The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
Heart Benefits of Cardio, Resistance, & Combine...
10 min
177
Benefits of Integrated Training
13 min
178
Rick’s Mailbag: Strength Endurance Question
21 min
179
Hollywood’s Weight Loss Drug
18 min
180
Rick’s Mailbag: New & Nervous
16 min
181
Rick’s Personal Fitness Journey
15 min
182
When to Use Feedback
23 min
183
Forward Head: Flexion or Extension?
9 min
184
Happy New Year 2023: Be Nice!
11 min
185
Going Independent as a Trainer
25 min
186
Components of a Workout
24 min
187
What is Functional Training?
14 min
188
Overuse Injuries in Young Athletes
48 min
189
Do ‘Finishers’ Do Anything?
15 min
190
Becoming an NASM Master Trainer
33 min
191
When to Stop Corrective Exercise
15 min
192
When to Add More Weight During Resistance Training
14 min
193
Sedentary Behaviors Linked to Low Back Pain
18 min
194
Topics in Exercise Physiology
33 min
195
Anatomical Directions & Plane of Motion
15 min
196
EMGs During Deadlifts & Its Variants
14 min
197
Anatomy Review: Hip Flexors & Extensors
22 min
198
Nutrition Program Strategies for Body Composition
37 min
199
Misconceptions About NASM: Ulterior Motives
18 min
200
Special Guest: Cueing Expert Nick Winkelman
16 min