The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
51
Todd Durkin: Motivating & Inspiring Through Coa...
51 min
52
HIIT Workouts for Body Comp Change
15 min
53
Benefits of Stair Climbing
15 min
54
When to Give Up on Corrective Exercise?
15 min
55
Resistance Training Variables to Develop Muscle
17 min
56
Modifications for Aging or Aching Clients
15 min
57
A Time-Bound Practice for Extra Discipline
21 min
58
Weird Anatomy: Sesamoid Bones
12 min
59
Mailbag: Dealing with Trainer Guilt
22 min
60
Grip Strength & Longevity
10 min
61
What’s the Point of Chalk?
17 min
62
Benefits of Core Stability
15 min
63
Best Ways to Build Your Client Base
16 min
64
Do I Need to Get Sore to Build Muscle?
11 min
65
Sciatica or Piriformis Syndrome?
13 min
66
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
67
The Five Cortices of the Brain
13 min
68
The Health Benefits of Resistance Training
18 min
69
Overcoming Ambivalence
14 min
70
“Where Do You Feel It?”
22 min
71
Assessments: Tracking Client Progress
32 min
72
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
73
How to Raise Your Personal Training Rates
14 min
74
Don’t Be Misled by Diet Trends
21 min
75
Setting Attainable Goals for 2025
24 min