Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Exploring the Transtheoretical Model
29 min
152
The Spine: More than Just a Stack of Bones
32 min
153
Heart Rate Variability
30 min
154
Competitive Bodybuilding: What You Need to Know
45 min
155
World’s Fittest Cities
26 min
156
Know Your Yoga
38 min
157
NASM All-Stars: Optima 2022 Roundtable
36 min
158
Get Primed for Fitness Progress
28 min
159
Training Female Athletes
38 min
160
Blue Zones: Live Long & Prosper
30 min
161
Caffeine: Upper or Downer?
47 min
162
Identifying Credible Fitness Sources
31 min
163
First Things First: Cardio or Lift?
35 min
164
America’s Fittest Cities
27 min
165
Strength Matters…Worldwide
52 min
166
Social (Media) Awareness
36 min
167
Staying Active as an Older Adult
32 min
168
Heart-Challenging Movements
33 min
169
Encore Presentation: Training Through Knee Inju...
30 min
170
Random Fit: On the Road
33 min
171
Signs of Overtraining
36 min
172
Endurance & Adventure Racing
50 min
173
Body Composition: Different Ways to Measure Res...
34 min
174
How to Prevent Muscle Soreness
36 min
175
Making the Most of Days Off
30 min