The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
201
OPT Model: Phase 3 – Muscular Development Training
15 min
202
OPT Model: Phase 2 – Strength Endurance Training
18 min
203
NASM MythBusters with Andre Adams
47 min
204
OPT Model: Phase I – Stabilization Endurance
27 min
205
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
206
OPT Model: Plyometrics
11 min
207
OPT Model: Balance
12 min
208
OPT Model: Core
15 min
209
OPT Model: Flexibility
16 min
210
OPT Model: Overview
17 min
211
Best Glute Exercises
9 min
212
Free Weights vs. Machines
11 min
213
Mailbag: Should I Fire My Client?
18 min
214
Mailbag: Transitioning Careers into Fitness
21 min
215
Options if I Don’t Want to Work in a Gym Anymore
23 min
216
Do I Need to Static Stretch to Increase Range o...
22 min
217
NASM GLP-1 Evidence-based Review
31 min
218
What to Do if a Gym Isn’t Right for Me
17 min
219
How Much of a Break Can I Take?
13 min
220
The Case for New Year’s Resolutions
20 min
221
(Holiday Bonus) All About the Rotator Cuff
20 min
222
(Holiday Bonus) Creating Client Consistency
23 min
223
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
224
(Holiday Bonus) Going Independent as a Trainer
25 min
225
Recovery for Performance
43 min