Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Identifying Credible Fitness Sources
31 min
152
First Things First: Cardio or Lift?
35 min
153
America’s Fittest Cities
27 min
154
Strength Matters…Worldwide
52 min
155
Social (Media) Awareness
36 min
156
Staying Active as an Older Adult
32 min
157
Heart-Challenging Movements
33 min
158
Encore Presentation: Training Through Knee Inju...
30 min
159
Random Fit: On the Road
33 min
160
Signs of Overtraining
36 min
161
Endurance & Adventure Racing
50 min
162
Body Composition: Different Ways to Measure Res...
34 min
163
How to Prevent Muscle Soreness
36 min
164
Making the Most of Days Off
30 min
165
The Science of Sleep
30 min
166
Seven Fundamental Movement Patterns
33 min
167
Understanding Health, Fitness, and Wellness Cre...
38 min
168
Encore Presentation: Getting More from Your Core
32 min
169
Creating the “Summer Body”
40 min
170
Intermittent Fasting
34 min
171
Cardio Assessments
27 min
172
Cardio Styles & Formats
37 min
173
To Keto or Not to Keto: That’s the Question
29 min
174
Encore Presentation: 2X NCAA National Champion ...
48 min
175
Earthing: Are You Down to Earth?
26 min