The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
151
Dynamic Postural Assessments: Arms Fall Forward
14 min
152
Dynamic Postural Assessments: Excessive Lower B...
16 min
153
Dynamic Postural Assessments: Excessive Forward...
13 min
154
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
155
Dynamic Postural Assessments: Feet Turn Out
16 min
156
Strategies to Build Your Personal Training Bran...
50 min
157
What is High Volume Training?
18 min
158
Social Media Strategies for Personal Trainers
27 min
159
Bonding Over Fitness Internationally
19 min
160
Proper Spotting Techniques
20 min
161
’Great Trainer’ Misconceptions
16 min
162
OPT Model: Cardio
28 min
163
OPT Model: Phase 5 – Power Training
15 min
164
OPT Model: Phase 4 – Maximal Strength Training
15 min
165
OPT Model: Phase 3 – Muscular Development Training
15 min
166
OPT Model: Phase 2 – Strength Endurance Training
18 min
167
NASM MythBusters with Andre Adams
47 min
168
OPT Model: Phase I – Stabilization Endurance
27 min
169
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
170
OPT Model: Plyometrics
11 min
171
OPT Model: Balance
12 min
172
OPT Model: Core
15 min
173
OPT Model: Flexibility
16 min
174
OPT Model: Overview
17 min
175
Best Glute Exercises
9 min