Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
Scrolling Less, Living More
33 min
27
Speak Fitness, Not Gibberish
31 min
28
Spring Cleaning Your Workout Routine
30 min
29
Small Studios, Big Gains
31 min
30
The Truth Behind Common Fitness Beliefs
39 min
31
The Workout Whisperer
37 min
32
The Anatomy of Movement
43 min
33
Benefits of Fighting Gravity
24 min
34
The Fitness-Sex Connection
30 min
35
Prevent Everyday Fitness Fails
35 min
36
The Lowdown on Low-impact Workouts
33 min
37
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
38
Electrolytes, Performance & Recovery
33 min
39
Creatine: Separating Fact from Fiction
31 min
40
Body Composition Change & Nutrition
32 min
41
Exercise is Medicine
30 min
42
Mindful Fitness Gift Ideas
34 min
43
Beyond the Desk: Inside Corporate Wellness Init...
36 min
44
Future You Starts Now
32 min
45
Exercise is Medicine
30 min
46
Clear Before You Train
31 min
47
Lifting Your Way to Better Bone Health
31 min
48
Avoiding Rhabdo Risks
33 min
49
Fitness on the Camino
25 min
50
Fitness Under Fire
45 min