The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
OPT Model: Phase 5 – Power Training
15 min
177
OPT Model: Phase 4 – Maximal Strength Training
15 min
178
OPT Model: Phase 3 – Muscular Development Training
15 min
179
OPT Model: Phase 2 – Strength Endurance Training
18 min
180
NASM MythBusters with Andre Adams
47 min
181
OPT Model: Phase I – Stabilization Endurance
27 min
182
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
183
OPT Model: Plyometrics
11 min
184
OPT Model: Balance
12 min
185
OPT Model: Core
15 min
186
OPT Model: Flexibility
16 min
187
OPT Model: Overview
17 min
188
Best Glute Exercises
9 min
189
Free Weights vs. Machines
11 min
190
Mailbag: Should I Fire My Client?
18 min
191
Mailbag: Transitioning Careers into Fitness
21 min
192
Options if I Don’t Want to Work in a Gym Anymore
23 min
193
Do I Need to Static Stretch to Increase Range o...
22 min
194
NASM GLP-1 Evidence-based Review
31 min
195
What to Do if a Gym Isn’t Right for Me
17 min
196
How Much of a Break Can I Take?
13 min
197
The Case for New Year’s Resolutions
20 min
198
(Holiday Bonus) All About the Rotator Cuff
20 min
199
(Holiday Bonus) Creating Client Consistency
23 min
200
(Holiday Bonus) Differentiating Fitness & Wellness
40 min