Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
10 Essential Lessons Learned Starting a Fitness...
66 min
27
Strategy vs. Tactics: The Blueprint of Better P...
30 min
28
Beyond Sitting Up Straight
32 min
29
Navigating the Rehab Maze
33 min
30
Pro-Level Performance for Every Athlete with Mi...
36 min
31
From Snacks to Supplements: Seaweed’s Role in H...
22 min
32
Cricket: From Wickets to Workouts with James Br...
33 min
33
Part III: Stop, Start & Continue – Your Fitness...
33 min
34
Part II: The 3-Step Guide to Body Composition B...
39 min
35
Part I: The 3-Step Peak Performance Guide to Su...
33 min
36
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
37
Scrolling Less, Living More
33 min
38
Speak Fitness, Not Gibberish
31 min
39
Spring Cleaning Your Workout Routine
30 min
40
Small Studios, Big Gains
31 min
41
The Truth Behind Common Fitness Beliefs
39 min
42
The Workout Whisperer
37 min
43
The Anatomy of Movement
43 min
44
Benefits of Fighting Gravity
24 min
45
The Fitness-Sex Connection
30 min
46
Prevent Everyday Fitness Fails
35 min
47
The Lowdown on Low-impact Workouts
33 min
48
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
49
Electrolytes, Performance & Recovery
33 min
50
Creatine: Separating Fact from Fiction
31 min