The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
26
Dynamic Postural Assessments: Scapular Elevation
12 min
27
Dynamic Postural Assessments: Arms Fall Forward
14 min
28
Dynamic Postural Assessments: Excessive Lower B...
16 min
29
Dynamic Postural Assessments: Excessive Forward...
13 min
30
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
31
Dynamic Postural Assessments: Feet Turn Out
16 min
32
Strategies to Build Your Personal Training Bran...
50 min
33
What is High Volume Training?
18 min
34
Social Media Strategies for Personal Trainers
27 min
35
Bonding Over Fitness Internationally
19 min
36
Proper Spotting Techniques
20 min
37
’Great Trainer’ Misconceptions
16 min
38
OPT Model: Cardio
28 min
39
OPT Model: Phase 5 – Power Training
15 min
40
OPT Model: Phase 4 – Maximal Strength Training
15 min
41
OPT Model: Phase 3 – Muscular Development Training
15 min
42
OPT Model: Phase 2 – Strength Endurance Training
18 min
43
NASM MythBusters with Andre Adams
47 min
44
OPT Model: Phase I – Stabilization Endurance
27 min
45
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
46
OPT Model: Plyometrics
11 min
47
OPT Model: Balance
12 min
48
OPT Model: Core
15 min
49
OPT Model: Flexibility
16 min
50
OPT Model: Overview
17 min