The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
OPT Phase 2: Strength Endurance Training
23 min
177
The SAID Principal
12 min
178
Muscles that Move the Shoulder
18 min
179
The Problem with Programming
23 min
180
Scapular Upward & Downward Rotation
16 min
181
Hip Muscles of Frontal & Transverse Planes
15 min
182
Hip Flexors & Extensors
19 min
183
Best Exercise for Fat Loss
23 min
184
Recovery: Does it Really Work?
51 min
185
Protecting Personal Trainers from Scams
15 min
186
Why Not Me?
21 min
187
Discussing Accessory Exercises
17 min
188
Special Guest: IFBB Hall of Famer Flex Wheeler
50 min
189
Benefits of Physical Activity in Youth with ADHD
39 min
190
Cluster Sets
16 min
191
Do I Charge for Missed or Rescheduled Sessions?
14 min
192
Can You Navigate Weight Loss Without Offending
47 min
193
HIIT Training in OPT Programming
27 min
194
NASM Premieres the "Peak Physique Podcast" with...
36 min
195
Stretch-Shortening Cycle & Force-Velocity Curve
17 min
196
How Deep Should I Squat?
15 min
197
Importance of Lateral Training
50 min
198
When to Add More Weight During Resistance Training
14 min
199
Create a PR Chart
20 min
200
Celebrity Trainer Amoila Cesar
42 min