The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness journey.

Health & Fitness
Fitness
1
Encore Presentation: Jake Olson
54 min
2
Supplements for Sports Performance
38 min
3
Encore Presentation: Julius Thomas – the Mental...
55 min
4
Encore Presentation: All About the Feet
69 min
5
150 Minutes of Physical Activity
20 min
6
Encore Presentation: Defining the Butt-Wink
22 min
7
Expand Your Interest as a CPT
19 min
8
CPT Success Tips from Clean Health Fitness
52 min
9
Integrating Wellness into Fitness Training
54 min
10
Tracking Your Metabolic Health
34 min
11
CPT 7 Setup & Exam Preparation
27 min
12
CPT 7 Professional Development and Responsibili...
33 min
13
CPT 7 Professional Development and Responsibili...
35 min
14
Exercise Technique & Training Instruction – Par...
30 min
15
Exercise Technique & Training Instruction – Part I
47 min
16
NASM-CPT 7 Program Designs – Special Populations
24 min
17
NASM-CPT 7 Program Design – The OPT Model
36 min
18
Posture, Movement, and Performance Assessments
39 min
19
Health, Wellness, and Fitness Assessment
39 min
20
NASM-CPT 7 Study Guide – Second Domain
40 min
21
NASM-CPT 7 Study Guide – Part III Nutrition Con...
26 min
22
NASM-CPT 7 Study Guide - Part II
49 min
23
NASM-CPT 7 Study Guide - Part I
36 min
24
NASM-CPT Study Guide: Basics and Applied Sciences
36 min
25
New COVID Management Courses
49 min
26
Common Misconceptions About Personal Trainers
19 min
27
Bringing Fitness Talent to the Masses
33 min
28
A Walk Through: Beyond the First Session
22 min
29
Physical Activity & COVID-19
15 min
30
A Walk Through – My Introductory Sessions
36 min
31
Guidelines for Physical Activity
31 min
32
The Importance of Having a Daily Practice
22 min
33
Drug & Alcohol Recovery – Fitness Concepts
40 min
34
Business Building Basics for CPT’s
30 min
35
Fitness Industry Entrepreneurship & Providing E...
49 min
36
Hip Movement
24 min
37
Understanding Anterior & Posterior Tilt
34 min
38
Understanding Scapular Movement
31 min
39
Fitness and Arthritis
53 min
40
The Business of Coaching and Training
55 min
41
Building Student Engagement Through Gaming
39 min
42
Functional Anatomy – the Rotator Cuff
39 min
43
Balance Training in the OPT Model
41 min
44
Principles of Education in Personal Training
47 min
45
Mental Side of Health and Fitness with NFL Pro-...
54 min
46
A Conversation with Olympian and NASM-CPT Linds...
52 min
47
All About Clinical Exercise
59 min
48
All About One-Rep Max
22 min
49
Introducing the New NASM-CPT 7th Edition
51 min
50
The Power of Positivity in Training
<p>The NASM-CPT Podcast is back with host Rick Richey! Join him as guest Darlene Marshall, CPT and Positive Psychology Coach, stops by to talk about the power of positivity in personal training. Learn techniques on how you can help your clients and yourself by altering your approach.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3oimwTK" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3oimwtk">http://nasm.co/3oimwTK</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
61 min
51
Another Look at Functional Anatomy
<p>Host Rick Richey is back with another functional anatomy review on muscles that were not discussed in the previous series. Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about some of the most discussed muscles in the body: *Lats *Deltoids *And...the pecs! Join us for an enjoyable anatomy review that will help you learn (or provide an excellent review) about these major movers of the upper body and perhaps provide some new insights and perspective on balanced programming based on human movement science.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3qjUkRS" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3qjukrs"><strong>http://nasm.co/3qjUkRS</strong></a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
34 min
52
The Roles of Nervous System and Wearables in Tr...
<p>Join host Rick Richey and his guest Kevin Longoria, Chief Science Officer at Biostrap, for a discussion on the role of the nervous system and wearables roles in training. The two will discuss Kevin's time as the lead physiologist for various world champion athletes including Henry Cejudo and his role in helping develop wearable technology helping athletes and everyday clients too.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3hZZUpF" rel="ugc noopener noreferrer" target="_blank">http://nasm.co/3hZZUpF</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
44 min
53
What Exactly is the Butt-Wink?
<p>"Butt-wink" - the sometimes subtle posterior tilt of the pelvis at the bottom of a squat. In this episode, Rick answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many reasons why this happens that do not always align. Is it problematic or fine? Normal or not normal? Wrong or not wrong?! Rick offers his evidence-base input in this episode of the NASM CPT Podcast.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3hZZUpF" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3hzzupf">http://nasm.co/3hZZUpF</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
22 min
54
Inside Training of Professional Athletes
<p>Join NASM Master Instructor Rick Richey as he sits down with Adam Annaconne, Ed.D, LAT, ATC, CES, PES. The two will discuss &nbsp;Adam's role with the University of Texas Austin, his time as a trainer in the NBA, training athletes, his role as an NASM Scientific Advisory Board member, and much more. &nbsp;&nbsp;</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fnasm.co%2F38YNASr&amp;v=O4ND2k-6Wsk&amp;event=video_description&amp;redir_token=QUFFLUhqbDA2VFhyX2pCZ3haZlREeHd3OWVhWll4a29Wd3xBQ3Jtc0tubjJmMEEzWTdmMXR4Y1V0c0psei1qX0RQMG9feVRLZlZ4NWY1YkpvTzQ0ZEExQW93bmNIdGFXUlZrdjNhLVBYRzNXc1JnMlpDcjJGODUzMU42Ujl6eHpuVnUzMnBCdmdsZzNmeVdvQzlWX1QxemlOSQ%3D%3D" rel="nofollow" target="_blank">http://nasm.co/38YNASr</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
49 min
55
Nutrition, Exercise and Healthy Weight Loss
<p>NASM Master Instructor Rick Richey is joined this week by Dr. Brad Dieter an Exercise Physiologist, Molecular Biologist, and Biostatistician. Watch as they have a lively discussion on nutrition and it’s importance in helping clients reach their goals and lose weight. <br> <br>FREE MINI COURSE: With NASM’s Science Behind Effective Weight Loss mini course, you’ll learn the appropriate methods to lose weight efficiently. <a href="http://nasm.co/3rhD0yq" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3rhd0yq">http://nasm.co/3rhD0yq</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
56
Sleep, Stress, and Mental Well-Being
<p>On the latest edition of the NASM-CPT Podcast, host Rick Richey is joined by Dr. Jaime Tartar of NSU's College of Psychology. The two will look at how sleep, stress, and mental wellbeing impact performance and physiological functioning. &nbsp;&nbsp;</p><p>Learn how to use exercise to lessen your stress and help your own mental wellbeing with NASM's Emotions in Motion: Exercise as an Anxiety Intervention. Get this course FREE and earn .2 CEUs. https://nasm.co/2W7224X</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
46 min
57
Athletic Performance and Nutrition
<p>Host Rick Richey is joined by Tony Ricci, Ed. D, MS for a wide-ranging conversation discussing the importance of nutrition, stress management, and more on performance.</p><p>Learn strategies for improving nutrition habits that can work for your clients and yourself. Get this FREE NASM mini course today and create unrestrictive strategies to guide your clients' dietary habits. https://nasm.co/341wmlS&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min
58
All About Nervous System
33 min
59
Preview Episode: Random Fit- How Realistic Was ...
<p><em><strong>Enjoy this preview episode of the NASM Podcast Network's newest podcast, Random Fit. The show that takes a look at fitness in pop culture, fitness myths, and everything in between.</strong></em></p><p><br></p><p>Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!</p><p>On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random!</p><p><br></p><p><strong>Subscribe to Random Fit today: </strong><a href="https://anchor.fm/randomfit"><strong>https://anchor.fm/randomfit</strong></a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
50 min
60
How is a Certification and Specialization Made?
<p>Join NASM Master Instructor and host Rick Richey as he talks with Mike Fantigrassi, Ian Montel, and Brian Sutton from the NASM product team about how NASM creates their educational products. Get insight on the process, the research, the decision making, and so much more.</p><p>Experience NASM's latest product, the Virtual Coaching Specialization, for yourself. With it, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. <a href="https://nasm.co/3oledrR?fbclid=IwAR1K4aXq21nE4dWiOSOHljcrjDxeJXj8Q9jIBLsZEY2WP1ztRi8A1CLsIxw" rel="nofollow noopener" target="_blank">https://nasm.co/34XJxFd</a>&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
55 min
61
Discussing Eating Disorders and Non-Triggering
<p>Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, shapes, and sizes find a wellness routine they truly enjoy.</p><p><br></p><p>Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/327N56f&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
62
Preview Episode of the Fitness and Wellness Mas...
<p><em>Enjoy this special preview episode of the Fitness and Wellness Masterclass powered by NASM. Subscribe to the show </em><a href="https://anchor.fm/fitnessandwellness"><em>here</em></a><em>.</em></p><p>Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.</p><p>Want to earn CEUs/CECs for listening to this podcast? You're in luck! Click here to find out how you can. https://nasm.co/37s7YfQ</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
37 min
63
Talking Resistance Training and Dynamic Warm-ups
<p>Host Rick Richey is joined by fellow NASM Master Instructor Tony Ambler-Wright for a discussion on dynamic functional warm-ups and training with elastic resistance.</p><p>Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/2FMi3IS&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
52 min
64
Understanding the Optimum Performance Training®...
<p>NASM Master Instructor and host of the NASM-CPT Podcast, Rick Richey, is joined by special guest Brian Sutton to discuss the Optimum Performance Training® (OPT™) Model. The two will look at where the model has been, where it is going, and why it's so important to the success of trainers.</p> <p>Hear more from both Brian and Rick. Join us at this year’s <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZX0CITLOlWKFxc8rgICiHR9MW8b1bJXgVj6GfV0Ko-md81jazqrQS_jdfkUz4S0_y91kS06PTSrje82g-XjCLYDdjCvc0ji0yYvc6_cNRlXWpVA0oc9miABAhhE5AU7umVok9Fxvp8iSRVHCwXn1407dnN4jNzt2hxSYragcd--IFEOyUW4S-Yyv023AtrsWqc&amp;__tn__=*NK-R">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today before it's too late! <a href="https://nasm.co/3iBqELQ?fbclid=IwAR0GI-n7Di2vCyrXcTdX2eW6kNcqkj4_pRRSiUwD53CMEXtwuh5DmkSjjPw" rel="nofollow noopener" target="_blank">https://nasm.co/3iBqELQ</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
65
Answering Your Questions
<p>Host and Master Instructor Rick Richey answers your questions on this episode of the NASM-CPT Podcast. Been wondering about a specific phase of the OPT Model? Not sure about something you're studying? Considering becoming a trainer but have questions? Rick will give you the insight and help you're looking for.</p> <p>Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZW4rjH1sSDWq1KnRFhxfNUNqPOGaspUreNOwx_3IJPxudfPKUR6b1W9MeOtjvYK-8fTzJZ2eObcJ5m2FrOO5UyXjp6zQKu_BJApNATioxEtjOgHuOPKpio3mg9cg6Q338ec3QjApsmoa1id_PBx--YxFE7YTJ2FYEHN69bX-_gUBRuPWmKHo0-DfGVvN7mRJToKGK9khl79nfiV_7LZD4dP&amp;__tn__=*NK-R">#OptimaOnline</a>! <a href="https://nasm.co/2GZwFVw?fbclid=IwAR2_99TiBgvzoaC70rG-P9M-O0cm5nuFxoHlvt_niaj1hNdWReFjhVvmpKI" rel="nofollow noopener" target="_blank">https://bit.ly/346oM8A</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
53 min
66
How Posture and Corrective Exercise Intermix
<p>NASM Master Instructor and host Rick Richey is joined by Cory Bennett, MS for a deep dive into posture and how it connects with Corrective Exercise. The conversation will touch on common daily positions that alter optimal posture, the primary joints, joint actions, surround musculature, and much more!</p> <p>Don't miss out on more great conversations with Rick and Cory. Join us for our Virtual Optima Fitness and Wellness Conference. Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZViqR3C9_JKR_ablfq06LBcRXGM2OqqCe0JFKUCLTOE2oEMAprduUxmvGW_bZbDnjT5wCds4jlshAsWQhNTizY-HyuQunaTVfYsubLxq4cdpoMOHT84ZD-7wsAMZrKORYjjemxnRo_-tSsnmU0HWptd7NeUvzBLYK4Y89wKWFND2U4kq2sldcAmvJ9PFYE4NKaRohLlvPOYjqq9OpieIEiM&amp;__tn__=*NK-R">#OptimaOnline</a>! <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fnasm.co%2F2ZxeexW%3Ffbclid%3DIwAR07jOvEbSH0HpvXigGk_4OcYzA2xRMOWGz1U_AXLiEGri4DNggSinsj0a0&amp;h=AT0puSpBPo1KzE4BA3M7C10npY-Z5C24_1f79eLRVICMlcmVa8eqAUkq6fLVTulTxB-laQxRydRL_VCC-gFJBpVFHrfBPZL0hOjVc1oQoViFYs9NvNKTCW4_124QFt0GZer6eQ&amp;__tn__=-UK-R&amp;c[0]=AT2JdELySMeKdWhPhaUSdRyxUeJNY4o5VzLY8lZ0IJeeGoG4IC9QJJwvSqGNU3KtKTiTUQXY1w1FD4QldfVQb0jHToCTOd7vZLjHaGx77Qcw56S-nhohURsBGqocj09yvPb5GldNyrpvL-2aQiPVE6t3MdmM_DAwdYPHoEQjPZkIxFKYQVZ4go_RqLLURdnJ6SMo" rel="nofollow noopener" target="_blank">https://nasm.co/3j2t2wg</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min
67
What is Advanced Human Movement?
<p>Host and NASM Master Instructor Rick Richey is joined by a special guest Dr. Joel Seedman for an all-encompassing conversation about advanced human performance and strength and conditioning.</p> <p>Want more great conversations like this? Join us at this year’s <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZVMKFGap8FjLNilXlkG3_Ee43C8X476LDZwgDmLf_T0WKWM6nqH4t05WpJfmNYwxbRbq88ErjGbQfq6t1C29LVwfvFx1LijLWxRo8KHiaz-bOftTc-7WDjtB0wd5WJc4kwZzH-cd0nTa_WkfTsJAo7X_OM3OfjT7uwPqSFsfJLI8g&amp;__tn__=*NK-R">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! <a href="https://nasm.co/3gHzMOk?fbclid=IwAR1wOtZRjf4PykvwbwSHYCb1wZWGP4ch6xwEkjGSqrbivxHI1cUN5rP5quA" rel="nofollow noopener" target="_blank">https://nasm.co/2Rbl8V2</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
53 min
68
Developing the Right Strength & Conditioning Pr...
<p>Host and NASM Master Instructor Rick Richey is joined by a special guest Matt Jordan PhD for a free-flowing conversation about how to develop a strength and conditioning program that is right for you and your clients.</p><p>Want to experience more great conversations like this one? Join us at this year’s <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZWkVW3frbrtytRid-Cht1xzysRe3PHul85Ub2WNwEDxp9T5M6GOin3WpmJ-er8uIci_0_hRtxsroApWcEt4Mr34gEwfwdWh2JhbSI367xMXP3ui8I_htIhsPx6vW4wbyXMwZ-6-V4a9qgZX3wyFq8vXcA-eoC9oHBzlznhSmHnY0w&amp;__tn__=*NK-R">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! <a href="https://nasm.co/3hK0SWn?fbclid=IwAR1zLXsPnmQo-TEjC6xUzXvNdvioPRpsaZAPgGB6I2yi8BGUXNiHyUZHRJs" rel="nofollow noopener" target="_blank">https://nasm.co/3hK0SWn</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
70 min
69
Understanding Energy Systems and How to Program...
<p>Host and NASM Master Instructor Rick Richey is joined by a special guest Fabio Comana. The two discuss how to best understand energy systems and how to program for them. Plus, much more! &nbsp;&nbsp;</p> <p><br></p> <p>Want more great conversations like this with Rick Richey and Fabio Comana? Join us at this year’s <a href="https://www.youtube.com/results?search_query=%23OptimaOnline">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! <a href="https://www.youtube.com/redirect?v=Tx4Ho0oFXyA&amp;event=video_description&amp;redir_token=QUFFLUhqbnhobVRvcGxid2xrbXRMSktibF9LOGVOUFJ2Z3xBQ3Jtc0ttVGx6THZ6NVV2cVlCSUxoak83Z3ZUNndQMXhRblNLcUd5M0hoNW5mbXBzejhfQ2FLQUpreTVnY3dKQlBzVkl0cS1Eb3JMbEJVVW1MSk9CS3FETTVxRWdsU3lWTTg2QUJ1LUpnMV9nVjMzVVpEajhvSQ%3D%3D&amp;q=https%3A%2F%2Fnasm.co%2F2VgbdiH" rel="nofollow" target="_blank">https://nasm.co/2VgbdiH</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
69 min
70
A Discussion About Mindful Movement
55 min
71
All About the Foot
55 min
72
How to Improve Movement
49 min
73
Making the Most of Extraordinary Times
<p>Host and NASM Master Instructor Rick Richey is joined by special guest Emily Booth the National Education Manager for Indoor Cycling at Life Time Fitness. The two will talk about the challenges in the industry during these extraordinary times and how to use them to your advantage.</p><p>Introducing NASM Connected - a new, annual CEU subscription! Earn unlimited CEUs, get access to 350+ fitness courses, plus exclusive content and discounts. Subscribe today for 50% off! https://nasm.co/2D3x5su</p><p><br></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min
74
Race, Diversity, and Inclusion in Personal Trai...
60 min
75
The Importance of Mindset and Corrective Exerci...
<p>Host and NASM Master Instructor Rick Richey is joined by Tony Ricci, Assistant Professor of Exercise Physiology &amp; Nutrition at LIU Brooklyn to discuss fight sports, mindset, and much much more!</p> <p>Master everything NASM has to offer. Become NASM Elite and get unlimited access to the best courses. <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fnasm.co%2F3eBmBgv%3Ffbclid%3DIwAR3czYv85ajzL5EO11MvsJIQ7Een70zltujfKt45wAGp3SXK8IJ0oZzc6jg&amp;h=AT0SHool1_5CEzm2qz708vjWDS9n5yNOqn2WEfa56PXNDnTKbt6rI5oQl994oJgxdg_JwCnyVWgDnXFzt9KZsQD52H01A9_MtoKsqzk7KD-X4BDWhC-Kvld1lJcfjIIoiEroFw&amp;__tn__=-UK-R&amp;c[0]=AT3x1C23YHqozoyNYKp2DjF5mQ_UCciQcCeyn9mSOa8U_3gNUD_4MLQSnOe7H0itMOrVcX6rUPDONoD0XFm9MH29rCv8y6JWb2wckCXK_GGa0zfG0BUkqqjebpRwQT4JYKR6c2nbAuqxSRXP4Ls2-XPFRKjgDugzM_nvAtD5X2Ho6ZxCG3mGdyhFQfppCp5NI28" rel="nofollow noopener" target="_blank">https://nasm.co/3jw0s7i</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
56 min
76
Behavioral Intervention and Training
<p>Join host and NASM Master Instructor Rick Richey as he looks at how personal trainers can provide behavioral interventions to help increase adherence and compliance with their training clients. Joining him on this episode is Antoinette Schoenthaler from NYU.</p> <p>Learn even more about these exciting topics. Become an NASM Certified Nutrition Coach today and save! <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fnasm.co%2F3gMXgBY%3Ffbclid%3DIwAR3x6Ie5nbSUGTfut-aVjWhj_4zE3KHofEb6adfG6yrPlA-Or8m9IWzUJKM&amp;h=AT19dZBE3iagxvORhHFx5vhcwOA5DuKawA1IgHagnYLAnuB-CwabkhSYahhQE_Z8N35I9IZKR1Rhrt_mJuOC9fPJcgiyQpm5sWAJPQnX90rXaH3G_ce_FDzS9ry-zrEjimMpFQ&amp;__tn__=-UK-R&amp;c[0]=AT23eLv_tmCg89mCwQ_SI03axVwMAgBbYl0sTbW03nbBYJTA0JZ6QhIEwxJomkqjB43VwrGW97JYq76q_zOBpOk-Ny1mco_TLnQI4DIxMkyQbHt3QWwpabZikrzqkI0t2cPDaGzuz3CLzVB1U5FIQlI4gTwQKLkEF7m5XFPZ9J6mYzgZJY2MxvYcTzWvspWm1uY" rel="nofollow noopener" target="_blank">https://nasm.co/3gMXgBY</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
39 min
77
The Art of Diet, Weight Loss, and Training
<p>NASM Master Instructor and host Rick Richey discusses diet and weight loss with Avatar Nutrition Co-Founder Katie Coles MS RDN CPT. The two also breakdown popular diets, starvation mode, and much, much more!<br> <br> Learn even more about these exciting topics. Become an NASM Certified Nutrition Coach today and save! <a href="https://nasm.co/2BLYsq7?fbclid=IwAR1fJEXSbPguUg8GuB6ayDfIh7G-DlqWm5WxJnkF1zxmxqc6Z9ZXnuKfWHI" rel="noopener nofollow" target="_blank">https://nasm.co/2Z8HZoZ</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min
78
Re-Air: The Art of Virtual Training
<p>With the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice. &nbsp;During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home.</p> <p>Please check out the first NASM episode that has a guest! We're happy to say she’s an excellent trainer, small business owner, and entrepreneur, plus a good friend of the pod's and Rick's. We hope you find her guidance helpful and actionable.</p> <p>Master the art of online training with NASM's new Fundamentals of Virtual Training program. Learn everything you need to start training clients remotely and take your in-person business digital. Plus, you'll earn .5 CEUs towards recertification. Learn more: https://nasm.co/2YWuiJU&nbsp;</p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> <p>Instagram: https://www.instagram.com/nasm_fitness/</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
25 min
79
Talking Performance, Sleep and Recovery
53 min
80
Sliding Filament Theory and Length-Tension Rela...
<p>In this episode, host and NASM Master Instructor Rick Richey, &nbsp;answers a question from a student listener about the sliding filament theory/model of muscle contractions. Rick goes into the detail about the anatomy and characteristics of skeletal muscles, muscle filaments actin and myosin, "force-field proteins" troponin and tropomyosin, cellular currency, and more! He then helps listeners use what we just learned to better understand the length-tension relationships based on limited cross-bridging. Let’s dig deeper into physiology in this episode of the NASM CPT Podcast.</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
18 min
81
Everything You Need to Know About Time-Restrict...
<p>NASM-CPT Podcast host and Master Instructor Rick Richey is joined by Sigma Nutrition founder and Sigma Nutrition Radio host Danny Lennon. The two discuss time-restricted feeding, what it is, current data, best uses, and much more! &nbsp;</p><p><br></p><p>Want to master the ins and outs of nutrition? Get a Nutrition Certification from NASM. <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fbit.ly%2F2XlJKy4&amp;redir_token=iSkiJL-YI45lwlengCcOEuc7vbZ8MTU5MTMwODEwMUAxNTkxMjIxNzAx&amp;event=video_description&amp;v=ZhCoIKc0RVo" rel="nofollow" target="_blank">https://nasm.co/303FUeO</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
58 min
82
The Difference Between Medical and Corrective E...
<p>NASM Master Instructor and NASM-CPT Podcast host Rick Richey is joined by medical exercise specialist Brian Richey for a show recorded from a live event.&nbsp;</p> <p>The two breakdown the differences between medical and corrective exercise and what it means for fitness professionals.</p> <p>Want to master the art of Corrective Exercise? Become an NASM-CES today. <a href="https://nasm.co/2T0HhXn?fbclid=IwAR2QVuJx7KHhC3JIboIxG1r8EHUnJCv8Ecp7YiDl_xnTVdiqWFOFFNA7cgw" rel="noopener nofollow" target="_blank">https://nasm.co/2T0HhXn</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
48 min
83
Can you actually slow the aging process?
<p>NASM Master Instructor Rick Richey talks with guest Pete McCall about high-intensity exercises and their impact on the aging process.<br> <br> The two discuss McCall's book on the subject, how the research from exercisers in their 70’s have seen similar muscle enzyme activity of those in their 20’s. The discussion will also include hormone production, muscle fiber recruitment, and the safety concerns of age-related HIIT programming.</p> <p>Want to learn even more? Become NASM Elite today and get unlimited access to our most popular programs. https://nasm.co/2SZb8PQ</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
44 min
84
Everything You Need to Know About Hypertrophy
<p>Host and NASM Master Instructor Rick Richey is joined this episode by a very special guest, Dr. Brad Schoenfeld.<br> <br> Dr. Shoenfield's research is mostly focused on body composition and hypertrophy. He is an associate professor at Lehman College and has authored more than 60 peer-reviewed research studies.<br> <br> The two will discuss everything you need to know about hypertrophy.</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
41 min
85
Exercises and their Prime Movers
<p>In this episode, host Rick Richey focuses on a topic from an email request asking details about exercises and their prime movers. This is by no means an exhaustive list of exercises, but it is to detail joint actions, planes of motion, prime movers, and synergists. It can get a bit heavy with the terminology, but stick with it and practice learning the language of human movement science. The exercises reviewed are:</p> <p>- Squat</p> <p>- Dead Lift</p> <p>- Romanian Dead Lift (RDL)</p> <p>- Chest Press</p> <p>- Lat Pull Down</p> <p>- Bicep Curl</p> <p>- Situp</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
25 min
86
Everything You Need to Know About Metabolism
<p>Host and NASM Master Instructor Rick Richey is joined by Fabio Comana, Senior Fitness Educator with NASM. The two provide a deep dive on Metabolism and everything you need to know. &nbsp;</p> <p><br></p> <p>Want to learn everything about nutrition? Become an NASM Certified Nutrition Coach. https://nasm.co/35ivSac &nbsp;#Metabolism #Nutrition #NASM</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
67 min
87
Technology and Training
<p>Host and NASM Master Instructor Rich Richey is joined by NASM Master Instructor Marty Miller to talk about the role of technology in training, breakdown some of the newest trends and share who it can play a pivotal part in training remotely. &nbsp;</p> <p>Get our free online training mini-course: https://nasm.co/3eIq0eG &nbsp;</p> <p>#FitnessTechnology #PersonalTraining #OnlinePersonalTraining &nbsp;</p> <p>Follow us: &nbsp;&nbsp;Facebook: https://www.facebook.com/personaltrainers/ &nbsp;&nbsp;</p> <p>Twitter: https://twitter.com/nasm &nbsp;&nbsp;</p> <p>Instagram: https://www.instagram.com/nasm_fitness/ &nbsp;&nbsp;</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
44 min
88
What is Corrective Exercise and How is it Used?
<p>In this episode of the NASM-CPT Podcast, Rick talks about the four-step NASM Corrective Exercise Continuum (CEx) as well as the new NASM Correcitve Exercise Specialization that launched in Q1 2020. The text has been retooled and the research is has been updated to reflect the current scientific data.&nbsp;</p> <p>This episode discusses the implementation of corrective exercise and speaks to the newly emerging “Regional Interdependence Model” that empirically shows that dysfunction in one area does not mean that is the source of the problem. This is why it is so important to correctly identify the problem, correctly solve the problem, and effectively implement a solution based on the previous tenants. Here’s your introduction to the NEW NASM Corrective Exercise Specialization.</p> <p><br></p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> <p>Instagram: https://www.instagram.com/nasm_fitness/</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
21 min
89
How Mindfulness is Training for the Brain
<p>Dr. Kaman Hung, DHSc., is a physical education teacher, coach, and an NASM certified personal trainer. His area of expertise in health science is mindfulness. He joins Rick today to discuss mindfulness and acknowledges that the best time to start a mindfulness practice is always right now. Now just happens to during a worldwide pandemic, so join us as he explores and explains mindfulness, the benefits, the truths and myths, and how to start implementing it into your daily life.</p> <p><br></p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> <p>Instagram: https://www.instagram.com/nasm_fitness/</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
40 min
90
The Mental Side of Health
<p>Dr. Rachel Goldman joins Rick today as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health professional. Also discussed are ways to bring up seeing a mental health professional in a way it can be best received. Dr. Rachel is a clinical psychologist and assistant professor at the NYU School of Medicine Department of Psychiatry. She specializes in health, wellness, weight management, eating behaviors, stress reduction, behavior change.</p> <p>(<a href="https://protect-us.mimecast.com/s/VtYwCjRByBtl5yNlFWsOot?domain=drrachelnyc.com/" target="_blank" title="https://protect-us.mimecast.com/s/VtYwCjRByBtl5yNlFWsOot?domain=drrachelnyc.com/">https://drrachelnyc.com</a>)</p> <p><br></p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> <p>Instagram: https://www.instagram.com/nasm_fitness/</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
32 min
91
Defining Your Core Values as Your Guiding Princ...
<p>The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, I will relate my decision to close all three of my gyms in NYC back to the core values of the business and myself as a trainer. This pandemic is hitting us all personally, emotionally, and financially, and some smaller facilities like mine are trying to fly under the radar and stay open.&nbsp;</p> <p>Learn the dangers that can happen to your long term business that comes from staying open. Also, take this time to develop CORE VALUES for your business whether you are brick and mortar business or a personal trainer. These will help guide your decision making during uncomfortable situations that it seems we are in at the moment.</p> <p><br></p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> <p>Instagram: https://www.instagram.com/nasm_fitness/</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
21 min
92
How to Virtually Train Clients in a COVID-19 World
<p>With the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice. &nbsp;During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home.&nbsp;</p> <p>Please check out the first NASM episode that has a guest! We're happy to say she’s an excellent trainer, small business owner, and entrepreneur, plus a good friend of the pod's and Rick's. We hope you find her guidance helpful and actionable.</p> <p><br></p> <p>Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=ArthritisAndOsteoporosis">NASM.org</a>, and using the code Podcast 20.</p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> <p>Instagram: https://www.instagram.com/nasm_fitness/</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
24 min
93
A Review of Functional Human Anatomy Part 3
<p>Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.</p> <p>The following muscles will be reviewed:</p> <p>- transverse abdominus</p> <p>- multifidus, rotatores, and transversospinalis</p> <p>- internal and external obliques</p> <p>- erector&nbsp;spinae (spinalis, longissimus, and iliocostalis)</p> <p>- recutus abdominus</p> <p>This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.</p> <p>Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=ArthritisAndOsteoporosis">NASM.org</a>, and using the code Podcast 20.</p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> <p>Instagram: https://www.instagram.com/nasm_fitness/</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
19 min
94
A Review of Functional Human Anatomy Part 2
20 min
95
A Review of Functional Human Anatomy Part 1
23 min
96
Understanding Pathologies: Heart Disease, Diabe...
25 min
97
Arthritis and Osteoporosis
<p>There are several pathologies that get in the way of living our best and most active lifestyles. Serval&nbsp;orthopedic issues that hinder our activities of daily&nbsp;living (ADLs) are <strong>arthritis</strong> and <strong>osteoporosis</strong>.&nbsp;</p> <p>There are two forms of arthritis&nbsp;that we discuss in the episode: rheumatoid&nbsp;arthritis and osteoarthritis. Additionally, osteoporosis and osteopenia are discussed. What are these pathologies? How do they affect ADLs? This episode is to help NASM Certified Personal Trainers better understand&nbsp;these pathologies and populations, allowing for informed&nbsp;discussions and training applications.</p> <p>Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=ArthritisAndOsteoporosis">NASM.org</a>, and using the code Podcast 20.&nbsp;</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
24 min
98
Can Chickens Fly?
29 min
99
The Stabilization Endurance Training Episode
29 min
100
The Listener Question Episode
<p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have&nbsp;any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
21 min