Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
The Spine: More than Just a Stack of Bones
32 min
102
Heart Rate Variability
30 min
103
Competitive Bodybuilding: What You Need to Know
45 min
104
World’s Fittest Cities
26 min
105
Know Your Yoga
38 min
106
NASM All-Stars: Optima 2022 Roundtable
36 min
107
Get Primed for Fitness Progress
28 min
108
Training Female Athletes
38 min
109
Blue Zones: Live Long & Prosper
30 min
110
Caffeine: Upper or Downer?
47 min
111
Identifying Credible Fitness Sources
31 min
112
First Things First: Cardio or Lift?
35 min
113
America’s Fittest Cities
27 min
114
Strength Matters…Worldwide
52 min
115
Social (Media) Awareness
36 min
116
Staying Active as an Older Adult
32 min
117
Heart-Challenging Movements
33 min
118
Encore Presentation: Training Through Knee Inju...
30 min
119
Random Fit: On the Road
33 min
120
Signs of Overtraining
36 min
121
Endurance & Adventure Racing
50 min
122
Body Composition: Different Ways to Measure Res...
34 min
123
How to Prevent Muscle Soreness
36 min
124
Making the Most of Days Off
30 min
125
The Science of Sleep
30 min