The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
76
Modifications for Aging or Aching Clients
15 min
77
A Time-Bound Practice for Extra Discipline
21 min
78
Weird Anatomy: Sesamoid Bones
12 min
79
Mailbag: Dealing with Trainer Guilt
22 min
80
Grip Strength & Longevity
10 min
81
What’s the Point of Chalk?
17 min
82
Benefits of Core Stability
15 min
83
Best Ways to Build Your Client Base
16 min
84
Do I Need to Get Sore to Build Muscle?
11 min
85
Sciatica or Piriformis Syndrome?
13 min
86
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
87
The Five Cortices of the Brain
13 min
88
The Health Benefits of Resistance Training
18 min
89
Overcoming Ambivalence
14 min
90
“Where Do You Feel It?”
22 min
91
Assessments: Tracking Client Progress
32 min
92
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
93
How to Raise Your Personal Training Rates
14 min
94
Don’t Be Misled by Diet Trends
21 min
95
Setting Attainable Goals for 2025
24 min
96
Shoulder Joint Functional Anatomy
17 min
97
Transitioning Careers into Fitness
21 min
98
Avoid Quitting as a Trainer
23 min
99
Static Stretching: Increasing Range of Motion
15 min
100
Understanding the Knee
21 min