Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
76
Random Fit: On the Road
33 min
77
Signs of Overtraining
36 min
78
Endurance & Adventure Racing
50 min
79
Body Composition: Different Ways to Measure Res...
34 min
80
How to Prevent Muscle Soreness
36 min
81
Making the Most of Days Off
30 min
82
The Science of Sleep
30 min
83
Seven Fundamental Movement Patterns
33 min
84
Understanding Health, Fitness, and Wellness Cre...
38 min
85
Encore Presentation: Getting More from Your Core
32 min
86
Creating the “Summer Body”
40 min
87
Intermittent Fasting
34 min
88
Cardio Assessments
27 min
89
Cardio Styles & Formats
37 min
90
To Keto or Not to Keto: That’s the Question
29 min
91
Encore Presentation: 2X NCAA National Champion ...
48 min
92
Earthing: Are You Down to Earth?
26 min
93
Muscular Subsystems
35 min
94
Title IX: Women in Sports
27 min
95
The Evolution of Physical Education
29 min
96
Don’t Have a Pain in the Neck
31 min
97
Setting Realistic Nutrition Goals
43 min
98
Not All Water is Created Equal
34 min
99
Know Your Equipment
34 min
100
Speed Matters
27 min