Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
The Lowdown on Low-impact Workouts
33 min
27
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
28
Electrolytes, Performance & Recovery
33 min
29
Creatine: Separating Fact from Fiction
31 min
30
Body Composition Change & Nutrition
32 min
31
Exercise is Medicine
30 min
32
Mindful Fitness Gift Ideas
34 min
33
Beyond the Desk: Inside Corporate Wellness Init...
36 min
34
Future You Starts Now
32 min
35
Exercise is Medicine
30 min
36
Clear Before You Train
31 min
37
Lifting Your Way to Better Bone Health
31 min
38
Avoiding Rhabdo Risks
33 min
39
Fitness on the Camino
25 min
40
Fitness Under Fire
45 min
41
Episode 3: Keys to Aging Gracefully
32 min
42
Episode 2: The Athletic Pyramid of Success
35 min
43
Stop Getting Blindsided by Workouts
34 min
44
Episode 1: Building Your Fitness Pyramid
31 min
45
The Power of Fitness Challenges
32 min
46
Mastering Heavy Equipment Training
32 min
47
Mind Over Muscle: Enhancing Athletic Performanc...
37 min
48
SWOT Fitness: Evaluating Your Workout Plan
37 min
49
Exercise Snacks
23 min
50
After Hours Athletics
25 min