Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Body Composition: Different Ways to Measure Res...
34 min
152
How to Prevent Muscle Soreness
36 min
153
Making the Most of Days Off
30 min
154
The Science of Sleep
30 min
155
Seven Fundamental Movement Patterns
33 min
156
Understanding Health, Fitness, and Wellness Cre...
38 min
157
Encore Presentation: Getting More from Your Core
32 min
158
Creating the “Summer Body”
40 min
159
Intermittent Fasting
34 min
160
Cardio Assessments
27 min
161
Cardio Styles & Formats
37 min
162
To Keto or Not to Keto: That’s the Question
29 min
163
Encore Presentation: 2X NCAA National Champion ...
48 min
164
Earthing: Are You Down to Earth?
26 min
165
Muscular Subsystems
35 min
166
Title IX: Women in Sports
27 min
167
The Evolution of Physical Education
29 min
168
Don’t Have a Pain in the Neck
31 min
169
Setting Realistic Nutrition Goals
43 min
170
Not All Water is Created Equal
34 min
171
Know Your Equipment
34 min
172
Speed Matters
27 min
173
Auditing Your New Year’s Resolution
36 min
174
Encore Presentation: Debunking Diet Myths with...
46 min
175
Five Love Languages of Fitness
31 min