Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Wearable Fitness Tech: Managing Data Anxiety
35 min
2
Balancing Fitness Business, Personal Training, ...
54 min
3
AI vs. Personal Trainers: Can Tech Teach Proper...
40 min
4
What If Aging Didn’t Mean Slowing Down?
33 min
5
Training the Homunculus: Brain-Based Fitness Ex...
32 min
6
Data-Driven Training: The Future of Fitness (2026)
30 min
7
How to Build a Safe & Budget-Friendly Home Gym
39 min
8
Part V: What if Sleeping Beauty was a Fitness G...
34 min
9
Part IV: When Your Workout Becomes the Big Bad ...
34 min
10
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
11
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
12
Part I: The Goldilocks Principle in Fitness - F...
32 min
13
Encore Presentation: Exercise is Medicine
30 min
14
Encore Presentation: Finding Your Perfect Gym”
29 min
15
Unlocking Better Movement: The Secrets of Relat...
32 min
16
The Science-Backed Guide to Periodizing Your Ex...
34 min
17
Breaking Plateaus: Activate Your Brain to Boost...
33 min
18
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
19
Actionable Tips for Personal Trainers: Tackling...
35 min
20
The Fitness Formula for Your Personality: Custo...
36 min
21
The Art of Saying No: Protecting Your Time as a...
36 min
22
10 Essential Lessons Learned Starting a Fitness...
66 min
23
Strategy vs. Tactics: The Blueprint of Better P...
30 min
24
Beyond Sitting Up Straight
32 min
25
Navigating the Rehab Maze
33 min