Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
101
Lifespan vs. Healthspan
28 min
102
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
103
Overload Principle: Get Big Results from Small ...
32 min
104
Power Training: Is it for Everyone?
32 min
105
Exercise is Medicine
30 min
106
The Five Components of Physical Fitness
31 min
107
Are Abs an Everyday Workout?
35 min
108
2023: Worldwide Fitness Trends
33 min
109
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
110
Exercise & Scoliosis
28 min
111
Addressing a SORE Subject
35 min
112
Random Fit on the Road: The Philippines
20 min
113
UA NEXT: All-America Event
29 min
114
Refresh Your Fridge: Making Smart Choices
32 min
115
The Science of Sleep
30 min
116
Fitness Education: The Dubai Experience
33 min
117
Importance of Movement Health
38 min
118
Random Fit on the Road: Serbia
31 min
119
Holiday Eating Dos & Don’ts
31 min
120
Fitness After COVID
50 min
121
Two Hearts That Beat as One
26 min
122
Exploring the Transtheoretical Model
29 min
123
The Spine: More than Just a Stack of Bones
32 min
124
Heart Rate Variability
30 min
125
Competitive Bodybuilding: What You Need to Know
45 min