Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Load Management for Professional Athletes
24 min
102
Fitness Through the Generations
37 min
103
Sleep Apnea: What You Need to Know
31 min
104
Building Unbreakable Hips
34 min
105
Recovering From Pickleball Injuries
29 min
106
What’s So Odd About ‘Odd Position Strength?’
49 min
107
The Future of Fitness
37 min
108
Health Benefits of Living with Pets
25 min
109
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
110
The Great Outdoors: More Harmful Than Helpful?
32 min
111
Impact of Physical Activity on Mortality
38 min
112
Getting High: Altitude Training
35 min
113
Stairway to Fitness Heaven
32 min
114
First Things First: Cardio or Lift?
35 min
115
Conditioning for ESports
29 min
116
Circuit Training
26 min
117
Motor Sports Conditioning
26 min
118
What the Ruck?
30 min
119
Routines: The Not-so-life Hack Hack
26 min
120
Everyday Activities: Right from Wrong
34 min
121
Sit-to-Stand Assessment Test
32 min
122
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
123
Flexibility: It’s Relative
29 min
124
Tennis vs. Pickleball
31 min
125
Body Composition: Quality Over Quantity
39 min