The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
151
Dynamic Postural Assessments: Excessive Lower B...
16 min
152
Dynamic Postural Assessments: Excessive Forward...
13 min
153
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
154
Dynamic Postural Assessments: Feet Turn Out
16 min
155
Strategies to Build Your Personal Training Bran...
50 min
156
What is High Volume Training?
18 min
157
Social Media Strategies for Personal Trainers
27 min
158
Bonding Over Fitness Internationally
19 min
159
Proper Spotting Techniques
20 min
160
’Great Trainer’ Misconceptions
16 min
161
OPT Model: Cardio
28 min
162
OPT Model: Phase 5 – Power Training
15 min
163
OPT Model: Phase 4 – Maximal Strength Training
15 min
164
OPT Model: Phase 3 – Muscular Development Training
15 min
165
OPT Model: Phase 2 – Strength Endurance Training
18 min
166
NASM MythBusters with Andre Adams
47 min
167
OPT Model: Phase I – Stabilization Endurance
27 min
168
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
169
OPT Model: Plyometrics
11 min
170
OPT Model: Balance
12 min
171
OPT Model: Core
15 min
172
OPT Model: Flexibility
16 min
173
OPT Model: Overview
17 min
174
Best Glute Exercises
9 min
175
Free Weights vs. Machines
11 min