Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
Spring Cleaning Your Workout Routine
30 min
2
Small Studios, Big Gains
31 min
3
The Truth Behind Common Fitness Beliefs
39 min
4
The Workout Whisperer
37 min
5
The Anatomy of Movement
43 min
6
Benefits of Fighting Gravity
24 min
7
The Fitness-Sex Connection
30 min
8
Prevent Everyday Fitness Fails
35 min
9
The Lowdown on Low-impact Workouts
33 min
10
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
11
Electrolytes, Performance & Recovery
33 min
12
Creatine: Separating Fact from Fiction
31 min
13
Body Composition Change & Nutrition
32 min
14
Exercise is Medicine
30 min
15
Mindful Fitness Gift Ideas
34 min
16
Beyond the Desk: Inside Corporate Wellness Init...
36 min
17
Future You Starts Now
32 min
18
Exercise is Medicine
30 min
19
Clear Before You Train
31 min
20
Lifting Your Way to Better Bone Health
31 min
21
Avoiding Rhabdo Risks
33 min
22
Fitness on the Camino
25 min
23
Fitness Under Fire
45 min
24
Episode 3: Keys to Aging Gracefully
32 min
25
Episode 2: The Athletic Pyramid of Success
35 min