Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
151
Breaking the Fitness Plateau
32 min
152
Special Guest: DeMarcus Ware
17 min
153
Tips to Avoid Gym Overkill
34 min
154
Inside Athletic Training in Professional Sports
47 min
155
Give a Hoot, Train Your Glutes
39 min
156
Rocking Out About the Nervous System
27 min
157
Playing the Weight-ing Game
38 min
158
I Got the Power
37 min
159
Getting More from Your Core
32 min
160
For the Love of the Game
36 min
161
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
162
Special Guest: 7X NBA All-Star Grant Hill
47 min
163
Summertime Tips For Rocking Outdoor Activities
42 min
164
Ramp Up Your Warm Up!
38 min
165
Stretching: The Truth
39 min
166
Love and Fitness
45 min
167
Life After 40!
39 min
168
Have You Perturbated Lately?
34 min
169
No Time? No Problem! Random Fit Exercises 2.0
30 min
170
Power of Posture: Why Alignment is Important
33 min
171
Part I: No Time? No Problem!
34 min
172
The Shoe Game Isn’t the Same
45 min
173
Special Guest: Erica Lugo
48 min
174
HIIT Me with Your Best Shot
40 min
175
Free Your Mind and the Rest Will Follow
42 min