Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
76
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
77
First Things First: Cardio or Lift?
35 min
78
(Holiday Bonus) The Five Components of Physical...
31 min
79
The Second Act
33 min
80
Move to Succeed
26 min
81
Buzzing with Vitality
29 min
82
Finding Your Perfect Gym
29 min
83
Sleep: Recoveries Secret Weapon
38 min
84
Buffet Survival Guide
31 min
85
Gym Safety 101
33 min
86
Navigating Nature’s Gym
22 min
87
Contact vs. Non-Contact Sports Injuries
32 min
88
Body Composition Change & Nutrition
32 min
89
Inflammaging
28 min
90
Load Management for Professional Athletes
24 min
91
Fitness Through the Generations
37 min
92
Sleep Apnea: What You Need to Know
31 min
93
Building Unbreakable Hips
34 min
94
Recovering From Pickleball Injuries
29 min
95
What’s So Odd About ‘Odd Position Strength?’
49 min
96
The Future of Fitness
37 min
97
Health Benefits of Living with Pets
25 min
98
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
99
The Great Outdoors: More Harmful Than Helpful?
32 min
100
Impact of Physical Activity on Mortality
38 min