Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
How to Use Eccentric Training for Better Streng...
28 min
2
How stress impacts your workout performance and...
33 min
3
Understanding Fitness Acronyms: How SMART, FITT...
31 min
4
How to Train Your Core for Better Spinal Health...
34 min
5
How your gut health affects your brain, muscle,...
45 min
6
How Do you Use Reps in Reserve to Train Smarter...
35 min
7
Cultural Conditioning in Fitness: Ancient Wisdo...
37 min
8
How to Train as a Hybrid Athlete: Strength & En...
15 min
9
Best Diet & Exercise for Menopause Relief
36 min
10
Wearable Fitness Tech: Managing Data Anxiety
35 min
11
Balancing Fitness Business, Personal Training, ...
54 min
12
AI vs. Personal Trainers: Can Tech Teach Proper...
40 min
13
What If Aging Didn’t Mean Slowing Down?
33 min
14
Training the Homunculus: Brain-Based Fitness Ex...
32 min
15
Data-Driven Training: The Future of Fitness (2026)
30 min
16
How to Build a Safe & Budget-Friendly Home Gym
39 min
17
Part V: What if Sleeping Beauty was a Fitness G...
34 min
18
Part IV: When Your Workout Becomes the Big Bad ...
34 min
19
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
20
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
21
Part I: The Goldilocks Principle in Fitness - F...
32 min
22
Encore Presentation: Exercise is Medicine
30 min
23
Encore Presentation: Finding Your Perfect Gym”
29 min
24
Unlocking Better Movement: The Secrets of Relat...
32 min
25
The Science-Backed Guide to Periodizing Your Ex...
34 min