Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
I Got the Power
37 min
177
Getting More from Your Core
32 min
178
For the Love of the Game
36 min
179
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
180
Special Guest: 7X NBA All-Star Grant Hill
47 min
181
Summertime Tips For Rocking Outdoor Activities
42 min
182
Ramp Up Your Warm Up!
38 min
183
Stretching: The Truth
39 min
184
Love and Fitness
45 min
185
Life After 40!
39 min
186
Have You Perturbated Lately?
34 min
187
No Time? No Problem! Random Fit Exercises 2.0
30 min
188
Power of Posture: Why Alignment is Important
33 min
189
Part I: No Time? No Problem!
34 min
190
The Shoe Game Isn’t the Same
45 min
191
Special Guest: Erica Lugo
48 min
192
HIIT Me with Your Best Shot
40 min
193
Free Your Mind and the Rest Will Follow
42 min
194
Gym Fails: Separating Right from Wrong
38 min
195
Random Fit, Gym Etiquette
37 min
196
Finding Stability in Unstable Object Training
47 min
197
Personal Training: A Day in the Life
31 min
198
Fueling For Fitness Excellence
39 min
199
How Realistic was the Fitness in "Dodgeball"
34 min
200
Do You Have a Permit for Those?
An episode all about the arms
45 min