Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Get Primed for Fitness Progress
28 min
152
Training Female Athletes
38 min
153
Blue Zones: Live Long & Prosper
30 min
154
Caffeine: Upper or Downer?
47 min
155
Identifying Credible Fitness Sources
31 min
156
First Things First: Cardio or Lift?
35 min
157
America’s Fittest Cities
27 min
158
Strength Matters…Worldwide
52 min
159
Social (Media) Awareness
36 min
160
Staying Active as an Older Adult
32 min
161
Heart-Challenging Movements
33 min
162
Encore Presentation: Training Through Knee Inju...
30 min
163
Random Fit: On the Road
33 min
164
Signs of Overtraining
36 min
165
Endurance & Adventure Racing
50 min
166
Body Composition: Different Ways to Measure Res...
34 min
167
How to Prevent Muscle Soreness
36 min
168
Making the Most of Days Off
30 min
169
The Science of Sleep
30 min
170
Seven Fundamental Movement Patterns
33 min
171
Understanding Health, Fitness, and Wellness Cre...
38 min
172
Encore Presentation: Getting More from Your Core
32 min
173
Creating the “Summer Body”
40 min
174
Intermittent Fasting
34 min
175
Cardio Assessments
27 min