Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
226
Power of Posture: Why Alignment is Important
33 min
227
Part I: No Time? No Problem!
34 min
228
The Shoe Game Isn’t the Same
45 min
229
Special Guest: Erica Lugo
48 min
230
HIIT Me with Your Best Shot
40 min
231
Free Your Mind and the Rest Will Follow
42 min
232
Gym Fails: Separating Right from Wrong
38 min
233
Random Fit, Gym Etiquette
37 min
234
Finding Stability in Unstable Object Training
47 min
235
Personal Training: A Day in the Life
31 min
236
Fueling For Fitness Excellence
39 min
237
How Realistic was the Fitness in "Dodgeball"
34 min
238
Do You Have a Permit for Those?
An episode all about the arms
45 min
239
The Future of Fitness is Here & It's Online Tra...
33 min
240
Debunking Diet Myths With Science
46 min
241
Helping Take the Edge Out of Your High-Tech World
58 min
242
The Benefits of Blood Flow Restriction
46 min
243
Random Fit: "Guts to Glory"
46 min
244
Does "As Seen on TV" Fitness Equipment Work?
49 min
245
Percussion Therapy Tools: Massaging Your Body B...
45 min
246
What Are You Wearing? A History of Workout Clothes
57 min
247
These Boots Aren't Made for Walking - All Abou...
48 min
248
This is How We Roll
52 min
249
Why Do Babies Have the Perfect Squat?
<p>Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM. </p><p><br></p><p><br></p>
45 min
250
How Realistic Was the Training Montage in Rocky...
49 min