Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Building Unbreakable Hips
34 min
102
Recovering From Pickleball Injuries
29 min
103
What’s So Odd About ‘Odd Position Strength?’
49 min
104
The Future of Fitness
37 min
105
Health Benefits of Living with Pets
25 min
106
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
107
The Great Outdoors: More Harmful Than Helpful?
32 min
108
Impact of Physical Activity on Mortality
38 min
109
Getting High: Altitude Training
35 min
110
Stairway to Fitness Heaven
32 min
111
First Things First: Cardio or Lift?
35 min
112
Conditioning for ESports
29 min
113
Circuit Training
26 min
114
Motor Sports Conditioning
26 min
115
What the Ruck?
30 min
116
Routines: The Not-so-life Hack Hack
26 min
117
Everyday Activities: Right from Wrong
34 min
118
Sit-to-Stand Assessment Test
32 min
119
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
120
Flexibility: It’s Relative
29 min
121
Tennis vs. Pickleball
31 min
122
Body Composition: Quality Over Quantity
39 min
123
Wellness Coaching vs. Personal Training
27 min
124
Lifespan vs. Healthspan
28 min
125
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min