The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
Dynamic Postural Assessments: Head Juts Forward
13 min
177
Dynamic Postural Assessments: Scapular Elevation
12 min
178
Dynamic Postural Assessments: Arms Fall Forward
14 min
179
Dynamic Postural Assessments: Excessive Lower B...
16 min
180
Dynamic Postural Assessments: Excessive Forward...
13 min
181
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
182
Dynamic Postural Assessments: Feet Turn Out
16 min
183
Strategies to Build Your Personal Training Bran...
50 min
184
What is High Volume Training?
18 min
185
Social Media Strategies for Personal Trainers
27 min
186
Bonding Over Fitness Internationally
19 min
187
Proper Spotting Techniques
20 min
188
’Great Trainer’ Misconceptions
16 min
189
OPT Model: Cardio
28 min
190
OPT Model: Phase 5 – Power Training
15 min
191
OPT Model: Phase 4 – Maximal Strength Training
15 min
192
OPT Model: Phase 3 – Muscular Development Training
15 min
193
OPT Model: Phase 2 – Strength Endurance Training
18 min
194
NASM MythBusters with Andre Adams
47 min
195
OPT Model: Phase I – Stabilization Endurance
27 min
196
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
197
OPT Model: Plyometrics
11 min
198
OPT Model: Balance
12 min
199
OPT Model: Core
15 min
200
OPT Model: Flexibility
16 min