Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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First Things First: Cardio or Lift?
35 min
77
Conditioning for ESports
29 min
78
Circuit Training
26 min
79
Motor Sports Conditioning
26 min
80
What the Ruck?
30 min
81
Routines: The Not-so-life Hack Hack
26 min
82
Everyday Activities: Right from Wrong
34 min
83
Sit-to-Stand Assessment Test
32 min
84
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
85
Flexibility: It’s Relative
29 min
86
Tennis vs. Pickleball
31 min
87
Body Composition: Quality Over Quantity
39 min
88
Wellness Coaching vs. Personal Training
27 min
89
Lifespan vs. Healthspan
28 min
90
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
91
Overload Principle: Get Big Results from Small ...
32 min
92
Power Training: Is it for Everyone?
32 min
93
Exercise is Medicine
30 min
94
The Five Components of Physical Fitness
31 min
95
Are Abs an Everyday Workout?
35 min
96
2023: Worldwide Fitness Trends
33 min
97
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
98
Exercise & Scoliosis
28 min
99
Addressing a SORE Subject
35 min
100
Random Fit on the Road: The Philippines
20 min