The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
76
Do I Need to Get Sore to Build Muscle?
11 min
77
Sciatica or Piriformis Syndrome?
13 min
78
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
79
The Five Cortices of the Brain
13 min
80
The Health Benefits of Resistance Training
18 min
81
Overcoming Ambivalence
14 min
82
“Where Do You Feel It?”
22 min
83
Assessments: Tracking Client Progress
32 min
84
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
85
How to Raise Your Personal Training Rates
14 min
86
Don’t Be Misled by Diet Trends
21 min
87
Setting Attainable Goals for 2025
24 min
88
Shoulder Joint Functional Anatomy
17 min
89
Transitioning Careers into Fitness
21 min
90
Avoid Quitting as a Trainer
23 min
91
Static Stretching: Increasing Range of Motion
15 min
92
Understanding the Knee
21 min
93
Understanding the Ankle
15 min
94
What Does it Mean to Be a Professional?
21 min
95
AI: Am I Obsolete?
19 min
96
Small Group Personal Training Business Initiati...
37 min
97
Lifting for Sports Performance (Not Hypertrophy)
17 min
98
How to Avoid Trainer Burnout
21 min
99
What I’m Thankful For
19 min
100
Bodybuilder’s Guide to Muscle Gain
37 min