Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Fitness After COVID
50 min
2
Two Hearts That Beat as One
26 min
3
Exploring the Transtheoretical Model
29 min
4
The Spine: More than Just a Stack of Bones
32 min
5
Heart Rate Variability
30 min
6
Competitive Bodybuilding: What You Need to Know
45 min
7
World’s Fittest Cities
26 min
8
Know Your Yoga
38 min
9
NASM All-Stars: Optima 2022 Roundtable
36 min
10
Get Primed for Fitness Progress
28 min
11
Training Female Athletes
38 min
12
Blue Zones: Live Long & Prosper
30 min
13
Caffeine: Upper or Downer?
47 min
14
Identifying Credible Fitness Sources
31 min
15
First Things First: Cardio or Lift?
35 min
16
America’s Fittest Cities
27 min
17
Strength Matters…Worldwide
52 min
18
Social (Media) Awareness
36 min
19
Staying Active as an Older Adult
32 min
20
Heart-Challenging Movements
33 min
21
Encore Presentation: Training Through Knee Inju...
30 min
22
Random Fit: On the Road
33 min
23
Signs of Overtraining
36 min
24
Endurance & Adventure Racing
50 min
25
Body Composition: Different Ways to Measure Res...
34 min
26
How to Prevent Muscle Soreness
36 min
27
Making the Most of Days Off
30 min
28
The Science of Sleep
30 min
29
Seven Fundamental Movement Patterns
33 min
30
Understanding Health, Fitness, and Wellness Cre...
38 min
31
Encore Presentation: Getting More from Your Core
32 min
32
Creating the “Summer Body”
40 min
33
Intermittent Fasting
34 min
34
Cardio Assessments
27 min
35
Cardio Styles & Formats
37 min
36
To Keto or Not to Keto: That’s the Question
29 min
37
Encore Presentation: 2X NCAA National Champion ...
48 min
38
Earthing: Are You Down to Earth?
26 min
39
Muscular Subsystems
35 min
40
Title IX: Women in Sports
27 min
41
The Evolution of Physical Education
29 min
42
Don’t Have a Pain in the Neck
31 min
43
Setting Realistic Nutrition Goals
43 min
44
Not All Water is Created Equal
34 min
45
Know Your Equipment
34 min
46
Speed Matters
27 min
47
Auditing Your New Year’s Resolution
36 min
48
Encore Presentation: Debunking Diet Myths with...
46 min
49
Five Love Languages of Fitness
31 min
50
Fitness Gift Giving Ideas
44 min
51
Burn for the Turn – Training for Rotational Sports
29 min
52
Balance Good, Exercise Good, Everything Good!
32 min
53
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
54
Training Through Injury: Low Back
35 min
55
Packing the Bag? Avoid Jet Lag
25 min
56
Training Through Injury: Knee
30 min
57
No Workout Plan? No Problem!
34 min
58
Training Through Injury: Foot & Ankle
26 min
59
Training Through Shoulder Injuries
36 min
60
Nutrition Tips: Making Good Choices
39 min
61
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
62
Breaking the Fitness Plateau
32 min
63
Special Guest: DeMarcus Ware
17 min
64
Tips to Avoid Gym Overkill
34 min
65
Inside Athletic Training in Professional Sports
47 min
66
Give a Hoot, Train Your Glutes
39 min
67
Rocking Out About the Nervous System
27 min
68
Playing the Weight-ing Game
38 min
69
I Got the Power
37 min
70
Getting More from Your Core
32 min
71
For the Love of the Game
36 min
72
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
73
Special Guest: 7X NBA All-Star Grant Hill
47 min
74
Summertime Tips For Rocking Outdoor Activities
42 min
75
Ramp Up Your Warm Up!
38 min
76
Stretching: The Truth
39 min
77
Love and Fitness
45 min
78
Life After 40!
39 min
79
Have You Perturbated Lately?
34 min
80
No Time? No Problem! Random Fit Exercises 2.0
30 min
81
Power of Posture: Why Alignment is Important
33 min
82
Part I: No Time? No Problem!
34 min
83
The Shoe Game Isn’t the Same
45 min
84
Special Guest: Erica Lugo
48 min
85
HIIT Me with Your Best Shot
40 min
86
Free Your Mind and the Rest Will Follow
42 min
87
Gym Fails: Separating Right from Wrong
38 min
88
Random Fit, Gym Etiquette
37 min
89
Finding Stability in Unstable Object Training
47 min
90
Personal Training: A Day in the Life
31 min
91
Fueling For Fitness Excellence
39 min
92
How Realistic was the Fitness in "Dodgeball"
34 min
93
Do You Have a Permit for Those?
An episode all about the arms
45 min
94
The Future of Fitness is Here & It's Online Tra...
33 min
95
Debunking Diet Myths With Science
46 min
96
Helping Take the Edge Out of Your High-Tech World
58 min
97
The Benefits of Blood Flow Restriction
46 min
98
Random Fit: "Guts to Glory"
46 min
99
Does "As Seen on TV" Fitness Equipment Work?
49 min
100
Percussion Therapy Tools: Massaging Your Body B...
45 min