Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Unlocking Better Movement: The Secrets of Relat...
32 min
2
The Science-Backed Guide to Periodizing Your Ex...
34 min
3
Breaking Plateaus: Activate Your Brain to Boost...
33 min
4
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
5
Actionable Tips for Personal Trainers: Tackling...
35 min
6
The Fitness Formula for Your Personality: Custo...
36 min
7
The Art of Saying No: Protecting Your Time as a...
36 min
8
10 Essential Lessons Learned Starting a Fitness...
66 min
9
Strategy vs. Tactics: The Blueprint of Better P...
30 min
10
Beyond Sitting Up Straight
32 min
11
Navigating the Rehab Maze
33 min
12
Pro-Level Performance for Every Athlete with Mi...
36 min
13
From Snacks to Supplements: Seaweed’s Role in H...
22 min
14
Cricket: From Wickets to Workouts with James Br...
33 min
15
Part III: Stop, Start & Continue – Your Fitness...
33 min
16
Part II: The 3-Step Guide to Body Composition B...
39 min
17
Part I: The 3-Step Peak Performance Guide to Su...
33 min
18
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
19
Scrolling Less, Living More
33 min
20
Speak Fitness, Not Gibberish
31 min
21
Spring Cleaning Your Workout Routine
30 min
22
Small Studios, Big Gains
31 min
23
The Truth Behind Common Fitness Beliefs
39 min
24
The Workout Whisperer
37 min
25
The Anatomy of Movement
43 min