Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
Navigating the Rehab Maze
33 min
27
Pro-Level Performance for Every Athlete with Mi...
36 min
28
From Snacks to Supplements: Seaweed’s Role in H...
22 min
29
Cricket: From Wickets to Workouts with James Br...
33 min
30
Part III: Stop, Start & Continue – Your Fitness...
33 min
31
Part II: The 3-Step Guide to Body Composition B...
39 min
32
Part I: The 3-Step Peak Performance Guide to Su...
33 min
33
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
34
Scrolling Less, Living More
33 min
35
Speak Fitness, Not Gibberish
31 min
36
Spring Cleaning Your Workout Routine
30 min
37
Small Studios, Big Gains
31 min
38
The Truth Behind Common Fitness Beliefs
39 min
39
The Workout Whisperer
37 min
40
The Anatomy of Movement
43 min
41
Benefits of Fighting Gravity
24 min
42
The Fitness-Sex Connection
30 min
43
Prevent Everyday Fitness Fails
35 min
44
The Lowdown on Low-impact Workouts
33 min
45
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
46
Electrolytes, Performance & Recovery
33 min
47
Creatine: Separating Fact from Fiction
31 min
48
Body Composition Change & Nutrition
32 min
49
Exercise is Medicine
30 min
50
Mindful Fitness Gift Ideas
34 min