Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
The Second Act
33 min
102
Move to Succeed
26 min
103
Buzzing with Vitality
29 min
104
Finding Your Perfect Gym
29 min
105
Sleep: Recoveries Secret Weapon
38 min
106
Buffet Survival Guide
31 min
107
Gym Safety 101
33 min
108
Navigating Nature’s Gym
22 min
109
Contact vs. Non-Contact Sports Injuries
32 min
110
Body Composition Change & Nutrition
32 min
111
Inflammaging
28 min
112
Load Management for Professional Athletes
24 min
113
Fitness Through the Generations
37 min
114
Sleep Apnea: What You Need to Know
31 min
115
Building Unbreakable Hips
34 min
116
Recovering From Pickleball Injuries
29 min
117
What’s So Odd About ‘Odd Position Strength?’
49 min
118
The Future of Fitness
37 min
119
Health Benefits of Living with Pets
25 min
120
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
121
The Great Outdoors: More Harmful Than Helpful?
32 min
122
Impact of Physical Activity on Mortality
38 min
123
Getting High: Altitude Training
35 min
124
Stairway to Fitness Heaven
32 min
125
First Things First: Cardio or Lift?
35 min