The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
Benefits of Stair Climbing
15 min
2
When to Give Up on Corrective Exercise?
15 min
3
Resistance Training Variables to Develop Muscle
17 min
4
Modifications for Aging or Aching Clients
15 min
5
A Time-Bound Practice for Extra Discipline
21 min
6
Weird Anatomy: Sesamoid Bones
12 min
7
Mailbag: Dealing with Trainer Guilt
22 min
8
Grip Strength & Longevity
10 min
9
What’s the Point of Chalk?
17 min
10
Benefits of Core Stability
15 min
11
Best Ways to Build Your Client Base
16 min
12
Do I Need to Get Sore to Build Muscle?
11 min
13
Sciatica or Piriformis Syndrome?
13 min
14
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
15
The Five Cortices of the Brain
13 min
16
The Health Benefits of Resistance Training
18 min
17
Overcoming Ambivalence
14 min
18
“Where Do You Feel It?”
22 min
19
Assessments: Tracking Client Progress
32 min
20
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
21
How to Raise Your Personal Training Rates
14 min
22
Don’t Be Misled by Diet Trends
21 min
23
Setting Attainable Goals for 2025
24 min
24
Shoulder Joint Functional Anatomy
17 min
25
Transitioning Careers into Fitness
21 min