The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
Sedentary Behaviors Linked to Low Back Pain
18 min
2
Topics in Exercise Physiology
33 min
3
Anatomical Directions & Plane of Motion
15 min
4
EMGs During Deadlifts & Its Variants
14 min
5
Anatomy Review: Hip Flexors & Extensors
22 min
6
Nutrition Program Strategies for Body Composition
37 min
7
Misconceptions About NASM: Ulterior Motives
18 min
8
Special Guest: Cueing Expert Nick Winkelman
16 min
9
Personal Training Market Research
19 min
10
Turning Breakdowns into Breakthroughs
48 min
11
How Deep Should I Squat?
15 min
12
Identifying Legitimate Fitness Gear Reviews
31 min
13
Misconceptions About NASM: Muscular Development
15 min
14
PBC: The Importance of Using a Coach
32 min
15
Real Talk About Hip Flexors
22 min
16
Misconceptions About NASM
17 min
17
Client SMART Goals
16 min
18
Building Clients as an Independent Trainer
20 min
19
NASM Helping Change Fitness in Saudi Arabia
27 min
20
NASM All-Stars: Optima 2022 Roundtable
36 min
21
Periodization for Your Programming
12 min
22
CPT Imposter Syndrome
17 min
23
Eccentric vs Concentric for Hypertrophy
12 min
24
How to Build Clients at Corporate Gyms
17 min
25
Special Guest: Pete McCall
37 min
26
All About the Rotator Cuff
20 min
27
Visualization for Performance
11 min
28
Benefits of Training in the Martial Arts
29 min
29
Rick Richey’s 2022 IDEA World Personal Trainer ...
7 min
30
Hypertrophy: Long Versus Short Positions
11 min
31
Hypertrophy: Stretching Between Sets
9 min
32
Rick’s Mailbag: Overtraining
16 min
33
How to Write a Resume
15 min
34
Research Study: Rest Between Sets for Hypertrophy
12 min
35
Plaque Buildup: Cholesterol or Inflammation?
13 min
36
Client Relationships: Present & Future
15 min
37
Andragogy for Fitness Clients
22 min
38
Top Three Training Attributes
15 min
39
How Many Reps Make Muscles Grow?
13 min
40
Remember, Take Your Vitamins
30 min
41
Ouch! R.I.C.E vs M.E.A.T.
15 min
42
Medical Reimbursement for Training
26 min
43
Review of OHSA – Lateral View
27 min
44
Encore Presentation: Write it Out - Improving Y...
20 min
45
Review of OHSA– Anterior View
26 min
46
Plantar Fasciitis
18 min
47
DVT – Deep Vein Thrombosis
16 min
48
NASM International
16 min
49
FIT Summit Topics from Singapore
25 min
50
Less Is More
9 min
51
NASM Approach: Musculoskeletal Disorders
15 min
52
Pre & Postnatal Fitness
34 min
53
How Do Some CPT’s Charge So Much?
18 min
54
Encore Presentation: Client SMART Goals
16 min
55
Inflation: Should I Raise My Rates?
16 min
56
Special Guest: 2X Olympic Gold Medalist Lindsey...
44 min
57
Pros & Cons of Influencer Culture
21 min
58
Differentiating Fitness & Wellness
40 min
59
Functional Anatomy: Pecs & Lats
21 min
60
The Big Toe
23 min
61
Going Independent as A Trainer
25 min
62
CES Research: Upper Crossed Syndrome
13 min
63
Motion is Lotion
14 min
64
Take the Vacation
14 min
65
Encore Presentation: Guidelines for Physical Ac...
31 min
66
Encore Presentation: All About the Rotator Cuff
20 min
67
Rick’s Mailbag: Muscular Activations
10 min
68
Functional Anatomy: The Traps
14 min
69
Recovery for Performance
43 min
70
Picking the Right Personal Trainer
21 min
71
NASM Network Adds Darlene Marshall Podcast
39 min
72
Creating Client Consistency
23 min
73
Trainer Burnout – What’s Next?
33 min
74
Functional Anatomy: Hamstrings
19 min
75
Linear vs. Undulating Periodization
17 min
76
Fitness Trackers: The What and Why
17 min
77
Functional Anatomy: Quads
18 min
78
Flexibility vs. Mobility
12 min
79
Constraints Led Approach to Running
33 min
80
Functional Anatomy: TFL
12 min
81
Components of a Workout
24 min
82
Functional Anatomy: Biceps & Brachialis
11 min
83
Glute Talk
36 min
84
Creativity in Personal Training
13 min
85
Exploring NASM Wellness Coaching
40 min
86
Real Talk About Hip Flexors
22 min
87
How to Study for the NASM-CPT Exam
63 min
88
Functional Anatomy: Joint Action Review
22 min
89
Post-COVID Exercise Research
18 min
90
Do They Really Work? Compression Sleeves
14 min
91
Rick’s Story Time: Better Business Outcomes
11 min
92
Do They Really Work? Electric Muscle Stimulation
18 min
93
Encore Presentation: Common Misconceptions Abou...
19 min
94
Write it Out: Improving Your Programming
20 min
95
Rick’s Mailbag: Muscle Balance/Muscle Functions...
19 min
96
Do They Really Work? Infrared Light
10 min
97
2022 Fitness Resolutions
21 min
98
Encore Presentation: Fitness and Arthritis
54 min
99
Encore Presentation: Business Building Basics f...
30 min
100
Discussing the NASM Certified Wellness Coach
59 min