Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
What If Aging Didn’t Mean Slowing Down?
33 min
2
Training the Homunculus: Brain-Based Fitness Ex...
32 min
3
Data-Driven Training: The Future of Fitness (2026)
30 min
4
How to Build a Safe & Budget-Friendly Home Gym
39 min
5
Part V: What if Sleeping Beauty was a Fitness G...
34 min
6
Part IV: When Your Workout Becomes the Big Bad ...
34 min
7
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
8
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
9
Part I: The Goldilocks Principle in Fitness - F...
32 min
10
Encore Presentation: Exercise is Medicine
30 min
11
Encore Presentation: Finding Your Perfect Gym”
29 min
12
Unlocking Better Movement: The Secrets of Relat...
32 min
13
The Science-Backed Guide to Periodizing Your Ex...
34 min
14
Breaking Plateaus: Activate Your Brain to Boost...
33 min
15
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
16
Actionable Tips for Personal Trainers: Tackling...
35 min
17
The Fitness Formula for Your Personality: Custo...
36 min
18
The Art of Saying No: Protecting Your Time as a...
36 min
19
10 Essential Lessons Learned Starting a Fitness...
66 min
20
Strategy vs. Tactics: The Blueprint of Better P...
30 min
21
Beyond Sitting Up Straight
32 min
22
Navigating the Rehab Maze
33 min
23
Pro-Level Performance for Every Athlete with Mi...
36 min
24
From Snacks to Supplements: Seaweed’s Role in H...
22 min
25
Cricket: From Wickets to Workouts with James Br...
33 min