The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
301
Rumor: NASM Workouts Are Boring
18 min
302
Regional Interdependence Model
13 min
303
Heart Benefits of Cardio, Resistance, & Combine...
10 min
304
Benefits of Integrated Training
13 min
305
Rick’s Mailbag: Strength Endurance Question
21 min
306
Hollywood’s Weight Loss Drug
18 min
307
Rick’s Mailbag: New & Nervous
16 min
308
Rick’s Personal Fitness Journey
15 min
309
When to Use Feedback
23 min
310
Forward Head: Flexion or Extension?
9 min
311
Happy New Year 2023: Be Nice!
11 min
312
Going Independent as a Trainer
25 min
313
Components of a Workout
24 min
314
What is Functional Training?
14 min
315
Overuse Injuries in Young Athletes
48 min
316
Do ‘Finishers’ Do Anything?
15 min
317
Becoming an NASM Master Trainer
33 min
318
When to Stop Corrective Exercise
15 min
319
When to Add More Weight During Resistance Training
14 min
320
Sedentary Behaviors Linked to Low Back Pain
18 min
321
Topics in Exercise Physiology
33 min
322
Anatomical Directions & Plane of Motion
15 min
323
EMGs During Deadlifts & Its Variants
14 min
324
Anatomy Review: Hip Flexors & Extensors
22 min
325
Nutrition Program Strategies for Body Composition
37 min