Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
76
2024 ACSM Fitness Trends
50 min
77
Jump Rope Revolution
30 min
78
How to Avoid the ‘Freshman 15’
24 min
79
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
80
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
81
First Things First: Cardio or Lift?
35 min
82
(Holiday Bonus) The Five Components of Physical...
31 min
83
The Second Act
33 min
84
Move to Succeed
26 min
85
Buzzing with Vitality
29 min
86
Finding Your Perfect Gym
29 min
87
Sleep: Recoveries Secret Weapon
38 min
88
Buffet Survival Guide
31 min
89
Gym Safety 101
33 min
90
Navigating Nature’s Gym
22 min
91
Contact vs. Non-Contact Sports Injuries
32 min
92
Body Composition Change & Nutrition
32 min
93
Inflammaging
28 min
94
Load Management for Professional Athletes
24 min
95
Fitness Through the Generations
37 min
96
Sleep Apnea: What You Need to Know
31 min
97
Building Unbreakable Hips
34 min
98
Recovering From Pickleball Injuries
29 min
99
What’s So Odd About ‘Odd Position Strength?’
49 min
100
The Future of Fitness
37 min