The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
OPT Model: Phase I – Stabilization Endurance
27 min
177
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
178
OPT Model: Plyometrics
11 min
179
OPT Model: Balance
12 min
180
OPT Model: Core
15 min
181
OPT Model: Flexibility
16 min
182
OPT Model: Overview
17 min
183
Best Glute Exercises
9 min
184
Free Weights vs. Machines
11 min
185
Mailbag: Should I Fire My Client?
18 min
186
Mailbag: Transitioning Careers into Fitness
21 min
187
Options if I Don’t Want to Work in a Gym Anymore
23 min
188
Do I Need to Static Stretch to Increase Range o...
22 min
189
NASM GLP-1 Evidence-based Review
31 min
190
What to Do if a Gym Isn’t Right for Me
17 min
191
How Much of a Break Can I Take?
13 min
192
The Case for New Year’s Resolutions
20 min
193
(Holiday Bonus) All About the Rotator Cuff
20 min
194
(Holiday Bonus) Creating Client Consistency
23 min
195
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
196
(Holiday Bonus) Going Independent as a Trainer
25 min
197
Recovery for Performance
43 min
198
Pre & Postnatal Fitness
34 min
199
When a Potential Client Only Wants to Train Onc...
17 min
200
(Holiday Bonus) Importance of Lateral Training
50 min