Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
51
Lifting Your Way to Better Bone Health
31 min
52
Avoiding Rhabdo Risks
33 min
53
Fitness on the Camino
25 min
54
Fitness Under Fire
45 min
55
Episode 3: Keys to Aging Gracefully
32 min
56
Episode 2: The Athletic Pyramid of Success
35 min
57
Stop Getting Blindsided by Workouts
34 min
58
Episode 1: Building Your Fitness Pyramid
31 min
59
The Power of Fitness Challenges
32 min
60
Mastering Heavy Equipment Training
32 min
61
Mind Over Muscle: Enhancing Athletic Performanc...
37 min
62
SWOT Fitness: Evaluating Your Workout Plan
37 min
63
Exercise Snacks
23 min
64
After Hours Athletics
25 min
65
Recharge Right: The Ultimate Guide to Vacationing
32 min
66
Moneyball for Fitness: Undervalued vs. Overvalu...
35 min
67
Ocean-Inspired Exercise Regimens
28 min
68
Strength in Numbers: Overcoming Loneliness Thro...
29 min
69
Decoding Dinner Delivery
27 min
70
Sit-to-Stand Assessment Test
32 min
71
Back to Basics
31 min
72
From Data to Dumbbells
21 min
73
Exercise & Arthritis
29 min
74
Global Running Day: Run Strong, Run Smart
32 min
75
Low Down on the Low Back
36 min