Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
NASM All-Stars: Optima 2022 Roundtable
36 min
152
Get Primed for Fitness Progress
28 min
153
Training Female Athletes
38 min
154
Blue Zones: Live Long & Prosper
30 min
155
Caffeine: Upper or Downer?
47 min
156
Identifying Credible Fitness Sources
31 min
157
First Things First: Cardio or Lift?
35 min
158
America’s Fittest Cities
27 min
159
Strength Matters…Worldwide
52 min
160
Social (Media) Awareness
36 min
161
Staying Active as an Older Adult
32 min
162
Heart-Challenging Movements
33 min
163
Encore Presentation: Training Through Knee Inju...
30 min
164
Random Fit: On the Road
33 min
165
Signs of Overtraining
36 min
166
Endurance & Adventure Racing
50 min
167
Body Composition: Different Ways to Measure Res...
34 min
168
How to Prevent Muscle Soreness
36 min
169
Making the Most of Days Off
30 min
170
The Science of Sleep
30 min
171
Seven Fundamental Movement Patterns
33 min
172
Understanding Health, Fitness, and Wellness Cre...
38 min
173
Encore Presentation: Getting More from Your Core
32 min
174
Creating the “Summer Body”
40 min
175
Intermittent Fasting
34 min