Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
The Correlation of Breathing & Movement Efficiency
44 min
2
Inside the Combine Curtain
32 min
3
Beyond the Scoreboard
27 min
4
Urban Fitness Explorer
23 min
5
Wilson Du: Renal Warrior
38 min
6
New Year, New You
36 min
7
2024 ACSM Fitness Trends
50 min
8
Jump Rope Revolution
30 min
9
How to Avoid the ‘Freshman 15’
24 min
10
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
11
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
12
First Things First: Cardio or Lift?
35 min
13
(Holiday Bonus) The Five Components of Physical...
31 min
14
The Second Act
33 min
15
Move to Succeed
26 min
16
Buzzing with Vitality
29 min
17
Finding Your Perfect Gym
29 min
18
Sleep: Recoveries Secret Weapon
38 min
19
Buffet Survival Guide
31 min
20
Gym Safety 101
33 min
21
Navigating Nature’s Gym
22 min
22
Contact vs. Non-Contact Sports Injuries
32 min
23
Body Composition Change & Nutrition
32 min
24
Inflammaging
28 min
25
Load Management for Professional Athletes
24 min