Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
2
Electrolytes, Performance & Recovery
33 min
3
Creatine: Separating Fact from Fiction
31 min
4
Body Composition Change & Nutrition
32 min
5
Exercise is Medicine
30 min
6
Mindful Fitness Gift Ideas
34 min
7
Beyond the Desk: Inside Corporate Wellness Init...
36 min
8
Future You Starts Now
32 min
9
Exercise is Medicine
30 min
10
Clear Before You Train
31 min
11
Lifting Your Way to Better Bone Health
31 min
12
Avoiding Rhabdo Risks
33 min
13
Fitness on the Camino
25 min
14
Fitness Under Fire
45 min
15
Episode 3: Keys to Aging Gracefully
32 min
16
Episode 2: The Athletic Pyramid of Success
35 min
17
Stop Getting Blindsided by Workouts
34 min
18
Episode 1: Building Your Fitness Pyramid
31 min
19
The Power of Fitness Challenges
32 min
20
Mastering Heavy Equipment Training
32 min
21
Mind Over Muscle: Enhancing Athletic Performanc...
37 min
22
SWOT Fitness: Evaluating Your Workout Plan
37 min
23
Exercise Snacks
23 min
24
After Hours Athletics
25 min
25
Recharge Right: The Ultimate Guide to Vacationing
32 min