Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
76
The Science of Sleep
30 min
77
Fitness Education: The Dubai Experience
33 min
78
Importance of Movement Health
38 min
79
Random Fit on the Road: Serbia
31 min
80
Holiday Eating Dos & Don’ts
31 min
81
Fitness After COVID
50 min
82
Two Hearts That Beat as One
26 min
83
Exploring the Transtheoretical Model
29 min
84
The Spine: More than Just a Stack of Bones
32 min
85
Heart Rate Variability
30 min
86
Competitive Bodybuilding: What You Need to Know
45 min
87
World’s Fittest Cities
26 min
88
Know Your Yoga
38 min
89
NASM All-Stars: Optima 2022 Roundtable
36 min
90
Get Primed for Fitness Progress
28 min
91
Training Female Athletes
38 min
92
Blue Zones: Live Long & Prosper
30 min
93
Caffeine: Upper or Downer?
47 min
94
Identifying Credible Fitness Sources
31 min
95
First Things First: Cardio or Lift?
35 min
96
America’s Fittest Cities
27 min
97
Strength Matters…Worldwide
52 min
98
Social (Media) Awareness
36 min
99
Staying Active as an Older Adult
32 min
100
Heart-Challenging Movements
33 min