Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Competitive Bodybuilding: What You Need to Know
45 min
152
World’s Fittest Cities
26 min
153
Know Your Yoga
38 min
154
NASM All-Stars: Optima 2022 Roundtable
36 min
155
Get Primed for Fitness Progress
28 min
156
Training Female Athletes
38 min
157
Blue Zones: Live Long & Prosper
30 min
158
Caffeine: Upper or Downer?
47 min
159
Identifying Credible Fitness Sources
31 min
160
First Things First: Cardio or Lift?
35 min
161
America’s Fittest Cities
27 min
162
Strength Matters…Worldwide
52 min
163
Social (Media) Awareness
36 min
164
Staying Active as an Older Adult
32 min
165
Heart-Challenging Movements
33 min
166
Encore Presentation: Training Through Knee Inju...
30 min
167
Random Fit: On the Road
33 min
168
Signs of Overtraining
36 min
169
Endurance & Adventure Racing
50 min
170
Body Composition: Different Ways to Measure Res...
34 min
171
How to Prevent Muscle Soreness
36 min
172
Making the Most of Days Off
30 min
173
The Science of Sleep
30 min
174
Seven Fundamental Movement Patterns
33 min
175
Understanding Health, Fitness, and Wellness Cre...
38 min