The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
Benefits of Core Stability
15 min
2
Best Ways to Build Your Client Base
16 min
3
Do I Need to Get Sore to Build Muscle?
11 min
4
Sciatica or Piriformis Syndrome?
13 min
5
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
6
The Five Cortices of the Brain
13 min
7
The Health Benefits of Resistance Training
18 min
8
Overcoming Ambivalence
14 min
9
“Where Do You Feel It?”
22 min
10
Assessments: Tracking Client Progress
32 min
11
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
12
How to Raise Your Personal Training Rates
14 min
13
Don’t Be Misled by Diet Trends
21 min
14
Setting Attainable Goals for 2025
24 min
15
Shoulder Joint Functional Anatomy
17 min
16
Transitioning Careers into Fitness
21 min
17
Avoid Quitting as a Trainer
23 min
18
Static Stretching: Increasing Range of Motion
15 min
19
Understanding the Knee
21 min
20
Understanding the Ankle
15 min
21
What Does it Mean to Be a Professional?
21 min
22
AI: Am I Obsolete?
19 min
23
Small Group Personal Training Business Initiati...
37 min
24
Lifting for Sports Performance (Not Hypertrophy)
17 min
25
How to Avoid Trainer Burnout
21 min