Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Breaking Plateaus: Activate Your Brain to Boost...
33 min
2
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
3
Actionable Tips for Personal Trainers: Tackling...
35 min
4
The Fitness Formula for Your Personality: Custo...
36 min
5
The Art of Saying No: Protecting Your Time as a...
36 min
6
10 Essential Lessons Learned Starting a Fitness...
66 min
7
Strategy vs. Tactics: The Blueprint of Better P...
30 min
8
Beyond Sitting Up Straight
32 min
9
Navigating the Rehab Maze
33 min
10
Pro-Level Performance for Every Athlete with Mi...
36 min
11
From Snacks to Supplements: Seaweed’s Role in H...
22 min
12
Cricket: From Wickets to Workouts with James Br...
33 min
13
Part III: Stop, Start & Continue – Your Fitness...
33 min
14
Part II: The 3-Step Guide to Body Composition B...
39 min
15
Part I: The 3-Step Peak Performance Guide to Su...
33 min
16
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
17
Scrolling Less, Living More
33 min
18
Speak Fitness, Not Gibberish
31 min
19
Spring Cleaning Your Workout Routine
30 min
20
Small Studios, Big Gains
31 min
21
The Truth Behind Common Fitness Beliefs
39 min
22
The Workout Whisperer
37 min
23
The Anatomy of Movement
43 min
24
Benefits of Fighting Gravity
24 min
25
The Fitness-Sex Connection
30 min