Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
Clear Before You Train
31 min
2
Lifting Your Way to Better Bone Health
31 min
3
Avoiding Rhabdo Risks
33 min
4
Fitness on the Camino
25 min
5
Fitness Under Fire
45 min
6
Episode 3: Keys to Aging Gracefully
32 min
7
Episode 2: The Athletic Pyramid of Success
35 min
8
Stop Getting Blindsided by Workouts
34 min
9
Episode 1: Building Your Fitness Pyramid
31 min
10
The Power of Fitness Challenges
32 min
11
Mastering Heavy Equipment Training
32 min
12
Mind Over Muscle: Enhancing Athletic Performanc...
37 min
13
SWOT Fitness: Evaluating Your Workout Plan
37 min
14
Exercise Snacks
23 min
15
After Hours Athletics
25 min
16
Recharge Right: The Ultimate Guide to Vacationing
32 min
17
Moneyball for Fitness: Undervalued vs. Overvalu...
35 min
18
Ocean-Inspired Exercise Regimens
28 min
19
Strength in Numbers: Overcoming Loneliness Thro...
29 min
20
Decoding Dinner Delivery
27 min
21
Sit-to-Stand Assessment Test
32 min
22
Back to Basics
31 min
23
From Data to Dumbbells
21 min
24
Exercise & Arthritis
29 min
25
Global Running Day: Run Strong, Run Smart
32 min