Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
76
Core-Tex Chronicles: Discussion on Fitness
44 min
77
Intentional Living: Mind, Body & Plate
27 min
78
Five Misconceptions of Corrective Exercises
33 min
79
Plastics & Your Health Unwrapped
25 min
80
Unraveling the Mysteries of the Knee
30 min
81
Running in Motion
28 min
82
Fit Fuel
25 min
83
The Correlation of Breathing & Movement Efficiency
44 min
84
Inside the Combine Curtain
32 min
85
Beyond the Scoreboard
27 min
86
Urban Fitness Explorer
23 min
87
Wilson Du: Renal Warrior
38 min
88
New Year, New You
36 min
89
2024 ACSM Fitness Trends
50 min
90
Jump Rope Revolution
30 min
91
How to Avoid the ‘Freshman 15’
24 min
92
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
93
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
94
First Things First: Cardio or Lift?
35 min
95
(Holiday Bonus) The Five Components of Physical...
31 min
96
The Second Act
33 min
97
Move to Succeed
26 min
98
Buzzing with Vitality
29 min
99
Finding Your Perfect Gym
29 min
100
Sleep: Recoveries Secret Weapon
38 min