Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
51
The Lowdown on Low-impact Workouts
33 min
52
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
53
Electrolytes, Performance & Recovery
33 min
54
Creatine: Separating Fact from Fiction
31 min
55
Body Composition Change & Nutrition
32 min
56
Exercise is Medicine
30 min
57
Mindful Fitness Gift Ideas
34 min
58
Beyond the Desk: Inside Corporate Wellness Init...
36 min
59
Future You Starts Now
32 min
60
Exercise is Medicine
30 min
61
Clear Before You Train
31 min
62
Lifting Your Way to Better Bone Health
31 min
63
Avoiding Rhabdo Risks
33 min
64
Fitness on the Camino
25 min
65
Fitness Under Fire
45 min
66
Episode 3: Keys to Aging Gracefully
32 min
67
Episode 2: The Athletic Pyramid of Success
35 min
68
Stop Getting Blindsided by Workouts
34 min
69
Episode 1: Building Your Fitness Pyramid
31 min
70
The Power of Fitness Challenges
32 min
71
Mastering Heavy Equipment Training
32 min
72
Mind Over Muscle: Enhancing Athletic Performanc...
37 min
73
SWOT Fitness: Evaluating Your Workout Plan
37 min
74
Exercise Snacks
23 min
75
After Hours Athletics
25 min