Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
Understanding Fitness Acronyms: How SMART, FITT...
31 min
2
How to Train Your Core for Better Spinal Health...
34 min
3
How your gut health affects your brain, muscle,...
45 min
4
How Do you Use Reps in Reserve to Train Smarter...
35 min
5
Cultural Conditioning in Fitness: Ancient Wisdo...
37 min
6
How to Train as a Hybrid Athlete: Strength & En...
15 min
7
Best Diet & Exercise for Menopause Relief
36 min
8
Wearable Fitness Tech: Managing Data Anxiety
35 min
9
Balancing Fitness Business, Personal Training, ...
54 min
10
AI vs. Personal Trainers: Can Tech Teach Proper...
40 min
11
What If Aging Didn’t Mean Slowing Down?
33 min
12
Training the Homunculus: Brain-Based Fitness Ex...
32 min
13
Data-Driven Training: The Future of Fitness (2026)
30 min
14
How to Build a Safe & Budget-Friendly Home Gym
39 min
15
Part V: What if Sleeping Beauty was a Fitness G...
34 min
16
Part IV: When Your Workout Becomes the Big Bad ...
34 min
17
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
18
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
19
Part I: The Goldilocks Principle in Fitness - F...
32 min
20
Encore Presentation: Exercise is Medicine
30 min
21
Encore Presentation: Finding Your Perfect Gym”
29 min
22
Unlocking Better Movement: The Secrets of Relat...
32 min
23
The Science-Backed Guide to Periodizing Your Ex...
34 min
24
Breaking Plateaus: Activate Your Brain to Boost...
33 min
25
Avoid Burnout & Injuries: Smart Conditioning St...
32 min