Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Random Fit: On the Road
33 min
152
Signs of Overtraining
36 min
153
Endurance & Adventure Racing
50 min
154
Body Composition: Different Ways to Measure Res...
34 min
155
How to Prevent Muscle Soreness
36 min
156
Making the Most of Days Off
30 min
157
The Science of Sleep
30 min
158
Seven Fundamental Movement Patterns
33 min
159
Understanding Health, Fitness, and Wellness Cre...
38 min
160
Encore Presentation: Getting More from Your Core
32 min
161
Creating the “Summer Body”
40 min
162
Intermittent Fasting
34 min
163
Cardio Assessments
27 min
164
Cardio Styles & Formats
37 min
165
To Keto or Not to Keto: That’s the Question
29 min
166
Encore Presentation: 2X NCAA National Champion ...
48 min
167
Earthing: Are You Down to Earth?
26 min
168
Muscular Subsystems
35 min
169
Title IX: Women in Sports
27 min
170
The Evolution of Physical Education
29 min
171
Don’t Have a Pain in the Neck
31 min
172
Setting Realistic Nutrition Goals
43 min
173
Not All Water is Created Equal
34 min
174
Know Your Equipment
34 min
175
Speed Matters
27 min