The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
151
Upright Row: Yes or No?
14 min
152
NASM Trainer Certification vs. Trainer Certificate
33 min
153
Avoid Quitting as a Trainer
23 min
154
How to Avoid Trainer Burnout
21 min
155
Practically Stretching: Static, Active, & Dynamic
19 min
156
Objections for Hiring a Personal Trainer
26 min
157
Beginner Resistance Training
51 min
158
Foot/Ankle Contributions to Balance
17 min
159
Do Muscles Push or Pull?
10 min
160
Muscle Fiber Types: How Do We Know?
17 min
161
Recap: IDEA World 2023 Conference
18 min
162
It’s Okay to Take a Break
16 min
163
Piriformis Pain While Walking
13 min
164
Periodization for Your Programming
12 min
165
Dos & Don’ts of Working With Clients
24 min
166
When to Stop Corrective Exercise
15 min
167
OPT Performed to a T?
17 min
168
Does Changing Hand Position Work Muscles Differ...
17 min
169
Movement Snacks
21 min
170
Spotting Techniques
20 min
171
Solutions Table Review: Arms Fall Forward
15 min
172
Solutions Table Review: Anterior Pelvic Tilt
17 min
173
Pairing Planes of Motion & Joint Actions
18 min
174
“You Should Do This to Reach Your Goals”
21 min
175
Altered Reciprocal Inhibition
12 min