Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
Core-Tex Chronicles: Discussion on Fitness
44 min
2
Intentional Living: Mind, Body & Plate
27 min
3
Five Misconceptions of Corrective Exercises
33 min
4
Plastics & Your Health Unwrapped
25 min
5
Unraveling the Mysteries of the Knee
30 min
6
Running in Motion
28 min
7
Fit Fuel
25 min
8
The Correlation of Breathing & Movement Efficiency
44 min
9
Inside the Combine Curtain
32 min
10
Beyond the Scoreboard
27 min
11
Urban Fitness Explorer
23 min
12
Wilson Du: Renal Warrior
38 min
13
New Year, New You
36 min
14
2024 ACSM Fitness Trends
50 min
15
Jump Rope Revolution
30 min
16
How to Avoid the ‘Freshman 15’
24 min
17
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
18
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
19
First Things First: Cardio or Lift?
35 min
20
(Holiday Bonus) The Five Components of Physical...
31 min
21
The Second Act
33 min
22
Move to Succeed
26 min
23
Buzzing with Vitality
29 min
24
Finding Your Perfect Gym
29 min
25
Sleep: Recoveries Secret Weapon
38 min