The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
101
The Cost of Opening a New Gym
20 min
102
Do It Now – Whatever It Is
17 min
103
Upright Row: Yes or No?
14 min
104
NASM Trainer Certification vs. Trainer Certificate
33 min
105
Avoid Quitting as a Trainer
23 min
106
How to Avoid Trainer Burnout
21 min
107
Practically Stretching: Static, Active, & Dynamic
19 min
108
Objections for Hiring a Personal Trainer
26 min
109
Beginner Resistance Training
51 min
110
Foot/Ankle Contributions to Balance
17 min
111
Do Muscles Push or Pull?
10 min
112
Muscle Fiber Types: How Do We Know?
17 min
113
Recap: IDEA World 2023 Conference
18 min
114
It’s Okay to Take a Break
16 min
115
Piriformis Pain While Walking
13 min
116
Periodization for Your Programming
12 min
117
Dos & Don’ts of Working With Clients
24 min
118
When to Stop Corrective Exercise
15 min
119
OPT Performed to a T?
17 min
120
Does Changing Hand Position Work Muscles Differ...
17 min
121
Movement Snacks
21 min
122
Spotting Techniques
20 min
123
Solutions Table Review: Arms Fall Forward
15 min
124
Solutions Table Review: Anterior Pelvic Tilt
17 min
125
Pairing Planes of Motion & Joint Actions
18 min