Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
76
Gym Safety 101
33 min
77
Navigating Nature’s Gym
22 min
78
Contact vs. Non-Contact Sports Injuries
32 min
79
Body Composition Change & Nutrition
32 min
80
Inflammaging
28 min
81
Load Management for Professional Athletes
24 min
82
Fitness Through the Generations
37 min
83
Sleep Apnea: What You Need to Know
31 min
84
Building Unbreakable Hips
34 min
85
Recovering From Pickleball Injuries
29 min
86
What’s So Odd About ‘Odd Position Strength?’
49 min
87
The Future of Fitness
37 min
88
Health Benefits of Living with Pets
25 min
89
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
90
The Great Outdoors: More Harmful Than Helpful?
32 min
91
Impact of Physical Activity on Mortality
38 min
92
Getting High: Altitude Training
35 min
93
Stairway to Fitness Heaven
32 min
94
First Things First: Cardio or Lift?
35 min
95
Conditioning for ESports
29 min
96
Circuit Training
26 min
97
Motor Sports Conditioning
26 min
98
What the Ruck?
30 min
99
Routines: The Not-so-life Hack Hack
26 min
100
Everyday Activities: Right from Wrong
34 min