The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
Strategies to Build Your Personal Training Bran...
50 min
177
What is High Volume Training?
18 min
178
Social Media Strategies for Personal Trainers
27 min
179
Bonding Over Fitness Internationally
19 min
180
Proper Spotting Techniques
20 min
181
’Great Trainer’ Misconceptions
16 min
182
OPT Model: Cardio
28 min
183
OPT Model: Phase 5 – Power Training
15 min
184
OPT Model: Phase 4 – Maximal Strength Training
15 min
185
OPT Model: Phase 3 – Muscular Development Training
15 min
186
OPT Model: Phase 2 – Strength Endurance Training
18 min
187
NASM MythBusters with Andre Adams
47 min
188
OPT Model: Phase I – Stabilization Endurance
27 min
189
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
190
OPT Model: Plyometrics
11 min
191
OPT Model: Balance
12 min
192
OPT Model: Core
15 min
193
OPT Model: Flexibility
16 min
194
OPT Model: Overview
17 min
195
Best Glute Exercises
9 min
196
Free Weights vs. Machines
11 min
197
Mailbag: Should I Fire My Client?
18 min
198
Mailbag: Transitioning Careers into Fitness
21 min
199
Options if I Don’t Want to Work in a Gym Anymore
23 min
200
Do I Need to Static Stretch to Increase Range o...
22 min