The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Health & Fitness
Fitness
1
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
2
OPT Model: Plyometrics
11 min
3
OPT Model: Balance
12 min
4
OPT Model: Core
15 min
5
OPT Model: Flexibility
16 min
6
OPT Model: Overview
17 min
7
Best Glute Exercises
9 min
8
Free Weights vs. Machines
11 min
9
Mailbag: Should I Fire My Client?
18 min
10
Mailbag: Transitioning Careers into Fitness
21 min
11
Options if I Don’t Want to Work in a Gym Anymore
23 min
12
Do I Need to Static Stretch to Increase Range o...
22 min
13
NASM GLP-1 Evidence-based Review
31 min
14
What to Do if a Gym Isn’t Right for Me
17 min
15
How Much of a Break Can I Take?
13 min
16
The Case for New Year’s Resolutions
20 min
17
(Holiday Bonus) All About the Rotator Cuff
20 min
18
(Holiday Bonus) Creating Client Consistency
23 min
19
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
20
(Holiday Bonus) Going Independent as a Trainer
25 min
21
Recovery for Performance
43 min
22
Pre & Postnatal Fitness
34 min
23
When a Potential Client Only Wants to Train Onc...
17 min
24
(Holiday Bonus) Importance of Lateral Training
50 min
25
Special Guest: Legion Founder Mike Matthews
52 min