Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Wendy Batts and Ken Miller explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Speed Matters
27 min
2
Auditing Your New Year’s Resolution
36 min
3
Encore Presentation: Debunking Diet Myths with...
46 min
4
Five Love Languages of Fitness
31 min
5
Fitness Gift Giving Ideas
44 min
6
Burn for the Turn – Training for Rotational Sports
29 min
7
Balance Good, Exercise Good, Everything Good!
32 min
8
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
9
Training Through Injury: Low Back
35 min
10
Packing the Bag? Avoid Jet Lag
25 min
11
Training Through Injury: Knee
30 min
12
No Workout Plan? No Problem!
34 min
13
Training Through Injury: Foot & Ankle
26 min
14
Training Through Shoulder Injuries
36 min
15
Nutrition Tips: Making Good Choices
39 min
16
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
17
Breaking the Fitness Plateau
32 min
18
Special Guest: DeMarcus Ware
17 min
19
Tips to Avoid Gym Overkill
34 min
20
Inside Athletic Training in Professional Sports
47 min
21
Give a Hoot, Train Your Glutes
39 min
22
Rocking Out About the Nervous System
27 min
23
Playing the Weight-ing Game
38 min
24
I Got the Power
37 min
25
Getting More from Your Core
32 min
26
For the Love of the Game
36 min
27
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
28
Special Guest: 7X NBA All-Star Grant Hill
47 min
29
Summertime Tips For Rocking Outdoor Activities
42 min
30
Ramp Up Your Warm Up!
38 min
31
Stretching: The Truth
39 min
32
Love and Fitness
45 min
33
Life After 40!
39 min
34
Have You Perturbated Lately?
34 min
35
No Time? No Problem! Random Fit Exercises 2.0
30 min
36
Power of Posture: Why Alignment is Important
33 min
37
Part I: No Time? No Problem!
34 min
38
The Shoe Game Isn’t the Same
45 min
39
Special Guest: Erica Lugo
48 min
40
HIIT Me with Your Best Shot
40 min
41
Free Your Mind and the Rest Will Follow
42 min
42
Gym Fails: Separating Right from Wrong
38 min
43
Random Fit, Gym Etiquette
37 min
44
Finding Stability in Unstable Object Training
47 min
45
Personal Training: A Day in the Life
31 min
46
Fueling For Fitness Excellence
39 min
47
How Realistic was the Fitness in "Dodgeball"
34 min
48
Do You Have a Permit for Those?
An episode all about the arms
45 min
49
The Future of Fitness is Here & It's Online Tra...
33 min
50
Debunking Diet Myths With Science
46 min
51
Helping Take the Edge Out of Your High-Tech World
58 min
52
The Benefits of Blood Flow Restriction
46 min
53
Random Fit: "Guts to Glory"
46 min
54
Does "As Seen on TV" Fitness Equipment Work?
49 min
55
Percussion Therapy Tools: Massaging Your Body B...
45 min
56
What Are You Wearing? A History of Workout Clothes
57 min
57
These Boots Aren't Made for Walking - All Abou...
48 min
58
This is How We Roll
52 min
59
Why Do Babies Have the Perfect Squat?
<p>Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.&nbsp;</p><p><br></p><p><br></p>
45 min
60
How Realistic Was the Training Montage in Rocky...
49 min