Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
226
Getting More from Your Core
32 min
227
For the Love of the Game
36 min
228
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
229
Special Guest: 7X NBA All-Star Grant Hill
47 min
230
Summertime Tips For Rocking Outdoor Activities
42 min
231
Ramp Up Your Warm Up!
38 min
232
Stretching: The Truth
39 min
233
Love and Fitness
45 min
234
Life After 40!
39 min
235
Have You Perturbated Lately?
34 min
236
No Time? No Problem! Random Fit Exercises 2.0
30 min
237
Power of Posture: Why Alignment is Important
33 min
238
Part I: No Time? No Problem!
34 min
239
The Shoe Game Isn’t the Same
45 min
240
Special Guest: Erica Lugo
48 min
241
HIIT Me with Your Best Shot
40 min
242
Free Your Mind and the Rest Will Follow
42 min
243
Gym Fails: Separating Right from Wrong
38 min
244
Random Fit, Gym Etiquette
37 min
245
Finding Stability in Unstable Object Training
47 min
246
Personal Training: A Day in the Life
31 min
247
Fueling For Fitness Excellence
39 min
248
How Realistic was the Fitness in "Dodgeball"
34 min
249
Do You Have a Permit for Those?
An episode all about the arms
45 min
250
The Future of Fitness is Here & It's Online Tra...
33 min