Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Strength Matters…Worldwide
52 min
152
Social (Media) Awareness
36 min
153
Staying Active as an Older Adult
32 min
154
Heart-Challenging Movements
33 min
155
Encore Presentation: Training Through Knee Inju...
30 min
156
Random Fit: On the Road
33 min
157
Signs of Overtraining
36 min
158
Endurance & Adventure Racing
50 min
159
Body Composition: Different Ways to Measure Res...
34 min
160
How to Prevent Muscle Soreness
36 min
161
Making the Most of Days Off
30 min
162
The Science of Sleep
30 min
163
Seven Fundamental Movement Patterns
33 min
164
Understanding Health, Fitness, and Wellness Cre...
38 min
165
Encore Presentation: Getting More from Your Core
32 min
166
Creating the “Summer Body”
40 min
167
Intermittent Fasting
34 min
168
Cardio Assessments
27 min
169
Cardio Styles & Formats
37 min
170
To Keto or Not to Keto: That’s the Question
29 min
171
Encore Presentation: 2X NCAA National Champion ...
48 min
172
Earthing: Are You Down to Earth?
26 min
173
Muscular Subsystems
35 min
174
Title IX: Women in Sports
27 min
175
The Evolution of Physical Education
29 min