Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Heart-Challenging Movements
33 min
177
Encore Presentation: Training Through Knee Inju...
30 min
178
Random Fit: On the Road
33 min
179
Signs of Overtraining
36 min
180
Endurance & Adventure Racing
50 min
181
Body Composition: Different Ways to Measure Res...
34 min
182
How to Prevent Muscle Soreness
36 min
183
Making the Most of Days Off
30 min
184
The Science of Sleep
30 min
185
Seven Fundamental Movement Patterns
33 min
186
Understanding Health, Fitness, and Wellness Cre...
38 min
187
Encore Presentation: Getting More from Your Core
32 min
188
Creating the “Summer Body”
40 min
189
Intermittent Fasting
34 min
190
Cardio Assessments
27 min
191
Cardio Styles & Formats
37 min
192
To Keto or Not to Keto: That’s the Question
29 min
193
Encore Presentation: 2X NCAA National Champion ...
48 min
194
Earthing: Are You Down to Earth?
26 min
195
Muscular Subsystems
35 min
196
Title IX: Women in Sports
27 min
197
The Evolution of Physical Education
29 min
198
Don’t Have a Pain in the Neck
31 min
199
Setting Realistic Nutrition Goals
43 min
200
Not All Water is Created Equal
34 min