The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Health & Fitness
Fitness
201
How Can I Become a Presenter?
24 min
202
Active Stretching
18 min
203
Static Stretching for DOMS
11 min
204
Static Stretching for Pain Relief?
19 min
205
Static Stretching: Increasing Range of Motion
15 min
206
Fitness Culture History
39 min
207
Foam Rollers vs. Vibrating Foam Rollers
8 min
208
Research Review: Foam Rolling & Stretching
14 min
209
Training Overseas: NASM in Egypt
18 min
210
Motion is Lotion
14 min
211
Differentiating Fitness & Wellness
40 min
212
Inflation: Should I Raise My Rates?
16 min
213
Part II: I Don’t Want to Get Too Big
18 min
214
Importance of Lateral Training
50 min
215
I Don’t Want to Get Too Big
19 min
216
Rumor: NASM Workouts Are Boring
18 min
217
Regional Interdependence Model
13 min
218
Heart Benefits of Cardio, Resistance, & Combine...
10 min
219
Benefits of Integrated Training
13 min
220
Rick’s Mailbag: Strength Endurance Question
21 min
221
Hollywood’s Weight Loss Drug
18 min
222
Rick’s Mailbag: New & Nervous
16 min
223
Rick’s Personal Fitness Journey
15 min
224
When to Use Feedback
23 min
225
Forward Head: Flexion or Extension?
9 min