The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
101
Dynamic Postural Assessments: Feet Turn Out
16 min
102
Strategies to Build Your Personal Training Bran...
50 min
103
What is High Volume Training?
18 min
104
Social Media Strategies for Personal Trainers
27 min
105
Bonding Over Fitness Internationally
19 min
106
Proper Spotting Techniques
20 min
107
’Great Trainer’ Misconceptions
16 min
108
OPT Model: Cardio
28 min
109
OPT Model: Phase 5 – Power Training
15 min
110
OPT Model: Phase 4 – Maximal Strength Training
15 min
111
OPT Model: Phase 3 – Muscular Development Training
15 min
112
OPT Model: Phase 2 – Strength Endurance Training
18 min
113
NASM MythBusters with Andre Adams
47 min
114
OPT Model: Phase I – Stabilization Endurance
27 min
115
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
116
OPT Model: Plyometrics
11 min
117
OPT Model: Balance
12 min
118
OPT Model: Core
15 min
119
OPT Model: Flexibility
16 min
120
OPT Model: Overview
17 min
121
Best Glute Exercises
9 min
122
Free Weights vs. Machines
11 min
123
Mailbag: Should I Fire My Client?
18 min
124
Mailbag: Transitioning Careers into Fitness
21 min
125
Options if I Don’t Want to Work in a Gym Anymore
23 min