The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
Static Stretching for DOMS
11 min
2
Static Stretching for Pain Relief?
19 min
3
Static Stretching: Increasing Range of Motion
15 min
4
Fitness Culture History
39 min
5
Foam Rollers vs. Vibrating Foam Rollers
8 min
6
Research Review: Foam Rolling & Stretching
14 min
7
Training Overseas: NASM in Egypt
18 min
8
Motion is Lotion
14 min
9
Differentiating Fitness & Wellness
40 min
10
Inflation: Should I Raise My Rates?
16 min
11
Part II: I Don’t Want to Get Too Big
18 min
12
Importance of Lateral Training
50 min
13
I Don’t Want to Get Too Big
19 min
14
Rumor: NASM Workouts Are Boring
18 min
15
Regional Interdependence Model
13 min
16
Heart Benefits of Cardio, Resistance, & Combine...
10 min
17
Benefits of Integrated Training
13 min
18
Rick’s Mailbag: Strength Endurance Question
21 min
19
Hollywood’s Weight Loss Drug
18 min
20
Rick’s Mailbag: New & Nervous
16 min
21
Rick’s Personal Fitness Journey
15 min
22
When to Use Feedback
23 min
23
Forward Head: Flexion or Extension?
9 min
24
Happy New Year 2023: Be Nice!
11 min
25
Going Independent as a Trainer
25 min