The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
151
OPT Model: Plyometrics
11 min
152
OPT Model: Balance
12 min
153
OPT Model: Core
15 min
154
OPT Model: Flexibility
16 min
155
OPT Model: Overview
17 min
156
Best Glute Exercises
9 min
157
Free Weights vs. Machines
11 min
158
Mailbag: Should I Fire My Client?
18 min
159
Mailbag: Transitioning Careers into Fitness
21 min
160
Options if I Don’t Want to Work in a Gym Anymore
23 min
161
Do I Need to Static Stretch to Increase Range o...
22 min
162
NASM GLP-1 Evidence-based Review
31 min
163
What to Do if a Gym Isn’t Right for Me
17 min
164
How Much of a Break Can I Take?
13 min
165
The Case for New Year’s Resolutions
20 min
166
(Holiday Bonus) All About the Rotator Cuff
20 min
167
(Holiday Bonus) Creating Client Consistency
23 min
168
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
169
(Holiday Bonus) Going Independent as a Trainer
25 min
170
Recovery for Performance
43 min
171
Pre & Postnatal Fitness
34 min
172
When a Potential Client Only Wants to Train Onc...
17 min
173
(Holiday Bonus) Importance of Lateral Training
50 min
174
Special Guest: Legion Founder Mike Matthews
52 min
175
General Nutrition
48 min