Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Holiday Eating Dos & Don’ts
31 min
152
Fitness After COVID
50 min
153
Two Hearts That Beat as One
26 min
154
Exploring the Transtheoretical Model
29 min
155
The Spine: More than Just a Stack of Bones
32 min
156
Heart Rate Variability
30 min
157
Competitive Bodybuilding: What You Need to Know
45 min
158
World’s Fittest Cities
26 min
159
Know Your Yoga
38 min
160
NASM All-Stars: Optima 2022 Roundtable
36 min
161
Get Primed for Fitness Progress
28 min
162
Training Female Athletes
38 min
163
Blue Zones: Live Long & Prosper
30 min
164
Caffeine: Upper or Downer?
47 min
165
Identifying Credible Fitness Sources
31 min
166
First Things First: Cardio or Lift?
35 min
167
America’s Fittest Cities
27 min
168
Strength Matters…Worldwide
52 min
169
Social (Media) Awareness
36 min
170
Staying Active as an Older Adult
32 min
171
Heart-Challenging Movements
33 min
172
Encore Presentation: Training Through Knee Inju...
30 min
173
Random Fit: On the Road
33 min
174
Signs of Overtraining
36 min
175
Endurance & Adventure Racing
50 min