The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
251
Active Stretching
18 min
252
Static Stretching for DOMS
11 min
253
Static Stretching for Pain Relief?
19 min
254
Static Stretching: Increasing Range of Motion
15 min
255
Fitness Culture History
39 min
256
Foam Rollers vs. Vibrating Foam Rollers
8 min
257
Research Review: Foam Rolling & Stretching
14 min
258
Training Overseas: NASM in Egypt
18 min
259
Motion is Lotion
14 min
260
Differentiating Fitness & Wellness
40 min
261
Inflation: Should I Raise My Rates?
16 min
262
Part II: I Don’t Want to Get Too Big
18 min
263
Importance of Lateral Training
50 min
264
I Don’t Want to Get Too Big
19 min
265
Rumor: NASM Workouts Are Boring
18 min
266
Regional Interdependence Model
13 min
267
Heart Benefits of Cardio, Resistance, & Combine...
10 min
268
Benefits of Integrated Training
13 min
269
Rick’s Mailbag: Strength Endurance Question
21 min
270
Hollywood’s Weight Loss Drug
18 min
271
Rick’s Mailbag: New & Nervous
16 min
272
Rick’s Personal Fitness Journey
15 min
273
When to Use Feedback
23 min
274
Forward Head: Flexion or Extension?
9 min
275
Happy New Year 2023: Be Nice!
11 min