Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Training Female Athletes
38 min
177
Blue Zones: Live Long & Prosper
30 min
178
Caffeine: Upper or Downer?
47 min
179
Identifying Credible Fitness Sources
31 min
180
First Things First: Cardio or Lift?
35 min
181
America’s Fittest Cities
27 min
182
Strength Matters…Worldwide
52 min
183
Social (Media) Awareness
36 min
184
Staying Active as an Older Adult
32 min
185
Heart-Challenging Movements
33 min
186
Encore Presentation: Training Through Knee Inju...
30 min
187
Random Fit: On the Road
33 min
188
Signs of Overtraining
36 min
189
Endurance & Adventure Racing
50 min
190
Body Composition: Different Ways to Measure Res...
34 min
191
How to Prevent Muscle Soreness
36 min
192
Making the Most of Days Off
30 min
193
The Science of Sleep
30 min
194
Seven Fundamental Movement Patterns
33 min
195
Understanding Health, Fitness, and Wellness Cre...
38 min
196
Encore Presentation: Getting More from Your Core
32 min
197
Creating the “Summer Body”
40 min
198
Intermittent Fasting
34 min
199
Cardio Assessments
27 min
200
Cardio Styles & Formats
37 min