Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
Part III: Stop, Start & Continue – Your Fitness...
33 min
2
Part II: The 3-Step Guide to Body Composition B...
39 min
3
Part I: The 3-Step Peak Performance Guide to Su...
33 min
4
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
5
Scrolling Less, Living More
33 min
6
Speak Fitness, Not Gibberish
31 min
7
Spring Cleaning Your Workout Routine
30 min
8
Small Studios, Big Gains
31 min
9
The Truth Behind Common Fitness Beliefs
39 min
10
The Workout Whisperer
37 min
11
The Anatomy of Movement
43 min
12
Benefits of Fighting Gravity
24 min
13
The Fitness-Sex Connection
30 min
14
Prevent Everyday Fitness Fails
35 min
15
The Lowdown on Low-impact Workouts
33 min
16
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
17
Electrolytes, Performance & Recovery
33 min
18
Creatine: Separating Fact from Fiction
31 min
19
Body Composition Change & Nutrition
32 min
20
Exercise is Medicine
30 min
21
Mindful Fitness Gift Ideas
34 min
22
Beyond the Desk: Inside Corporate Wellness Init...
36 min
23
Future You Starts Now
32 min
24
Exercise is Medicine
30 min
25
Clear Before You Train
31 min