Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Wendy Batts and Ken Miller explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Special Guest: DeMarcus Ware
17 min
2
Tips to Avoid Gym Overkill
34 min
3
Inside Athletic Training in Professional Sports
47 min
4
Give a Hoot, Train Your Glutes
39 min
5
Rocking Out About the Nervous System
27 min
6
Playing the Weight-ing Game
38 min
7
I Got the Power
37 min
8
Getting More from Your Core
32 min
9
For the Love of the Game
36 min
10
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
11
Special Guest: 7X NBA All-Star Grant Hill
47 min
12
Summertime Tips For Rocking Outdoor Activities
42 min
13
Ramp Up Your Warm Up!
38 min
14
Stretching: The Truth
39 min
15
Love and Fitness
45 min
16
Life After 40!
39 min
17
Have You Perturbated Lately?
34 min
18
No Time? No Problem! Random Fit Exercises 2.0
30 min
19
Power of Posture: Why Alignment is Important
33 min
20
Part I: No Time? No Problem!
34 min
21
The Shoe Game Isn’t the Same
45 min
22
Special Guest: Erica Lugo
48 min
23
HIIT Me with Your Best Shot
40 min
24
Free Your Mind and the Rest Will Follow
42 min
25
Gym Fails: Separating Right from Wrong
38 min
26
Random Fit, Gym Etiquette
37 min
27
Finding Stability in Unstable Object Training
47 min
28
Personal Training: A Day in the Life
31 min
29
Fueling For Fitness Excellence
39 min
30
How Realistic was the Fitness in "Dodgeball"
34 min
31
Do You Have a Permit for Those?
An episode all about the arms
45 min
32
The Future of Fitness is Here & It's Online Tra...
33 min
33
Debunking Diet Myths With Science
46 min
34
Helping Take the Edge Out of Your High-Tech World
58 min
35
The Benefits of Blood Flow Restriction
46 min
36
Random Fit: "Guts to Glory"
46 min
37
Does "As Seen on TV" Fitness Equipment Work?
49 min
38
Percussion Therapy Tools: Massaging Your Body B...
45 min
39
What Are You Wearing? A History of Workout Clothes
57 min
40
These Boots Aren't Made for Walking - All Abou...
48 min
41
This is How We Roll
52 min
42
Why Do Babies Have the Perfect Squat?
<p>Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.&nbsp;</p><p><br></p><p><br></p>
45 min
43
How Realistic Was the Training Montage in Rocky...
49 min