Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Part I: The Goldilocks Principle in Fitness - F...
32 min
2
Encore Presentation: Exercise is Medicine
30 min
3
Encore Presentation: Finding Your Perfect Gym”
29 min
4
Unlocking Better Movement: The Secrets of Relat...
32 min
5
The Science-Backed Guide to Periodizing Your Ex...
34 min
6
Breaking Plateaus: Activate Your Brain to Boost...
33 min
7
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
8
Actionable Tips for Personal Trainers: Tackling...
35 min
9
The Fitness Formula for Your Personality: Custo...
36 min
10
The Art of Saying No: Protecting Your Time as a...
36 min
11
10 Essential Lessons Learned Starting a Fitness...
66 min
12
Strategy vs. Tactics: The Blueprint of Better P...
30 min
13
Beyond Sitting Up Straight
32 min
14
Navigating the Rehab Maze
33 min
15
Pro-Level Performance for Every Athlete with Mi...
36 min
16
From Snacks to Supplements: Seaweed’s Role in H...
22 min
17
Cricket: From Wickets to Workouts with James Br...
33 min
18
Part III: Stop, Start & Continue – Your Fitness...
33 min
19
Part II: The 3-Step Guide to Body Composition B...
39 min
20
Part I: The 3-Step Peak Performance Guide to Su...
33 min
21
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
22
Scrolling Less, Living More
33 min
23
Speak Fitness, Not Gibberish
31 min
24
Spring Cleaning Your Workout Routine
30 min
25
Small Studios, Big Gains
31 min