Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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First Things First: Cardio or Lift?
35 min
77
(Holiday Bonus) The Five Components of Physical...
31 min
78
The Second Act
33 min
79
Move to Succeed
26 min
80
Buzzing with Vitality
29 min
81
Finding Your Perfect Gym
29 min
82
Sleep: Recoveries Secret Weapon
38 min
83
Buffet Survival Guide
31 min
84
Gym Safety 101
33 min
85
Navigating Nature’s Gym
22 min
86
Contact vs. Non-Contact Sports Injuries
32 min
87
Body Composition Change & Nutrition
32 min
88
Inflammaging
28 min
89
Load Management for Professional Athletes
24 min
90
Fitness Through the Generations
37 min
91
Sleep Apnea: What You Need to Know
31 min
92
Building Unbreakable Hips
34 min
93
Recovering From Pickleball Injuries
29 min
94
What’s So Odd About ‘Odd Position Strength?’
49 min
95
The Future of Fitness
37 min
96
Health Benefits of Living with Pets
25 min
97
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
98
The Great Outdoors: More Harmful Than Helpful?
32 min
99
Impact of Physical Activity on Mortality
38 min
100
Getting High: Altitude Training
35 min