The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
Dynamic Postural Assessments: Scapular Elevation
12 min
177
Dynamic Postural Assessments: Arms Fall Forward
14 min
178
Dynamic Postural Assessments: Excessive Lower B...
16 min
179
Dynamic Postural Assessments: Excessive Forward...
13 min
180
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
181
Dynamic Postural Assessments: Feet Turn Out
16 min
182
Strategies to Build Your Personal Training Bran...
50 min
183
What is High Volume Training?
18 min
184
Social Media Strategies for Personal Trainers
27 min
185
Bonding Over Fitness Internationally
19 min
186
Proper Spotting Techniques
20 min
187
’Great Trainer’ Misconceptions
16 min
188
OPT Model: Cardio
28 min
189
OPT Model: Phase 5 – Power Training
15 min
190
OPT Model: Phase 4 – Maximal Strength Training
15 min
191
OPT Model: Phase 3 – Muscular Development Training
15 min
192
OPT Model: Phase 2 – Strength Endurance Training
18 min
193
NASM MythBusters with Andre Adams
47 min
194
OPT Model: Phase I – Stabilization Endurance
27 min
195
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
196
OPT Model: Plyometrics
11 min
197
OPT Model: Balance
12 min
198
OPT Model: Core
15 min
199
OPT Model: Flexibility
16 min
200
OPT Model: Overview
17 min