Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
226
Special Guest: DeMarcus Ware
17 min
227
Tips to Avoid Gym Overkill
34 min
228
Inside Athletic Training in Professional Sports
47 min
229
Give a Hoot, Train Your Glutes
39 min
230
Rocking Out About the Nervous System
27 min
231
Playing the Weight-ing Game
38 min
232
I Got the Power
37 min
233
Getting More from Your Core
32 min
234
For the Love of the Game
36 min
235
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
236
Special Guest: 7X NBA All-Star Grant Hill
47 min
237
Summertime Tips For Rocking Outdoor Activities
42 min
238
Ramp Up Your Warm Up!
38 min
239
Stretching: The Truth
39 min
240
Love and Fitness
45 min
241
Life After 40!
39 min
242
Have You Perturbated Lately?
34 min
243
No Time? No Problem! Random Fit Exercises 2.0
30 min
244
Power of Posture: Why Alignment is Important
33 min
245
Part I: No Time? No Problem!
34 min
246
The Shoe Game Isn’t the Same
45 min
247
Special Guest: Erica Lugo
48 min
248
HIIT Me with Your Best Shot
40 min
249
Free Your Mind and the Rest Will Follow
42 min
250
Gym Fails: Separating Right from Wrong
38 min