The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
51
When to Stretch & When to Strengthen
21 min
52
Todd Durkin: Motivating & Inspiring Through Coa...
51 min
53
HIIT Workouts for Body Comp Change
15 min
54
Benefits of Stair Climbing
15 min
55
When to Give Up on Corrective Exercise?
15 min
56
Resistance Training Variables to Develop Muscle
17 min
57
Modifications for Aging or Aching Clients
15 min
58
A Time-Bound Practice for Extra Discipline
21 min
59
Weird Anatomy: Sesamoid Bones
12 min
60
Mailbag: Dealing with Trainer Guilt
22 min
61
Grip Strength & Longevity
10 min
62
What’s the Point of Chalk?
17 min
63
Benefits of Core Stability
15 min
64
Best Ways to Build Your Client Base
16 min
65
Do I Need to Get Sore to Build Muscle?
11 min
66
Sciatica or Piriformis Syndrome?
13 min
67
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
68
The Five Cortices of the Brain
13 min
69
The Health Benefits of Resistance Training
18 min
70
Overcoming Ambivalence
14 min
71
“Where Do You Feel It?”
22 min
72
Assessments: Tracking Client Progress
32 min
73
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
74
How to Raise Your Personal Training Rates
14 min
75
Don’t Be Misled by Diet Trends
21 min