The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
51
The Five Cortices of the Brain
13 min
52
The Health Benefits of Resistance Training
18 min
53
Overcoming Ambivalence
14 min
54
“Where Do You Feel It?”
22 min
55
Assessments: Tracking Client Progress
32 min
56
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
57
How to Raise Your Personal Training Rates
14 min
58
Don’t Be Misled by Diet Trends
21 min
59
Setting Attainable Goals for 2025
24 min
60
Shoulder Joint Functional Anatomy
17 min
61
Transitioning Careers into Fitness
21 min
62
Avoid Quitting as a Trainer
23 min
63
Static Stretching: Increasing Range of Motion
15 min
64
Understanding the Knee
21 min
65
Understanding the Ankle
15 min
66
What Does it Mean to Be a Professional?
21 min
67
AI: Am I Obsolete?
19 min
68
Small Group Personal Training Business Initiati...
37 min
69
Lifting for Sports Performance (Not Hypertrophy)
17 min
70
How to Avoid Trainer Burnout
21 min
71
What I’m Thankful For
19 min
72
Bodybuilder’s Guide to Muscle Gain
37 min
73
How to Access CPT-7 Study Guide Links
28 min
74
Should I Quit My Job to Become a Personal Trainer?
19 min
75
Metabolism Myths & Misunderstandings
51 min