The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
26
Fitness Culture History
39 min
27
Foam Rollers vs. Vibrating Foam Rollers
8 min
28
Research Review: Foam Rolling & Stretching
14 min
29
Training Overseas: NASM in Egypt
18 min
30
Motion is Lotion
14 min
31
Differentiating Fitness & Wellness
40 min
32
Inflation: Should I Raise My Rates?
16 min
33
Part II: I Don’t Want to Get Too Big
18 min
34
Importance of Lateral Training
50 min
35
I Don’t Want to Get Too Big
19 min
36
Rumor: NASM Workouts Are Boring
18 min
37
Regional Interdependence Model
13 min
38
Heart Benefits of Cardio, Resistance, & Combine...
10 min
39
Benefits of Integrated Training
13 min
40
Rick’s Mailbag: Strength Endurance Question
21 min
41
Hollywood’s Weight Loss Drug
18 min
42
Rick’s Mailbag: New & Nervous
16 min
43
Rick’s Personal Fitness Journey
15 min
44
When to Use Feedback
23 min
45
Forward Head: Flexion or Extension?
9 min
46
Happy New Year 2023: Be Nice!
11 min
47
Going Independent as a Trainer
25 min
48
Components of a Workout
24 min
49
What is Functional Training?
14 min
50
Overuse Injuries in Young Athletes
48 min