Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Heart Rate Variability
30 min
102
Competitive Bodybuilding: What You Need to Know
45 min
103
World’s Fittest Cities
26 min
104
Know Your Yoga
38 min
105
NASM All-Stars: Optima 2022 Roundtable
36 min
106
Get Primed for Fitness Progress
28 min
107
Training Female Athletes
38 min
108
Blue Zones: Live Long & Prosper
30 min
109
Caffeine: Upper or Downer?
47 min
110
Identifying Credible Fitness Sources
31 min
111
First Things First: Cardio or Lift?
35 min
112
America’s Fittest Cities
27 min
113
Strength Matters…Worldwide
52 min
114
Social (Media) Awareness
36 min
115
Staying Active as an Older Adult
32 min
116
Heart-Challenging Movements
33 min
117
Encore Presentation: Training Through Knee Inju...
30 min
118
Random Fit: On the Road
33 min
119
Signs of Overtraining
36 min
120
Endurance & Adventure Racing
50 min
121
Body Composition: Different Ways to Measure Res...
34 min
122
How to Prevent Muscle Soreness
36 min
123
Making the Most of Days Off
30 min
124
The Science of Sleep
30 min
125
Seven Fundamental Movement Patterns
33 min