Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
76
Fitness Through the Generations
37 min
77
Sleep Apnea: What You Need to Know
31 min
78
Building Unbreakable Hips
34 min
79
Recovering From Pickleball Injuries
29 min
80
What’s So Odd About ‘Odd Position Strength?’
49 min
81
The Future of Fitness
37 min
82
Health Benefits of Living with Pets
25 min
83
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
84
The Great Outdoors: More Harmful Than Helpful?
32 min
85
Impact of Physical Activity on Mortality
38 min
86
Getting High: Altitude Training
35 min
87
Stairway to Fitness Heaven
32 min
88
First Things First: Cardio or Lift?
35 min
89
Conditioning for ESports
29 min
90
Circuit Training
26 min
91
Motor Sports Conditioning
26 min
92
What the Ruck?
30 min
93
Routines: The Not-so-life Hack Hack
26 min
94
Everyday Activities: Right from Wrong
34 min
95
Sit-to-Stand Assessment Test
32 min
96
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
97
Flexibility: It’s Relative
29 min
98
Tennis vs. Pickleball
31 min
99
Body Composition: Quality Over Quantity
39 min
100
Wellness Coaching vs. Personal Training
27 min