Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Not All Water is Created Equal
34 min
152
Know Your Equipment
34 min
153
Speed Matters
27 min
154
Auditing Your New Year’s Resolution
36 min
155
Encore Presentation: Debunking Diet Myths with...
46 min
156
Five Love Languages of Fitness
31 min
157
Fitness Gift Giving Ideas
44 min
158
Burn for the Turn – Training for Rotational Sports
29 min
159
Balance Good, Exercise Good, Everything Good!
32 min
160
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
161
Training Through Injury: Low Back
35 min
162
Packing the Bag? Avoid Jet Lag
25 min
163
Training Through Injury: Knee
30 min
164
No Workout Plan? No Problem!
34 min
165
Training Through Injury: Foot & Ankle
26 min
166
Training Through Shoulder Injuries
36 min
167
Nutrition Tips: Making Good Choices
39 min
168
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
169
Breaking the Fitness Plateau
32 min
170
Special Guest: DeMarcus Ware
17 min
171
Tips to Avoid Gym Overkill
34 min
172
Inside Athletic Training in Professional Sports
47 min
173
Give a Hoot, Train Your Glutes
39 min
174
Rocking Out About the Nervous System
27 min
175
Playing the Weight-ing Game
38 min