Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Finding Your Perfect Gym
29 min
102
Sleep: Recoveries Secret Weapon
38 min
103
Buffet Survival Guide
31 min
104
Gym Safety 101
33 min
105
Navigating Nature’s Gym
22 min
106
Contact vs. Non-Contact Sports Injuries
32 min
107
Body Composition Change & Nutrition
32 min
108
Inflammaging
28 min
109
Load Management for Professional Athletes
24 min
110
Fitness Through the Generations
37 min
111
Sleep Apnea: What You Need to Know
31 min
112
Building Unbreakable Hips
34 min
113
Recovering From Pickleball Injuries
29 min
114
What’s So Odd About ‘Odd Position Strength?’
49 min
115
The Future of Fitness
37 min
116
Health Benefits of Living with Pets
25 min
117
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
118
The Great Outdoors: More Harmful Than Helpful?
32 min
119
Impact of Physical Activity on Mortality
38 min
120
Getting High: Altitude Training
35 min
121
Stairway to Fitness Heaven
32 min
122
First Things First: Cardio or Lift?
35 min
123
Conditioning for ESports
29 min
124
Circuit Training
26 min
125
Motor Sports Conditioning
26 min