Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
Fitness Through the Generations
37 min
2
Sleep Apnea: What You Need to Know
31 min
3
Building Unbreakable Hips
34 min
4
Recovering From Pickleball Injuries
29 min
5
What’s So Odd About ‘Odd Position Strength?’
49 min
6
The Future of Fitness
37 min
7
Health Benefits of Living with Pets
25 min
8
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
9
The Great Outdoors: More Harmful Than Helpful?
32 min
10
Impact of Physical Activity on Mortality
38 min
11
Getting High: Altitude Training
35 min
12
Stairway to Fitness Heaven
32 min
13
First Things First: Cardio or Lift?
35 min
14
Conditioning for ESports
29 min
15
Circuit Training
26 min
16
Motor Sports Conditioning
26 min
17
What the Ruck?
30 min
18
Routines: The Not-so-life Hack Hack
26 min
19
Everyday Activities: Right from Wrong
34 min
20
Sit-to-Stand Assessment Test
32 min
21
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
22
Flexibility: It’s Relative
29 min
23
Tennis vs. Pickleball
31 min
24
Body Composition: Quality Over Quantity
39 min
25
Wellness Coaching vs. Personal Training
27 min