Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
102
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
103
First Things First: Cardio or Lift?
35 min
104
(Holiday Bonus) The Five Components of Physical...
31 min
105
The Second Act
33 min
106
Move to Succeed
26 min
107
Buzzing with Vitality
29 min
108
Finding Your Perfect Gym
29 min
109
Sleep: Recoveries Secret Weapon
38 min
110
Buffet Survival Guide
31 min
111
Gym Safety 101
33 min
112
Navigating Nature’s Gym
22 min
113
Contact vs. Non-Contact Sports Injuries
32 min
114
Body Composition Change & Nutrition
32 min
115
Inflammaging
28 min
116
Load Management for Professional Athletes
24 min
117
Fitness Through the Generations
37 min
118
Sleep Apnea: What You Need to Know
31 min
119
Building Unbreakable Hips
34 min
120
Recovering From Pickleball Injuries
29 min
121
What’s So Odd About ‘Odd Position Strength?’
49 min
122
The Future of Fitness
37 min
123
Health Benefits of Living with Pets
25 min
124
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
125
The Great Outdoors: More Harmful Than Helpful?
32 min