Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
The Spine: More than Just a Stack of Bones
32 min
152
Heart Rate Variability
30 min
153
Competitive Bodybuilding: What You Need to Know
45 min
154
World’s Fittest Cities
26 min
155
Know Your Yoga
38 min
156
NASM All-Stars: Optima 2022 Roundtable
36 min
157
Get Primed for Fitness Progress
28 min
158
Training Female Athletes
38 min
159
Blue Zones: Live Long & Prosper
30 min
160
Caffeine: Upper or Downer?
47 min
161
Identifying Credible Fitness Sources
31 min
162
First Things First: Cardio or Lift?
35 min
163
America’s Fittest Cities
27 min
164
Strength Matters…Worldwide
52 min
165
Social (Media) Awareness
36 min
166
Staying Active as an Older Adult
32 min
167
Heart-Challenging Movements
33 min
168
Encore Presentation: Training Through Knee Inju...
30 min
169
Random Fit: On the Road
33 min
170
Signs of Overtraining
36 min
171
Endurance & Adventure Racing
50 min
172
Body Composition: Different Ways to Measure Res...
34 min
173
How to Prevent Muscle Soreness
36 min
174
Making the Most of Days Off
30 min
175
The Science of Sleep
30 min