Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Special Guest: 7X NBA All-Star Grant Hill
47 min
152
Summertime Tips For Rocking Outdoor Activities
42 min
153
Ramp Up Your Warm Up!
38 min
154
Stretching: The Truth
39 min
155
Love and Fitness
45 min
156
Life After 40!
39 min
157
Have You Perturbated Lately?
34 min
158
No Time? No Problem! Random Fit Exercises 2.0
30 min
159
Power of Posture: Why Alignment is Important
33 min
160
Part I: No Time? No Problem!
34 min
161
The Shoe Game Isn’t the Same
45 min
162
Special Guest: Erica Lugo
48 min
163
HIIT Me with Your Best Shot
40 min
164
Free Your Mind and the Rest Will Follow
42 min
165
Gym Fails: Separating Right from Wrong
38 min
166
Random Fit, Gym Etiquette
37 min
167
Finding Stability in Unstable Object Training
47 min
168
Personal Training: A Day in the Life
31 min
169
Fueling For Fitness Excellence
39 min
170
How Realistic was the Fitness in "Dodgeball"
34 min
171
Do You Have a Permit for Those?
An episode all about the arms
45 min
172
The Future of Fitness is Here & It's Online Tra...
33 min
173
Debunking Diet Myths With Science
46 min
174
Helping Take the Edge Out of Your High-Tech World
58 min
175
The Benefits of Blood Flow Restriction
46 min