Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Training Female Athletes
38 min
102
Blue Zones: Live Long & Prosper
30 min
103
Caffeine: Upper or Downer?
47 min
104
Identifying Credible Fitness Sources
31 min
105
First Things First: Cardio or Lift?
35 min
106
America’s Fittest Cities
27 min
107
Strength Matters…Worldwide
52 min
108
Social (Media) Awareness
36 min
109
Staying Active as an Older Adult
32 min
110
Heart-Challenging Movements
33 min
111
Encore Presentation: Training Through Knee Inju...
30 min
112
Random Fit: On the Road
33 min
113
Signs of Overtraining
36 min
114
Endurance & Adventure Racing
50 min
115
Body Composition: Different Ways to Measure Res...
34 min
116
How to Prevent Muscle Soreness
36 min
117
Making the Most of Days Off
30 min
118
The Science of Sleep
30 min
119
Seven Fundamental Movement Patterns
33 min
120
Understanding Health, Fitness, and Wellness Cre...
38 min
121
Encore Presentation: Getting More from Your Core
32 min
122
Creating the “Summer Body”
40 min
123
Intermittent Fasting
34 min
124
Cardio Assessments
27 min
125
Cardio Styles & Formats
37 min