Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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Benefits of Fighting Gravity
24 min
27
The Fitness-Sex Connection
30 min
28
Prevent Everyday Fitness Fails
35 min
29
The Lowdown on Low-impact Workouts
33 min
30
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
31
Electrolytes, Performance & Recovery
33 min
32
Creatine: Separating Fact from Fiction
31 min
33
Body Composition Change & Nutrition
32 min
34
Exercise is Medicine
30 min
35
Mindful Fitness Gift Ideas
34 min
36
Beyond the Desk: Inside Corporate Wellness Init...
36 min
37
Future You Starts Now
32 min
38
Exercise is Medicine
30 min
39
Clear Before You Train
31 min
40
Lifting Your Way to Better Bone Health
31 min
41
Avoiding Rhabdo Risks
33 min
42
Fitness on the Camino
25 min
43
Fitness Under Fire
45 min
44
Episode 3: Keys to Aging Gracefully
32 min
45
Episode 2: The Athletic Pyramid of Success
35 min
46
Stop Getting Blindsided by Workouts
34 min
47
Episode 1: Building Your Fitness Pyramid
31 min
48
The Power of Fitness Challenges
32 min
49
Mastering Heavy Equipment Training
32 min
50
Mind Over Muscle: Enhancing Athletic Performanc...
37 min