The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
Review of OHSA– Anterior View
26 min
2
Plantar Fasciitis
18 min
3
DVT – Deep Vein Thrombosis
16 min
4
NASM International
16 min
5
FIT Summit Topics from Singapore
25 min
6
Less Is More
9 min
7
NASM Approach: Musculoskeletal Disorders
15 min
8
Pre & Postnatal Fitness
34 min
9
How Do Some CPT’s Charge So Much?
18 min
10
Encore Presentation: Client SMART Goals
16 min
11
Inflation: Should I Raise My Rates?
16 min
12
Special Guest: 2X Olympic Gold Medalist Lindsey...
44 min
13
Pros & Cons of Influencer Culture
21 min
14
Differentiating Fitness & Wellness
40 min
15
Functional Anatomy: Pecs & Lats
21 min
16
The Big Toe
23 min
17
Going Independent as A Trainer
25 min
18
CES Research: Upper Crossed Syndrome
13 min
19
Motion is Lotion
14 min
20
Take the Vacation
14 min
21
Encore Presentation: Guidelines for Physical Ac...
31 min
22
Encore Presentation: All About the Rotator Cuff
20 min
23
Rick’s Mailbag: Muscular Activations
10 min
24
Functional Anatomy: The Traps
14 min
25
Recovery for Performance
43 min
26
Picking the Right Personal Trainer
21 min
27
NASM Network Adds Darlene Marshall Podcast
39 min
28
Creating Client Consistency
23 min
29
Trainer Burnout – What’s Next?
33 min
30
Functional Anatomy: Hamstrings
19 min
31
Linear vs. Undulating Periodization
17 min
32
Fitness Trackers: The What and Why
17 min
33
Functional Anatomy: Quads
18 min
34
Flexibility vs. Mobility
12 min
35
Constraints Led Approach to Running
33 min
36
Functional Anatomy: TFL
12 min
37
Components of a Workout
24 min
38
Functional Anatomy: Biceps & Brachialis
11 min
39
Glute Talk
36 min
40
Creativity in Personal Training
13 min
41
Exploring NASM Wellness Coaching
40 min
42
Real Talk About Hip Flexors
22 min
43
How to Study for the NASM-CPT Exam
63 min
44
Functional Anatomy: Joint Action Review
22 min
45
Post-COVID Exercise Research
18 min
46
Do They Really Work? Compression Sleeves
14 min
47
Rick’s Story Time: Better Business Outcomes
11 min
48
Do They Really Work? Electric Muscle Stimulation
18 min
49
Encore Presentation: Common Misconceptions Abou...
19 min
50
Write it Out: Improving Your Programming
20 min
51
Rick’s Mailbag: Muscle Balance/Muscle Functions...
19 min
52
Do They Really Work? Infrared Light
10 min
53
2022 Fitness Resolutions
21 min
54
Encore Presentation: Fitness and Arthritis
54 min
55
Encore Presentation: Business Building Basics f...
30 min
56
Discussing the NASM Certified Wellness Coach
59 min
57
Problem Areas: Runner’s Knees, Jumper’s Knees
18 min
58
KPI for Trainers
16 min
59
Getting the Most of Your 30-minute Workout
15 min
60
Inside the NASM-CSNC
24 min
61
Training: How Much is Too Much?
21 min
62
Internal vs. External Cueing
21 min
63
Constraints-Led Approach to Training
24 min
64
Encore Presentation: Balance Training in the OP...
42 min
65
Do They Really Work? Vibration Platforms
14 min
66
Client SMART Goals
16 min
67
Understanding NASM EDGE App
43 min
68
When to Raise My Rates
16 min
69
Do They Really Work? Vibrating Foam Rollers
11 min
70
Do They Really Work? Massage Guns
14 min
71
Strengthening Your Fitness Sales
49 min
72
Challenges in Programming
21 min
73
A Look Back: Optima 2021
22 min
74
Encore Presentation: All About the One Rep Max
23 min
75
The Truth About Air Compression Sleeves
17 min
76
Open Your Own Gym – Getting Started!
62 min
77
Bench Pressers Overarching Issues
13 min
78
All About the Rotator Cuff
20 min
79
Understanding Arthrokinematics
15 min
80
Encore Presentation: Fitness Influencer Kelsey ...
29 min
81
Progressive Overloading for Muscular Development
49 min
82
HIIT Workouts - Programming with Body Weight, T...
61 min
83
Rick’s Mailbag: Reciprocal Inhibition & Synergi...
20 min
84
Encore Presentation: Jake Olson
54 min
85
Supplements for Sports Performance
38 min
86
Encore Presentation: Julius Thomas – the Mental...
55 min
87
Encore Presentation: All About the Feet
69 min
88
150 Minutes of Physical Activity
20 min
89
Encore Presentation: Defining the Butt-Wink
22 min
90
Expand Your Interest as a CPT
19 min
91
CPT Success Tips from Clean Health Fitness
52 min
92
Integrating Wellness into Fitness Training
54 min
93
Tracking Your Metabolic Health
34 min
94
CPT 7 Setup & Exam Preparation
27 min
95
CPT 7 Professional Development and Responsibili...
33 min
96
CPT 7 Professional Development and Responsibili...
35 min
97
Exercise Technique & Training Instruction – Par...
30 min
98
Exercise Technique & Training Instruction – Part I
47 min
99
NASM-CPT 7 Program Designs – Special Populations
24 min
100
NASM-CPT 7 Program Design – The OPT Model
36 min