Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
1
10 Essential Lessons Learned Starting a Fitness...
66 min
2
Strategy vs. Tactics: The Blueprint of Better P...
30 min
3
Beyond Sitting Up Straight
32 min
4
Navigating the Rehab Maze
33 min
5
Pro-Level Performance for Every Athlete with Mi...
36 min
6
From Snacks to Supplements: Seaweed’s Role in H...
22 min
7
Cricket: From Wickets to Workouts with James Br...
33 min
8
Part III: Stop, Start & Continue – Your Fitness...
33 min
9
Part II: The 3-Step Guide to Body Composition B...
39 min
10
Part I: The 3-Step Peak Performance Guide to Su...
33 min
11
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
12
Scrolling Less, Living More
33 min
13
Speak Fitness, Not Gibberish
31 min
14
Spring Cleaning Your Workout Routine
30 min
15
Small Studios, Big Gains
31 min
16
The Truth Behind Common Fitness Beliefs
39 min
17
The Workout Whisperer
37 min
18
The Anatomy of Movement
43 min
19
Benefits of Fighting Gravity
24 min
20
The Fitness-Sex Connection
30 min
21
Prevent Everyday Fitness Fails
35 min
22
The Lowdown on Low-impact Workouts
33 min
23
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
24
Electrolytes, Performance & Recovery
33 min
25
Creatine: Separating Fact from Fiction
31 min