Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Don’t Have a Pain in the Neck
31 min
177
Setting Realistic Nutrition Goals
43 min
178
Not All Water is Created Equal
34 min
179
Know Your Equipment
34 min
180
Speed Matters
27 min
181
Auditing Your New Year’s Resolution
36 min
182
Encore Presentation: Debunking Diet Myths with...
46 min
183
Five Love Languages of Fitness
31 min
184
Fitness Gift Giving Ideas
44 min
185
Burn for the Turn – Training for Rotational Sports
29 min
186
Balance Good, Exercise Good, Everything Good!
32 min
187
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
188
Training Through Injury: Low Back
35 min
189
Packing the Bag? Avoid Jet Lag
25 min
190
Training Through Injury: Knee
30 min
191
No Workout Plan? No Problem!
34 min
192
Training Through Injury: Foot & Ankle
26 min
193
Training Through Shoulder Injuries
36 min
194
Nutrition Tips: Making Good Choices
39 min
195
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
196
Breaking the Fitness Plateau
32 min
197
Special Guest: DeMarcus Ware
17 min
198
Tips to Avoid Gym Overkill
34 min
199
Inside Athletic Training in Professional Sports
47 min
200
Give a Hoot, Train Your Glutes
39 min