Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
76
Beyond the Scoreboard
27 min
77
Urban Fitness Explorer
23 min
78
Wilson Du: Renal Warrior
38 min
79
New Year, New You
36 min
80
2024 ACSM Fitness Trends
50 min
81
Jump Rope Revolution
30 min
82
How to Avoid the ‘Freshman 15’
24 min
83
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
84
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
85
First Things First: Cardio or Lift?
35 min
86
(Holiday Bonus) The Five Components of Physical...
31 min
87
The Second Act
33 min
88
Move to Succeed
26 min
89
Buzzing with Vitality
29 min
90
Finding Your Perfect Gym
29 min
91
Sleep: Recoveries Secret Weapon
38 min
92
Buffet Survival Guide
31 min
93
Gym Safety 101
33 min
94
Navigating Nature’s Gym
22 min
95
Contact vs. Non-Contact Sports Injuries
32 min
96
Body Composition Change & Nutrition
32 min
97
Inflammaging
28 min
98
Load Management for Professional Athletes
24 min
99
Fitness Through the Generations
37 min
100
Sleep Apnea: What You Need to Know
31 min