The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness journey.

Health & Fitness
Fitness
1
Write it Out: Improving Your Programming
20 min
2
Rick’s Mailbag: Muscle Balance/Muscle Functions...
19 min
3
Do They Really Work? Infrared Light
10 min
4
2022 Fitness Resolutions
21 min
5
Encore Presentation: Fitness and Arthritis
54 min
6
Encore Presentation: Business Building Basics f...
30 min
7
Discussing the NASM Certified Wellness Coach
59 min
8
Problem Areas: Runner’s Knees, Jumper’s Knees
18 min
9
KPI for Trainers
16 min
10
Getting the Most of Your 30-minute Workout
15 min
11
Inside the NASM-CSNC
24 min
12
Training: How Much is Too Much?
21 min
13
Internal vs. External Cueing
21 min
14
Constraints-Led Approach to Training
24 min
15
Encore Presentation: Balance Training in the OP...
42 min
16
Do They Really Work? Vibration Platforms
14 min
17
Client SMART Goals
16 min
18
Understanding NASM EDGE App
43 min
19
When to Raise My Rates
16 min
20
Do They Really Work? Vibrating Foam Rollers
11 min
21
Do They Really Work? Massage Guns
14 min
22
Strengthening Your Fitness Sales
49 min
23
Challenges in Programming
21 min
24
A Look Back: Optima 2021
22 min
25
Encore Presentation: All About the One Rep Max
23 min
26
The Truth About Air Compression Sleeves
17 min
27
Open Your Own Gym – Getting Started!
62 min
28
Bench Pressers Overarching Issues
13 min
29
All About the Rotator Cuff
20 min
30
Understanding Arthrokinematics
15 min
31
Encore Presentation: Fitness Influencer Kelsey ...
29 min
32
Progressive Overloading for Muscular Development
49 min
33
HIIT Workouts - Programming with Body Weight, T...
61 min
34
Rick’s Mailbag: Reciprocal Inhibition & Synergi...
20 min
35
Encore Presentation: Jake Olson
54 min
36
Supplements for Sports Performance
38 min
37
Encore Presentation: Julius Thomas – the Mental...
55 min
38
Encore Presentation: All About the Feet
69 min
39
150 Minutes of Physical Activity
20 min
40
Encore Presentation: Defining the Butt-Wink
22 min
41
Expand Your Interest as a CPT
19 min
42
CPT Success Tips from Clean Health Fitness
52 min
43
Integrating Wellness into Fitness Training
54 min
44
Tracking Your Metabolic Health
34 min
45
CPT 7 Setup & Exam Preparation
27 min
46
CPT 7 Professional Development and Responsibili...
33 min
47
CPT 7 Professional Development and Responsibili...
35 min
48
Exercise Technique & Training Instruction – Par...
30 min
49
Exercise Technique & Training Instruction – Part I
47 min
50
NASM-CPT 7 Program Designs – Special Populations
24 min
51
NASM-CPT 7 Program Design – The OPT Model
36 min
52
Posture, Movement, and Performance Assessments
39 min
53
Health, Wellness, and Fitness Assessment
39 min
54
NASM-CPT 7 Study Guide – Second Domain
40 min
55
NASM-CPT 7 Study Guide – Part III Nutrition Con...
26 min
56
NASM-CPT 7 Study Guide - Part II
49 min
57
NASM-CPT 7 Study Guide - Part I
36 min
58
NASM-CPT Study Guide: Basics and Applied Sciences
36 min
59
New COVID Management Courses
49 min
60
Common Misconceptions About Personal Trainers
19 min
61
Bringing Fitness Talent to the Masses
33 min
62
A Walk Through: Beyond the First Session
22 min
63
Physical Activity & COVID-19
15 min
64
A Walk Through – My Introductory Sessions
36 min
65
Guidelines for Physical Activity
31 min
66
The Importance of Having a Daily Practice
22 min
67
Drug & Alcohol Recovery – Fitness Concepts
40 min
68
Business Building Basics for CPT’s
30 min
69
Fitness Industry Entrepreneurship & Providing E...
49 min
70
Hip Movement
24 min
71
Understanding Anterior & Posterior Tilt
34 min
72
Understanding Scapular Movement
31 min
73
Fitness and Arthritis
53 min
74
The Business of Coaching and Training
55 min
75
Building Student Engagement Through Gaming
39 min
76
Functional Anatomy – the Rotator Cuff
39 min
77
Balance Training in the OPT Model
41 min
78
Principles of Education in Personal Training
47 min
79
Mental Side of Health and Fitness with NFL Pro-...
54 min
80
A Conversation with Olympian and NASM-CPT Linds...
52 min
81
All About Clinical Exercise
59 min
82
All About One-Rep Max
22 min
83
Introducing the New NASM-CPT 7th Edition
51 min
84
The Power of Positivity in Training
<p>The NASM-CPT Podcast is back with host Rick Richey! Join him as guest Darlene Marshall, CPT and Positive Psychology Coach, stops by to talk about the power of positivity in personal training. Learn techniques on how you can help your clients and yourself by altering your approach.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3oimwTK" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3oimwtk">http://nasm.co/3oimwTK</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
61 min
85
Another Look at Functional Anatomy
<p>Host Rick Richey is back with another functional anatomy review on muscles that were not discussed in the previous series. Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about some of the most discussed muscles in the body: *Lats *Deltoids *And...the pecs! Join us for an enjoyable anatomy review that will help you learn (or provide an excellent review) about these major movers of the upper body and perhaps provide some new insights and perspective on balanced programming based on human movement science.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3qjUkRS" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3qjukrs"><strong>http://nasm.co/3qjUkRS</strong></a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
34 min
86
The Roles of Nervous System and Wearables in Tr...
<p>Join host Rick Richey and his guest Kevin Longoria, Chief Science Officer at Biostrap, for a discussion on the role of the nervous system and wearables roles in training. The two will discuss Kevin's time as the lead physiologist for various world champion athletes including Henry Cejudo and his role in helping develop wearable technology helping athletes and everyday clients too.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3hZZUpF" rel="ugc noopener noreferrer" target="_blank">http://nasm.co/3hZZUpF</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
44 min
87
What Exactly is the Butt-Wink?
<p>"Butt-wink" - the sometimes subtle posterior tilt of the pelvis at the bottom of a squat. In this episode, Rick answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many reasons why this happens that do not always align. Is it problematic or fine? Normal or not normal? Wrong or not wrong?! Rick offers his evidence-base input in this episode of the NASM CPT Podcast.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3hZZUpF" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3hzzupf">http://nasm.co/3hZZUpF</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
22 min
88
Inside Training of Professional Athletes
<p>Join NASM Master Instructor Rick Richey as he sits down with Adam Annaconne, Ed.D, LAT, ATC, CES, PES. The two will discuss &nbsp;Adam's role with the University of Texas Austin, his time as a trainer in the NBA, training athletes, his role as an NASM Scientific Advisory Board member, and much more. &nbsp;&nbsp;</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fnasm.co%2F38YNASr&amp;v=O4ND2k-6Wsk&amp;event=video_description&amp;redir_token=QUFFLUhqbDA2VFhyX2pCZ3haZlREeHd3OWVhWll4a29Wd3xBQ3Jtc0tubjJmMEEzWTdmMXR4Y1V0c0psei1qX0RQMG9feVRLZlZ4NWY1YkpvTzQ0ZEExQW93bmNIdGFXUlZrdjNhLVBYRzNXc1JnMlpDcjJGODUzMU42Ujl6eHpuVnUzMnBCdmdsZzNmeVdvQzlWX1QxemlOSQ%3D%3D" rel="nofollow" target="_blank">http://nasm.co/38YNASr</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
49 min
89
Nutrition, Exercise and Healthy Weight Loss
<p>NASM Master Instructor Rick Richey is joined this week by Dr. Brad Dieter an Exercise Physiologist, Molecular Biologist, and Biostatistician. Watch as they have a lively discussion on nutrition and it’s importance in helping clients reach their goals and lose weight. <br> <br>FREE MINI COURSE: With NASM’s Science Behind Effective Weight Loss mini course, you’ll learn the appropriate methods to lose weight efficiently. <a href="http://nasm.co/3rhD0yq" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3rhd0yq">http://nasm.co/3rhD0yq</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
90
Sleep, Stress, and Mental Well-Being
<p>On the latest edition of the NASM-CPT Podcast, host Rick Richey is joined by Dr. Jaime Tartar of NSU's College of Psychology. The two will look at how sleep, stress, and mental wellbeing impact performance and physiological functioning. &nbsp;&nbsp;</p><p>Learn how to use exercise to lessen your stress and help your own mental wellbeing with NASM's Emotions in Motion: Exercise as an Anxiety Intervention. Get this course FREE and earn .2 CEUs. https://nasm.co/2W7224X</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
46 min
91
Athletic Performance and Nutrition
<p>Host Rick Richey is joined by Tony Ricci, Ed. D, MS for a wide-ranging conversation discussing the importance of nutrition, stress management, and more on performance.</p><p>Learn strategies for improving nutrition habits that can work for your clients and yourself. Get this FREE NASM mini course today and create unrestrictive strategies to guide your clients' dietary habits. https://nasm.co/341wmlS&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min
92
All About Nervous System
33 min
93
Preview Episode: Random Fit- How Realistic Was ...
<p><em><strong>Enjoy this preview episode of the NASM Podcast Network's newest podcast, Random Fit. The show that takes a look at fitness in pop culture, fitness myths, and everything in between.</strong></em></p><p><br></p><p>Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!</p><p>On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random!</p><p><br></p><p><strong>Subscribe to Random Fit today: </strong><a href="https://anchor.fm/randomfit"><strong>https://anchor.fm/randomfit</strong></a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
50 min
94
How is a Certification and Specialization Made?
<p>Join NASM Master Instructor and host Rick Richey as he talks with Mike Fantigrassi, Ian Montel, and Brian Sutton from the NASM product team about how NASM creates their educational products. Get insight on the process, the research, the decision making, and so much more.</p><p>Experience NASM's latest product, the Virtual Coaching Specialization, for yourself. With it, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. <a href="https://nasm.co/3oledrR?fbclid=IwAR1K4aXq21nE4dWiOSOHljcrjDxeJXj8Q9jIBLsZEY2WP1ztRi8A1CLsIxw" rel="nofollow noopener" target="_blank">https://nasm.co/34XJxFd</a>&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
55 min
95
Discussing Eating Disorders and Non-Triggering
<p>Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, shapes, and sizes find a wellness routine they truly enjoy.</p><p><br></p><p>Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/327N56f&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
96
Preview Episode of the Fitness and Wellness Mas...
<p><em>Enjoy this special preview episode of the Fitness and Wellness Masterclass powered by NASM. Subscribe to the show </em><a href="https://anchor.fm/fitnessandwellness"><em>here</em></a><em>.</em></p><p>Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.</p><p>Want to earn CEUs/CECs for listening to this podcast? You're in luck! Click here to find out how you can. https://nasm.co/37s7YfQ</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
37 min
97
Talking Resistance Training and Dynamic Warm-ups
<p>Host Rick Richey is joined by fellow NASM Master Instructor Tony Ambler-Wright for a discussion on dynamic functional warm-ups and training with elastic resistance.</p><p>Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/2FMi3IS&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
52 min
98
Understanding the Optimum Performance Training®...
<p>NASM Master Instructor and host of the NASM-CPT Podcast, Rick Richey, is joined by special guest Brian Sutton to discuss the Optimum Performance Training® (OPT™) Model. The two will look at where the model has been, where it is going, and why it's so important to the success of trainers.</p> <p>Hear more from both Brian and Rick. Join us at this year’s <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZX0CITLOlWKFxc8rgICiHR9MW8b1bJXgVj6GfV0Ko-md81jazqrQS_jdfkUz4S0_y91kS06PTSrje82g-XjCLYDdjCvc0ji0yYvc6_cNRlXWpVA0oc9miABAhhE5AU7umVok9Fxvp8iSRVHCwXn1407dnN4jNzt2hxSYragcd--IFEOyUW4S-Yyv023AtrsWqc&amp;__tn__=*NK-R">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today before it's too late! <a href="https://nasm.co/3iBqELQ?fbclid=IwAR0GI-n7Di2vCyrXcTdX2eW6kNcqkj4_pRRSiUwD53CMEXtwuh5DmkSjjPw" rel="nofollow noopener" target="_blank">https://nasm.co/3iBqELQ</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
99
Answering Your Questions
<p>Host and Master Instructor Rick Richey answers your questions on this episode of the NASM-CPT Podcast. Been wondering about a specific phase of the OPT Model? Not sure about something you're studying? Considering becoming a trainer but have questions? Rick will give you the insight and help you're looking for.</p> <p>Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZW4rjH1sSDWq1KnRFhxfNUNqPOGaspUreNOwx_3IJPxudfPKUR6b1W9MeOtjvYK-8fTzJZ2eObcJ5m2FrOO5UyXjp6zQKu_BJApNATioxEtjOgHuOPKpio3mg9cg6Q338ec3QjApsmoa1id_PBx--YxFE7YTJ2FYEHN69bX-_gUBRuPWmKHo0-DfGVvN7mRJToKGK9khl79nfiV_7LZD4dP&amp;__tn__=*NK-R">#OptimaOnline</a>! <a href="https://nasm.co/2GZwFVw?fbclid=IwAR2_99TiBgvzoaC70rG-P9M-O0cm5nuFxoHlvt_niaj1hNdWReFjhVvmpKI" rel="nofollow noopener" target="_blank">https://bit.ly/346oM8A</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
53 min
100
How Posture and Corrective Exercise Intermix
<p>NASM Master Instructor and host Rick Richey is joined by Cory Bennett, MS for a deep dive into posture and how it connects with Corrective Exercise. The conversation will touch on common daily positions that alter optimal posture, the primary joints, joint actions, surround musculature, and much more!</p> <p>Don't miss out on more great conversations with Rick and Cory. Join us for our Virtual Optima Fitness and Wellness Conference. Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZViqR3C9_JKR_ablfq06LBcRXGM2OqqCe0JFKUCLTOE2oEMAprduUxmvGW_bZbDnjT5wCds4jlshAsWQhNTizY-HyuQunaTVfYsubLxq4cdpoMOHT84ZD-7wsAMZrKORYjjemxnRo_-tSsnmU0HWptd7NeUvzBLYK4Y89wKWFND2U4kq2sldcAmvJ9PFYE4NKaRohLlvPOYjqq9OpieIEiM&amp;__tn__=*NK-R">#OptimaOnline</a>! <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fnasm.co%2F2ZxeexW%3Ffbclid%3DIwAR07jOvEbSH0HpvXigGk_4OcYzA2xRMOWGz1U_AXLiEGri4DNggSinsj0a0&amp;h=AT0puSpBPo1KzE4BA3M7C10npY-Z5C24_1f79eLRVICMlcmVa8eqAUkq6fLVTulTxB-laQxRydRL_VCC-gFJBpVFHrfBPZL0hOjVc1oQoViFYs9NvNKTCW4_124QFt0GZer6eQ&amp;__tn__=-UK-R&amp;c[0]=AT2JdELySMeKdWhPhaUSdRyxUeJNY4o5VzLY8lZ0IJeeGoG4IC9QJJwvSqGNU3KtKTiTUQXY1w1FD4QldfVQb0jHToCTOd7vZLjHaGx77Qcw56S-nhohURsBGqocj09yvPb5GldNyrpvL-2aQiPVE6t3MdmM_DAwdYPHoEQjPZkIxFKYQVZ4go_RqLLURdnJ6SMo" rel="nofollow noopener" target="_blank">https://nasm.co/3j2t2wg</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min