The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
How to Effectively Stretch & Train Your Quads f...
21 min
2
Easy & Effective: Why a Daily Mile Might Be the...
25 min
3
Understanding the Trapezius: Upper, Mid, & Lowe...
24 min
4
Personal Training 101: Building Simple, Effecti...
48 min
5
The Power of Movement: Why Mobility Training Ma...
32 min
6
Exploring the Biceps
20 min
7
Exploring the Deltoids
14 min
8
Exploring the Importance of Lateral Training
50 min
9
Bill Parisi: Understanding Speed & Athleticism ...
43 min
10
Understanding Your Lats: Essential Anatomy for ...
12 min
11
Understanding the Pectoralis Major: Anatomy, Fu...
24 min
12
10 Best Practices to Achieve Your Fitness Goals
21 min
13
Applying the OPT Model: A Trainer’s Blueprint f...
21 min
14
Strategies for Getting Clients to Move More & G...
19 min
15
Unlocking the Power of Sleep: Fitness, Brain He...
22 min
16
From Savings to Success: Navigating the Real Co...
25 min
17
From Personal Trainer to Fitness Mogul: The Mar...
33 min
18
Why Do Gyms Have Different Levels of Trainers?
18 min
19
Resistance Training Concepts for Building Muscle
41 min
20
Mailbag: Rick’s Favorite Assessments
17 min
21
Overcoming Disabilities to Become a CPT
28 min
22
Reintroducing the OPT Model
26 min
23
Muscles, Movement & Memories from 500 Episodes
13 min
24
Mailbag: Client Wording in Communication
14 min
25
Dealing with Stubborn Clients
16 min