The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Health & Fitness
Fitness
101
Mailbox: Kinesiology Tape?
9 min
102
Lessons for My Son
17 min
103
Starting an In-Home Training Business
19 min
104
Core Subsystems
17 min
105
Benefits of Core Stability
15 min
106
Why Focus on Better Movement?
16 min
107
Special Guest: NASM Global Ambassador Louise Hazel
47 min
108
Scapular Winging
14 min
109
Glute Amnesia
12 min
110
Dynamic Stretching
11 min
111
How Can I Become a Presenter?
24 min
112
Active Stretching
18 min
113
Static Stretching for DOMS
11 min
114
Static Stretching for Pain Relief?
19 min
115
Static Stretching: Increasing Range of Motion
15 min
116
Fitness Culture History
39 min
117
Foam Rollers vs. Vibrating Foam Rollers
8 min
118
Research Review: Foam Rolling & Stretching
14 min
119
Training Overseas: NASM in Egypt
18 min
120
Motion is Lotion
14 min
121
Differentiating Fitness & Wellness
40 min
122
Inflation: Should I Raise My Rates?
16 min
123
Part II: I Don’t Want to Get Too Big
18 min
124
Importance of Lateral Training
50 min
125
I Don’t Want to Get Too Big
19 min