The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
’Great Trainer’ Misconceptions
16 min
177
OPT Model: Cardio
28 min
178
OPT Model: Phase 5 – Power Training
15 min
179
OPT Model: Phase 4 – Maximal Strength Training
15 min
180
OPT Model: Phase 3 – Muscular Development Training
15 min
181
OPT Model: Phase 2 – Strength Endurance Training
18 min
182
NASM MythBusters with Andre Adams
47 min
183
OPT Model: Phase I – Stabilization Endurance
27 min
184
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
185
OPT Model: Plyometrics
11 min
186
OPT Model: Balance
12 min
187
OPT Model: Core
15 min
188
OPT Model: Flexibility
16 min
189
OPT Model: Overview
17 min
190
Best Glute Exercises
9 min
191
Free Weights vs. Machines
11 min
192
Mailbag: Should I Fire My Client?
18 min
193
Mailbag: Transitioning Careers into Fitness
21 min
194
Options if I Don’t Want to Work in a Gym Anymore
23 min
195
Do I Need to Static Stretch to Increase Range o...
22 min
196
NASM GLP-1 Evidence-based Review
31 min
197
What to Do if a Gym Isn’t Right for Me
17 min
198
How Much of a Break Can I Take?
13 min
199
The Case for New Year’s Resolutions
20 min
200
(Holiday Bonus) All About the Rotator Cuff
20 min