Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
The Fitness-Sex Connection
30 min
27
Prevent Everyday Fitness Fails
35 min
28
The Lowdown on Low-impact Workouts
33 min
29
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
30
Electrolytes, Performance & Recovery
33 min
31
Creatine: Separating Fact from Fiction
31 min
32
Body Composition Change & Nutrition
32 min
33
Exercise is Medicine
30 min
34
Mindful Fitness Gift Ideas
34 min
35
Beyond the Desk: Inside Corporate Wellness Init...
36 min
36
Future You Starts Now
32 min
37
Exercise is Medicine
30 min
38
Clear Before You Train
31 min
39
Lifting Your Way to Better Bone Health
31 min
40
Avoiding Rhabdo Risks
33 min
41
Fitness on the Camino
25 min
42
Fitness Under Fire
45 min
43
Episode 3: Keys to Aging Gracefully
32 min
44
Episode 2: The Athletic Pyramid of Success
35 min
45
Stop Getting Blindsided by Workouts
34 min
46
Episode 1: Building Your Fitness Pyramid
31 min
47
The Power of Fitness Challenges
32 min
48
Mastering Heavy Equipment Training
32 min
49
Mind Over Muscle: Enhancing Athletic Performanc...
37 min
50
SWOT Fitness: Evaluating Your Workout Plan
37 min