Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Training the Homunculus: Brain-Based Fitness Ex...
32 min
2
Data-Driven Training: The Future of Fitness (2026)
30 min
3
How to Build a Safe & Budget-Friendly Home Gym
39 min
4
Part V: What if Sleeping Beauty was a Fitness G...
34 min
5
Part IV: When Your Workout Becomes the Big Bad ...
34 min
6
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
7
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
8
Part I: The Goldilocks Principle in Fitness - F...
32 min
9
Encore Presentation: Exercise is Medicine
30 min
10
Encore Presentation: Finding Your Perfect Gym”
29 min
11
Unlocking Better Movement: The Secrets of Relat...
32 min
12
The Science-Backed Guide to Periodizing Your Ex...
34 min
13
Breaking Plateaus: Activate Your Brain to Boost...
33 min
14
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
15
Actionable Tips for Personal Trainers: Tackling...
35 min
16
The Fitness Formula for Your Personality: Custo...
36 min
17
The Art of Saying No: Protecting Your Time as a...
36 min
18
10 Essential Lessons Learned Starting a Fitness...
66 min
19
Strategy vs. Tactics: The Blueprint of Better P...
30 min
20
Beyond Sitting Up Straight
32 min
21
Navigating the Rehab Maze
33 min
22
Pro-Level Performance for Every Athlete with Mi...
36 min
23
From Snacks to Supplements: Seaweed’s Role in H...
22 min
24
Cricket: From Wickets to Workouts with James Br...
33 min
25
Part III: Stop, Start & Continue – Your Fitness...
33 min