The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
Static Postural Assessments: Upper Crossed Synd...
14 min
177
Static Postural Assessments: Lower Crossed Synd...
12 min
178
Dynamic Postural Assessments: Head Juts Forward
13 min
179
Dynamic Postural Assessments: Scapular Elevation
12 min
180
Dynamic Postural Assessments: Arms Fall Forward
14 min
181
Dynamic Postural Assessments: Excessive Lower B...
16 min
182
Dynamic Postural Assessments: Excessive Forward...
13 min
183
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
184
Dynamic Postural Assessments: Feet Turn Out
16 min
185
Strategies to Build Your Personal Training Bran...
50 min
186
What is High Volume Training?
18 min
187
Social Media Strategies for Personal Trainers
27 min
188
Bonding Over Fitness Internationally
19 min
189
Proper Spotting Techniques
20 min
190
’Great Trainer’ Misconceptions
16 min
191
OPT Model: Cardio
28 min
192
OPT Model: Phase 5 – Power Training
15 min
193
OPT Model: Phase 4 – Maximal Strength Training
15 min
194
OPT Model: Phase 3 – Muscular Development Training
15 min
195
OPT Model: Phase 2 – Strength Endurance Training
18 min
196
NASM MythBusters with Andre Adams
47 min
197
OPT Model: Phase I – Stabilization Endurance
27 min
198
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
199
OPT Model: Plyometrics
11 min
200
OPT Model: Balance
12 min