Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Part IV: When Your Workout Becomes the Big Bad ...
34 min
2
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
3
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
4
Part I: The Goldilocks Principle in Fitness - F...
32 min
5
Encore Presentation: Exercise is Medicine
30 min
6
Encore Presentation: Finding Your Perfect Gym”
29 min
7
Unlocking Better Movement: The Secrets of Relat...
32 min
8
The Science-Backed Guide to Periodizing Your Ex...
34 min
9
Breaking Plateaus: Activate Your Brain to Boost...
33 min
10
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
11
Actionable Tips for Personal Trainers: Tackling...
35 min
12
The Fitness Formula for Your Personality: Custo...
36 min
13
The Art of Saying No: Protecting Your Time as a...
36 min
14
10 Essential Lessons Learned Starting a Fitness...
66 min
15
Strategy vs. Tactics: The Blueprint of Better P...
30 min
16
Beyond Sitting Up Straight
32 min
17
Navigating the Rehab Maze
33 min
18
Pro-Level Performance for Every Athlete with Mi...
36 min
19
From Snacks to Supplements: Seaweed’s Role in H...
22 min
20
Cricket: From Wickets to Workouts with James Br...
33 min
21
Part III: Stop, Start & Continue – Your Fitness...
33 min
22
Part II: The 3-Step Guide to Body Composition B...
39 min
23
Part I: The 3-Step Peak Performance Guide to Su...
33 min
24
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
25
Scrolling Less, Living More
33 min