The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Health & Fitness
Fitness
26
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
27
OPT Model: Plyometrics
11 min
28
OPT Model: Balance
12 min
29
OPT Model: Core
15 min
30
OPT Model: Flexibility
16 min
31
OPT Model: Overview
17 min
32
Best Glute Exercises
9 min
33
Free Weights vs. Machines
11 min
34
Mailbag: Should I Fire My Client?
18 min
35
Mailbag: Transitioning Careers into Fitness
21 min
36
Options if I Don’t Want to Work in a Gym Anymore
23 min
37
Do I Need to Static Stretch to Increase Range o...
22 min
38
NASM GLP-1 Evidence-based Review
31 min
39
What to Do if a Gym Isn’t Right for Me
17 min
40
How Much of a Break Can I Take?
13 min
41
The Case for New Year’s Resolutions
20 min
42
(Holiday Bonus) All About the Rotator Cuff
20 min
43
(Holiday Bonus) Creating Client Consistency
23 min
44
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
45
(Holiday Bonus) Going Independent as a Trainer
25 min
46
Recovery for Performance
43 min
47
Pre & Postnatal Fitness
34 min
48
When a Potential Client Only Wants to Train Onc...
17 min
49
(Holiday Bonus) Importance of Lateral Training
50 min
50
Special Guest: Legion Founder Mike Matthews
52 min