Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
Motor Sports Conditioning
26 min
27
What the Ruck?
30 min
28
Routines: The Not-so-life Hack Hack
26 min
29
Everyday Activities: Right from Wrong
34 min
30
Sit-to-Stand Assessment Test
32 min
31
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
32
Flexibility: It’s Relative
29 min
33
Tennis vs. Pickleball
31 min
34
Body Composition: Quality Over Quantity
39 min
35
Wellness Coaching vs. Personal Training
27 min
36
Lifespan vs. Healthspan
28 min
37
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
38
Overload Principle: Get Big Results from Small ...
32 min
39
Power Training: Is it for Everyone?
32 min
40
Exercise is Medicine
30 min
41
The Five Components of Physical Fitness
31 min
42
Are Abs an Everyday Workout?
35 min
43
2023: Worldwide Fitness Trends
33 min
44
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
45
Exercise & Scoliosis
28 min
46
Addressing a SORE Subject
35 min
47
Random Fit on the Road: The Philippines
20 min
48
UA NEXT: All-America Event
29 min
49
Refresh Your Fridge: Making Smart Choices
32 min
50
The Science of Sleep
30 min