Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
2024 ACSM Fitness Trends
50 min
102
Jump Rope Revolution
30 min
103
How to Avoid the ‘Freshman 15’
24 min
104
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
105
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
106
First Things First: Cardio or Lift?
35 min
107
(Holiday Bonus) The Five Components of Physical...
31 min
108
The Second Act
33 min
109
Move to Succeed
26 min
110
Buzzing with Vitality
29 min
111
Finding Your Perfect Gym
29 min
112
Sleep: Recoveries Secret Weapon
38 min
113
Buffet Survival Guide
31 min
114
Gym Safety 101
33 min
115
Navigating Nature’s Gym
22 min
116
Contact vs. Non-Contact Sports Injuries
32 min
117
Body Composition Change & Nutrition
32 min
118
Inflammaging
28 min
119
Load Management for Professional Athletes
24 min
120
Fitness Through the Generations
37 min
121
Sleep Apnea: What You Need to Know
31 min
122
Building Unbreakable Hips
34 min
123
Recovering From Pickleball Injuries
29 min
124
What’s So Odd About ‘Odd Position Strength?’
49 min
125
The Future of Fitness
37 min