Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
51
Impact of Physical Activity on Mortality
38 min
52
Getting High: Altitude Training
35 min
53
Stairway to Fitness Heaven
32 min
54
First Things First: Cardio or Lift?
35 min
55
Conditioning for ESports
29 min
56
Circuit Training
26 min
57
Motor Sports Conditioning
26 min
58
What the Ruck?
30 min
59
Routines: The Not-so-life Hack Hack
26 min
60
Everyday Activities: Right from Wrong
34 min
61
Sit-to-Stand Assessment Test
32 min
62
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
63
Flexibility: It’s Relative
29 min
64
Tennis vs. Pickleball
31 min
65
Body Composition: Quality Over Quantity
39 min
66
Wellness Coaching vs. Personal Training
27 min
67
Lifespan vs. Healthspan
28 min
68
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
69
Overload Principle: Get Big Results from Small ...
32 min
70
Power Training: Is it for Everyone?
32 min
71
Exercise is Medicine
30 min
72
The Five Components of Physical Fitness
31 min
73
Are Abs an Everyday Workout?
35 min
74
2023: Worldwide Fitness Trends
33 min
75
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min