Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
The Fitness Formula for Your Personality: Custo...
36 min
2
The Art of Saying No: Protecting Your Time as a...
36 min
3
10 Essential Lessons Learned Starting a Fitness...
66 min
4
Strategy vs. Tactics: The Blueprint of Better P...
30 min
5
Beyond Sitting Up Straight
32 min
6
Navigating the Rehab Maze
33 min
7
Pro-Level Performance for Every Athlete with Mi...
36 min
8
From Snacks to Supplements: Seaweed’s Role in H...
22 min
9
Cricket: From Wickets to Workouts with James Br...
33 min
10
Part III: Stop, Start & Continue – Your Fitness...
33 min
11
Part II: The 3-Step Guide to Body Composition B...
39 min
12
Part I: The 3-Step Peak Performance Guide to Su...
33 min
13
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
14
Scrolling Less, Living More
33 min
15
Speak Fitness, Not Gibberish
31 min
16
Spring Cleaning Your Workout Routine
30 min
17
Small Studios, Big Gains
31 min
18
The Truth Behind Common Fitness Beliefs
39 min
19
The Workout Whisperer
37 min
20
The Anatomy of Movement
43 min
21
Benefits of Fighting Gravity
24 min
22
The Fitness-Sex Connection
30 min
23
Prevent Everyday Fitness Fails
35 min
24
The Lowdown on Low-impact Workouts
33 min
25
Unpacking Alcohol’s Role in Your Fitness Journey
32 min