Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
101
Encore Presentation: Training Through Knee Inju...
30 min
102
Random Fit: On the Road
33 min
103
Signs of Overtraining
36 min
104
Endurance & Adventure Racing
50 min
105
Body Composition: Different Ways to Measure Res...
34 min
106
How to Prevent Muscle Soreness
36 min
107
Making the Most of Days Off
30 min
108
The Science of Sleep
30 min
109
Seven Fundamental Movement Patterns
33 min
110
Understanding Health, Fitness, and Wellness Cre...
38 min
111
Encore Presentation: Getting More from Your Core
32 min
112
Creating the “Summer Body”
40 min
113
Intermittent Fasting
34 min
114
Cardio Assessments
27 min
115
Cardio Styles & Formats
37 min
116
To Keto or Not to Keto: That’s the Question
29 min
117
Encore Presentation: 2X NCAA National Champion ...
48 min
118
Earthing: Are You Down to Earth?
26 min
119
Muscular Subsystems
35 min
120
Title IX: Women in Sports
27 min
121
The Evolution of Physical Education
29 min
122
Don’t Have a Pain in the Neck
31 min
123
Setting Realistic Nutrition Goals
43 min
124
Not All Water is Created Equal
34 min
125
Know Your Equipment
34 min