The NASM-CPT Podcast With Rick Richey

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Health & Fitness
Fitness
351
Introducing the New NASM-CPT 7th Edition
51 min
352
The Power of Positivity in Training
<p>The NASM-CPT Podcast is back with host Rick Richey! Join him as guest Darlene Marshall, CPT and Positive Psychology Coach, stops by to talk about the power of positivity in personal training. Learn techniques on how you can help your clients and yourself by altering your approach.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3oimwTK" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3oimwtk">http://nasm.co/3oimwTK</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
61 min
353
Another Look at Functional Anatomy
<p>Host Rick Richey is back with another functional anatomy review on muscles that were not discussed in the previous series. Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about some of the most discussed muscles in the body: *Lats *Deltoids *And...the pecs! Join us for an enjoyable anatomy review that will help you learn (or provide an excellent review) about these major movers of the upper body and perhaps provide some new insights and perspective on balanced programming based on human movement science.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3qjUkRS" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3qjukrs"><strong>http://nasm.co/3qjUkRS</strong></a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
34 min
354
The Roles of Nervous System and Wearables in Tr...
<p>Join host Rick Richey and his guest Kevin Longoria, Chief Science Officer at Biostrap, for a discussion on the role of the nervous system and wearables roles in training. The two will discuss Kevin's time as the lead physiologist for various world champion athletes including Henry Cejudo and his role in helping develop wearable technology helping athletes and everyday clients too.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3hZZUpF" rel="ugc noopener noreferrer" target="_blank">http://nasm.co/3hZZUpF</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
44 min
355
What Exactly is the Butt-Wink?
<p>"Butt-wink" - the sometimes subtle posterior tilt of the pelvis at the bottom of a squat. In this episode, Rick answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many reasons why this happens that do not always align. Is it problematic or fine? Normal or not normal? Wrong or not wrong?! Rick offers his evidence-base input in this episode of the NASM CPT Podcast.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3hZZUpF" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3hzzupf">http://nasm.co/3hZZUpF</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
22 min
356
Inside Training of Professional Athletes
<p>Join NASM Master Instructor Rick Richey as he sits down with Adam Annaconne, Ed.D, LAT, ATC, CES, PES. The two will discuss &nbsp;Adam's role with the University of Texas Austin, his time as a trainer in the NBA, training athletes, his role as an NASM Scientific Advisory Board member, and much more. &nbsp;&nbsp;</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fnasm.co%2F38YNASr&amp;v=O4ND2k-6Wsk&amp;event=video_description&amp;redir_token=QUFFLUhqbDA2VFhyX2pCZ3haZlREeHd3OWVhWll4a29Wd3xBQ3Jtc0tubjJmMEEzWTdmMXR4Y1V0c0psei1qX0RQMG9feVRLZlZ4NWY1YkpvTzQ0ZEExQW93bmNIdGFXUlZrdjNhLVBYRzNXc1JnMlpDcjJGODUzMU42Ujl6eHpuVnUzMnBCdmdsZzNmeVdvQzlWX1QxemlOSQ%3D%3D" rel="nofollow" target="_blank">http://nasm.co/38YNASr</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
49 min
357
Nutrition, Exercise and Healthy Weight Loss
<p>NASM Master Instructor Rick Richey is joined this week by Dr. Brad Dieter an Exercise Physiologist, Molecular Biologist, and Biostatistician. Watch as they have a lively discussion on nutrition and it’s importance in helping clients reach their goals and lose weight. <br> <br>FREE MINI COURSE: With NASM’s Science Behind Effective Weight Loss mini course, you’ll learn the appropriate methods to lose weight efficiently. <a href="http://nasm.co/3rhD0yq" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3rhd0yq">http://nasm.co/3rhD0yq</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
358
Sleep, Stress, and Mental Well-Being
<p>On the latest edition of the NASM-CPT Podcast, host Rick Richey is joined by Dr. Jaime Tartar of NSU's College of Psychology. The two will look at how sleep, stress, and mental wellbeing impact performance and physiological functioning. &nbsp;&nbsp;</p><p>Learn how to use exercise to lessen your stress and help your own mental wellbeing with NASM's Emotions in Motion: Exercise as an Anxiety Intervention. Get this course FREE and earn .2 CEUs. https://nasm.co/2W7224X</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
46 min
359
Athletic Performance and Nutrition
<p>Host Rick Richey is joined by Tony Ricci, Ed. D, MS for a wide-ranging conversation discussing the importance of nutrition, stress management, and more on performance.</p><p>Learn strategies for improving nutrition habits that can work for your clients and yourself. Get this FREE NASM mini course today and create unrestrictive strategies to guide your clients' dietary habits. https://nasm.co/341wmlS&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min
360
All About Nervous System
33 min
361
Preview Episode: Random Fit- How Realistic Was ...
<p><em><strong>Enjoy this preview episode of the NASM Podcast Network's newest podcast, Random Fit. The show that takes a look at fitness in pop culture, fitness myths, and everything in between.</strong></em></p><p><br></p><p>Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!</p><p>On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random!</p><p><br></p><p><strong>Subscribe to Random Fit today: </strong><a href="https://anchor.fm/randomfit"><strong>https://anchor.fm/randomfit</strong></a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
50 min
362
How is a Certification and Specialization Made?
<p>Join NASM Master Instructor and host Rick Richey as he talks with Mike Fantigrassi, Ian Montel, and Brian Sutton from the NASM product team about how NASM creates their educational products. Get insight on the process, the research, the decision making, and so much more.</p><p>Experience NASM's latest product, the Virtual Coaching Specialization, for yourself. With it, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. <a href="https://nasm.co/3oledrR?fbclid=IwAR1K4aXq21nE4dWiOSOHljcrjDxeJXj8Q9jIBLsZEY2WP1ztRi8A1CLsIxw" rel="nofollow noopener" target="_blank">https://nasm.co/34XJxFd</a>&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
55 min
363
Discussing Eating Disorders and Non-Triggering
<p>Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, shapes, and sizes find a wellness routine they truly enjoy.</p><p><br></p><p>Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/327N56f&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
364
Preview Episode of the Fitness and Wellness Mas...
<p><em>Enjoy this special preview episode of the Fitness and Wellness Masterclass powered by NASM. Subscribe to the show </em><a href="https://anchor.fm/fitnessandwellness"><em>here</em></a><em>.</em></p><p>Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.</p><p>Want to earn CEUs/CECs for listening to this podcast? You're in luck! Click here to find out how you can. https://nasm.co/37s7YfQ</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
37 min
365
Talking Resistance Training and Dynamic Warm-ups
<p>Host Rick Richey is joined by fellow NASM Master Instructor Tony Ambler-Wright for a discussion on dynamic functional warm-ups and training with elastic resistance.</p><p>Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/2FMi3IS&nbsp;</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
52 min
366
Understanding the Optimum Performance Training®...
<p>NASM Master Instructor and host of the NASM-CPT Podcast, Rick Richey, is joined by special guest Brian Sutton to discuss the Optimum Performance Training® (OPT™) Model. The two will look at where the model has been, where it is going, and why it's so important to the success of trainers.</p> <p>Hear more from both Brian and Rick. Join us at this year’s <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZX0CITLOlWKFxc8rgICiHR9MW8b1bJXgVj6GfV0Ko-md81jazqrQS_jdfkUz4S0_y91kS06PTSrje82g-XjCLYDdjCvc0ji0yYvc6_cNRlXWpVA0oc9miABAhhE5AU7umVok9Fxvp8iSRVHCwXn1407dnN4jNzt2hxSYragcd--IFEOyUW4S-Yyv023AtrsWqc&amp;__tn__=*NK-R">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today before it's too late! <a href="https://nasm.co/3iBqELQ?fbclid=IwAR0GI-n7Di2vCyrXcTdX2eW6kNcqkj4_pRRSiUwD53CMEXtwuh5DmkSjjPw" rel="nofollow noopener" target="_blank">https://nasm.co/3iBqELQ</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
59 min
367
Answering Your Questions
<p>Host and Master Instructor Rick Richey answers your questions on this episode of the NASM-CPT Podcast. Been wondering about a specific phase of the OPT Model? Not sure about something you're studying? Considering becoming a trainer but have questions? Rick will give you the insight and help you're looking for.</p> <p>Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZW4rjH1sSDWq1KnRFhxfNUNqPOGaspUreNOwx_3IJPxudfPKUR6b1W9MeOtjvYK-8fTzJZ2eObcJ5m2FrOO5UyXjp6zQKu_BJApNATioxEtjOgHuOPKpio3mg9cg6Q338ec3QjApsmoa1id_PBx--YxFE7YTJ2FYEHN69bX-_gUBRuPWmKHo0-DfGVvN7mRJToKGK9khl79nfiV_7LZD4dP&amp;__tn__=*NK-R">#OptimaOnline</a>! <a href="https://nasm.co/2GZwFVw?fbclid=IwAR2_99TiBgvzoaC70rG-P9M-O0cm5nuFxoHlvt_niaj1hNdWReFjhVvmpKI" rel="nofollow noopener" target="_blank">https://bit.ly/346oM8A</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
53 min
368
How Posture and Corrective Exercise Intermix
<p>NASM Master Instructor and host Rick Richey is joined by Cory Bennett, MS for a deep dive into posture and how it connects with Corrective Exercise. The conversation will touch on common daily positions that alter optimal posture, the primary joints, joint actions, surround musculature, and much more!</p> <p>Don't miss out on more great conversations with Rick and Cory. Join us for our Virtual Optima Fitness and Wellness Conference. Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZViqR3C9_JKR_ablfq06LBcRXGM2OqqCe0JFKUCLTOE2oEMAprduUxmvGW_bZbDnjT5wCds4jlshAsWQhNTizY-HyuQunaTVfYsubLxq4cdpoMOHT84ZD-7wsAMZrKORYjjemxnRo_-tSsnmU0HWptd7NeUvzBLYK4Y89wKWFND2U4kq2sldcAmvJ9PFYE4NKaRohLlvPOYjqq9OpieIEiM&amp;__tn__=*NK-R">#OptimaOnline</a>! <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fnasm.co%2F2ZxeexW%3Ffbclid%3DIwAR07jOvEbSH0HpvXigGk_4OcYzA2xRMOWGz1U_AXLiEGri4DNggSinsj0a0&amp;h=AT0puSpBPo1KzE4BA3M7C10npY-Z5C24_1f79eLRVICMlcmVa8eqAUkq6fLVTulTxB-laQxRydRL_VCC-gFJBpVFHrfBPZL0hOjVc1oQoViFYs9NvNKTCW4_124QFt0GZer6eQ&amp;__tn__=-UK-R&amp;c[0]=AT2JdELySMeKdWhPhaUSdRyxUeJNY4o5VzLY8lZ0IJeeGoG4IC9QJJwvSqGNU3KtKTiTUQXY1w1FD4QldfVQb0jHToCTOd7vZLjHaGx77Qcw56S-nhohURsBGqocj09yvPb5GldNyrpvL-2aQiPVE6t3MdmM_DAwdYPHoEQjPZkIxFKYQVZ4go_RqLLURdnJ6SMo" rel="nofollow noopener" target="_blank">https://nasm.co/3j2t2wg</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min
369
What is Advanced Human Movement?
<p>Host and NASM Master Instructor Rick Richey is joined by a special guest Dr. Joel Seedman for an all-encompassing conversation about advanced human performance and strength and conditioning.</p> <p>Want more great conversations like this? Join us at this year’s <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZVMKFGap8FjLNilXlkG3_Ee43C8X476LDZwgDmLf_T0WKWM6nqH4t05WpJfmNYwxbRbq88ErjGbQfq6t1C29LVwfvFx1LijLWxRo8KHiaz-bOftTc-7WDjtB0wd5WJc4kwZzH-cd0nTa_WkfTsJAo7X_OM3OfjT7uwPqSFsfJLI8g&amp;__tn__=*NK-R">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! <a href="https://nasm.co/3gHzMOk?fbclid=IwAR1wOtZRjf4PykvwbwSHYCb1wZWGP4ch6xwEkjGSqrbivxHI1cUN5rP5quA" rel="nofollow noopener" target="_blank">https://nasm.co/2Rbl8V2</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
53 min
370
Developing the Right Strength & Conditioning Pr...
<p>Host and NASM Master Instructor Rick Richey is joined by a special guest Matt Jordan PhD for a free-flowing conversation about how to develop a strength and conditioning program that is right for you and your clients.</p><p>Want to experience more great conversations like this one? Join us at this year’s <a href="https://www.facebook.com/hashtag/optimaonline?__eep__=6&amp;__cft__[0]=AZWkVW3frbrtytRid-Cht1xzysRe3PHul85Ub2WNwEDxp9T5M6GOin3WpmJ-er8uIci_0_hRtxsroApWcEt4Mr34gEwfwdWh2JhbSI367xMXP3ui8I_htIhsPx6vW4wbyXMwZ-6-V4a9qgZX3wyFq8vXcA-eoC9oHBzlznhSmHnY0w&amp;__tn__=*NK-R">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! <a href="https://nasm.co/3hK0SWn?fbclid=IwAR1zLXsPnmQo-TEjC6xUzXvNdvioPRpsaZAPgGB6I2yi8BGUXNiHyUZHRJs" rel="nofollow noopener" target="_blank">https://nasm.co/3hK0SWn</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
70 min
371
Understanding Energy Systems and How to Program...
<p>Host and NASM Master Instructor Rick Richey is joined by a special guest Fabio Comana. The two discuss how to best understand energy systems and how to program for them. Plus, much more! &nbsp;&nbsp;</p> <p><br></p> <p>Want more great conversations like this with Rick Richey and Fabio Comana? Join us at this year’s <a href="https://www.youtube.com/results?search_query=%23OptimaOnline">#OptimaOnline</a> Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! <a href="https://www.youtube.com/redirect?v=Tx4Ho0oFXyA&amp;event=video_description&amp;redir_token=QUFFLUhqbnhobVRvcGxid2xrbXRMSktibF9LOGVOUFJ2Z3xBQ3Jtc0ttVGx6THZ6NVV2cVlCSUxoak83Z3ZUNndQMXhRblNLcUd5M0hoNW5mbXBzejhfQ2FLQUpreTVnY3dKQlBzVkl0cS1Eb3JMbEJVVW1MSk9CS3FETTVxRWdsU3lWTTg2QUJ1LUpnMV9nVjMzVVpEajhvSQ%3D%3D&amp;q=https%3A%2F%2Fnasm.co%2F2VgbdiH" rel="nofollow" target="_blank">https://nasm.co/2VgbdiH</a></p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
69 min
372
A Discussion About Mindful Movement
55 min
373
All About the Foot
67 min
374
How to Improve Movement
49 min
375
Making the Most of Extraordinary Times
<p>Host and NASM Master Instructor Rick Richey is joined by special guest Emily Booth the National Education Manager for Indoor Cycling at Life Time Fitness. The two will talk about the challenges in the industry during these extraordinary times and how to use them to your advantage.</p><p>Introducing NASM Connected - a new, annual CEU subscription! Earn unlimited CEUs, get access to 350+ fitness courses, plus exclusive content and discounts. Subscribe today for 50% off! https://nasm.co/2D3x5su</p><p><br></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
57 min