Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Getting High: Altitude Training
35 min
102
Stairway to Fitness Heaven
32 min
103
First Things First: Cardio or Lift?
35 min
104
Conditioning for ESports
29 min
105
Circuit Training
26 min
106
Motor Sports Conditioning
26 min
107
What the Ruck?
30 min
108
Routines: The Not-so-life Hack Hack
26 min
109
Everyday Activities: Right from Wrong
34 min
110
Sit-to-Stand Assessment Test
32 min
111
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
112
Flexibility: It’s Relative
29 min
113
Tennis vs. Pickleball
31 min
114
Body Composition: Quality Over Quantity
39 min
115
Wellness Coaching vs. Personal Training
27 min
116
Lifespan vs. Healthspan
28 min
117
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
118
Overload Principle: Get Big Results from Small ...
32 min
119
Power Training: Is it for Everyone?
32 min
120
Exercise is Medicine
30 min
121
The Five Components of Physical Fitness
31 min
122
Are Abs an Everyday Workout?
35 min
123
2023: Worldwide Fitness Trends
33 min
124
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
125
Exercise & Scoliosis
28 min