The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
51
Benefits of Stair Climbing
15 min
52
When to Give Up on Corrective Exercise?
15 min
53
Resistance Training Variables to Develop Muscle
17 min
54
Modifications for Aging or Aching Clients
15 min
55
A Time-Bound Practice for Extra Discipline
21 min
56
Weird Anatomy: Sesamoid Bones
12 min
57
Mailbag: Dealing with Trainer Guilt
22 min
58
Grip Strength & Longevity
10 min
59
What’s the Point of Chalk?
17 min
60
Benefits of Core Stability
15 min
61
Best Ways to Build Your Client Base
16 min
62
Do I Need to Get Sore to Build Muscle?
11 min
63
Sciatica or Piriformis Syndrome?
13 min
64
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
65
The Five Cortices of the Brain
13 min
66
The Health Benefits of Resistance Training
18 min
67
Overcoming Ambivalence
14 min
68
“Where Do You Feel It?”
22 min
69
Assessments: Tracking Client Progress
32 min
70
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
71
How to Raise Your Personal Training Rates
14 min
72
Don’t Be Misled by Diet Trends
21 min
73
Setting Attainable Goals for 2025
24 min
74
Shoulder Joint Functional Anatomy
17 min
75
Transitioning Careers into Fitness
21 min