The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
101
What’s the Point of Chalk?
17 min
102
Benefits of Core Stability
15 min
103
Best Ways to Build Your Client Base
16 min
104
Do I Need to Get Sore to Build Muscle?
11 min
105
Sciatica or Piriformis Syndrome?
13 min
106
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
107
The Five Cortices of the Brain
13 min
108
The Health Benefits of Resistance Training
18 min
109
Overcoming Ambivalence
14 min
110
“Where Do You Feel It?”
22 min
111
Assessments: Tracking Client Progress
32 min
112
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
113
How to Raise Your Personal Training Rates
14 min
114
Don’t Be Misled by Diet Trends
21 min
115
Setting Attainable Goals for 2025
24 min
116
Shoulder Joint Functional Anatomy
17 min
117
Transitioning Careers into Fitness
21 min
118
Avoid Quitting as a Trainer
23 min
119
Static Stretching: Increasing Range of Motion
15 min
120
Understanding the Knee
21 min
121
Understanding the Ankle
15 min
122
What Does it Mean to Be a Professional?
21 min
123
AI: Am I Obsolete?
19 min
124
Small Group Personal Training Business Initiati...
37 min
125
Lifting for Sports Performance (Not Hypertrophy)
17 min