The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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OPT Model: Phase 5 – Power Training
15 min
202
OPT Model: Phase 4 – Maximal Strength Training
15 min
203
OPT Model: Phase 3 – Muscular Development Training
15 min
204
OPT Model: Phase 2 – Strength Endurance Training
18 min
205
NASM MythBusters with Andre Adams
47 min
206
OPT Model: Phase I – Stabilization Endurance
27 min
207
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
208
OPT Model: Plyometrics
11 min
209
OPT Model: Balance
12 min
210
OPT Model: Core
15 min
211
OPT Model: Flexibility
16 min
212
OPT Model: Overview
17 min
213
Best Glute Exercises
9 min
214
Free Weights vs. Machines
11 min
215
Mailbag: Should I Fire My Client?
18 min
216
Mailbag: Transitioning Careers into Fitness
21 min
217
Options if I Don’t Want to Work in a Gym Anymore
23 min
218
Do I Need to Static Stretch to Increase Range o...
22 min
219
NASM GLP-1 Evidence-based Review
31 min
220
What to Do if a Gym Isn’t Right for Me
17 min
221
How Much of a Break Can I Take?
13 min
222
The Case for New Year’s Resolutions
20 min
223
(Holiday Bonus) All About the Rotator Cuff
20 min
224
(Holiday Bonus) Creating Client Consistency
23 min
225
(Holiday Bonus) Differentiating Fitness & Wellness
40 min