Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
From Snacks to Supplements: Seaweed’s Role in H...
22 min
2
Cricket: From Wickets to Workouts with James Br...
33 min
3
Part III: Stop, Start & Continue – Your Fitness...
33 min
4
Part II: The 3-Step Guide to Body Composition B...
39 min
5
Part I: The 3-Step Peak Performance Guide to Su...
33 min
6
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
7
Scrolling Less, Living More
33 min
8
Speak Fitness, Not Gibberish
31 min
9
Spring Cleaning Your Workout Routine
30 min
10
Small Studios, Big Gains
31 min
11
The Truth Behind Common Fitness Beliefs
39 min
12
The Workout Whisperer
37 min
13
The Anatomy of Movement
43 min
14
Benefits of Fighting Gravity
24 min
15
The Fitness-Sex Connection
30 min
16
Prevent Everyday Fitness Fails
35 min
17
The Lowdown on Low-impact Workouts
33 min
18
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
19
Electrolytes, Performance & Recovery
33 min
20
Creatine: Separating Fact from Fiction
31 min
21
Body Composition Change & Nutrition
32 min
22
Exercise is Medicine
30 min
23
Mindful Fitness Gift Ideas
34 min
24
Beyond the Desk: Inside Corporate Wellness Init...
36 min
25
Future You Starts Now
32 min