The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
51
Mailbag: Dealing with Trainer Guilt
22 min
52
Grip Strength & Longevity
10 min
53
What’s the Point of Chalk?
17 min
54
Benefits of Core Stability
15 min
55
Best Ways to Build Your Client Base
16 min
56
Do I Need to Get Sore to Build Muscle?
11 min
57
Sciatica or Piriformis Syndrome?
13 min
58
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
59
The Five Cortices of the Brain
13 min
60
The Health Benefits of Resistance Training
18 min
61
Overcoming Ambivalence
14 min
62
“Where Do You Feel It?”
22 min
63
Assessments: Tracking Client Progress
32 min
64
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
65
How to Raise Your Personal Training Rates
14 min
66
Don’t Be Misled by Diet Trends
21 min
67
Setting Attainable Goals for 2025
24 min
68
Shoulder Joint Functional Anatomy
17 min
69
Transitioning Careers into Fitness
21 min
70
Avoid Quitting as a Trainer
23 min
71
Static Stretching: Increasing Range of Motion
15 min
72
Understanding the Knee
21 min
73
Understanding the Ankle
15 min
74
What Does it Mean to Be a Professional?
21 min
75
AI: Am I Obsolete?
19 min