Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
51
Routines: The Not-so-life Hack Hack
26 min
52
Everyday Activities: Right from Wrong
34 min
53
Sit-to-Stand Assessment Test
32 min
54
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
55
Flexibility: It’s Relative
29 min
56
Tennis vs. Pickleball
31 min
57
Body Composition: Quality Over Quantity
39 min
58
Wellness Coaching vs. Personal Training
27 min
59
Lifespan vs. Healthspan
28 min
60
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
61
Overload Principle: Get Big Results from Small ...
32 min
62
Power Training: Is it for Everyone?
32 min
63
Exercise is Medicine
30 min
64
The Five Components of Physical Fitness
31 min
65
Are Abs an Everyday Workout?
35 min
66
2023: Worldwide Fitness Trends
33 min
67
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
68
Exercise & Scoliosis
28 min
69
Addressing a SORE Subject
35 min
70
Random Fit on the Road: The Philippines
20 min
71
UA NEXT: All-America Event
29 min
72
Refresh Your Fridge: Making Smart Choices
32 min
73
The Science of Sleep
30 min
74
Fitness Education: The Dubai Experience
33 min
75
Importance of Movement Health
38 min