Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
First Things First: Cardio or Lift?
35 min
2
America’s Fittest Cities
27 min
3
Strength Matters…Worldwide
52 min
4
Social (Media) Awareness
36 min
5
Staying Active as an Older Adult
32 min
6
Heart-Challenging Movements
33 min
7
Encore Presentation: Training Through Knee Inju...
30 min
8
Random Fit: On the Road
33 min
9
Signs of Overtraining
36 min
10
Endurance & Adventure Racing
50 min
11
Body Composition: Different Ways to Measure Res...
34 min
12
How to Prevent Muscle Soreness
36 min
13
Making the Most of Days Off
30 min
14
The Science of Sleep
30 min
15
Seven Fundamental Movement Patterns
33 min
16
Understanding Health, Fitness, and Wellness Cre...
38 min
17
Encore Presentation: Getting More from Your Core
32 min
18
Creating the “Summer Body”
40 min
19
Intermittent Fasting
34 min
20
Cardio Assessments
27 min
21
Cardio Styles & Formats
37 min
22
To Keto or Not to Keto: That’s the Question
29 min
23
Encore Presentation: 2X NCAA National Champion ...
48 min
24
Earthing: Are You Down to Earth?
26 min
25
Muscular Subsystems
35 min
26
Title IX: Women in Sports
27 min
27
The Evolution of Physical Education
29 min
28
Don’t Have a Pain in the Neck
31 min
29
Setting Realistic Nutrition Goals
43 min
30
Not All Water is Created Equal
34 min
31
Know Your Equipment
34 min
32
Speed Matters
27 min
33
Auditing Your New Year’s Resolution
36 min
34
Encore Presentation: Debunking Diet Myths with...
46 min
35
Five Love Languages of Fitness
31 min
36
Fitness Gift Giving Ideas
44 min
37
Burn for the Turn – Training for Rotational Sports
29 min
38
Balance Good, Exercise Good, Everything Good!
32 min
39
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
40
Training Through Injury: Low Back
35 min
41
Packing the Bag? Avoid Jet Lag
25 min
42
Training Through Injury: Knee
30 min
43
No Workout Plan? No Problem!
34 min
44
Training Through Injury: Foot & Ankle
26 min
45
Training Through Shoulder Injuries
36 min
46
Nutrition Tips: Making Good Choices
39 min
47
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
48
Breaking the Fitness Plateau
32 min
49
Special Guest: DeMarcus Ware
17 min
50
Tips to Avoid Gym Overkill
34 min
51
Inside Athletic Training in Professional Sports
47 min
52
Give a Hoot, Train Your Glutes
39 min
53
Rocking Out About the Nervous System
27 min
54
Playing the Weight-ing Game
38 min
55
I Got the Power
37 min
56
Getting More from Your Core
32 min
57
For the Love of the Game
36 min
58
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
59
Special Guest: 7X NBA All-Star Grant Hill
47 min
60
Summertime Tips For Rocking Outdoor Activities
42 min
61
Ramp Up Your Warm Up!
38 min
62
Stretching: The Truth
39 min
63
Love and Fitness
45 min
64
Life After 40!
39 min
65
Have You Perturbated Lately?
34 min
66
No Time? No Problem! Random Fit Exercises 2.0
30 min
67
Power of Posture: Why Alignment is Important
33 min
68
Part I: No Time? No Problem!
34 min
69
The Shoe Game Isn’t the Same
45 min
70
Special Guest: Erica Lugo
48 min
71
HIIT Me with Your Best Shot
40 min
72
Free Your Mind and the Rest Will Follow
42 min
73
Gym Fails: Separating Right from Wrong
38 min
74
Random Fit, Gym Etiquette
37 min
75
Finding Stability in Unstable Object Training
47 min
76
Personal Training: A Day in the Life
31 min
77
Fueling For Fitness Excellence
39 min
78
How Realistic was the Fitness in "Dodgeball"
34 min
79
Do You Have a Permit for Those?
An episode all about the arms
45 min
80
The Future of Fitness is Here & It's Online Tra...
33 min
81
Debunking Diet Myths With Science
46 min
82
Helping Take the Edge Out of Your High-Tech World
58 min
83
The Benefits of Blood Flow Restriction
46 min
84
Random Fit: "Guts to Glory"
46 min
85
Does "As Seen on TV" Fitness Equipment Work?
49 min
86
Percussion Therapy Tools: Massaging Your Body B...
45 min
87
What Are You Wearing? A History of Workout Clothes
57 min
88
These Boots Aren't Made for Walking - All Abou...
48 min
89
This is How We Roll
52 min
90
Why Do Babies Have the Perfect Squat?
<p>Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.&nbsp;</p><p><br></p><p><br></p>
45 min
91
How Realistic Was the Training Montage in Rocky...
49 min