Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Five Love Languages of Fitness
31 min
152
Fitness Gift Giving Ideas
44 min
153
Burn for the Turn – Training for Rotational Sports
29 min
154
Balance Good, Exercise Good, Everything Good!
32 min
155
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
156
Training Through Injury: Low Back
35 min
157
Packing the Bag? Avoid Jet Lag
25 min
158
Training Through Injury: Knee
30 min
159
No Workout Plan? No Problem!
34 min
160
Training Through Injury: Foot & Ankle
26 min
161
Training Through Shoulder Injuries
36 min
162
Nutrition Tips: Making Good Choices
39 min
163
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
164
Breaking the Fitness Plateau
32 min
165
Special Guest: DeMarcus Ware
17 min
166
Tips to Avoid Gym Overkill
34 min
167
Inside Athletic Training in Professional Sports
47 min
168
Give a Hoot, Train Your Glutes
39 min
169
Rocking Out About the Nervous System
27 min
170
Playing the Weight-ing Game
38 min
171
I Got the Power
37 min
172
Getting More from Your Core
32 min
173
For the Love of the Game
36 min
174
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
175
Special Guest: 7X NBA All-Star Grant Hill
47 min