Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Health Benefits of Living with Pets
25 min
102
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
103
The Great Outdoors: More Harmful Than Helpful?
32 min
104
Impact of Physical Activity on Mortality
38 min
105
Getting High: Altitude Training
35 min
106
Stairway to Fitness Heaven
32 min
107
First Things First: Cardio or Lift?
35 min
108
Conditioning for ESports
29 min
109
Circuit Training
26 min
110
Motor Sports Conditioning
26 min
111
What the Ruck?
30 min
112
Routines: The Not-so-life Hack Hack
26 min
113
Everyday Activities: Right from Wrong
34 min
114
Sit-to-Stand Assessment Test
32 min
115
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
116
Flexibility: It’s Relative
29 min
117
Tennis vs. Pickleball
31 min
118
Body Composition: Quality Over Quantity
39 min
119
Wellness Coaching vs. Personal Training
27 min
120
Lifespan vs. Healthspan
28 min
121
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
122
Overload Principle: Get Big Results from Small ...
32 min
123
Power Training: Is it for Everyone?
32 min
124
Exercise is Medicine
30 min
125
The Five Components of Physical Fitness
31 min