The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
51
Dynamic Postural Assessments: Excessive Forward...
13 min
52
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
53
Dynamic Postural Assessments: Feet Turn Out
16 min
54
Strategies to Build Your Personal Training Bran...
50 min
55
What is High Volume Training?
18 min
56
Social Media Strategies for Personal Trainers
27 min
57
Bonding Over Fitness Internationally
19 min
58
Proper Spotting Techniques
20 min
59
’Great Trainer’ Misconceptions
16 min
60
OPT Model: Cardio
28 min
61
OPT Model: Phase 5 – Power Training
15 min
62
OPT Model: Phase 4 – Maximal Strength Training
15 min
63
OPT Model: Phase 3 – Muscular Development Training
15 min
64
OPT Model: Phase 2 – Strength Endurance Training
18 min
65
NASM MythBusters with Andre Adams
47 min
66
OPT Model: Phase I – Stabilization Endurance
27 min
67
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
68
OPT Model: Plyometrics
11 min
69
OPT Model: Balance
12 min
70
OPT Model: Core
15 min
71
OPT Model: Flexibility
16 min
72
OPT Model: Overview
17 min
73
Best Glute Exercises
9 min
74
Free Weights vs. Machines
11 min
75
Mailbag: Should I Fire My Client?
18 min