Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
First Things First: Cardio or Lift?
35 min
177
America’s Fittest Cities
27 min
178
Strength Matters…Worldwide
52 min
179
Social (Media) Awareness
36 min
180
Staying Active as an Older Adult
32 min
181
Heart-Challenging Movements
33 min
182
Encore Presentation: Training Through Knee Inju...
30 min
183
Random Fit: On the Road
33 min
184
Signs of Overtraining
36 min
185
Endurance & Adventure Racing
50 min
186
Body Composition: Different Ways to Measure Res...
34 min
187
How to Prevent Muscle Soreness
36 min
188
Making the Most of Days Off
30 min
189
The Science of Sleep
30 min
190
Seven Fundamental Movement Patterns
33 min
191
Understanding Health, Fitness, and Wellness Cre...
38 min
192
Encore Presentation: Getting More from Your Core
32 min
193
Creating the “Summer Body”
40 min
194
Intermittent Fasting
34 min
195
Cardio Assessments
27 min
196
Cardio Styles & Formats
37 min
197
To Keto or Not to Keto: That’s the Question
29 min
198
Encore Presentation: 2X NCAA National Champion ...
48 min
199
Earthing: Are You Down to Earth?
26 min
200
Muscular Subsystems
35 min