The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
76
OPT Model: Phase 2 – Strength Endurance Training
18 min
77
NASM MythBusters with Andre Adams
47 min
78
OPT Model: Phase I – Stabilization Endurance
27 min
79
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
80
OPT Model: Plyometrics
11 min
81
OPT Model: Balance
12 min
82
OPT Model: Core
15 min
83
OPT Model: Flexibility
16 min
84
OPT Model: Overview
17 min
85
Best Glute Exercises
9 min
86
Free Weights vs. Machines
11 min
87
Mailbag: Should I Fire My Client?
18 min
88
Mailbag: Transitioning Careers into Fitness
21 min
89
Options if I Don’t Want to Work in a Gym Anymore
23 min
90
Do I Need to Static Stretch to Increase Range o...
22 min
91
NASM GLP-1 Evidence-based Review
31 min
92
What to Do if a Gym Isn’t Right for Me
17 min
93
How Much of a Break Can I Take?
13 min
94
The Case for New Year’s Resolutions
20 min
95
(Holiday Bonus) All About the Rotator Cuff
20 min
96
(Holiday Bonus) Creating Client Consistency
23 min
97
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
98
(Holiday Bonus) Going Independent as a Trainer
25 min
99
Recovery for Performance
43 min
100
Pre & Postnatal Fitness
34 min