Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
51
(Holiday Bonus) The Five Components of Physical...
31 min
52
The Second Act
33 min
53
Move to Succeed
26 min
54
Buzzing with Vitality
29 min
55
Finding Your Perfect Gym
29 min
56
Sleep: Recoveries Secret Weapon
38 min
57
Buffet Survival Guide
31 min
58
Gym Safety 101
33 min
59
Navigating Nature’s Gym
22 min
60
Contact vs. Non-Contact Sports Injuries
32 min
61
Body Composition Change & Nutrition
32 min
62
Inflammaging
28 min
63
Load Management for Professional Athletes
24 min
64
Fitness Through the Generations
37 min
65
Sleep Apnea: What You Need to Know
31 min
66
Building Unbreakable Hips
34 min
67
Recovering From Pickleball Injuries
29 min
68
What’s So Odd About ‘Odd Position Strength?’
49 min
69
The Future of Fitness
37 min
70
Health Benefits of Living with Pets
25 min
71
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
72
The Great Outdoors: More Harmful Than Helpful?
32 min
73
Impact of Physical Activity on Mortality
38 min
74
Getting High: Altitude Training
35 min
75
Stairway to Fitness Heaven
32 min