 min
183
Muscular Subsystems
35 min
184
Title IX: Women in Sports
27 min
185
The Evolution of Physical Education
29 min
186
Don’t Have a Pain in the Neck
31 min
187
Setting Realistic Nutrition Goals
43 min
188
Not All Water is Created Equal
34 min
189
Know Your Equipment
34 min
190
Speed Matters
27 min
191
Auditing Your New Year’s Resolution
36 min
192
Encore Presentation: Debunking Diet Myths with...
46 min
193
Five Love Languages of Fitness
31 min
194
Fitness Gift Giving Ideas
44 min
195
Burn for the Turn – Training for Rotational Sports
29 min
196
Balance Good, Exercise Good, Everything Good!
32 min
197
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
198
Training Through Injury: Low Back
35 min
199
Packing the Bag? Avoid Jet Lag
25 min
200
Training Through Injury: Knee
30 min