Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
2
Scrolling Less, Living More
33 min
3
Speak Fitness, Not Gibberish
31 min
4
Spring Cleaning Your Workout Routine
30 min
5
Small Studios, Big Gains
31 min
6
The Truth Behind Common Fitness Beliefs
39 min
7
The Workout Whisperer
37 min
8
The Anatomy of Movement
43 min
9
Benefits of Fighting Gravity
24 min
10
The Fitness-Sex Connection
30 min
11
Prevent Everyday Fitness Fails
35 min
12
The Lowdown on Low-impact Workouts
33 min
13
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
14
Electrolytes, Performance & Recovery
33 min
15
Creatine: Separating Fact from Fiction
31 min
16
Body Composition Change & Nutrition
32 min
17
Exercise is Medicine
30 min
18
Mindful Fitness Gift Ideas
34 min
19
Beyond the Desk: Inside Corporate Wellness Init...
36 min
20
Future You Starts Now
32 min
21
Exercise is Medicine
30 min
22
Clear Before You Train
31 min
23
Lifting Your Way to Better Bone Health
31 min
24
Avoiding Rhabdo Risks
33 min
25
Fitness on the Camino
25 min