Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
How to Build a Safe & Budget-Friendly Home Gym
39 min
2
Part V: What if Sleeping Beauty was a Fitness G...
34 min
3
Part IV: When Your Workout Becomes the Big Bad ...
34 min
4
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
5
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
6
Part I: The Goldilocks Principle in Fitness - F...
32 min
7
Encore Presentation: Exercise is Medicine
30 min
8
Encore Presentation: Finding Your Perfect Gym”
29 min
9
Unlocking Better Movement: The Secrets of Relat...
32 min
10
The Science-Backed Guide to Periodizing Your Ex...
34 min
11
Breaking Plateaus: Activate Your Brain to Boost...
33 min
12
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
13
Actionable Tips for Personal Trainers: Tackling...
35 min
14
The Fitness Formula for Your Personality: Custo...
36 min
15
The Art of Saying No: Protecting Your Time as a...
36 min
16
10 Essential Lessons Learned Starting a Fitness...
66 min
17
Strategy vs. Tactics: The Blueprint of Better P...
30 min
18
Beyond Sitting Up Straight
32 min
19
Navigating the Rehab Maze
33 min
20
Pro-Level Performance for Every Athlete with Mi...
36 min
21
From Snacks to Supplements: Seaweed’s Role in H...
22 min
22
Cricket: From Wickets to Workouts with James Br...
33 min
23
Part III: Stop, Start & Continue – Your Fitness...
33 min
24
Part II: The 3-Step Guide to Body Composition B...
39 min
25
Part I: The 3-Step Peak Performance Guide to Su...
33 min