The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
301
Importance of Lateral Training
50 min
302
I Don’t Want to Get Too Big
19 min
303
Rumor: NASM Workouts Are Boring
18 min
304
Regional Interdependence Model
13 min
305
Heart Benefits of Cardio, Resistance, & Combine...
10 min
306
Benefits of Integrated Training
13 min
307
Rick’s Mailbag: Strength Endurance Question
21 min
308
Hollywood’s Weight Loss Drug
18 min
309
Rick’s Mailbag: New & Nervous
16 min
310
Rick’s Personal Fitness Journey
15 min
311
When to Use Feedback
23 min
312
Forward Head: Flexion or Extension?
9 min
313
Happy New Year 2023: Be Nice!
11 min
314
Going Independent as a Trainer
25 min
315
Components of a Workout
24 min
316
What is Functional Training?
14 min
317
Overuse Injuries in Young Athletes
48 min
318
Do ‘Finishers’ Do Anything?
15 min
319
Becoming an NASM Master Trainer
33 min
320
When to Stop Corrective Exercise
15 min
321
When to Add More Weight During Resistance Training
14 min
322
Sedentary Behaviors Linked to Low Back Pain
18 min
323
Topics in Exercise Physiology
33 min
324
Anatomical Directions & Plane of Motion
15 min
325
EMGs During Deadlifts & Its Variants
14 min