The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
76
Weird Anatomy: Sesamoid Bones
12 min
77
Mailbag: Dealing with Trainer Guilt
22 min
78
Grip Strength & Longevity
10 min
79
What’s the Point of Chalk?
17 min
80
Benefits of Core Stability
15 min
81
Best Ways to Build Your Client Base
16 min
82
Do I Need to Get Sore to Build Muscle?
11 min
83
Sciatica or Piriformis Syndrome?
13 min
84
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
85
The Five Cortices of the Brain
13 min
86
The Health Benefits of Resistance Training
18 min
87
Overcoming Ambivalence
14 min
88
“Where Do You Feel It?”
22 min
89
Assessments: Tracking Client Progress
32 min
90
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
91
How to Raise Your Personal Training Rates
14 min
92
Don’t Be Misled by Diet Trends
21 min
93
Setting Attainable Goals for 2025
24 min
94
Shoulder Joint Functional Anatomy
17 min
95
Transitioning Careers into Fitness
21 min
96
Avoid Quitting as a Trainer
23 min
97
Static Stretching: Increasing Range of Motion
15 min
98
Understanding the Knee
21 min
99
Understanding the Ankle
15 min
100
What Does it Mean to Be a Professional?
21 min