The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Health & Fitness
Fitness
101
OPT Performed to a T?
17 min
102
Does Changing Hand Position Work Muscles Differ...
17 min
103
Movement Snacks
21 min
104
Spotting Techniques
20 min
105
Solutions Table Review: Arms Fall Forward
15 min
106
Solutions Table Review: Anterior Pelvic Tilt
17 min
107
Pairing Planes of Motion & Joint Actions
18 min
108
“You Should Do This to Reach Your Goals”
21 min
109
Altered Reciprocal Inhibition
12 min
110
Solutions Table Review: Knee
18 min
111
Sean Greeley – Business Building in Professiona...
36 min
112
Solutions Table Review: Foot & Ankle
23 min
113
Training Feedback: Creating a Survey
17 min
114
Plyometric Training for Nerds
19 min
115
Preparing a Workout: Start to Finish
21 min
116
Peter Shankman: Exercise & Neurodiversity
48 min
117
Mailbox: Kinesiology Tape?
9 min
118
Lessons for My Son
17 min
119
Starting an In-Home Training Business
19 min
120
Core Subsystems
17 min
121
Benefits of Core Stability
15 min
122
Why Focus on Better Movement?
16 min
123
Special Guest: NASM Global Ambassador Louise Hazel
47 min
124
Scapular Winging
14 min
125
Glute Amnesia
12 min