Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Burn for the Turn – Training for Rotational Sports
29 min
177
Balance Good, Exercise Good, Everything Good!
32 min
178
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
179
Training Through Injury: Low Back
35 min
180
Packing the Bag? Avoid Jet Lag
25 min
181
Training Through Injury: Knee
30 min
182
No Workout Plan? No Problem!
34 min
183
Training Through Injury: Foot & Ankle
26 min
184
Training Through Shoulder Injuries
36 min
185
Nutrition Tips: Making Good Choices
39 min
186
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
187
Breaking the Fitness Plateau
32 min
188
Special Guest: DeMarcus Ware
17 min
189
Tips to Avoid Gym Overkill
34 min
190
Inside Athletic Training in Professional Sports
47 min
191
Give a Hoot, Train Your Glutes
39 min
192
Rocking Out About the Nervous System
27 min
193
Playing the Weight-ing Game
38 min
194
I Got the Power
37 min
195
Getting More from Your Core
32 min
196
For the Love of the Game
36 min
197
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
198
Special Guest: 7X NBA All-Star Grant Hill
47 min
199
Summertime Tips For Rocking Outdoor Activities
42 min
200
Ramp Up Your Warm Up!
38 min