Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
51
Intentional Living: Mind, Body & Plate
27 min
52
Five Misconceptions of Corrective Exercises
33 min
53
Plastics & Your Health Unwrapped
25 min
54
Unraveling the Mysteries of the Knee
30 min
55
Running in Motion
28 min
56
Fit Fuel
25 min
57
The Correlation of Breathing & Movement Efficiency
44 min
58
Inside the Combine Curtain
32 min
59
Beyond the Scoreboard
27 min
60
Urban Fitness Explorer
23 min
61
Wilson Du: Renal Warrior
38 min
62
New Year, New You
36 min
63
2024 ACSM Fitness Trends
50 min
64
Jump Rope Revolution
30 min
65
How to Avoid the ‘Freshman 15’
24 min
66
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
67
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
68
First Things First: Cardio or Lift?
35 min
69
(Holiday Bonus) The Five Components of Physical...
31 min
70
The Second Act
33 min
71
Move to Succeed
26 min
72
Buzzing with Vitality
29 min
73
Finding Your Perfect Gym
29 min
74
Sleep: Recoveries Secret Weapon
38 min
75
Buffet Survival Guide
31 min