Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Encore Presentation: Exercise is Medicine
30 min
2
Encore Presentation: Finding Your Perfect Gym”
29 min
3
Unlocking Better Movement: The Secrets of Relat...
32 min
4
The Science-Backed Guide to Periodizing Your Ex...
34 min
5
Breaking Plateaus: Activate Your Brain to Boost...
33 min
6
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
7
Actionable Tips for Personal Trainers: Tackling...
35 min
8
The Fitness Formula for Your Personality: Custo...
36 min
9
The Art of Saying No: Protecting Your Time as a...
36 min
10
10 Essential Lessons Learned Starting a Fitness...
66 min
11
Strategy vs. Tactics: The Blueprint of Better P...
30 min
12
Beyond Sitting Up Straight
32 min
13
Navigating the Rehab Maze
33 min
14
Pro-Level Performance for Every Athlete with Mi...
36 min
15
From Snacks to Supplements: Seaweed’s Role in H...
22 min
16
Cricket: From Wickets to Workouts with James Br...
33 min
17
Part III: Stop, Start & Continue – Your Fitness...
33 min
18
Part II: The 3-Step Guide to Body Composition B...
39 min
19
Part I: The 3-Step Peak Performance Guide to Su...
33 min
20
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
21
Scrolling Less, Living More
33 min
22
Speak Fitness, Not Gibberish
31 min
23
Spring Cleaning Your Workout Routine
30 min
24
Small Studios, Big Gains
31 min
25
The Truth Behind Common Fitness Beliefs
39 min