Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Recovering From Pickleball Injuries
29 min
102
What’s So Odd About ‘Odd Position Strength?’
49 min
103
The Future of Fitness
37 min
104
Health Benefits of Living with Pets
25 min
105
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
106
The Great Outdoors: More Harmful Than Helpful?
32 min
107
Impact of Physical Activity on Mortality
38 min
108
Getting High: Altitude Training
35 min
109
Stairway to Fitness Heaven
32 min
110
First Things First: Cardio or Lift?
35 min
111
Conditioning for ESports
29 min
112
Circuit Training
26 min
113
Motor Sports Conditioning
26 min
114
What the Ruck?
30 min
115
Routines: The Not-so-life Hack Hack
26 min
116
Everyday Activities: Right from Wrong
34 min
117
Sit-to-Stand Assessment Test
32 min
118
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
119
Flexibility: It’s Relative
29 min
120
Tennis vs. Pickleball
31 min
121
Body Composition: Quality Over Quantity
39 min
122
Wellness Coaching vs. Personal Training
27 min
123
Lifespan vs. Healthspan
28 min
124
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
125
Overload Principle: Get Big Results from Small ...
32 min