Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
51
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
52
First Things First: Cardio or Lift?
35 min
53
(Holiday Bonus) The Five Components of Physical...
31 min
54
The Second Act
33 min
55
Move to Succeed
26 min
56
Buzzing with Vitality
29 min
57
Finding Your Perfect Gym
29 min
58
Sleep: Recoveries Secret Weapon
38 min
59
Buffet Survival Guide
31 min
60
Gym Safety 101
33 min
61
Navigating Nature’s Gym
22 min
62
Contact vs. Non-Contact Sports Injuries
32 min
63
Body Composition Change & Nutrition
32 min
64
Inflammaging
28 min
65
Load Management for Professional Athletes
24 min
66
Fitness Through the Generations
37 min
67
Sleep Apnea: What You Need to Know
31 min
68
Building Unbreakable Hips
34 min
69
Recovering From Pickleball Injuries
29 min
70
What’s So Odd About ‘Odd Position Strength?’
49 min
71
The Future of Fitness
37 min
72
Health Benefits of Living with Pets
25 min
73
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
74
The Great Outdoors: More Harmful Than Helpful?
32 min
75
Impact of Physical Activity on Mortality
38 min