The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
26
Sciatica or Piriformis Syndrome?
13 min
27
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
28
The Five Cortices of the Brain
13 min
29
The Health Benefits of Resistance Training
18 min
30
Overcoming Ambivalence
14 min
31
“Where Do You Feel It?”
22 min
32
Assessments: Tracking Client Progress
32 min
33
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
34
How to Raise Your Personal Training Rates
14 min
35
Don’t Be Misled by Diet Trends
21 min
36
Setting Attainable Goals for 2025
24 min
37
Shoulder Joint Functional Anatomy
17 min
38
Transitioning Careers into Fitness
21 min
39
Avoid Quitting as a Trainer
23 min
40
Static Stretching: Increasing Range of Motion
15 min
41
Understanding the Knee
21 min
42
Understanding the Ankle
15 min
43
What Does it Mean to Be a Professional?
21 min
44
AI: Am I Obsolete?
19 min
45
Small Group Personal Training Business Initiati...
37 min
46
Lifting for Sports Performance (Not Hypertrophy)
17 min
47
How to Avoid Trainer Burnout
21 min
48
What I’m Thankful For
19 min
49
Bodybuilder’s Guide to Muscle Gain
37 min
50
How to Access CPT-7 Study Guide Links
28 min