Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
Sleep: Recoveries Secret Weapon
38 min
27
Buffet Survival Guide
31 min
28
Gym Safety 101
33 min
29
Navigating Nature’s Gym
22 min
30
Contact vs. Non-Contact Sports Injuries
32 min
31
Body Composition Change & Nutrition
32 min
32
Inflammaging
28 min
33
Load Management for Professional Athletes
24 min
34
Fitness Through the Generations
37 min
35
Sleep Apnea: What You Need to Know
31 min
36
Building Unbreakable Hips
34 min
37
Recovering From Pickleball Injuries
29 min
38
What’s So Odd About ‘Odd Position Strength?’
49 min
39
The Future of Fitness
37 min
40
Health Benefits of Living with Pets
25 min
41
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
42
The Great Outdoors: More Harmful Than Helpful?
32 min
43
Impact of Physical Activity on Mortality
38 min
44
Getting High: Altitude Training
35 min
45
Stairway to Fitness Heaven
32 min
46
First Things First: Cardio or Lift?
35 min
47
Conditioning for ESports
29 min
48
Circuit Training
26 min
49
Motor Sports Conditioning
26 min
50
What the Ruck?
30 min