The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
76
HIIT Workouts for Body Comp Change
15 min
77
Benefits of Stair Climbing
15 min
78
When to Give Up on Corrective Exercise?
15 min
79
Resistance Training Variables to Develop Muscle
17 min
80
Modifications for Aging or Aching Clients
15 min
81
A Time-Bound Practice for Extra Discipline
21 min
82
Weird Anatomy: Sesamoid Bones
12 min
83
Mailbag: Dealing with Trainer Guilt
22 min
84
Grip Strength & Longevity
10 min
85
What’s the Point of Chalk?
17 min
86
Benefits of Core Stability
15 min
87
Best Ways to Build Your Client Base
16 min
88
Do I Need to Get Sore to Build Muscle?
11 min
89
Sciatica or Piriformis Syndrome?
13 min
90
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
91
The Five Cortices of the Brain
13 min
92
The Health Benefits of Resistance Training
18 min
93
Overcoming Ambivalence
14 min
94
“Where Do You Feel It?”
22 min
95
Assessments: Tracking Client Progress
32 min
96
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
97
How to Raise Your Personal Training Rates
14 min
98
Don’t Be Misled by Diet Trends
21 min
99
Setting Attainable Goals for 2025
24 min
100
Shoulder Joint Functional Anatomy
17 min