The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
Personal Training 101: Building Simple, Effecti...
48 min
2
The Power of Movement: Why Mobility Training Ma...
32 min
3
Exploring the Biceps
20 min
4
Exploring the Deltoids
14 min
5
Exploring the Importance of Lateral Training
50 min
6
Bill Parisi: Understanding Speed & Athleticism ...
43 min
7
Understanding Your Lats: Essential Anatomy for ...
12 min
8
Understanding the Pectoralis Major: Anatomy, Fu...
24 min
9
10 Best Practices to Achieve Your Fitness Goals
21 min
10
Applying the OPT Model: A Trainer’s Blueprint f...
21 min
11
Strategies for Getting Clients to Move More & G...
19 min
12
Unlocking the Power of Sleep: Fitness, Brain He...
22 min
13
From Savings to Success: Navigating the Real Co...
25 min
14
From Personal Trainer to Fitness Mogul: The Mar...
33 min
15
Why Do Gyms Have Different Levels of Trainers?
18 min
16
Resistance Training Concepts for Building Muscle
41 min
17
Mailbag: Rick’s Favorite Assessments
17 min
18
Overcoming Disabilities to Become a CPT
28 min
19
Reintroducing the OPT Model
26 min
20
Muscles, Movement & Memories from 500 Episodes
13 min
21
Mailbag: Client Wording in Communication
14 min
22
Dealing with Stubborn Clients
16 min
23
The Intersection of Healthcare & Exercise
34 min
24
Finding Your Niche as a Personal Trainer
18 min
25
When to Stretch & When to Strengthen
21 min