Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
26
New Year, New You
36 min
27
2024 ACSM Fitness Trends
50 min
28
Jump Rope Revolution
30 min
29
How to Avoid the ‘Freshman 15’
24 min
30
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
31
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
32
First Things First: Cardio or Lift?
35 min
33
(Holiday Bonus) The Five Components of Physical...
31 min
34
The Second Act
33 min
35
Move to Succeed
26 min
36
Buzzing with Vitality
29 min
37
Finding Your Perfect Gym
29 min
38
Sleep: Recoveries Secret Weapon
38 min
39
Buffet Survival Guide
31 min
40
Gym Safety 101
33 min
41
Navigating Nature’s Gym
22 min
42
Contact vs. Non-Contact Sports Injuries
32 min
43
Body Composition Change & Nutrition
32 min
44
Inflammaging
28 min
45
Load Management for Professional Athletes
24 min
46
Fitness Through the Generations
37 min
47
Sleep Apnea: What You Need to Know
31 min
48
Building Unbreakable Hips
34 min
49
Recovering From Pickleball Injuries
29 min
50
What’s So Odd About ‘Odd Position Strength?’
49 min