The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
26
Todd Durkin: Motivating & Inspiring Through Coa...
51 min
27
HIIT Workouts for Body Comp Change
15 min
28
Benefits of Stair Climbing
15 min
29
When to Give Up on Corrective Exercise?
15 min
30
Resistance Training Variables to Develop Muscle
17 min
31
Modifications for Aging or Aching Clients
15 min
32
A Time-Bound Practice for Extra Discipline
21 min
33
Weird Anatomy: Sesamoid Bones
12 min
34
Mailbag: Dealing with Trainer Guilt
22 min
35
Grip Strength & Longevity
10 min
36
What’s the Point of Chalk?
17 min
37
Benefits of Core Stability
15 min
38
Best Ways to Build Your Client Base
16 min
39
Do I Need to Get Sore to Build Muscle?
11 min
40
Sciatica or Piriformis Syndrome?
13 min
41
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
42
The Five Cortices of the Brain
13 min
43
The Health Benefits of Resistance Training
18 min
44
Overcoming Ambivalence
14 min
45
“Where Do You Feel It?”
22 min
46
Assessments: Tracking Client Progress
32 min
47
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
48
How to Raise Your Personal Training Rates
14 min
49
Don’t Be Misled by Diet Trends
21 min
50
Setting Attainable Goals for 2025
24 min