Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Importance of Movement Health
38 min
152
Random Fit on the Road: Serbia
31 min
153
Holiday Eating Dos & Don’ts
31 min
154
Fitness After COVID
50 min
155
Two Hearts That Beat as One
26 min
156
Exploring the Transtheoretical Model
29 min
157
The Spine: More than Just a Stack of Bones
32 min
158
Heart Rate Variability
30 min
159
Competitive Bodybuilding: What You Need to Know
45 min
160
World’s Fittest Cities
26 min
161
Know Your Yoga
38 min
162
NASM All-Stars: Optima 2022 Roundtable
36 min
163
Get Primed for Fitness Progress
28 min
164
Training Female Athletes
38 min
165
Blue Zones: Live Long & Prosper
30 min
166
Caffeine: Upper or Downer?
47 min
167
Identifying Credible Fitness Sources
31 min
168
First Things First: Cardio or Lift?
35 min
169
America’s Fittest Cities
27 min
170
Strength Matters…Worldwide
52 min
171
Social (Media) Awareness
36 min
172
Staying Active as an Older Adult
32 min
173
Heart-Challenging Movements
33 min
174
Encore Presentation: Training Through Knee Inju...
30 min
175
Random Fit: On the Road
33 min