Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
51
What’s So Odd About ‘Odd Position Strength?’
49 min
52
The Future of Fitness
37 min
53
Health Benefits of Living with Pets
25 min
54
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
55
The Great Outdoors: More Harmful Than Helpful?
32 min
56
Impact of Physical Activity on Mortality
38 min
57
Getting High: Altitude Training
35 min
58
Stairway to Fitness Heaven
32 min
59
First Things First: Cardio or Lift?
35 min
60
Conditioning for ESports
29 min
61
Circuit Training
26 min
62
Motor Sports Conditioning
26 min
63
What the Ruck?
30 min
64
Routines: The Not-so-life Hack Hack
26 min
65
Everyday Activities: Right from Wrong
34 min
66
Sit-to-Stand Assessment Test
32 min
67
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
68
Flexibility: It’s Relative
29 min
69
Tennis vs. Pickleball
31 min
70
Body Composition: Quality Over Quantity
39 min
71
Wellness Coaching vs. Personal Training
27 min
72
Lifespan vs. Healthspan
28 min
73
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
74
Overload Principle: Get Big Results from Small ...
32 min
75
Power Training: Is it for Everyone?
32 min