Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
151
The Shoe Game Isn’t the Same
45 min
152
Special Guest: Erica Lugo
48 min
153
HIIT Me with Your Best Shot
40 min
154
Free Your Mind and the Rest Will Follow
42 min
155
Gym Fails: Separating Right from Wrong
38 min
156
Random Fit, Gym Etiquette
37 min
157
Finding Stability in Unstable Object Training
47 min
158
Personal Training: A Day in the Life
31 min
159
Fueling For Fitness Excellence
39 min
160
How Realistic was the Fitness in "Dodgeball"
34 min
161
Do You Have a Permit for Those?
An episode all about the arms
45 min
162
The Future of Fitness is Here & It's Online Tra...
33 min
163
Debunking Diet Myths With Science
46 min
164
Helping Take the Edge Out of Your High-Tech World
58 min
165
The Benefits of Blood Flow Restriction
46 min
166
Random Fit: "Guts to Glory"
46 min
167
Does "As Seen on TV" Fitness Equipment Work?
49 min
168
Percussion Therapy Tools: Massaging Your Body B...
45 min
169
What Are You Wearing? A History of Workout Clothes
57 min
170
These Boots Aren't Made for Walking - All Abou...
48 min
171
This is How We Roll
52 min
172
Why Do Babies Have the Perfect Squat?
<p>Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.&nbsp;</p><p><br></p><p><br></p>
45 min
173
How Realistic Was the Training Montage in Rocky...
49 min