The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
26
Resistance Training Variables to Develop Muscle
17 min
27
Modifications for Aging or Aching Clients
15 min
28
A Time-Bound Practice for Extra Discipline
21 min
29
Weird Anatomy: Sesamoid Bones
12 min
30
Mailbag: Dealing with Trainer Guilt
22 min
31
Grip Strength & Longevity
10 min
32
What’s the Point of Chalk?
17 min
33
Benefits of Core Stability
15 min
34
Best Ways to Build Your Client Base
16 min
35
Do I Need to Get Sore to Build Muscle?
11 min
36
Sciatica or Piriformis Syndrome?
13 min
37
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
38
The Five Cortices of the Brain
13 min
39
The Health Benefits of Resistance Training
18 min
40
Overcoming Ambivalence
14 min
41
“Where Do You Feel It?”
22 min
42
Assessments: Tracking Client Progress
32 min
43
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
44
How to Raise Your Personal Training Rates
14 min
45
Don’t Be Misled by Diet Trends
21 min
46
Setting Attainable Goals for 2025
24 min
47
Shoulder Joint Functional Anatomy
17 min
48
Transitioning Careers into Fitness
21 min
49
Avoid Quitting as a Trainer
23 min
50
Static Stretching: Increasing Range of Motion
15 min